Which has fewer calories, Meksika Restoranı – Peynirli Tamal or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 216 kcal).

How do their nutrients compare?

For measured Beta tokotrienol, Meksika Restoranı – Peynirli Tamal has 0.01 mg and Applebee'S has 0.11 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Meksika Restoranı – Peynirli Tamal 19, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Meksika Restoranı – Peynirli Tamal vs Applebee'S, Balık, Hand Kaplı Comparison

Meksika Restoranı – Peynirli Tamal and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Meksika Restoranı – Peynirli Tamal has 216.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 19 and 27. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Meksika Restoranı – Peynirli Tamal	Applebee'S	Difference
A Vitamini (IU)	731 iu	22 iu	-97.0%
A Vitamini (RAE)	124 µg	3 µg	-97.6%
ALA (18:3 n-3)	0.2 g	0.48 g	+140.0%
Alanin	0.48 g	0.81 g	+68.8%
Alfa Karoten	13 µg	1 µg	-92.3%
Alfa tokotrienol	0.14 mg	0.01 mg	-92.9%
Arjinin	0.49 g	0.85 g	+73.5%
Aspartik asit	0.73 g	1.32 g	+80.8%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.29 µg	1.23 µg	+324.1%
B2 Vitamini (Riboflavin)	0.13 mg	0.09 mg	-30.8%
B6 Vitamini	0.14 mg	0.2 mg	+42.9%
Bakir	0.06 mg	0.04 mg	-33.3%
Beta Karoten	189 µg	5 µg	-97.4%
Beta kriptoksantin	68 µg	5 µg	-92.6%
Beta tokoferol	0.07 mg	0.09 mg	+28.6%
Beta tokotrienol	0.01 mg	0.11 mg	+1000.0%
Delta tokoferol	0.55 mg	1.52 mg	+176.4%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.87 mg	0.35 mg	-59.8%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	2.2 g	0.9 g	-59.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.74 mg	0.88 mg	-49.4%
Enerji	903 kj	844 kj	-6.5%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0.55 g	0.54 g	-1.8%
Fosfor	161 mg	234 mg	+45.3%
Fruktoz	0.35 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	3.17 mg	3.72 mg	+17.4%
Gama tokotrienol	0.09 mg	0.05 mg	-44.4%
Glikoz	0.46 g	0.51 g	+10.9%
Glisin	0.33 g	0.67 g	+103.0%
Glutamik asit	1.55 g	2.24 g	+44.5%
Hidroksiprolin	0 g	0.01 g	—
Histidin	0.26 g	0.33 g	+26.9%
Izolosin	0.4 g	0.69 g	+72.5%
Kalsiyum	111 mg	13 mg	-88.3%
Karbonhidrat (farkla)	17.97 g	16.65 g	-7.3%
Kolesterol	30 mg	34 mg	+13.3%
Kül	1.96 g	2.17 g	+10.7%
Laktoz	0.41 g	0 g	-100.0%
Likopen	268 µg	0 µg	-100.0%
Lizin	0.71 g	1.2 g	+69.0%
Losin	0.88 g	1.15 g	+30.7%
Lutein + zeaksantin	102 µg	100 µg	-2.0%
Magnezyum	30 mg	20 mg	-33.3%
Maltoz	0 g	0 g	—
Mangan	0.16 mg	0.1 mg	-37.5%
Metiyonin	0.23 g	0.41 g	+78.3%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.17 g	0.03 g	-82.4%
MUFA 16:1 c	0.16 g	0.03 g	-81.3%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.55 g	1.92 g	-45.9%
MUFA 18:1 c	3.34 g	1.9 g	-43.1%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.93 mg	2.29 mg	+18.7%
Nisasta	13.86 g	15.8 g	+14.0%
Pantotenik asit	0.44 mg	0.4 mg	-9.1%
Potasyum	176 mg	241 mg	+36.9%
Prolin	0.84 g	0.69 g	-17.9%
Protein	8.99 g	13.23 g	+47.2%
PUFA 18:2 (linoleik asit)	2.68 g	3.86 g	+44.0%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	2.61 g	3.79 g	+45.2%
PUFA 18:3	0.21 g	0.52 g	+147.6%
PUFA 18:3 n-6	0.01 g	0.04 g	+300.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	105 µg	2 µg	-98.1%
Sakkaroz	0 g	0 g	—
Selenyum	12.1 µg	17.8 µg	+47.1%
Serin	0.43 g	0.43 g	0.0%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.34 g	0.01 g	-97.1%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.27 g	1.02 g	-55.1%
SFA 17:0	0.03 g	0.01 g	-66.7%
SFA 18:0 (stearik asit)	0.94 g	0.48 g	-48.9%
SFA 20:0	0.03 g	0.03 g	0.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sistin	0.12 g	0.16 g	+33.3%
Sodyum	503 mg	607 mg	+20.7%
Su	59.1 g	58.82 g	-0.5%
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.21 g	0.02 g	-90.5%
TFA 18:2 t (tanımsız)	0.05 g	0.05 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.3 g	0.41 g	+36.7%
Toplam doymus yağ asitleri	3.98 g	1.61 g	-59.5%
Toplam Folat	12 µg	—	—
Toplam tekli doymamis yağ asitleri	3.82 g	2.01 g	-47.4%
Toplam trans yağ asitleri	0.27 g	0.08 g	-70.4%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.02 g	-90.9%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.05 g	0.0%
Toplam yağ	11.99 g	9.14 g	-23.8%
Toplam çoklu doymamis yağ asitleri	2.97 g	4.56 g	+53.5%
Toplam Şeker	1.23 g	0.51 g	-58.5%
Treonin	0.37 g	0.43 g	+16.2%
Triptofan	0.11 g	0.14 g	+27.3%
Valin	0.47 g	0.77 g	+63.8%
Çinko	1.31 mg	0.34 mg	-74.0%

Nutrients

Meksika Restoranı – Peynirli Tamal

Applebee'S

Difference

A Vitamini (IU)

731 iu

22 iu

-97.0%

A Vitamini (RAE)

124 µg

3 µg

-97.6%

ALA (18:3 n-3)

0.2 g

0.48 g

+140.0%

Alanin

0.48 g

0.81 g

+68.8%

Alfa Karoten

13 µg

1 µg

-92.3%

Alfa tokotrienol

0.14 mg

0.01 mg

-92.9%

Arjinin

0.49 g

0.85 g

+73.5%

Aspartik asit

0.73 g

1.32 g

+80.8%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.29 µg

1.23 µg

+324.1%

B2 Vitamini (Riboflavin)

0.13 mg

0.09 mg

-30.8%

B6 Vitamini

0.14 mg

0.2 mg

+42.9%

Bakir

0.06 mg

0.04 mg

-33.3%

Beta Karoten

189 µg

5 µg

-97.4%

Beta kriptoksantin

68 µg

5 µg

-92.6%

Beta tokoferol

0.07 mg

0.09 mg

+28.6%

Beta tokotrienol

0.01 mg

0.11 mg

+1000.0%

Delta tokoferol

0.55 mg

1.52 mg

+176.4%

Delta tokotrienol

0 mg

—

Demir

0.87 mg

0.35 mg

-59.8%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

2.2 g

0.9 g

-59.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.74 mg

0.88 mg

-49.4%

Enerji

903 kj

844 kj

-6.5%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

0.55 g

0.54 g

-1.8%

Fosfor

161 mg

234 mg

+45.3%

Fruktoz

0.35 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

3.17 mg

3.72 mg

+17.4%

Gama tokotrienol

0.09 mg

0.05 mg

-44.4%

Glikoz

0.46 g

0.51 g

+10.9%

Glisin

0.33 g

0.67 g

+103.0%

Glutamik asit

1.55 g

2.24 g

+44.5%

Hidroksiprolin

0 g

0.01 g

—

Histidin

0.26 g

0.33 g

+26.9%

Izolosin

0.4 g

0.69 g

+72.5%

Kalsiyum

111 mg

13 mg

-88.3%

Karbonhidrat (farkla)

17.97 g

16.65 g

-7.3%

Kolesterol

30 mg

34 mg

+13.3%

Kül

1.96 g

2.17 g

+10.7%

Laktoz

0.41 g

0 g

-100.0%

Likopen

268 µg

0 µg

-100.0%

Lizin

0.71 g

1.2 g

+69.0%

Losin

0.88 g

1.15 g

+30.7%

Lutein + zeaksantin

102 µg

100 µg

-2.0%

Magnezyum

30 mg

20 mg

-33.3%

Maltoz

0 g

—

Mangan

0.16 mg

0.1 mg

-37.5%

Metiyonin

0.23 g

0.41 g

+78.3%

MUFA 14:1

0.03 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.17 g

0.03 g

-82.4%

MUFA 16:1 c

0.16 g

0.03 g

-81.3%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.55 g

1.92 g

-45.9%

MUFA 18:1 c

3.34 g

1.9 g

-43.1%

MUFA 20:1

0.05 g

0.06 g

+20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.93 mg

2.29 mg

+18.7%

Nisasta

13.86 g

15.8 g

+14.0%

Pantotenik asit

0.44 mg

0.4 mg

-9.1%

Potasyum

176 mg

241 mg

+36.9%

Prolin

0.84 g

0.69 g

-17.9%

Protein

8.99 g

13.23 g

+47.2%

PUFA 18:2 (linoleik asit)

2.68 g

3.86 g

+44.0%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

2.61 g

3.79 g

+45.2%

PUFA 18:3

0.21 g

0.52 g

+147.6%

PUFA 18:3 n-6

0.01 g

0.04 g

+300.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

105 µg

2 µg

-98.1%

Sakkaroz

0 g

—

Selenyum

12.1 µg

17.8 µg

+47.1%

Serin

0.43 g

0.0%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 14:0

0.34 g

0.01 g

-97.1%

SFA 15:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.27 g

1.02 g

-55.1%

SFA 17:0

0.03 g

0.01 g

-66.7%

SFA 18:0 (stearik asit)

0.94 g

0.48 g

-48.9%

SFA 20:0

0.03 g

0.0%

SFA 22:0

0.01 g

0.03 g

+200.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sistin

0.12 g

0.16 g

+33.3%

Sodyum

503 mg

607 mg

+20.7%

59.1 g

58.82 g

-0.5%

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.21 g

0.02 g

-90.5%

TFA 18:2 t (tanımsız)

0.05 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.3 g

0.41 g

+36.7%

Toplam doymus yağ asitleri

3.98 g

1.61 g

-59.5%

Toplam Folat

12 µg

—

Toplam tekli doymamis yağ asitleri

3.82 g

2.01 g

-47.4%

Toplam trans yağ asitleri

0.27 g

0.08 g

-70.4%

Toplam trans-monoenoik yağ asitleri

0.22 g

0.02 g

-90.9%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.0%

Toplam yağ

11.99 g

9.14 g

-23.8%

Toplam çoklu doymamis yağ asitleri

2.97 g

4.56 g

+53.5%

Toplam Şeker

1.23 g

0.51 g

-58.5%

Treonin

0.37 g

0.43 g

+16.2%

Triptofan

0.11 g

0.14 g

+27.3%

Valin

0.47 g

0.77 g

+63.8%

Çinko

1.31 mg

0.34 mg

-74.0%

Meksika Restoranı – Peynirli Tamal vs Applebee'S, Balık, Hand Kaplı

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