Which has fewer calories, Restoran, Meksika or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 273 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Meksika 24, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Meksika, Peynir Enchilada vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Beta tokotrienol, Restoran, Meksika has 0.01 mg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.23 mg per 100 g. The table shows other nutrients separately.

Restoran, Meksika, Peynir Enchilada and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Meksika, Peynir Enchilada has 273.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 122.0 kcal.

The recorded nutrition model scores are 24 and 17. These scores are not personal health outcomes or clinical advice.

119 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Meksika	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	988 iu	118 iu	-88.1%
A Vitamini (RAE)	205 µg	31 µg	-84.9%
ALA (18:3 n-3)	0.25 g	0.24 g	-4.0%
Alanin	0.37 g	0.21 g	-43.2%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.13 mg	0.03 mg	-76.9%
Arjinin	0.46 g	0.23 g	-50.0%
Aspartik asit	0.79 g	0.39 g	-50.6%
B1 Vitamini (Tiamin)	0.06 mg	0.1 mg	+66.7%
B12 Vitamini	0.86 µg	0.18 µg	-79.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.25 mg	+13.6%
B6 Vitamini	0.12 mg	0.06 mg	-50.0%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	—	22 µg	—
Beta Karoten	191 µg	9 µg	-95.3%
Beta kriptoksantin	58 µg	0 µg	-100.0%
Beta tokoferol	0.05 mg	0.04 mg	-20.0%
Beta tokotrienol	0.01 mg	0.23 mg	+2200.0%
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0.52 mg	0.41 mg	-21.2%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	0.66 mg	0.68 mg	+3.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.1 g	-42.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.28 mg	0.75 mg	-41.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1142 kj	151 kj	-86.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.6 g	0.32 g	-46.7%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	268 mg	137 mg	-48.9%
Fruktoz	0.55 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	2.5 mg	1.72 mg	-31.2%
Gama tokotrienol	0.04 mg	0.09 mg	+125.0%
Glikoz	0.71 g	0 g	-100.0%
Glisin	0.25 g	0.17 g	-32.0%
Glutamik asit	2.48 g	1.76 g	-29.0%
Hidroksiprolin	0 g	0 g	—
Histidin	0.31 g	0.16 g	-48.4%
Izolosin	0.52 g	0.29 g	-44.2%
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	314 mg	99 mg	-68.5%
Karbonhidrat (farkla)	15.45 g	18.8 g	+21.7%
Kolesterol	42 mg	10 mg	-76.2%
Kül	2.45 g	1.48 g	-39.6%
Laktoz	0.72 g	3.02 g	+319.4%
Likopen	820 µg	0 µg	-100.0%
Lizin	0.91 g	0.32 g	-64.8%
Losin	1.13 g	0.55 g	-51.3%
Lutein + zeaksantin	143 µg	77 µg	-46.2%
Magnezyum	29 mg	19 mg	-34.5%
Maltoz	0.41 g	0.07 g	-82.9%
Mangan	0.12 mg	0.19 mg	+58.3%
Metiyonin	0.31 g	0.12 g	-61.3%
MUFA 14:1	0.12 g	0.03 g	-75.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.22 g	0.05 g	-77.3%
MUFA 16:1 c	0.18 g	0.04 g	-77.8%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	4.28 g	1.83 g	-57.2%
MUFA 18:1 c	3.89 g	1.76 g	-54.8%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.63 mg	0.78 mg	+23.8%
Nisasta	10.9 g	13.63 g	+25.0%
Pantotenik asit	0.33 mg	0.47 mg	+42.4%
Potasyum	140 mg	135 mg	-3.6%
Prolin	1.58 g	0.67 g	-57.6%
Protein	11.24 g	5.42 g	-51.8%
PUFA 18:2 (linoleik asit)	2.43 g	1.4 g	-42.4%
PUFA 18:2 CLA	0.07 g	0.02 g	-71.4%
PUFA 18:2 n-6 c,c	2.25 g	1.34 g	-40.4%
PUFA 18:3	0.26 g	0.25 g	-3.8%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0 g	—
Retinol	186 µg	30 µg	-83.9%
Sakkaroz	0.21 g	0 g	-100.0%
Selenyum	15.8 µg	19.4 µg	+22.8%
Serin	0.65 g	0.32 g	-50.8%
SFA 10:0	0.33 g	0.07 g	-78.8%
SFA 12:0	0.38 g	0.08 g	-78.9%
SFA 14:0	1.21 g	0.27 g	-77.7%
SFA 15:0	0.13 g	0.03 g	-76.9%
SFA 16:0 (palmitik asit)	3.95 g	1.07 g	-72.9%
SFA 17:0	0.08 g	0.02 g	-75.0%
SFA 18:0 (stearik asit)	1.62 g	0.43 g	-73.5%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.25 g	0.06 g	-76.0%
SFA 6:0	0.21 g	0.05 g	-76.2%
SFA 8:0	0.14 g	0.03 g	-78.6%
Sistin	0.12 g	0.09 g	-25.0%
Sodyum	528 mg	361 mg	-31.6%
Su	52.38 g	68.24 g	+30.3%
Teobromin	—	0 mg	—
TFA 16:1 t	0.04 g	0.01 g	-75.0%
TFA 18:1 t	0.39 g	0.07 g	-82.1%
TFA 18:2 t (tanımsız)	0.11 g	0.03 g	-72.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.54 g	0.22 g	-59.3%
Toplam doymus yağ asitleri	8.37 g	2.15 g	-74.3%
Toplam Folat	17 µg	34 µg	+100.0%
Toplam Kolin	—	3.9 mg	—
Toplam tekli doymamis yağ asitleri	4.69 g	1.95 g	-58.4%
Toplam trans yağ asitleri	0.54 g	0.12 g	-77.8%
Toplam trans-monoenoik yağ asitleri	0.43 g	0.08 g	-81.4%
Toplam trans-poliinoik yağ asitleri	0.11 g	0.03 g	-72.7%
Toplam yağ	18.47 g	6.06 g	-67.2%
Toplam çoklu doymamis yağ asitleri	2.75 g	1.66 g	-39.6%
Toplam Şeker	2.6 g	3.09 g	+18.8%
Treonin	0.42 g	0.17 g	-59.5%
Triptofan	0.15 g	0.08 g	-46.7%
Valin	0.69 g	0.47 g	-31.9%
Çinko	1.83 mg	0.64 mg	-65.0%

Nutrients

Restoran, Meksika

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

988 iu

118 iu

-88.1%

A Vitamini (RAE)

205 µg

31 µg

-84.9%

ALA (18:3 n-3)

0.25 g

0.24 g

-4.0%

Alanin

0.37 g

0.21 g

-43.2%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.13 mg

0.03 mg

-76.9%

Arjinin

0.46 g

0.23 g

-50.0%

Aspartik asit

0.79 g

0.39 g

-50.6%

B1 Vitamini (Tiamin)

0.06 mg

0.1 mg

+66.7%

B12 Vitamini

0.86 µg

0.18 µg

-79.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.25 mg

+13.6%

B6 Vitamini

0.12 mg

0.06 mg

-50.0%

Bakir

0.06 mg

0.0%

Besin folati

—

22 µg

—

Beta Karoten

191 µg

9 µg

-95.3%

Beta kriptoksantin

58 µg

0 µg

-100.0%

Beta tokoferol

0.05 mg

0.04 mg

-20.0%

Beta tokotrienol

0.01 mg

0.23 mg

+2200.0%

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0.52 mg

0.41 mg

-21.2%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

0.66 mg

0.68 mg

+3.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.1 g

-42.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.28 mg

0.75 mg

-41.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1142 kj

151 kj

-86.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.6 g

0.32 g

-46.7%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

268 mg

137 mg

-48.9%

Fruktoz

0.55 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

2.5 mg

1.72 mg

-31.2%

Gama tokotrienol

0.04 mg

0.09 mg

+125.0%

Glikoz

0.71 g

0 g

-100.0%

Glisin

0.25 g

0.17 g

-32.0%

Glutamik asit

2.48 g

1.76 g

-29.0%

Hidroksiprolin

0 g

—

Histidin

0.31 g

0.16 g

-48.4%

Izolosin

0.52 g

0.29 g

-44.2%

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

314 mg

99 mg

-68.5%

Karbonhidrat (farkla)

15.45 g

18.8 g

+21.7%

Kolesterol

42 mg

10 mg

-76.2%

Kül

2.45 g

1.48 g

-39.6%

Laktoz

0.72 g

3.02 g

+319.4%

Likopen

820 µg

0 µg

-100.0%

Lizin

0.91 g

0.32 g

-64.8%

Losin

1.13 g

0.55 g

-51.3%

Lutein + zeaksantin

143 µg

77 µg

-46.2%

Magnezyum

29 mg

19 mg

-34.5%

Maltoz

0.41 g

0.07 g

-82.9%

Mangan

0.12 mg

0.19 mg

+58.3%

Metiyonin

0.31 g

0.12 g

-61.3%

MUFA 14:1

0.12 g

0.03 g

-75.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.22 g

0.05 g

-77.3%

MUFA 16:1 c

0.18 g

0.04 g

-77.8%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

4.28 g

1.83 g

-57.2%

MUFA 18:1 c

3.89 g

1.76 g

-54.8%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.63 mg

0.78 mg

+23.8%

Nisasta

10.9 g

13.63 g

+25.0%

Pantotenik asit

0.33 mg

0.47 mg

+42.4%

Potasyum

140 mg

135 mg

-3.6%

Prolin

1.58 g

0.67 g

-57.6%

Protein

11.24 g

5.42 g

-51.8%

PUFA 18:2 (linoleik asit)

2.43 g

1.4 g

-42.4%

PUFA 18:2 CLA

0.07 g

0.02 g

-71.4%

PUFA 18:2 n-6 c,c

2.25 g

1.34 g

-40.4%

PUFA 18:3

0.26 g

0.25 g

-3.8%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0 g

—

Retinol

186 µg

30 µg

-83.9%

Sakkaroz

0.21 g

0 g

-100.0%

Selenyum

15.8 µg

19.4 µg

+22.8%

Serin

0.65 g

0.32 g

-50.8%

SFA 10:0

0.33 g

0.07 g

-78.8%

SFA 12:0

0.38 g

0.08 g

-78.9%

SFA 14:0

1.21 g

0.27 g

-77.7%

SFA 15:0

0.13 g

0.03 g

-76.9%

SFA 16:0 (palmitik asit)

3.95 g

1.07 g

-72.9%

SFA 17:0

0.08 g

0.02 g

-75.0%

SFA 18:0 (stearik asit)

1.62 g

0.43 g

-73.5%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.25 g

0.06 g

-76.0%

SFA 6:0

0.21 g

0.05 g

-76.2%

SFA 8:0

0.14 g

0.03 g

-78.6%

Sistin

0.12 g

0.09 g

-25.0%

Sodyum

528 mg

361 mg

-31.6%

52.38 g

68.24 g

+30.3%

Teobromin

—

0 mg

—

TFA 16:1 t

0.04 g

0.01 g

-75.0%

TFA 18:1 t

0.39 g

0.07 g

-82.1%

TFA 18:2 t (tanımsız)

0.11 g

0.03 g

-72.7%

TFA 22:1 t

0 g

—

Tirozin

0.54 g

0.22 g

-59.3%

Toplam doymus yağ asitleri

8.37 g

2.15 g

-74.3%

Toplam Folat

17 µg

34 µg

+100.0%

Toplam Kolin

—

3.9 mg

—

Toplam tekli doymamis yağ asitleri

4.69 g

1.95 g

-58.4%

Toplam trans yağ asitleri

0.54 g

0.12 g

-77.8%

Toplam trans-monoenoik yağ asitleri

0.43 g

0.08 g

-81.4%

Toplam trans-poliinoik yağ asitleri

0.11 g

0.03 g

-72.7%

Toplam yağ

18.47 g

6.06 g

-67.2%

Toplam çoklu doymamis yağ asitleri

2.75 g

1.66 g

-39.6%

Toplam Şeker

2.6 g

3.09 g

+18.8%

Treonin

0.42 g

0.17 g

-59.5%

Triptofan

0.15 g

0.08 g

-46.7%

Valin

0.69 g

0.47 g

-31.9%

Çinko

1.83 mg

0.64 mg

-65.0%

Restoran, Meksika, Peynir Enchilada vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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