Which has fewer calories, Meksika Restoranı – Peynirli Tamal or Applebee'S?

Applebee'S has less energy per 100 g (143 kcal versus 216 kcal).

How do their nutrients compare?

For measured Beta tokotrienol, Meksika Restoranı – Peynirli Tamal has 0.01 mg and Applebee'S has 0.14 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Meksika Restoranı – Peynirli Tamal 19, Applebee'S 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Meksika Restoranı – Peynirli Tamal vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden Comparison

Meksika Restoranı – Peynirli Tamal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Meksika Restoranı – Peynirli Tamal has 216.0 kcal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden has 143.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 19 and 21. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Meksika Restoranı – Peynirli Tamal	Applebee'S	Difference
A Vitamini (IU)	731 iu	67 iu	-90.8%
A Vitamini (RAE)	124 µg	18 µg	-85.5%
ALA (18:3 n-3)	0.2 g	0.22 g	+10.0%
Alanin	0.48 g	0.18 g	-62.5%
Alfa Karoten	13 µg	0 µg	-100.0%
Alfa tokotrienol	0.14 mg	0.04 mg	-71.4%
Arjinin	0.49 g	0.21 g	-57.1%
Aspartik asit	0.73 g	0.35 g	-52.1%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.29 µg	0.24 µg	-17.2%
B2 Vitamini (Riboflavin)	0.13 mg	0.28 mg	+115.4%
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.06 mg	0.06 mg	0.0%
Beta Karoten	189 µg	4 µg	-97.9%
Beta kriptoksantin	68 µg	0 µg	-100.0%
Beta tokoferol	0.07 mg	0.03 mg	-57.1%
Beta tokotrienol	0.01 mg	0.14 mg	+1300.0%
Delta tokoferol	0.55 mg	0.02 mg	-96.4%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.87 mg	0.84 mg	-3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.3 g	-40.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.74 mg	0.52 mg	-70.1%
Enerji	903 kj	600 kj	-33.6%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.55 g	0.27 g	-50.9%
Fosfor	161 mg	104 mg	-35.4%
Fruktoz	0.35 g	0 g	-100.0%
Galaktoz	0 g	0.04 g	—
Gama tokoferol	3.17 mg	1.03 mg	-67.5%
Gama tokotrienol	0.09 mg	0.33 mg	+266.7%
Glikoz	0.46 g	0 g	-100.0%
Glisin	0.33 g	0.15 g	-54.5%
Glutamik asit	1.55 g	1.6 g	+3.2%
Hidroksiprolin	0 g	0 g	—
Histidin	0.26 g	0.14 g	-46.2%
Izolosin	0.4 g	0.27 g	-32.5%
Kalsiyum	111 mg	79 mg	-28.8%
Karbonhidrat (farkla)	17.97 g	21.08 g	+17.3%
Kolesterol	30 mg	7 mg	-76.7%
Kül	1.96 g	1.29 g	-34.2%
Laktoz	0.41 g	3.66 g	+792.7%
Likopen	268 µg	0 µg	-100.0%
Lizin	0.71 g	0.19 g	-73.2%
Losin	0.88 g	0.47 g	-46.6%
Lutein + zeaksantin	102 µg	95 µg	-6.9%
Magnezyum	30 mg	22 mg	-26.7%
Maltoz	0 g	0 g	—
Mangan	0.16 mg	0.25 mg	+56.3%
Metiyonin	0.23 g	0.12 g	-47.8%
MUFA 14:1	0.03 g	0.02 g	-33.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.17 g	0.04 g	-76.5%
MUFA 16:1 c	0.16 g	0.03 g	-81.3%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.55 g	1.85 g	-47.9%
MUFA 18:1 c	3.34 g	1.81 g	-45.8%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.93 mg	0.97 mg	-49.7%
Nisasta	13.86 g	14.77 g	+6.6%
Pantotenik asit	0.44 mg	0.55 mg	+25.0%
Potasyum	176 mg	163 mg	-7.4%
Prolin	0.84 g	0.81 g	-3.6%
Protein	8.99 g	5.01 g	-44.3%
PUFA 18:2 (linoleik asit)	2.68 g	0.71 g	-73.5%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	2.61 g	0.69 g	-73.6%
PUFA 18:3	0.21 g	0.23 g	+9.5%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	105 µg	18 µg	-82.9%
Sakkaroz	0 g	0 g	—
Selenyum	12.1 µg	23.1 µg	+90.9%
Serin	0.43 g	0.21 g	-51.2%
SFA 10:0	0.09 g	0.04 g	-55.6%
SFA 12:0	0.09 g	0.05 g	-44.4%
SFA 14:0	0.34 g	0.15 g	-55.9%
SFA 15:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	2.27 g	0.64 g	-71.8%
SFA 17:0	0.03 g	0.01 g	-66.7%
SFA 18:0 (stearik asit)	0.94 g	0.28 g	-70.2%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.06 g	0.04 g	-33.3%
SFA 6:0	0.05 g	0.03 g	-40.0%
SFA 8:0	0.03 g	0.02 g	-33.3%
Sistin	0.12 g	0.1 g	-16.7%
Sodyum	503 mg	288 mg	-42.7%
Su	59.1 g	68.28 g	+15.5%
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.21 g	0.05 g	-76.2%
TFA 18:2 t (tanımsız)	0.05 g	0.02 g	-60.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.3 g	0.17 g	-43.3%
Toplam doymus yağ asitleri	3.98 g	1.31 g	-67.1%
Toplam Folat	12 µg	—	—
Toplam tekli doymamis yağ asitleri	3.82 g	1.95 g	-49.0%
Toplam trans yağ asitleri	0.27 g	0.07 g	-74.1%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.05 g	-77.3%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.02 g	-60.0%
Toplam yağ	11.99 g	4.34 g	-63.8%
Toplam çoklu doymamis yağ asitleri	2.97 g	0.95 g	-68.0%
Toplam Şeker	1.23 g	3.7 g	+200.8%
Treonin	0.37 g	0.15 g	-59.5%
Triptofan	0.11 g	0.06 g	-45.5%
Valin	0.47 g	0.33 g	-29.8%
Çinko	1.31 mg	0.57 mg	-56.5%

Nutrients

Meksika Restoranı – Peynirli Tamal

Applebee'S

Difference

A Vitamini (IU)

731 iu

67 iu

-90.8%

A Vitamini (RAE)

124 µg

18 µg

-85.5%

ALA (18:3 n-3)

0.2 g

0.22 g

+10.0%

Alanin

0.48 g

0.18 g

-62.5%

Alfa Karoten

13 µg

0 µg

-100.0%

Alfa tokotrienol

0.14 mg

0.04 mg

-71.4%

Arjinin

0.49 g

0.21 g

-57.1%

Aspartik asit

0.73 g

0.35 g

-52.1%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.29 µg

0.24 µg

-17.2%

B2 Vitamini (Riboflavin)

0.13 mg

0.28 mg

+115.4%

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.06 mg

0.0%

Beta Karoten

189 µg

4 µg

-97.9%

Beta kriptoksantin

68 µg

0 µg

-100.0%

Beta tokoferol

0.07 mg

0.03 mg

-57.1%

Beta tokotrienol

0.01 mg

0.14 mg

+1300.0%

Delta tokoferol

0.55 mg

0.02 mg

-96.4%

Delta tokotrienol

0 mg

—

Demir

0.87 mg

0.84 mg

-3.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.3 g

-40.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.74 mg

0.52 mg

-70.1%

Enerji

903 kj

600 kj

-33.6%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.55 g

0.27 g

-50.9%

Fosfor

161 mg

104 mg

-35.4%

Fruktoz

0.35 g

0 g

-100.0%

Galaktoz

0 g

0.04 g

—

Gama tokoferol

3.17 mg

1.03 mg

-67.5%

Gama tokotrienol

0.09 mg

0.33 mg

+266.7%

Glikoz

0.46 g

0 g

-100.0%

Glisin

0.33 g

0.15 g

-54.5%

Glutamik asit

1.55 g

1.6 g

+3.2%

Hidroksiprolin

0 g

—

Histidin

0.26 g

0.14 g

-46.2%

Izolosin

0.4 g

0.27 g

-32.5%

Kalsiyum

111 mg

79 mg

-28.8%

Karbonhidrat (farkla)

17.97 g

21.08 g

+17.3%

Kolesterol

30 mg

7 mg

-76.7%

Kül

1.96 g

1.29 g

-34.2%

Laktoz

0.41 g

3.66 g

+792.7%

Likopen

268 µg

0 µg

-100.0%

Lizin

0.71 g

0.19 g

-73.2%

Losin

0.88 g

0.47 g

-46.6%

Lutein + zeaksantin

102 µg

95 µg

-6.9%

Magnezyum

30 mg

22 mg

-26.7%

Maltoz

0 g

—

Mangan

0.16 mg

0.25 mg

+56.3%

Metiyonin

0.23 g

0.12 g

-47.8%

MUFA 14:1

0.03 g

0.02 g

-33.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.17 g

0.04 g

-76.5%

MUFA 16:1 c

0.16 g

0.03 g

-81.3%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.55 g

1.85 g

-47.9%

MUFA 18:1 c

3.34 g

1.81 g

-45.8%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.93 mg

0.97 mg

-49.7%

Nisasta

13.86 g

14.77 g

+6.6%

Pantotenik asit

0.44 mg

0.55 mg

+25.0%

Potasyum

176 mg

163 mg

-7.4%

Prolin

0.84 g

0.81 g

-3.6%

Protein

8.99 g

5.01 g

-44.3%

PUFA 18:2 (linoleik asit)

2.68 g

0.71 g

-73.5%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

2.61 g

0.69 g

-73.6%

PUFA 18:3

0.21 g

0.23 g

+9.5%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

105 µg

18 µg

-82.9%

Sakkaroz

0 g

—

Selenyum

12.1 µg

23.1 µg

+90.9%

Serin

0.43 g

0.21 g

-51.2%

SFA 10:0

0.09 g

0.04 g

-55.6%

SFA 12:0

0.09 g

0.05 g

-44.4%

SFA 14:0

0.34 g

0.15 g

-55.9%

SFA 15:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

2.27 g

0.64 g

-71.8%

SFA 17:0

0.03 g

0.01 g

-66.7%

SFA 18:0 (stearik asit)

0.94 g

0.28 g

-70.2%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.06 g

0.04 g

-33.3%

SFA 6:0

0.05 g

0.03 g

-40.0%

SFA 8:0

0.03 g

0.02 g

-33.3%

Sistin

0.12 g

0.1 g

-16.7%

Sodyum

503 mg

288 mg

-42.7%

59.1 g

68.28 g

+15.5%

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.21 g

0.05 g

-76.2%

TFA 18:2 t (tanımsız)

0.05 g

0.02 g

-60.0%

TFA 22:1 t

0 g

—

Tirozin

0.3 g

0.17 g

-43.3%

Toplam doymus yağ asitleri

3.98 g

1.31 g

-67.1%

Toplam Folat

12 µg

—

Toplam tekli doymamis yağ asitleri

3.82 g

1.95 g

-49.0%

Toplam trans yağ asitleri

0.27 g

0.07 g

-74.1%

Toplam trans-monoenoik yağ asitleri

0.22 g

0.05 g

-77.3%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.02 g

-60.0%

Toplam yağ

11.99 g

4.34 g

-63.8%

Toplam çoklu doymamis yağ asitleri

2.97 g

0.95 g

-68.0%

Toplam Şeker

1.23 g

3.7 g

+200.8%

Treonin

0.37 g

0.15 g

-59.5%

Triptofan

0.11 g

0.06 g

-45.5%

Valin

0.47 g

0.33 g

-29.8%

Çinko

1.31 mg

0.57 mg

-56.5%

Meksika Restoranı – Peynirli Tamal vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden

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