Which has fewer calories, Meksika Restoranı – Peynirli Tamal or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 216 kcal).

How do their nutrients compare?

For measured Beta tokotrienol, Meksika Restoranı – Peynirli Tamal has 0.01 mg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.23 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Meksika Restoranı – Peynirli Tamal 19, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Meksika Restoranı – Peynirli Tamal vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Meksika Restoranı – Peynirli Tamal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Meksika Restoranı – Peynirli Tamal has 216.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.

119 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Meksika Restoranı – Peynirli Tamal	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	731 iu	118 iu	-83.9%
A Vitamini (RAE)	124 µg	31 µg	-75.0%
ALA (18:3 n-3)	0.2 g	0.24 g	+20.0%
Alanin	0.48 g	0.21 g	-56.3%
Alfa Karoten	13 µg	1 µg	-92.3%
Alfa tokotrienol	0.14 mg	0.03 mg	-78.6%
Arjinin	0.49 g	0.23 g	-53.1%
Aspartik asit	0.73 g	0.39 g	-46.6%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.29 µg	0.18 µg	-37.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.25 mg	+92.3%
B6 Vitamini	0.14 mg	0.06 mg	-57.1%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	—	22 µg	—
Beta Karoten	189 µg	9 µg	-95.2%
Beta kriptoksantin	68 µg	0 µg	-100.0%
Beta tokoferol	0.07 mg	0.04 mg	-42.9%
Beta tokotrienol	0.01 mg	0.23 mg	+2200.0%
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0.55 mg	0.41 mg	-25.5%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	0.87 mg	0.68 mg	-21.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.1 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.74 mg	0.75 mg	-56.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	903 kj	151 kj	-83.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.55 g	0.32 g	-41.8%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	161 mg	137 mg	-14.9%
Fruktoz	0.35 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	3.17 mg	1.72 mg	-45.7%
Gama tokotrienol	0.09 mg	0.09 mg	0.0%
Glikoz	0.46 g	0 g	-100.0%
Glisin	0.33 g	0.17 g	-48.5%
Glutamik asit	1.55 g	1.76 g	+13.5%
Hidroksiprolin	0 g	0 g	—
Histidin	0.26 g	0.16 g	-38.5%
Izolosin	0.4 g	0.29 g	-27.5%
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	111 mg	99 mg	-10.8%
Karbonhidrat (farkla)	17.97 g	18.8 g	+4.6%
Kolesterol	30 mg	10 mg	-66.7%
Kül	1.96 g	1.48 g	-24.5%
Laktoz	0.41 g	3.02 g	+636.6%
Likopen	268 µg	0 µg	-100.0%
Lizin	0.71 g	0.32 g	-54.9%
Losin	0.88 g	0.55 g	-37.5%
Lutein + zeaksantin	102 µg	77 µg	-24.5%
Magnezyum	30 mg	19 mg	-36.7%
Maltoz	0 g	0.07 g	—
Mangan	0.16 mg	0.19 mg	+18.8%
Metiyonin	0.23 g	0.12 g	-47.8%
MUFA 14:1	0.03 g	0.03 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.17 g	0.05 g	-70.6%
MUFA 16:1 c	0.16 g	0.04 g	-75.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.55 g	1.83 g	-48.5%
MUFA 18:1 c	3.34 g	1.76 g	-47.3%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.93 mg	0.78 mg	-59.6%
Nisasta	13.86 g	13.63 g	-1.7%
Pantotenik asit	0.44 mg	0.47 mg	+6.8%
Potasyum	176 mg	135 mg	-23.3%
Prolin	0.84 g	0.67 g	-20.2%
Protein	8.99 g	5.42 g	-39.7%
PUFA 18:2 (linoleik asit)	2.68 g	1.4 g	-47.8%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	2.61 g	1.34 g	-48.7%
PUFA 18:3	0.21 g	0.25 g	+19.0%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	105 µg	30 µg	-71.4%
Sakkaroz	0 g	0 g	—
Selenyum	12.1 µg	19.4 µg	+60.3%
Serin	0.43 g	0.32 g	-25.6%
SFA 10:0	0.09 g	0.07 g	-22.2%
SFA 12:0	0.09 g	0.08 g	-11.1%
SFA 14:0	0.34 g	0.27 g	-20.6%
SFA 15:0	0.03 g	0.03 g	0.0%
SFA 16:0 (palmitik asit)	2.27 g	1.07 g	-52.9%
SFA 17:0	0.03 g	0.02 g	-33.3%
SFA 18:0 (stearik asit)	0.94 g	0.43 g	-54.3%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.06 g	0.06 g	0.0%
SFA 6:0	0.05 g	0.05 g	0.0%
SFA 8:0	0.03 g	0.03 g	0.0%
Sistin	0.12 g	0.09 g	-25.0%
Sodyum	503 mg	361 mg	-28.2%
Su	59.1 g	68.24 g	+15.5%
Teobromin	—	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.21 g	0.07 g	-66.7%
TFA 18:2 t (tanımsız)	0.05 g	0.03 g	-40.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.3 g	0.22 g	-26.7%
Toplam doymus yağ asitleri	3.98 g	2.15 g	-46.0%
Toplam Folat	12 µg	34 µg	+183.3%
Toplam Kolin	—	3.9 mg	—
Toplam tekli doymamis yağ asitleri	3.82 g	1.95 g	-49.0%
Toplam trans yağ asitleri	0.27 g	0.12 g	-55.6%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.08 g	-63.6%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.03 g	-40.0%
Toplam yağ	11.99 g	6.06 g	-49.5%
Toplam çoklu doymamis yağ asitleri	2.97 g	1.66 g	-44.1%
Toplam Şeker	1.23 g	3.09 g	+151.2%
Treonin	0.37 g	0.17 g	-54.1%
Triptofan	0.11 g	0.08 g	-27.3%
Valin	0.47 g	0.47 g	0.0%
Çinko	1.31 mg	0.64 mg	-51.1%

Nutrients

Meksika Restoranı – Peynirli Tamal

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

731 iu

118 iu

-83.9%

A Vitamini (RAE)

124 µg

31 µg

-75.0%

ALA (18:3 n-3)

0.2 g

0.24 g

+20.0%

Alanin

0.48 g

0.21 g

-56.3%

Alfa Karoten

13 µg

1 µg

-92.3%

Alfa tokotrienol

0.14 mg

0.03 mg

-78.6%

Arjinin

0.49 g

0.23 g

-53.1%

Aspartik asit

0.73 g

0.39 g

-46.6%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.29 µg

0.18 µg

-37.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.25 mg

+92.3%

B6 Vitamini

0.14 mg

0.06 mg

-57.1%

Bakir

0.06 mg

0.0%

Besin folati

—

22 µg

—

Beta Karoten

189 µg

9 µg

-95.2%

Beta kriptoksantin

68 µg

0 µg

-100.0%

Beta tokoferol

0.07 mg

0.04 mg

-42.9%

Beta tokotrienol

0.01 mg

0.23 mg

+2200.0%

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0.55 mg

0.41 mg

-25.5%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

0.87 mg

0.68 mg

-21.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.1 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.74 mg

0.75 mg

-56.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

903 kj

151 kj

-83.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.55 g

0.32 g

-41.8%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

161 mg

137 mg

-14.9%

Fruktoz

0.35 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

3.17 mg

1.72 mg

-45.7%

Gama tokotrienol

0.09 mg

0.0%

Glikoz

0.46 g

0 g

-100.0%

Glisin

0.33 g

0.17 g

-48.5%

Glutamik asit

1.55 g

1.76 g

+13.5%

Hidroksiprolin

0 g

—

Histidin

0.26 g

0.16 g

-38.5%

Izolosin

0.4 g

0.29 g

-27.5%

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

111 mg

99 mg

-10.8%

Karbonhidrat (farkla)

17.97 g

18.8 g

+4.6%

Kolesterol

30 mg

10 mg

-66.7%

Kül

1.96 g

1.48 g

-24.5%

Laktoz

0.41 g

3.02 g

+636.6%

Likopen

268 µg

0 µg

-100.0%

Lizin

0.71 g

0.32 g

-54.9%

Losin

0.88 g

0.55 g

-37.5%

Lutein + zeaksantin

102 µg

77 µg

-24.5%

Magnezyum

30 mg

19 mg

-36.7%

Maltoz

0 g

0.07 g

—

Mangan

0.16 mg

0.19 mg

+18.8%

Metiyonin

0.23 g

0.12 g

-47.8%

MUFA 14:1

0.03 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.17 g

0.05 g

-70.6%

MUFA 16:1 c

0.16 g

0.04 g

-75.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.55 g

1.83 g

-48.5%

MUFA 18:1 c

3.34 g

1.76 g

-47.3%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.93 mg

0.78 mg

-59.6%

Nisasta

13.86 g

13.63 g

-1.7%

Pantotenik asit

0.44 mg

0.47 mg

+6.8%

Potasyum

176 mg

135 mg

-23.3%

Prolin

0.84 g

0.67 g

-20.2%

Protein

8.99 g

5.42 g

-39.7%

PUFA 18:2 (linoleik asit)

2.68 g

1.4 g

-47.8%

PUFA 18:2 CLA

0.02 g

0.0%

PUFA 18:2 n-6 c,c

2.61 g

1.34 g

-48.7%

PUFA 18:3

0.21 g

0.25 g

+19.0%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

105 µg

30 µg

-71.4%

Sakkaroz

0 g

—

Selenyum

12.1 µg

19.4 µg

+60.3%

Serin

0.43 g

0.32 g

-25.6%

SFA 10:0

0.09 g

0.07 g

-22.2%

SFA 12:0

0.09 g

0.08 g

-11.1%

SFA 14:0

0.34 g

0.27 g

-20.6%

SFA 15:0

0.03 g

0.0%

SFA 16:0 (palmitik asit)

2.27 g

1.07 g

-52.9%

SFA 17:0

0.03 g

0.02 g

-33.3%

SFA 18:0 (stearik asit)

0.94 g

0.43 g

-54.3%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.06 g

0.0%

SFA 6:0

0.05 g

0.0%

SFA 8:0

0.03 g

0.0%

Sistin

0.12 g

0.09 g

-25.0%

Sodyum

503 mg

361 mg

-28.2%

59.1 g

68.24 g

+15.5%

Teobromin

—

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.21 g

0.07 g

-66.7%

TFA 18:2 t (tanımsız)

0.05 g

0.03 g

-40.0%

TFA 22:1 t

0 g

—

Tirozin

0.3 g

0.22 g

-26.7%

Toplam doymus yağ asitleri

3.98 g

2.15 g

-46.0%

Toplam Folat

12 µg

34 µg

+183.3%

Toplam Kolin

—

3.9 mg

—

Toplam tekli doymamis yağ asitleri

3.82 g

1.95 g

-49.0%

Toplam trans yağ asitleri

0.27 g

0.12 g

-55.6%

Toplam trans-monoenoik yağ asitleri

0.22 g

0.08 g

-63.6%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.03 g

-40.0%

Toplam yağ

11.99 g

6.06 g

-49.5%

Toplam çoklu doymamis yağ asitleri

2.97 g

1.66 g

-44.1%

Toplam Şeker

1.23 g

3.09 g

+151.2%

Treonin

0.37 g

0.17 g

-54.1%

Triptofan

0.11 g

0.08 g

-27.3%

Valin

0.47 g

0.0%

Çinko

1.31 mg

0.64 mg

-51.1%

Meksika Restoranı – Peynirli Tamal vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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