Which has fewer calories, Restoran, Meksika or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 368 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Meksika 21, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Meksika, Peynir Quesadilla vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Laktoz, Restoran, Meksika has 0.34 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 3.02 g per 100 g. The table shows other nutrients separately.

Restoran, Meksika, Peynir Quesadilla and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Meksika, Peynir Quesadilla has 368.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 217.0 kcal.

The recorded nutrition model scores are 21 and 17. These scores are not personal health outcomes or clinical advice.

114 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Meksika	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	518 iu	118 iu	-77.2%
A Vitamini (RAE)	155 µg	31 µg	-80.0%
ALA (18:3 n-3)	0.16 g	0.24 g	+50.0%
Alanin	0.45 g	0.21 g	-53.3%
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0.05 mg	0.03 mg	-40.0%
Arjinin	0.59 g	0.23 g	-61.0%
Aspartik asit	0.96 g	0.39 g	-59.4%
B1 Vitamini (Tiamin)	0.22 mg	0.1 mg	-54.5%
B12 Vitamini	0.99 µg	0.18 µg	-81.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.25 mg	-21.9%
B6 Vitamini	0.07 mg	0.06 mg	-14.3%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	—	22 µg	—
Beta Karoten	—	9 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.02 mg	0.04 mg	+100.0%
Beta tokotrienol	0.06 mg	0.23 mg	+283.3%
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0.38 mg	0.41 mg	+7.9%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.52 mg	0.68 mg	-55.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.1 g	-35.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.61 mg	0.75 mg	+23.0%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	368 kj	151 kj	-59.0%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	0.82 g	0.32 g	-61.0%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	347 mg	137 mg	-60.5%
Fruktoz	0.23 g	0 g	-100.0%
Galaktoz	0.12 g	0.01 g	-91.7%
Gama tokoferol	1.26 mg	1.72 mg	+36.5%
Gama tokotrienol	0 mg	0.09 mg	—
Glikoz	0.47 g	0 g	-100.0%
Glisin	0.37 g	0.17 g	-54.1%
Glutamik asit	3.93 g	1.76 g	-55.2%
Hidroksiprolin	0 g	0 g	—
Histidin	0.4 g	0.16 g	-60.0%
Izolosin	0.68 g	0.29 g	-57.4%
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	430 mg	99 mg	-77.0%
Karbonhidrat (farkla)	24.11 g	18.8 g	-22.0%
Kolesterol	52 mg	10 mg	-80.8%
Kül	3.12 g	1.48 g	-52.6%
Laktoz	0.34 g	3.02 g	+788.2%
Likopen	—	0 µg	—
Lizin	1.11 g	0.32 g	-71.2%
Losin	1.42 g	0.55 g	-61.3%
Lutein + zeaksantin	—	77 µg	—
Magnezyum	24 mg	19 mg	-20.8%
Maltoz	1.05 g	0.07 g	-93.3%
Mangan	0.28 mg	0.19 mg	-32.1%
Metiyonin	0.39 g	0.12 g	-69.2%
MUFA 14:1	0.15 g	0.03 g	-80.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.27 g	0.05 g	-81.5%
MUFA 16:1 c	0.22 g	0.04 g	-81.8%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	5.87 g	1.83 g	-68.8%
MUFA 18:1 c	5.13 g	1.76 g	-65.7%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.97 mg	0.78 mg	-60.4%
Nisasta	18.62 g	13.63 g	-26.8%
Pantotenik asit	0.38 mg	0.47 mg	+23.7%
Potasyum	102 mg	135 mg	+32.4%
Prolin	2.84 g	0.67 g	-76.4%
Protein	15.93 g	5.42 g	-66.0%
PUFA 18:2 (linoleik asit)	1.73 g	1.4 g	-19.1%
PUFA 18:2 CLA	0.09 g	0.02 g	-77.8%
PUFA 18:2 n-6 c,c	1.48 g	1.34 g	-9.5%
PUFA 18:3	0.17 g	0.25 g	+47.1%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0 g	0 g	—
Retinol	155 µg	30 µg	-80.6%
Sakkaroz	0 g	0 g	—
Selenyum	23.3 µg	19.4 µg	-16.7%
Serin	0.87 g	0.32 g	-63.2%
SFA 10:0	0.44 g	0.07 g	-84.1%
SFA 12:0	0.51 g	0.08 g	-84.3%
SFA 14:0	1.61 g	0.27 g	-83.2%
SFA 15:0	0.17 g	0.03 g	-82.4%
SFA 16:0 (palmitik asit)	5.53 g	1.07 g	-80.7%
SFA 17:0	0.11 g	0.02 g	-81.8%
SFA 18:0 (stearik asit)	2.32 g	0.43 g	-81.5%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.34 g	0.06 g	-82.4%
SFA 6:0	0.28 g	0.05 g	-82.1%
SFA 8:0	0.18 g	0.03 g	-83.3%
Sistin	0.2 g	0.09 g	-55.0%
Sodyum	701 mg	361 mg	-48.5%
Su	33.75 g	68.24 g	+102.2%
Teobromin	—	0 mg	—
TFA 16:1 t	0.05 g	0.01 g	-80.0%
TFA 18:1 t	0.73 g	0.07 g	-90.4%
TFA 18:2 t (tanımsız)	0.17 g	0.03 g	-82.4%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.61 g	0.22 g	-63.9%
Toplam doymus yağ asitleri	11.56 g	2.15 g	-81.4%
Toplam Folat	52 µg	34 µg	-34.6%
Toplam Kolin	—	3.9 mg	—
Toplam tekli doymamis yağ asitleri	6.36 g	1.95 g	-69.3%
Toplam trans yağ asitleri	0.95 g	0.12 g	-87.4%
Toplam trans-monoenoik yağ asitleri	0.79 g	0.08 g	-89.9%
Toplam trans-poliinoik yağ asitleri	0.17 g	0.03 g	-82.4%
Toplam yağ	23.08 g	6.06 g	-73.7%
Toplam çoklu doymamis yağ asitleri	1.97 g	1.66 g	-15.7%
Toplam Şeker	2.21 g	3.09 g	+39.8%
Treonin	0.54 g	0.17 g	-68.5%
Triptofan	0.19 g	0.08 g	-57.9%
Valin	0.89 g	0.47 g	-47.2%
Çinko	2.16 mg	0.64 mg	-70.4%

Nutrients

Restoran, Meksika

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

518 iu

118 iu

-77.2%

A Vitamini (RAE)

155 µg

31 µg

-80.0%

ALA (18:3 n-3)

0.16 g

0.24 g

+50.0%

Alanin

0.45 g

0.21 g

-53.3%

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0.05 mg

0.03 mg

-40.0%

Arjinin

0.59 g

0.23 g

-61.0%

Aspartik asit

0.96 g

0.39 g

-59.4%

B1 Vitamini (Tiamin)

0.22 mg

0.1 mg

-54.5%

B12 Vitamini

0.99 µg

0.18 µg

-81.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.25 mg

-21.9%

B6 Vitamini

0.07 mg

0.06 mg

-14.3%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

—

22 µg

—

Beta Karoten

—

9 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.02 mg

0.04 mg

+100.0%

Beta tokotrienol

0.06 mg

0.23 mg

+283.3%

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0.38 mg

0.41 mg

+7.9%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.52 mg

0.68 mg

-55.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.1 g

-35.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.61 mg

0.75 mg

+23.0%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

368 kj

151 kj

-59.0%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

0.82 g

0.32 g

-61.0%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

347 mg

137 mg

-60.5%

Fruktoz

0.23 g

0 g

-100.0%

Galaktoz

0.12 g

0.01 g

-91.7%

Gama tokoferol

1.26 mg

1.72 mg

+36.5%

Gama tokotrienol

0 mg

0.09 mg

—

Glikoz

0.47 g

0 g

-100.0%

Glisin

0.37 g

0.17 g

-54.1%

Glutamik asit

3.93 g

1.76 g

-55.2%

Hidroksiprolin

0 g

—

Histidin

0.4 g

0.16 g

-60.0%

Izolosin

0.68 g

0.29 g

-57.4%

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

430 mg

99 mg

-77.0%

Karbonhidrat (farkla)

24.11 g

18.8 g

-22.0%

Kolesterol

52 mg

10 mg

-80.8%

Kül

3.12 g

1.48 g

-52.6%

Laktoz

0.34 g

3.02 g

+788.2%

Likopen

—

0 µg

—

Lizin

1.11 g

0.32 g

-71.2%

Losin

1.42 g

0.55 g

-61.3%

Lutein + zeaksantin

—

77 µg

—

Magnezyum

24 mg

19 mg

-20.8%

Maltoz

1.05 g

0.07 g

-93.3%

Mangan

0.28 mg

0.19 mg

-32.1%

Metiyonin

0.39 g

0.12 g

-69.2%

MUFA 14:1

0.15 g

0.03 g

-80.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.27 g

0.05 g

-81.5%

MUFA 16:1 c

0.22 g

0.04 g

-81.8%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

5.87 g

1.83 g

-68.8%

MUFA 18:1 c

5.13 g

1.76 g

-65.7%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.97 mg

0.78 mg

-60.4%

Nisasta

18.62 g

13.63 g

-26.8%

Pantotenik asit

0.38 mg

0.47 mg

+23.7%

Potasyum

102 mg

135 mg

+32.4%

Prolin

2.84 g

0.67 g

-76.4%

Protein

15.93 g

5.42 g

-66.0%

PUFA 18:2 (linoleik asit)

1.73 g

1.4 g

-19.1%

PUFA 18:2 CLA

0.09 g

0.02 g

-77.8%

PUFA 18:2 n-6 c,c

1.48 g

1.34 g

-9.5%

PUFA 18:3

0.17 g

0.25 g

+47.1%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0 g

—

Retinol

155 µg

30 µg

-80.6%

Sakkaroz

0 g

—

Selenyum

23.3 µg

19.4 µg

-16.7%

Serin

0.87 g

0.32 g

-63.2%

SFA 10:0

0.44 g

0.07 g

-84.1%

SFA 12:0

0.51 g

0.08 g

-84.3%

SFA 14:0

1.61 g

0.27 g

-83.2%

SFA 15:0

0.17 g

0.03 g

-82.4%

SFA 16:0 (palmitik asit)

5.53 g

1.07 g

-80.7%

SFA 17:0

0.11 g

0.02 g

-81.8%

SFA 18:0 (stearik asit)

2.32 g

0.43 g

-81.5%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.34 g

0.06 g

-82.4%

SFA 6:0

0.28 g

0.05 g

-82.1%

SFA 8:0

0.18 g

0.03 g

-83.3%

Sistin

0.2 g

0.09 g

-55.0%

Sodyum

701 mg

361 mg

-48.5%

33.75 g

68.24 g

+102.2%

Teobromin

—

0 mg

—

TFA 16:1 t

0.05 g

0.01 g

-80.0%

TFA 18:1 t

0.73 g

0.07 g

-90.4%

TFA 18:2 t (tanımsız)

0.17 g

0.03 g

-82.4%

TFA 22:1 t

0 g

—

Tirozin

0.61 g

0.22 g

-63.9%

Toplam doymus yağ asitleri

11.56 g

2.15 g

-81.4%

Toplam Folat

52 µg

34 µg

-34.6%

Toplam Kolin

—

3.9 mg

—

Toplam tekli doymamis yağ asitleri

6.36 g

1.95 g

-69.3%

Toplam trans yağ asitleri

0.95 g

0.12 g

-87.4%

Toplam trans-monoenoik yağ asitleri

0.79 g

0.08 g

-89.9%

Toplam trans-poliinoik yağ asitleri

0.17 g

0.03 g

-82.4%

Toplam yağ

23.08 g

6.06 g

-73.7%

Toplam çoklu doymamis yağ asitleri

1.97 g

1.66 g

-15.7%

Toplam Şeker

2.21 g

3.09 g

+39.8%

Treonin

0.54 g

0.17 g

-68.5%

Triptofan

0.19 g

0.08 g

-57.9%

Valin

0.89 g

0.47 g

-47.2%

Çinko

2.16 mg

0.64 mg

-70.4%

Restoran, Meksika, Peynir Quesadilla vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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