Which has fewer calories, Restoran, Meksika or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 368 kcal).

How do their nutrients compare?

For measured EPA (20:5 n-3), Restoran, Meksika has 0.01 g and Applebee'S has 0.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Meksika 21, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Meksika, Peynir Quesadilla vs Applebee'S, Balık, Hand Kaplı Comparison

Restoran, Meksika, Peynir Quesadilla and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Meksika, Peynir Quesadilla has 368.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 166.0 kcal.

The recorded nutrition model scores are 21 and 27. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Meksika	Applebee'S	Difference
A Vitamini (IU)	518 iu	22 iu	-95.8%
A Vitamini (RAE)	155 µg	3 µg	-98.1%
ALA (18:3 n-3)	0.16 g	0.48 g	+200.0%
Alanin	0.45 g	0.81 g	+80.0%
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0.05 mg	0.01 mg	-80.0%
Arjinin	0.59 g	0.85 g	+44.1%
Aspartik asit	0.96 g	1.32 g	+37.5%
B1 Vitamini (Tiamin)	0.22 mg	0.05 mg	-77.3%
B12 Vitamini	0.99 µg	1.23 µg	+24.2%
B2 Vitamini (Riboflavin)	0.32 mg	0.09 mg	-71.9%
B6 Vitamini	0.07 mg	0.2 mg	+185.7%
Bakir	0.07 mg	0.04 mg	-42.9%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	5 µg	—
Beta tokoferol	0.02 mg	0.09 mg	+350.0%
Beta tokotrienol	0.06 mg	0.11 mg	+83.3%
Delta tokoferol	0.38 mg	1.52 mg	+300.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.52 mg	0.35 mg	-77.0%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1.7 g	0.9 g	-47.1%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.61 mg	0.88 mg	+44.3%
Enerji	368 kj	844 kj	+129.3%
EPA (20:5 n-3)	0.01 g	0.05 g	+400.0%
Fenilalanin	0.82 g	0.54 g	-34.1%
Fosfor	347 mg	234 mg	-32.6%
Fruktoz	0.23 g	0 g	-100.0%
Galaktoz	0.12 g	0 g	-100.0%
Gama tokoferol	1.26 mg	3.72 mg	+195.2%
Gama tokotrienol	0 mg	0.05 mg	—
Glikoz	0.47 g	0.51 g	+8.5%
Glisin	0.37 g	0.67 g	+81.1%
Glutamik asit	3.93 g	2.24 g	-43.0%
Hidroksiprolin	0 g	0.01 g	—
Histidin	0.4 g	0.33 g	-17.5%
Izolosin	0.68 g	0.69 g	+1.5%
Kalsiyum	430 mg	13 mg	-97.0%
Karbonhidrat (farkla)	24.11 g	16.65 g	-30.9%
Kolesterol	52 mg	34 mg	-34.6%
Kül	3.12 g	2.17 g	-30.4%
Laktoz	0.34 g	0 g	-100.0%
Likopen	—	0 µg	—
Lizin	1.11 g	1.2 g	+8.1%
Losin	1.42 g	1.15 g	-19.0%
Lutein + zeaksantin	—	100 µg	—
Magnezyum	24 mg	20 mg	-16.7%
Maltoz	1.05 g	0 g	-100.0%
Mangan	0.28 mg	0.1 mg	-64.3%
Metiyonin	0.39 g	0.41 g	+5.1%
MUFA 14:1	0.15 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.27 g	0.03 g	-88.9%
MUFA 16:1 c	0.22 g	0.03 g	-86.4%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	5.87 g	1.92 g	-67.3%
MUFA 18:1 c	5.13 g	1.9 g	-63.0%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.97 mg	2.29 mg	+16.2%
Nisasta	18.62 g	15.8 g	-15.1%
Pantotenik asit	0.38 mg	0.4 mg	+5.3%
Potasyum	102 mg	241 mg	+136.3%
Prolin	2.84 g	0.69 g	-75.7%
Protein	15.93 g	13.23 g	-16.9%
PUFA 18:2 (linoleik asit)	1.73 g	3.86 g	+123.1%
PUFA 18:2 CLA	0.09 g	0.01 g	-88.9%
PUFA 18:2 n-6 c,c	1.48 g	3.79 g	+156.1%
PUFA 18:3	0.17 g	0.52 g	+205.9%
PUFA 18:3 n-6	0.01 g	0.04 g	+300.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0 g	0 g	—
Retinol	155 µg	2 µg	-98.7%
Sakkaroz	0 g	0 g	—
Selenyum	23.3 µg	17.8 µg	-23.6%
Serin	0.87 g	0.43 g	-50.6%
SFA 10:0	0.44 g	0.01 g	-97.7%
SFA 12:0	0.51 g	0 g	-100.0%
SFA 14:0	1.61 g	0.01 g	-99.4%
SFA 15:0	0.17 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.53 g	1.02 g	-81.6%
SFA 17:0	0.11 g	0.01 g	-90.9%
SFA 18:0 (stearik asit)	2.32 g	0.48 g	-79.3%
SFA 20:0	0.04 g	0.03 g	-25.0%
SFA 22:0	0.02 g	0.03 g	+50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.34 g	0 g	-100.0%
SFA 6:0	0.28 g	0 g	-100.0%
SFA 8:0	0.18 g	0.01 g	-94.4%
Sistin	0.2 g	0.16 g	-20.0%
Sodyum	701 mg	607 mg	-13.4%
Su	33.75 g	58.82 g	+74.3%
TFA 16:1 t	0.05 g	0 g	-100.0%
TFA 18:1 t	0.73 g	0.02 g	-97.3%
TFA 18:2 t (tanımsız)	0.17 g	0.05 g	-70.6%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.61 g	0.41 g	-32.8%
Toplam doymus yağ asitleri	11.56 g	1.61 g	-86.1%
Toplam Folat	52 µg	—	—
Toplam tekli doymamis yağ asitleri	6.36 g	2.01 g	-68.4%
Toplam trans yağ asitleri	0.95 g	0.08 g	-91.6%
Toplam trans-monoenoik yağ asitleri	0.79 g	0.02 g	-97.5%
Toplam trans-poliinoik yağ asitleri	0.17 g	0.05 g	-70.6%
Toplam yağ	23.08 g	9.14 g	-60.4%
Toplam çoklu doymamis yağ asitleri	1.97 g	4.56 g	+131.5%
Toplam Şeker	2.21 g	0.51 g	-76.9%
Treonin	0.54 g	0.43 g	-20.4%
Triptofan	0.19 g	0.14 g	-26.3%
Valin	0.89 g	0.77 g	-13.5%
Çinko	2.16 mg	0.34 mg	-84.3%

Nutrients

Restoran, Meksika

Applebee'S

Difference

A Vitamini (IU)

518 iu

22 iu

-95.8%

A Vitamini (RAE)

155 µg

3 µg

-98.1%

ALA (18:3 n-3)

0.16 g

0.48 g

+200.0%

Alanin

0.45 g

0.81 g

+80.0%

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0.05 mg

0.01 mg

-80.0%

Arjinin

0.59 g

0.85 g

+44.1%

Aspartik asit

0.96 g

1.32 g

+37.5%

B1 Vitamini (Tiamin)

0.22 mg

0.05 mg

-77.3%

B12 Vitamini

0.99 µg

1.23 µg

+24.2%

B2 Vitamini (Riboflavin)

0.32 mg

0.09 mg

-71.9%

B6 Vitamini

0.07 mg

0.2 mg

+185.7%

Bakir

0.07 mg

0.04 mg

-42.9%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

5 µg

—

Beta tokoferol

0.02 mg

0.09 mg

+350.0%

Beta tokotrienol

0.06 mg

0.11 mg

+83.3%

Delta tokoferol

0.38 mg

1.52 mg

+300.0%

Delta tokotrienol

0 mg

—

Demir

1.52 mg

0.35 mg

-77.0%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

1.7 g

0.9 g

-47.1%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.61 mg

0.88 mg

+44.3%

Enerji

368 kj

844 kj

+129.3%

EPA (20:5 n-3)

0.01 g

0.05 g

+400.0%

Fenilalanin

0.82 g

0.54 g

-34.1%

Fosfor

347 mg

234 mg

-32.6%

Fruktoz

0.23 g

0 g

-100.0%

Galaktoz

0.12 g

0 g

-100.0%

Gama tokoferol

1.26 mg

3.72 mg

+195.2%

Gama tokotrienol

0 mg

0.05 mg

—

Glikoz

0.47 g

0.51 g

+8.5%

Glisin

0.37 g

0.67 g

+81.1%

Glutamik asit

3.93 g

2.24 g

-43.0%

Hidroksiprolin

0 g

0.01 g

—

Histidin

0.4 g

0.33 g

-17.5%

Izolosin

0.68 g

0.69 g

+1.5%

Kalsiyum

430 mg

13 mg

-97.0%

Karbonhidrat (farkla)

24.11 g

16.65 g

-30.9%

Kolesterol

52 mg

34 mg

-34.6%

Kül

3.12 g

2.17 g

-30.4%

Laktoz

0.34 g

0 g

-100.0%

Likopen

—

0 µg

—

Lizin

1.11 g

1.2 g

+8.1%

Losin

1.42 g

1.15 g

-19.0%

Lutein + zeaksantin

—

100 µg

—

Magnezyum

24 mg

20 mg

-16.7%

Maltoz

1.05 g

0 g

-100.0%

Mangan

0.28 mg

0.1 mg

-64.3%

Metiyonin

0.39 g

0.41 g

+5.1%

MUFA 14:1

0.15 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.27 g

0.03 g

-88.9%

MUFA 16:1 c

0.22 g

0.03 g

-86.4%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

5.87 g

1.92 g

-67.3%

MUFA 18:1 c

5.13 g

1.9 g

-63.0%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.97 mg

2.29 mg

+16.2%

Nisasta

18.62 g

15.8 g

-15.1%

Pantotenik asit

0.38 mg

0.4 mg

+5.3%

Potasyum

102 mg

241 mg

+136.3%

Prolin

2.84 g

0.69 g

-75.7%

Protein

15.93 g

13.23 g

-16.9%

PUFA 18:2 (linoleik asit)

1.73 g

3.86 g

+123.1%

PUFA 18:2 CLA

0.09 g

0.01 g

-88.9%

PUFA 18:2 n-6 c,c

1.48 g

3.79 g

+156.1%

PUFA 18:3

0.17 g

0.52 g

+205.9%

PUFA 18:3 n-6

0.01 g

0.04 g

+300.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0 g

—

Retinol

155 µg

2 µg

-98.7%

Sakkaroz

0 g

—

Selenyum

23.3 µg

17.8 µg

-23.6%

Serin

0.87 g

0.43 g

-50.6%

SFA 10:0

0.44 g

0.01 g

-97.7%

SFA 12:0

0.51 g

0 g

-100.0%

SFA 14:0

1.61 g

0.01 g

-99.4%

SFA 15:0

0.17 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

5.53 g

1.02 g

-81.6%

SFA 17:0

0.11 g

0.01 g

-90.9%

SFA 18:0 (stearik asit)

2.32 g

0.48 g

-79.3%

SFA 20:0

0.04 g

0.03 g

-25.0%

SFA 22:0

0.02 g

0.03 g

+50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.34 g

0 g

-100.0%

SFA 6:0

0.28 g

0 g

-100.0%

SFA 8:0

0.18 g

0.01 g

-94.4%

Sistin

0.2 g

0.16 g

-20.0%

Sodyum

701 mg

607 mg

-13.4%

33.75 g

58.82 g

+74.3%

TFA 16:1 t

0.05 g

0 g

-100.0%

TFA 18:1 t

0.73 g

0.02 g

-97.3%

TFA 18:2 t (tanımsız)

0.17 g

0.05 g

-70.6%

TFA 22:1 t

0 g

—

Tirozin

0.61 g

0.41 g

-32.8%

Toplam doymus yağ asitleri

11.56 g

1.61 g

-86.1%

Toplam Folat

52 µg

—

Toplam tekli doymamis yağ asitleri

6.36 g

2.01 g

-68.4%

Toplam trans yağ asitleri

0.95 g

0.08 g

-91.6%

Toplam trans-monoenoik yağ asitleri

0.79 g

0.02 g

-97.5%

Toplam trans-poliinoik yağ asitleri

0.17 g

0.05 g

-70.6%

Toplam yağ

23.08 g

9.14 g

-60.4%

Toplam çoklu doymamis yağ asitleri

1.97 g

4.56 g

+131.5%

Toplam Şeker

2.21 g

0.51 g

-76.9%

Treonin

0.54 g

0.43 g

-20.4%

Triptofan

0.19 g

0.14 g

-26.3%

Valin

0.89 g

0.77 g

-13.5%

Çinko

2.16 mg

0.34 mg

-84.3%

Restoran, Meksika, Peynir Quesadilla vs Applebee'S, Balık, Hand Kaplı

Explore and cite these values