Which has fewer calories, Restoran, Latin or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 219 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Latin 10, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek) vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Lutein + zeaksantin, Restoran, Latin has 4 µg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 77 µg per 100 g. The table shows other nutrients separately.

Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek) and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek) has 219.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 10 and 17. These scores are not personal health outcomes or clinical advice.

117 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Latin	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	213 iu	118 iu	-44.6%
A Vitamini (RAE)	61 µg	31 µg	-49.2%
ALA (18:3 n-3)	0.07 g	0.24 g	+242.9%
Alanin	0.34 g	0.21 g	-38.2%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.15 mg	0.03 mg	-80.0%
Arjinin	0.21 g	0.23 g	+9.5%
Aspartik asit	0.36 g	0.39 g	+8.3%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0 µg	0.18 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.25 mg	+525.0%
B6 Vitamini	0.11 mg	0.06 mg	-45.5%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	—	22 µg	—
Beta Karoten	7 µg	9 µg	+28.6%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.86 mg	0.04 mg	-95.3%
Beta tokotrienol	0.08 mg	0.23 mg	+187.5%
Betain	0.2 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0.37 mg	0.41 mg	+10.8%
Delta tokotrienol	0.05 mg	0.01 mg	-80.0%
Demir	1.04 mg	0.68 mg	-34.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	1.1 g	-57.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.75 mg	+158.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	916 kj	151 kj	-83.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.28 g	0.32 g	+14.3%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	117 mg	137 mg	+17.1%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0.01 g	—
Gama tokoferol	0.63 mg	1.72 mg	+173.0%
Gama tokotrienol	0.37 mg	0.09 mg	-75.7%
Glikoz	0 g	0 g	—
Glisin	0.17 g	0.17 g	0.0%
Glutamik asit	1.1 g	1.76 g	+60.0%
Hidroksiprolin	—	0 g	—
Histidin	0.17 g	0.16 g	-5.9%
Izolosin	0.21 g	0.29 g	+38.1%
K Vitamini (filokinon)	3.5 µg	0.5 µg	-85.7%
K Vitamini (menakinon-4)	1 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	89 mg	99 mg	+11.2%
Karbonhidrat (farkla)	37.14 g	18.8 g	-49.4%
Kolesterol	5 mg	10 mg	+100.0%
Kül	1.19 g	1.48 g	+24.4%
Laktoz	0 g	3.02 g	—
Likopen	0 µg	0 µg	—
Lizin	0.23 g	0.32 g	+39.1%
Losin	0.67 g	0.55 g	-17.9%
Lutein + zeaksantin	4 µg	77 µg	+1825.0%
Magnezyum	27 mg	19 mg	-29.6%
Maltoz	0.41 g	0.07 g	-82.9%
Mangan	0.12 mg	0.19 mg	+58.3%
Metiyonin	0.13 g	0.12 g	-7.7%
MUFA 14:1	0.03 g	0.03 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.08 g	0.05 g	-37.5%
MUFA 16:1 c	0.07 g	0.04 g	-42.9%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.36 g	1.83 g	+34.6%
MUFA 18:1 c	1.27 g	1.76 g	+38.6%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.89 mg	0.78 mg	-12.4%
Nisasta	—	13.63 g	—
Pantotenik asit	0.2 mg	0.47 mg	+135.0%
Potasyum	88 mg	135 mg	+53.4%
Prolin	0.51 g	0.67 g	+31.4%
Protein	5.48 g	5.42 g	-1.1%
PUFA 18:2 (linoleik asit)	0.9 g	1.4 g	+55.6%
PUFA 18:2 CLA	0.03 g	0.02 g	-33.3%
PUFA 18:2 n-6 c,c	0.82 g	1.34 g	+63.4%
PUFA 18:3	0.07 g	0.25 g	+257.1%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	60 µg	30 µg	-50.0%
Sakkaroz	0.33 g	0 g	-100.0%
Selenyum	6.1 µg	19.4 µg	+218.0%
Serin	0.29 g	0.32 g	+10.3%
SFA 10:0	0.11 g	0.07 g	-36.4%
SFA 12:0	0.12 g	0.08 g	-33.3%
SFA 14:0	0.4 g	0.27 g	-32.5%
SFA 15:0	0.04 g	0.03 g	-25.0%
SFA 16:0 (palmitik asit)	1.45 g	1.07 g	-26.2%
SFA 17:0	0.03 g	0.02 g	-33.3%
SFA 18:0 (stearik asit)	0.48 g	0.43 g	-10.4%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0.1 g	0.06 g	-40.0%
SFA 6:0	0.08 g	0.05 g	-37.5%
SFA 8:0	0.05 g	0.03 g	-40.0%
Sistin	0.1 g	0.09 g	-10.0%
Sodyum	270 mg	361 mg	+33.7%
Su	50.8 g	68.24 g	+34.3%
Teobromin	—	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.1 g	0.07 g	-30.0%
TFA 18:2 t (tanımsız)	0.05 g	0.03 g	-40.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.15 g	0.22 g	+46.7%
Toplam doymus yağ asitleri	2.9 g	2.15 g	-25.9%
Toplam Folat	—	34 µg	—
Toplam Kolin	4.4 mg	3.9 mg	-11.4%
Toplam tekli doymamis yağ asitleri	1.51 g	1.95 g	+29.1%
Toplam trans yağ asitleri	0.16 g	0.12 g	-25.0%
Toplam trans-monoenoik yağ asitleri	0.11 g	0.08 g	-27.3%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.03 g	-40.0%
Toplam yağ	5.38 g	6.06 g	+12.6%
Toplam çoklu doymamis yağ asitleri	0.99 g	1.66 g	+67.7%
Toplam Şeker	0.87 g	3.09 g	+255.2%
Treonin	0.19 g	0.17 g	-10.5%
Triptofan	0.05 g	0.08 g	+60.0%
Valin	0.28 g	0.47 g	+67.9%
Çinko	0.8 mg	0.64 mg	-20.0%

Nutrients

Restoran, Latin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

213 iu

118 iu

-44.6%

A Vitamini (RAE)

61 µg

31 µg

-49.2%

ALA (18:3 n-3)

0.07 g

0.24 g

+242.9%

Alanin

0.34 g

0.21 g

-38.2%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.15 mg

0.03 mg

-80.0%

Arjinin

0.21 g

0.23 g

+9.5%

Aspartik asit

0.36 g

0.39 g

+8.3%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0 µg

0.18 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.25 mg

+525.0%

B6 Vitamini

0.11 mg

0.06 mg

-45.5%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

—

22 µg

—

Beta Karoten

7 µg

9 µg

+28.6%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.86 mg

0.04 mg

-95.3%

Beta tokotrienol

0.08 mg

0.23 mg

+187.5%

Betain

0.2 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0.37 mg

0.41 mg

+10.8%

Delta tokotrienol

0.05 mg

0.01 mg

-80.0%

Demir

1.04 mg

0.68 mg

-34.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

1.1 g

-57.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.75 mg

+158.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

916 kj

151 kj

-83.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.28 g

0.32 g

+14.3%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

117 mg

137 mg

+17.1%

Fruktoz

0 g

—

Galaktoz

0 g

0.01 g

—

Gama tokoferol

0.63 mg

1.72 mg

+173.0%

Gama tokotrienol

0.37 mg

0.09 mg

-75.7%

Glikoz

0 g

—

Glisin

0.17 g

0.0%

Glutamik asit

1.1 g

1.76 g

+60.0%

Hidroksiprolin

—

0 g

—

Histidin

0.17 g

0.16 g

-5.9%

Izolosin

0.21 g

0.29 g

+38.1%

K Vitamini (filokinon)

3.5 µg

0.5 µg

-85.7%

K Vitamini (menakinon-4)

1 µg

—

Kafein

—

0 mg

—

Kalsiyum

89 mg

99 mg

+11.2%

Karbonhidrat (farkla)

37.14 g

18.8 g

-49.4%

Kolesterol

5 mg

10 mg

+100.0%

Kül

1.19 g

1.48 g

+24.4%

Laktoz

0 g

3.02 g

—

Likopen

0 µg

—

Lizin

0.23 g

0.32 g

+39.1%

Losin

0.67 g

0.55 g

-17.9%

Lutein + zeaksantin

4 µg

77 µg

+1825.0%

Magnezyum

27 mg

19 mg

-29.6%

Maltoz

0.41 g

0.07 g

-82.9%

Mangan

0.12 mg

0.19 mg

+58.3%

Metiyonin

0.13 g

0.12 g

-7.7%

MUFA 14:1

0.03 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.08 g

0.05 g

-37.5%

MUFA 16:1 c

0.07 g

0.04 g

-42.9%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.36 g

1.83 g

+34.6%

MUFA 18:1 c

1.27 g

1.76 g

+38.6%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.89 mg

0.78 mg

-12.4%

Nisasta

—

13.63 g

—

Pantotenik asit

0.2 mg

0.47 mg

+135.0%

Potasyum

88 mg

135 mg

+53.4%

Prolin

0.51 g

0.67 g

+31.4%

Protein

5.48 g

5.42 g

-1.1%

PUFA 18:2 (linoleik asit)

0.9 g

1.4 g

+55.6%

PUFA 18:2 CLA

0.03 g

0.02 g

-33.3%

PUFA 18:2 n-6 c,c

0.82 g

1.34 g

+63.4%

PUFA 18:3

0.07 g

0.25 g

+257.1%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

60 µg

30 µg

-50.0%

Sakkaroz

0.33 g

0 g

-100.0%

Selenyum

6.1 µg

19.4 µg

+218.0%

Serin

0.29 g

0.32 g

+10.3%

SFA 10:0

0.11 g

0.07 g

-36.4%

SFA 12:0

0.12 g

0.08 g

-33.3%

SFA 14:0

0.4 g

0.27 g

-32.5%

SFA 15:0

0.04 g

0.03 g

-25.0%

SFA 16:0 (palmitik asit)

1.45 g

1.07 g

-26.2%

SFA 17:0

0.03 g

0.02 g

-33.3%

SFA 18:0 (stearik asit)

0.48 g

0.43 g

-10.4%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0.1 g

0.06 g

-40.0%

SFA 6:0

0.08 g

0.05 g

-37.5%

SFA 8:0

0.05 g

0.03 g

-40.0%

Sistin

0.1 g

0.09 g

-10.0%

Sodyum

270 mg

361 mg

+33.7%

50.8 g

68.24 g

+34.3%

Teobromin

—

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.1 g

0.07 g

-30.0%

TFA 18:2 t (tanımsız)

0.05 g

0.03 g

-40.0%

TFA 22:1 t

0 g

—

Tirozin

0.15 g

0.22 g

+46.7%

Toplam doymus yağ asitleri

2.9 g

2.15 g

-25.9%

Toplam Folat

—

34 µg

—

Toplam Kolin

4.4 mg

3.9 mg

-11.4%

Toplam tekli doymamis yağ asitleri

1.51 g

1.95 g

+29.1%

Toplam trans yağ asitleri

0.16 g

0.12 g

-25.0%

Toplam trans-monoenoik yağ asitleri

0.11 g

0.08 g

-27.3%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.03 g

-40.0%

Toplam yağ

5.38 g

6.06 g

+12.6%

Toplam çoklu doymamis yağ asitleri

0.99 g

1.66 g

+67.7%

Toplam Şeker

0.87 g

3.09 g

+255.2%

Treonin

0.19 g

0.17 g

-10.5%

Triptofan

0.05 g

0.08 g

+60.0%

Valin

0.28 g

0.47 g

+67.9%

Çinko

0.8 mg

0.64 mg

-20.0%

Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek) vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Restoran, Latin

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Restoran, Latin

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ