Which has fewer calories, Restoran, Latin or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 256 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Latin 23, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Latin, Pupusas Con Peynir (Pupusas, Peynir) vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Lutein + zeaksantin, Restoran, Latin has 2 µg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 77 µg per 100 g. The table shows other nutrients separately.

Restoran, Latin, Pupusas Con Peynir (Pupusas, Peynir) and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Latin, Pupusas Con Peynir (Pupusas, Peynir) has 256.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 105.0 kcal.

The recorded nutrition model scores are 23 and 17. These scores are not personal health outcomes or clinical advice.

130 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Latin	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	321 iu	118 iu	-63.2%
A Vitamini (RAE)	89 µg	31 µg	-65.2%
ALA (18:3 n-3)	0.09 g	0.24 g	+166.7%
Alanin	0.46 g	0.21 g	-54.3%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.13 mg	0.03 mg	-76.9%
Arjinin	0.48 g	0.23 g	-52.1%
Aspartik asit	0.89 g	0.39 g	-56.2%
B1 Vitamini (Tiamin)	0.04 mg	0.1 mg	+150.0%
B12 Vitamini	0.45 µg	0.18 µg	-60.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.25 mg	+92.3%
B6 Vitamini	0.15 mg	0.06 mg	-60.0%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	3 µg	22 µg	+633.3%
Beta Karoten	18 µg	9 µg	-50.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
Beta tokoferol	0.01 mg	0.04 mg	+300.0%
Beta tokotrienol	0.01 mg	0.23 mg	+2200.0%
Betain	0.6 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.1 µg	-91.7%
D Vitamini (IU)	48 iu	3 iu	-93.8%
Delta tokoferol	0.14 mg	0.41 mg	+192.9%
Delta tokotrienol	0.01 mg	0.01 mg	0.0%
Demir	0.56 mg	0.68 mg	+21.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	1.1 g	-62.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.44 mg	0.75 mg	+70.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1070 kj	151 kj	-85.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.62 g	0.32 g	-48.4%
Folat DFE	3 µg	42 µg	+1300.0%
Folik asit	0 µg	12 µg	—
Fosfor	271 mg	137 mg	-49.4%
Fruktoz	0.2 g	0 g	-100.0%
Galaktoz	0.18 g	0.01 g	-94.4%
Gama tokoferol	1.47 mg	1.72 mg	+17.0%
Gama tokotrienol	0.31 mg	0.09 mg	-71.0%
Glikoz	0.23 g	0 g	-100.0%
Glisin	0.27 g	0.17 g	-37.0%
Glutamik asit	2.75 g	1.76 g	-36.0%
Hidroksiprolin	—	0 g	—
Histidin	0.37 g	0.16 g	-56.8%
Izolosin	0.56 g	0.29 g	-48.2%
K Vitamini (filokinon)	1.7 µg	0.5 µg	-70.6%
K Vitamini (menakinon-4)	2.9 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	325 mg	99 mg	-69.5%
Karbonhidrat (farkla)	22.39 g	18.8 g	-16.0%
Kolesterol	32 mg	10 mg	-68.8%
Kül	2.27 g	1.48 g	-34.8%
Laktoz	0 g	3.02 g	—
Likopen	0 µg	0 µg	—
Lizin	0.87 g	0.32 g	-63.2%
Losin	1.29 g	0.55 g	-57.4%
Lutein + zeaksantin	2 µg	77 µg	+3750.0%
Magnezyum	36 mg	19 mg	-47.2%
Maltoz	0.35 g	0.07 g	-80.0%
Mangan	0.12 mg	0.19 mg	+58.3%
Metiyonin	0.35 g	0.12 g	-65.7%
MUFA 14:1	0.07 g	0.03 g	-57.1%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.2 g	0.05 g	-75.0%
MUFA 16:1 c	0.17 g	0.04 g	-76.5%
MUFA 17:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	3.08 g	1.83 g	-40.6%
MUFA 18:1 c	2.83 g	1.76 g	-37.8%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.48 mg	0.78 mg	+62.5%
Nisasta	18.09 g	13.63 g	-24.7%
Pantotenik asit	0.34 mg	0.47 mg	+38.2%
Potasyum	120 mg	135 mg	+12.5%
Prolin	1.28 g	0.67 g	-47.7%
Protein	11.72 g	5.42 g	-53.8%
PUFA 18:2 (linoleik asit)	1.39 g	1.4 g	+0.7%
PUFA 18:2 CLA	0.06 g	0.02 g	-66.7%
PUFA 18:2 n-6 c,c	1.26 g	1.34 g	+6.3%
PUFA 18:3	0.1 g	0.25 g	+150.0%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0 g	0 g	—
Retinol	87 µg	30 µg	-65.5%
Sakkaroz	0.24 g	0 g	-100.0%
Selenyum	15 µg	19.4 µg	+29.3%
Serin	0.7 g	0.32 g	-54.3%
SFA 10:0	0.27 g	0.07 g	-74.1%
SFA 12:0	0.3 g	0.08 g	-73.3%
SFA 14:0	0.96 g	0.27 g	-71.9%
SFA 15:0	0.1 g	0.03 g	-70.0%
SFA 16:0 (palmitik asit)	2.95 g	1.07 g	-63.7%
SFA 17:0	0.07 g	0.02 g	-71.4%
SFA 18:0 (stearik asit)	1.25 g	0.43 g	-65.6%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.23 g	0.06 g	-73.9%
SFA 6:0	0.19 g	0.05 g	-73.7%
SFA 8:0	0.12 g	0.03 g	-75.0%
Sistin	0.1 g	0.09 g	-10.0%
Sodyum	400 mg	361 mg	-9.8%
Su	50.36 g	68.24 g	+35.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0.01 g	-66.7%
TFA 18:1 t	0.25 g	0.07 g	-72.0%
TFA 18:2 t (tanımsız)	0.07 g	0.03 g	-57.1%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.48 g	0.22 g	-54.2%
Toplam doymus yağ asitleri	6.48 g	2.15 g	-66.8%
Toplam Folat	3 µg	34 µg	+1033.3%
Toplam Kolin	16.9 mg	3.9 mg	-76.9%
Toplam tekli doymamis yağ asitleri	3.41 g	1.95 g	-42.8%
Toplam trans yağ asitleri	0.36 g	0.12 g	-66.7%
Toplam trans-monoenoik yağ asitleri	0.28 g	0.08 g	-71.4%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.03 g	-57.1%
Toplam yağ	13.25 g	6.06 g	-54.3%
Toplam çoklu doymamis yağ asitleri	1.55 g	1.66 g	+7.1%
Toplam Şeker	1.2 g	3.09 g	+157.5%
Treonin	0.46 g	0.17 g	-63.0%
Triptofan	0.15 g	0.08 g	-46.7%
Valin	0.74 g	0.47 g	-36.5%
Çinko	1.87 mg	0.64 mg	-65.8%

Nutrients

Restoran, Latin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

321 iu

118 iu

-63.2%

A Vitamini (RAE)

89 µg

31 µg

-65.2%

ALA (18:3 n-3)

0.09 g

0.24 g

+166.7%

Alanin

0.46 g

0.21 g

-54.3%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.13 mg

0.03 mg

-76.9%

Arjinin

0.48 g

0.23 g

-52.1%

Aspartik asit

0.89 g

0.39 g

-56.2%

B1 Vitamini (Tiamin)

0.04 mg

0.1 mg

+150.0%

B12 Vitamini

0.45 µg

0.18 µg

-60.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.25 mg

+92.3%

B6 Vitamini

0.15 mg

0.06 mg

-60.0%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

3 µg

22 µg

+633.3%

Beta Karoten

18 µg

9 µg

-50.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

Beta tokoferol

0.01 mg

0.04 mg

+300.0%

Beta tokotrienol

0.01 mg

0.23 mg

+2200.0%

Betain

0.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.1 µg

-91.7%

D Vitamini (IU)

48 iu

3 iu

-93.8%

Delta tokoferol

0.14 mg

0.41 mg

+192.9%

Delta tokotrienol

0.01 mg

0.0%

Demir

0.56 mg

0.68 mg

+21.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

1.1 g

-62.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.44 mg

0.75 mg

+70.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1070 kj

151 kj

-85.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.62 g

0.32 g

-48.4%

Folat DFE

3 µg

42 µg

+1300.0%

Folik asit

0 µg

12 µg

—

Fosfor

271 mg

137 mg

-49.4%

Fruktoz

0.2 g

0 g

-100.0%

Galaktoz

0.18 g

0.01 g

-94.4%

Gama tokoferol

1.47 mg

1.72 mg

+17.0%

Gama tokotrienol

0.31 mg

0.09 mg

-71.0%

Glikoz

0.23 g

0 g

-100.0%

Glisin

0.27 g

0.17 g

-37.0%

Glutamik asit

2.75 g

1.76 g

-36.0%

Hidroksiprolin

—

0 g

—

Histidin

0.37 g

0.16 g

-56.8%

Izolosin

0.56 g

0.29 g

-48.2%

K Vitamini (filokinon)

1.7 µg

0.5 µg

-70.6%

K Vitamini (menakinon-4)

2.9 µg

—

Kafein

0 mg

—

Kalsiyum

325 mg

99 mg

-69.5%

Karbonhidrat (farkla)

22.39 g

18.8 g

-16.0%

Kolesterol

32 mg

10 mg

-68.8%

Kül

2.27 g

1.48 g

-34.8%

Laktoz

0 g

3.02 g

—

Likopen

0 µg

—

Lizin

0.87 g

0.32 g

-63.2%

Losin

1.29 g

0.55 g

-57.4%

Lutein + zeaksantin

2 µg

77 µg

+3750.0%

Magnezyum

36 mg

19 mg

-47.2%

Maltoz

0.35 g

0.07 g

-80.0%

Mangan

0.12 mg

0.19 mg

+58.3%

Metiyonin

0.35 g

0.12 g

-65.7%

MUFA 14:1

0.07 g

0.03 g

-57.1%

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

0.05 g

-75.0%

MUFA 16:1 c

0.17 g

0.04 g

-76.5%

MUFA 17:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

3.08 g

1.83 g

-40.6%

MUFA 18:1 c

2.83 g

1.76 g

-37.8%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.48 mg

0.78 mg

+62.5%

Nisasta

18.09 g

13.63 g

-24.7%

Pantotenik asit

0.34 mg

0.47 mg

+38.2%

Potasyum

120 mg

135 mg

+12.5%

Prolin

1.28 g

0.67 g

-47.7%

Protein

11.72 g

5.42 g

-53.8%

PUFA 18:2 (linoleik asit)

1.39 g

1.4 g

+0.7%

PUFA 18:2 CLA

0.06 g

0.02 g

-66.7%

PUFA 18:2 n-6 c,c

1.26 g

1.34 g

+6.3%

PUFA 18:3

0.1 g

0.25 g

+150.0%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0 g

—

Retinol

87 µg

30 µg

-65.5%

Sakkaroz

0.24 g

0 g

-100.0%

Selenyum

15 µg

19.4 µg

+29.3%

Serin

0.7 g

0.32 g

-54.3%

SFA 10:0

0.27 g

0.07 g

-74.1%

SFA 12:0

0.3 g

0.08 g

-73.3%

SFA 14:0

0.96 g

0.27 g

-71.9%

SFA 15:0

0.1 g

0.03 g

-70.0%

SFA 16:0 (palmitik asit)

2.95 g

1.07 g

-63.7%

SFA 17:0

0.07 g

0.02 g

-71.4%

SFA 18:0 (stearik asit)

1.25 g

0.43 g

-65.6%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.23 g

0.06 g

-73.9%

SFA 6:0

0.19 g

0.05 g

-73.7%

SFA 8:0

0.12 g

0.03 g

-75.0%

Sistin

0.1 g

0.09 g

-10.0%

Sodyum

400 mg

361 mg

-9.8%

50.36 g

68.24 g

+35.5%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

0.01 g

-66.7%

TFA 18:1 t

0.25 g

0.07 g

-72.0%

TFA 18:2 t (tanımsız)

0.07 g

0.03 g

-57.1%

TFA 22:1 t

0 g

—

Tirozin

0.48 g

0.22 g

-54.2%

Toplam doymus yağ asitleri

6.48 g

2.15 g

-66.8%

Toplam Folat

3 µg

34 µg

+1033.3%

Toplam Kolin

16.9 mg

3.9 mg

-76.9%

Toplam tekli doymamis yağ asitleri

3.41 g

1.95 g

-42.8%

Toplam trans yağ asitleri

0.36 g

0.12 g

-66.7%

Toplam trans-monoenoik yağ asitleri

0.28 g

0.08 g

-71.4%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.03 g

-57.1%

Toplam yağ

13.25 g

6.06 g

-54.3%

Toplam çoklu doymamis yağ asitleri

1.55 g

1.66 g

+7.1%

Toplam Şeker

1.2 g

3.09 g

+157.5%

Treonin

0.46 g

0.17 g

-63.0%

Triptofan

0.15 g

0.08 g

-46.7%

Valin

0.74 g

0.47 g

-36.5%

Çinko

1.87 mg

0.64 mg

-65.8%

Restoran, Latin, Pupusas Con Peynir (Pupusas, Peynir) vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Restoran, Latin

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

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Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Restoran, Latin

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ