Which has fewer calories, Restoran, Latin or Applebee'S?

Applebee'S has less energy per 100 g (143 kcal versus 462 kcal).

How do their nutrients compare?

For measured Gama tokotrienol, Restoran, Latin has 0.02 mg and Applebee'S has 0.33 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Latin 6, Applebee'S 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Latin, Bunuelos (Kızartılmış Mayalı Ekmek) vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden Comparison

Restoran, Latin, Bunuelos (Kızartılmış Mayalı Ekmek) and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Latin, Bunuelos (Kızartılmış Mayalı Ekmek) has 462.0 kcal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden has 143.0 kcal. The difference is 319.0 kcal.

The recorded nutrition model scores are 6 and 21. These scores are not personal health outcomes or clinical advice.

106 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Latin	Applebee'S	Difference
A Vitamini (IU)	—	67 iu	—
A Vitamini (RAE)	—	18 µg	—
ALA (18:3 n-3)	0.67 g	0.22 g	-67.2%
Alanin	0.25 g	0.18 g	-28.0%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.02 mg	0.04 mg	+100.0%
Arjinin	0.3 g	0.21 g	-30.0%
Aspartik asit	0.45 g	0.35 g	-22.2%
B1 Vitamini (Tiamin)	0.11 mg	0.1 mg	-9.1%
B12 Vitamini	—	0.24 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.28 mg	+100.0%
B6 Vitamini	0.06 mg	0.07 mg	+16.7%
Bakir	0.04 mg	0.06 mg	+50.0%
Beta Karoten	—	4 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.11 mg	0.03 mg	-72.7%
Beta tokotrienol	0.12 mg	0.14 mg	+16.7%
Betain	15.9 mg	—	—
Delta tokoferol	2.07 mg	0.02 mg	-99.0%
Delta tokotrienol	0.01 mg	0 mg	-100.0%
Demir	1.78 mg	0.84 mg	-52.8%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.5 g	1.3 g	-13.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.98 mg	0.52 mg	-46.9%
Enerji	1935 kj	600 kj	-69.0%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fenilalanin	0.38 g	0.27 g	-28.9%
Fosfor	157 mg	104 mg	-33.8%
Fruktoz	2.38 g	0 g	-100.0%
Galaktoz	0 g	0.04 g	—
Gama tokoferol	5.62 mg	1.03 mg	-81.7%
Gama tokotrienol	0.02 mg	0.33 mg	+1550.0%
Glikoz	2.2 g	0 g	-100.0%
Glisin	0.22 g	0.15 g	-31.8%
Glutamik asit	2.29 g	1.6 g	-30.1%
Hidroksiprolin	—	0 g	—
Histidin	0.19 g	0.14 g	-26.3%
Izolosin	0.31 g	0.27 g	-12.9%
K Vitamini (dihidrofilokinon)	11.1 µg	—	—
K Vitamini (filokinon)	25.8 µg	—	—
K Vitamini (menakinon-4)	2.1 µg	—	—
Kalsiyum	215 mg	79 mg	-63.3%
Karbonhidrat (farkla)	48.57 g	21.08 g	-56.6%
Kolesterol	—	7 mg	—
Kül	1.87 g	1.29 g	-31.0%
Laktoz	0 g	3.66 g	—
Likopen	—	0 µg	—
Lizin	0.33 g	0.19 g	-42.4%
Losin	0.63 g	0.47 g	-25.4%
Lutein + zeaksantin	—	95 µg	—
Magnezyum	19 mg	22 mg	+15.8%
Maltoz	0.34 g	0 g	-100.0%
Mangan	0.39 mg	0.25 mg	-35.9%
Metiyonin	0.16 g	0.12 g	-25.0%
MUFA 14:1	0.02 g	0.02 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.23 g	0.04 g	-82.6%
MUFA 16:1 c	0.22 g	0.03 g	-86.4%
MUFA 17:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	8.95 g	1.85 g	-79.3%
MUFA 18:1 c	8.39 g	1.81 g	-78.4%
MUFA 20:1	0.16 g	0.04 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0.01 g	0 g	-100.0%
MUFA 24:1 c	0 g	0 g	—
Niasin	1.97 mg	0.97 mg	-50.8%
Nisasta	32.4 g	14.77 g	-54.4%
Pantotenik asit	0.34 mg	0.55 mg	+61.8%
Potasyum	104 mg	163 mg	+56.7%
Prolin	0.82 g	0.81 g	-1.2%
Protein	8.02 g	5.01 g	-37.5%
PUFA 18:2 (linoleik asit)	6.3 g	0.71 g	-88.7%
PUFA 18:2 CLA	0.04 g	0.01 g	-75.0%
PUFA 18:2 n-6 c,c	6.06 g	0.69 g	-88.6%
PUFA 18:3	0.68 g	0.23 g	-66.2%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.05 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0.01 g	0 g	-100.0%
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	—	18 µg	—
Sakkaroz	7.33 g	0 g	-100.0%
Selenyum	10.7 µg	23.1 µg	+115.9%
Serin	0.42 g	0.21 g	-50.0%
SFA 10:0	0.08 g	0.04 g	-50.0%
SFA 12:0	0.08 g	0.05 g	-37.5%
SFA 14:0	0.37 g	0.15 g	-59.5%
SFA 15:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	3.89 g	0.64 g	-83.5%
SFA 17:0	0.06 g	0.01 g	-83.3%
SFA 18:0 (stearik asit)	2.02 g	0.28 g	-86.1%
SFA 20:0	0.08 g	0.02 g	-75.0%
SFA 22:0	0.05 g	0.01 g	-80.0%
SFA 24:0	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0.07 g	0.04 g	-42.9%
SFA 6:0	0.05 g	0.03 g	-40.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sistin	0.12 g	0.1 g	-16.7%
Sodyum	418 mg	288 mg	-31.1%
Su	15.3 g	68.28 g	+346.3%
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.56 g	0.05 g	-91.1%
TFA 18:2 t (tanımsız)	0.2 g	0.02 g	-90.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	0.17 g	-22.7%
Toplam doymus yağ asitleri	6.83 g	1.31 g	-80.8%
Toplam Kolin	43.8 mg	—	—
Toplam tekli doymamis yağ asitleri	9.41 g	1.95 g	-79.3%
Toplam trans yağ asitleri	0.78 g	0.07 g	-91.0%
Toplam trans-monoenoik yağ asitleri	0.58 g	0.05 g	-91.4%
Toplam trans-poliinoik yağ asitleri	0.2 g	0.02 g	-90.0%
Toplam yağ	26.24 g	4.34 g	-83.5%
Toplam çoklu doymamis yağ asitleri	7.09 g	0.95 g	-86.6%
Toplam Şeker	12.24 g	3.7 g	-69.8%
Treonin	0.25 g	0.15 g	-40.0%
Triptofan	0.09 g	0.06 g	-33.3%
Valin	0.39 g	0.33 g	-15.4%
Çinko	0.91 mg	0.57 mg	-37.4%

Nutrients

Restoran, Latin

Applebee'S

Difference

A Vitamini (IU)

—

67 iu

—

A Vitamini (RAE)

—

18 µg

—

ALA (18:3 n-3)

0.67 g

0.22 g

-67.2%

Alanin

0.25 g

0.18 g

-28.0%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.02 mg

0.04 mg

+100.0%

Arjinin

0.3 g

0.21 g

-30.0%

Aspartik asit

0.45 g

0.35 g

-22.2%

B1 Vitamini (Tiamin)

0.11 mg

0.1 mg

-9.1%

B12 Vitamini

—

0.24 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.28 mg

+100.0%

B6 Vitamini

0.06 mg

0.07 mg

+16.7%

Bakir

0.04 mg

0.06 mg

+50.0%

Beta Karoten

—

4 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.11 mg

0.03 mg

-72.7%

Beta tokotrienol

0.12 mg

0.14 mg

+16.7%

Betain

15.9 mg

—

Delta tokoferol

2.07 mg

0.02 mg

-99.0%

Delta tokotrienol

0.01 mg

0 mg

-100.0%

Demir

1.78 mg

0.84 mg

-52.8%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.5 g

1.3 g

-13.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.98 mg

0.52 mg

-46.9%

Enerji

1935 kj

600 kj

-69.0%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Fenilalanin

0.38 g

0.27 g

-28.9%

Fosfor

157 mg

104 mg

-33.8%

Fruktoz

2.38 g

0 g

-100.0%

Galaktoz

0 g

0.04 g

—

Gama tokoferol

5.62 mg

1.03 mg

-81.7%

Gama tokotrienol

0.02 mg

0.33 mg

+1550.0%

Glikoz

2.2 g

0 g

-100.0%

Glisin

0.22 g

0.15 g

-31.8%

Glutamik asit

2.29 g

1.6 g

-30.1%

Hidroksiprolin

—

0 g

—

Histidin

0.19 g

0.14 g

-26.3%

Izolosin

0.31 g

0.27 g

-12.9%

K Vitamini (dihidrofilokinon)

11.1 µg

—

K Vitamini (filokinon)

25.8 µg

—

K Vitamini (menakinon-4)

2.1 µg

—

Kalsiyum

215 mg

79 mg

-63.3%

Karbonhidrat (farkla)

48.57 g

21.08 g

-56.6%

Kolesterol

—

7 mg

—

Kül

1.87 g

1.29 g

-31.0%

Laktoz

0 g

3.66 g

—

Likopen

—

0 µg

—

Lizin

0.33 g

0.19 g

-42.4%

Losin

0.63 g

0.47 g

-25.4%

Lutein + zeaksantin

—

95 µg

—

Magnezyum

19 mg

22 mg

+15.8%

Maltoz

0.34 g

0 g

-100.0%

Mangan

0.39 mg

0.25 mg

-35.9%

Metiyonin

0.16 g

0.12 g

-25.0%

MUFA 14:1

0.02 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.23 g

0.04 g

-82.6%

MUFA 16:1 c

0.22 g

0.03 g

-86.4%

MUFA 17:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

8.95 g

1.85 g

-79.3%

MUFA 18:1 c

8.39 g

1.81 g

-78.4%

MUFA 20:1

0.16 g

0.04 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0.01 g

0 g

-100.0%

MUFA 24:1 c

0 g

—

Niasin

1.97 mg

0.97 mg

-50.8%

Nisasta

32.4 g

14.77 g

-54.4%

Pantotenik asit

0.34 mg

0.55 mg

+61.8%

Potasyum

104 mg

163 mg

+56.7%

Prolin

0.82 g

0.81 g

-1.2%

Protein

8.02 g

5.01 g

-37.5%

PUFA 18:2 (linoleik asit)

6.3 g

0.71 g

-88.7%

PUFA 18:2 CLA

0.04 g

0.01 g

-75.0%

PUFA 18:2 n-6 c,c

6.06 g

0.69 g

-88.6%

PUFA 18:3

0.68 g

0.23 g

-66.2%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.05 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0.01 g

0 g

-100.0%

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

—

18 µg

—

Sakkaroz

7.33 g

0 g

-100.0%

Selenyum

10.7 µg

23.1 µg

+115.9%

Serin

0.42 g

0.21 g

-50.0%

SFA 10:0

0.08 g

0.04 g

-50.0%

SFA 12:0

0.08 g

0.05 g

-37.5%

SFA 14:0

0.37 g

0.15 g

-59.5%

SFA 15:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

3.89 g

0.64 g

-83.5%

SFA 17:0

0.06 g

0.01 g

-83.3%

SFA 18:0 (stearik asit)

2.02 g

0.28 g

-86.1%

SFA 20:0

0.08 g

0.02 g

-75.0%

SFA 22:0

0.05 g

0.01 g

-80.0%

SFA 24:0

0.02 g

0.01 g

-50.0%

SFA 4:0 (butirik asit)

0.07 g

0.04 g

-42.9%

SFA 6:0

0.05 g

0.03 g

-40.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sistin

0.12 g

0.1 g

-16.7%

Sodyum

418 mg

288 mg

-31.1%

15.3 g

68.28 g

+346.3%

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.56 g

0.05 g

-91.1%

TFA 18:2 t (tanımsız)

0.2 g

0.02 g

-90.0%

TFA 22:1 t

0 g

—

Tirozin

0.22 g

0.17 g

-22.7%

Toplam doymus yağ asitleri

6.83 g

1.31 g

-80.8%

Toplam Kolin

43.8 mg

—

Toplam tekli doymamis yağ asitleri

9.41 g

1.95 g

-79.3%

Toplam trans yağ asitleri

0.78 g

0.07 g

-91.0%

Toplam trans-monoenoik yağ asitleri

0.58 g

0.05 g

-91.4%

Toplam trans-poliinoik yağ asitleri

0.2 g

0.02 g

-90.0%

Toplam yağ

26.24 g

4.34 g

-83.5%

Toplam çoklu doymamis yağ asitleri

7.09 g

0.95 g

-86.6%

Toplam Şeker

12.24 g

3.7 g

-69.8%

Treonin

0.25 g

0.15 g

-40.0%

Triptofan

0.09 g

0.06 g

-33.3%

Valin

0.39 g

0.33 g

-15.4%

Çinko

0.91 mg

0.57 mg

-37.4%

Restoran, Latin, Bunuelos (Kızartılmış Mayalı Ekmek) vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden

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Restoran, Latin

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Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Restoran, Latin

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Recent Comments

Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ