Which has fewer calories, Restoran, Latin or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 335 kcal).

How do their nutrients compare?

For measured SFA 12:0, Restoran, Latin has 0.01 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Latin 23, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Latin, Empanada, Dana, Hazırlanmış vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Restoran, Latin, Empanada, Dana, Hazırlanmış and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Latin, Empanada, Dana, Hazırlanmış has 335.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 184.0 kcal.

The recorded nutrition model scores are 23 and 17. These scores are not personal health outcomes or clinical advice.

130 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Latin	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	183 iu	118 iu	-35.5%
A Vitamini (RAE)	18 µg	31 µg	+72.2%
ALA (18:3 n-3)	0.3 g	0.24 g	-20.0%
Alanin	0.58 g	0.21 g	-63.8%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.07 mg	0.03 mg	-57.1%
Arjinin	0.58 g	0.23 g	-60.3%
Aspartik asit	0.82 g	0.39 g	-52.4%
B1 Vitamini (Tiamin)	0.28 mg	0.1 mg	-64.3%
B12 Vitamini	0.76 µg	0.18 µg	-76.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.25 mg	+31.6%
B6 Vitamini	0.15 mg	0.06 mg	-60.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	11 µg	22 µg	+100.0%
Beta Karoten	73 µg	9 µg	-87.7%
Beta kriptoksantin	33 µg	0 µg	-100.0%
Beta tokoferol	0.07 mg	0.04 mg	-42.9%
Beta tokotrienol	0 mg	0.23 mg	—
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
D Vitamini (IU)	7 iu	3 iu	-57.1%
Delta tokoferol	1 mg	0.41 mg	-59.0%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	2.7 mg	0.68 mg	-74.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.1 g	-45.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.73 mg	0.75 mg	+2.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	335 kj	151 kj	-54.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.5 g	0.32 g	-36.0%
Folat DFE	69 µg	42 µg	-39.1%
Folik asit	34 µg	12 µg	-64.7%
Fosfor	103 mg	137 mg	+33.0%
Fruktoz	0.38 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	2.52 mg	1.72 mg	-31.7%
Gama tokotrienol	0.07 mg	0.09 mg	+28.6%
Glikoz	0.4 g	0 g	-100.0%
Glisin	0.57 g	0.17 g	-70.2%
Glutamik asit	2.54 g	1.76 g	-30.7%
Hidroksiprolin	—	0 g	—
Histidin	0.31 g	0.16 g	-48.4%
Izolosin	0.46 g	0.29 g	-37.0%
K Vitamini (dihidrofilokinon)	5.7 µg	—	—
K Vitamini (filokinon)	6.1 µg	0.5 µg	-91.8%
K Vitamini (menakinon-4)	2.6 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	99 mg	+395.0%
Karbonhidrat (farkla)	31.19 g	18.8 g	-39.7%
Kolesterol	26 mg	10 mg	-61.5%
Kül	1.63 g	1.48 g	-9.2%
Laktoz	0 g	3.02 g	—
Likopen	417 µg	0 µg	-100.0%
Lizin	0.61 g	0.32 g	-47.5%
Losin	0.9 g	0.55 g	-38.9%
Lutein + zeaksantin	174 µg	77 µg	-55.7%
Magnezyum	21 mg	19 mg	-9.5%
Maltoz	1.06 g	0.07 g	-93.4%
Mangan	0.27 mg	0.19 mg	-29.6%
Metiyonin	0.21 g	0.12 g	-42.9%
MUFA 14:1	0.03 g	0.03 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.3 g	0.05 g	-83.3%
MUFA 16:1 c	0.29 g	0.04 g	-86.2%
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	6.7 g	1.83 g	-72.7%
MUFA 18:1 c	6.03 g	1.76 g	-70.8%
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	4.66 mg	0.78 mg	-83.3%
Nisasta	26.13 g	13.63 g	-47.8%
Pantotenik asit	0.49 mg	0.47 mg	-4.1%
Potasyum	190 mg	135 mg	-28.9%
Prolin	0.85 g	0.67 g	-21.2%
Protein	11.31 g	5.42 g	-52.1%
PUFA 18:2 (linoleik asit)	3.85 g	1.4 g	-63.6%
PUFA 18:2 CLA	0.04 g	0.02 g	-50.0%
PUFA 18:2 n-6 c,c	3.67 g	1.34 g	-63.5%
PUFA 18:3	0.3 g	0.25 g	-16.7%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.04 g	0 g	-100.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0.01 g	0 g	-100.0%
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	10 µg	30 µg	+200.0%
Sakkaroz	0 g	0 g	—
Selenyum	24.8 µg	19.4 µg	-21.8%
Serin	0.45 g	0.32 g	-28.9%
SFA 10:0	0.02 g	0.07 g	+250.0%
SFA 12:0	0.01 g	0.08 g	+700.0%
SFA 14:0	0.19 g	0.27 g	+42.1%
SFA 15:0	0.02 g	0.03 g	+50.0%
SFA 16:0 (palmitik asit)	3.1 g	1.07 g	-65.5%
SFA 17:0	0.07 g	0.02 g	-71.4%
SFA 18:0 (stearik asit)	1.68 g	0.43 g	-74.4%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	0.16 g	0.09 g	-43.8%
Sodyum	440 mg	361 mg	-18.0%
Su	37.5 g	68.24 g	+82.0%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.67 g	0.07 g	-89.6%
TFA 18:2 t (tanımsız)	0.14 g	0.03 g	-78.6%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.31 g	0.22 g	-29.0%
Toplam doymus yağ asitleri	5.16 g	2.15 g	-58.3%
Toplam Folat	45 µg	34 µg	-24.4%
Toplam Kolin	30.3 mg	3.9 mg	-87.1%
Toplam tekli doymamis yağ asitleri	7.12 g	1.95 g	-72.6%
Toplam trans yağ asitleri	0.83 g	0.12 g	-85.5%
Toplam trans-monoenoik yağ asitleri	0.69 g	0.08 g	-88.4%
Toplam trans-poliinoik yağ asitleri	0.14 g	0.03 g	-78.6%
Toplam yağ	18.37 g	6.06 g	-67.0%
Toplam çoklu doymamis yağ asitleri	4.27 g	1.66 g	-61.1%
Toplam Şeker	1.84 g	3.09 g	+67.9%
Treonin	0.41 g	0.17 g	-58.5%
Triptofan	0.12 g	0.08 g	-33.3%
Valin	0.51 g	0.47 g	-7.8%
Çinko	1.86 mg	0.64 mg	-65.6%

Nutrients

Restoran, Latin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

183 iu

118 iu

-35.5%

A Vitamini (RAE)

18 µg

31 µg

+72.2%

ALA (18:3 n-3)

0.3 g

0.24 g

-20.0%

Alanin

0.58 g

0.21 g

-63.8%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.07 mg

0.03 mg

-57.1%

Arjinin

0.58 g

0.23 g

-60.3%

Aspartik asit

0.82 g

0.39 g

-52.4%

B1 Vitamini (Tiamin)

0.28 mg

0.1 mg

-64.3%

B12 Vitamini

0.76 µg

0.18 µg

-76.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.25 mg

+31.6%

B6 Vitamini

0.15 mg

0.06 mg

-60.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

11 µg

22 µg

+100.0%

Beta Karoten

73 µg

9 µg

-87.7%

Beta kriptoksantin

33 µg

0 µg

-100.0%

Beta tokoferol

0.07 mg

0.04 mg

-42.9%

Beta tokotrienol

0 mg

0.23 mg

—

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

D Vitamini (IU)

7 iu

3 iu

-57.1%

Delta tokoferol

1 mg

0.41 mg

-59.0%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

2.7 mg

0.68 mg

-74.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.1 g

-45.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.73 mg

0.75 mg

+2.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

335 kj

151 kj

-54.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.5 g

0.32 g

-36.0%

Folat DFE

69 µg

42 µg

-39.1%

Folik asit

34 µg

12 µg

-64.7%

Fosfor

103 mg

137 mg

+33.0%

Fruktoz

0.38 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

2.52 mg

1.72 mg

-31.7%

Gama tokotrienol

0.07 mg

0.09 mg

+28.6%

Glikoz

0.4 g

0 g

-100.0%

Glisin

0.57 g

0.17 g

-70.2%

Glutamik asit

2.54 g

1.76 g

-30.7%

Hidroksiprolin

—

0 g

—

Histidin

0.31 g

0.16 g

-48.4%

Izolosin

0.46 g

0.29 g

-37.0%

K Vitamini (dihidrofilokinon)

5.7 µg

—

K Vitamini (filokinon)

6.1 µg

0.5 µg

-91.8%

K Vitamini (menakinon-4)

2.6 µg

—

Kafein

0 mg

—

Kalsiyum

20 mg

99 mg

+395.0%

Karbonhidrat (farkla)

31.19 g

18.8 g

-39.7%

Kolesterol

26 mg

10 mg

-61.5%

Kül

1.63 g

1.48 g

-9.2%

Laktoz

0 g

3.02 g

—

Likopen

417 µg

0 µg

-100.0%

Lizin

0.61 g

0.32 g

-47.5%

Losin

0.9 g

0.55 g

-38.9%

Lutein + zeaksantin

174 µg

77 µg

-55.7%

Magnezyum

21 mg

19 mg

-9.5%

Maltoz

1.06 g

0.07 g

-93.4%

Mangan

0.27 mg

0.19 mg

-29.6%

Metiyonin

0.21 g

0.12 g

-42.9%

MUFA 14:1

0.03 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.3 g

0.05 g

-83.3%

MUFA 16:1 c

0.29 g

0.04 g

-86.2%

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

6.7 g

1.83 g

-72.7%

MUFA 18:1 c

6.03 g

1.76 g

-70.8%

MUFA 20:1

0.08 g

0.04 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.66 mg

0.78 mg

-83.3%

Nisasta

26.13 g

13.63 g

-47.8%

Pantotenik asit

0.49 mg

0.47 mg

-4.1%

Potasyum

190 mg

135 mg

-28.9%

Prolin

0.85 g

0.67 g

-21.2%

Protein

11.31 g

5.42 g

-52.1%

PUFA 18:2 (linoleik asit)

3.85 g

1.4 g

-63.6%

PUFA 18:2 CLA

0.04 g

0.02 g

-50.0%

PUFA 18:2 n-6 c,c

3.67 g

1.34 g

-63.5%

PUFA 18:3

0.3 g

0.25 g

-16.7%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.04 g

0 g

-100.0%

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0.01 g

0 g

-100.0%

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

10 µg

30 µg

+200.0%

Sakkaroz

0 g

—

Selenyum

24.8 µg

19.4 µg

-21.8%

Serin

0.45 g

0.32 g

-28.9%

SFA 10:0

0.02 g

0.07 g

+250.0%

SFA 12:0

0.01 g

0.08 g

+700.0%

SFA 14:0

0.19 g

0.27 g

+42.1%

SFA 15:0

0.02 g

0.03 g

+50.0%

SFA 16:0 (palmitik asit)

3.1 g

1.07 g

-65.5%

SFA 17:0

0.07 g

0.02 g

-71.4%

SFA 18:0 (stearik asit)

1.68 g

0.43 g

-74.4%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

0.16 g

0.09 g

-43.8%

Sodyum

440 mg

361 mg

-18.0%

37.5 g

68.24 g

+82.0%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.67 g

0.07 g

-89.6%

TFA 18:2 t (tanımsız)

0.14 g

0.03 g

-78.6%

TFA 22:1 t

0 g

—

Tirozin

0.31 g

0.22 g

-29.0%

Toplam doymus yağ asitleri

5.16 g

2.15 g

-58.3%

Toplam Folat

45 µg

34 µg

-24.4%

Toplam Kolin

30.3 mg

3.9 mg

-87.1%

Toplam tekli doymamis yağ asitleri

7.12 g

1.95 g

-72.6%

Toplam trans yağ asitleri

0.83 g

0.12 g

-85.5%

Toplam trans-monoenoik yağ asitleri

0.69 g

0.08 g

-88.4%

Toplam trans-poliinoik yağ asitleri

0.14 g

0.03 g

-78.6%

Toplam yağ

18.37 g

6.06 g

-67.0%

Toplam çoklu doymamis yağ asitleri

4.27 g

1.66 g

-61.1%

Toplam Şeker

1.84 g

3.09 g

+67.9%

Treonin

0.41 g

0.17 g

-58.5%

Triptofan

0.12 g

0.08 g

-33.3%

Valin

0.51 g

0.47 g

-7.8%

Çinko

1.86 mg

0.64 mg

-65.6%

Restoran, Latin, Empanada, Dana, Hazırlanmış vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Restoran, Latin

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Restoran, Latin

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Ask Question or Rate

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ