Which has fewer calories, Restoran, İtalyan or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 204 kcal).

How do their nutrients compare?

For measured Delta tokoferol, Restoran, İtalyan has 0.18 mg and Applebee'S has 1.52 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, İtalyan 20, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, İtalyan, Parmesanlı Tavuk Makarnasız vs Applebee'S, Balık, Hand Kaplı Comparison

Restoran, İtalyan, Parmesanlı Tavuk Makarnasız and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, İtalyan, Parmesanlı Tavuk Makarnasız has 204.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 20 and 27. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, İtalyan	Applebee'S	Difference
A Vitamini (IU)	307 iu	22 iu	-92.8%
A Vitamini (RAE)	45 µg	3 µg	-93.3%
ALA (18:3 n-3)	0.22 g	0.48 g	+118.2%
Alanin	0.79 g	0.81 g	+2.5%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.05 mg	0.01 mg	-80.0%
Arjinin	0.93 g	0.85 g	-8.6%
Aspartik asit	1.36 g	1.32 g	-2.9%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.4 µg	1.23 µg	+207.5%
B2 Vitamini (Riboflavin)	0.19 mg	0.09 mg	-52.6%
B6 Vitamini	0.2 mg	0.2 mg	0.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Beta Karoten	113 µg	5 µg	-95.6%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0.02 mg	0.09 mg	+350.0%
Beta tokotrienol	0 mg	0.11 mg	—
Delta tokoferol	0.18 mg	1.52 mg	+744.4%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.68 mg	0.35 mg	-48.5%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	0.9 g	0.9 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.74 mg	0.88 mg	-49.4%
Enerji	854 kj	844 kj	-1.2%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	1.06 g	0.54 g	-49.1%
Fosfor	227 mg	234 mg	+3.1%
Fruktoz	0.82 g	0 g	-100.0%
Galaktoz	0.05 g	0 g	-100.0%
Gama tokoferol	1.62 mg	3.72 mg	+129.6%
Gama tokotrienol	0.04 mg	0.05 mg	+25.0%
Glikoz	1.06 g	0.51 g	-51.9%
Glisin	0.61 g	0.67 g	+9.8%
Glutamik asit	2.83 g	2.24 g	-20.8%
Hidroksiprolin	0.04 g	0.01 g	-75.0%
Histidin	0.5 g	0.33 g	-34.0%
Izolosin	0.72 g	0.69 g	-4.2%
Kalsiyum	106 mg	13 mg	-87.7%
Karbonhidrat (farkla)	10.92 g	16.65 g	+52.5%
Kolesterol	54 mg	34 mg	-37.0%
Kül	2.39 g	2.17 g	-9.2%
Laktoz	0.35 g	0 g	-100.0%
Likopen	1605 µg	0 µg	-100.0%
Lizin	1.33 g	1.2 g	-9.8%
Losin	1.32 g	1.15 g	-12.9%
Lutein + zeaksantin	86 µg	100 µg	+16.3%
Magnezyum	26 mg	20 mg	-23.1%
Maltoz	0.51 g	0 g	-100.0%
Mangan	0.15 mg	0.1 mg	-33.3%
Metiyonin	0.41 g	0.41 g	0.0%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 16:1 c	0.11 g	0.03 g	-72.7%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	4.63 g	1.92 g	-58.5%
MUFA 18:1 c	4.56 g	1.9 g	-58.3%
MUFA 20:1	0.07 g	0.06 g	-14.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	6.01 mg	2.29 mg	-61.9%
Nisasta	6.52 g	15.8 g	+142.3%
Pantotenik asit	1.05 mg	0.4 mg	-61.9%
Potasyum	293 mg	241 mg	-17.7%
Prolin	1.31 g	0.69 g	-47.3%
Protein	16.17 g	13.23 g	-18.2%
PUFA 18:2 (linoleik asit)	1.66 g	3.86 g	+132.5%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	1.61 g	3.79 g	+135.4%
PUFA 18:3	0.23 g	0.52 g	+126.1%
PUFA 18:3 n-6	0.01 g	0.04 g	+300.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	36 µg	2 µg	-94.4%
Sakkaroz	0 g	0 g	—
Selenyum	24.7 µg	17.8 µg	-27.9%
Serin	0.7 g	0.43 g	-38.6%
SFA 10:0	0.07 g	0.01 g	-85.7%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.26 g	0.01 g	-96.2%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.38 g	1.02 g	-26.1%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	0.53 g	0.48 g	-9.4%
SFA 20:0	0.04 g	0.03 g	-25.0%
SFA 22:0	0.02 g	0.03 g	+50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sistin	0.2 g	0.16 g	-20.0%
Sodyum	536 mg	607 mg	+13.2%
Su	59.88 g	58.82 g	-1.8%
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.07 g	0.02 g	-71.4%
TFA 18:2 t (tanımsız)	0.03 g	0.05 g	+66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.53 g	0.41 g	-22.6%
Toplam doymus yağ asitleri	2.55 g	1.61 g	-36.9%
Toplam Folat	19 µg	—	—
Toplam tekli doymamis yağ asitleri	4.87 g	2.01 g	-58.7%
Toplam trans yağ asitleri	0.11 g	0.08 g	-27.3%
Toplam trans-monoenoik yağ asitleri	0.08 g	0.02 g	-75.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.05 g	+66.7%
Toplam yağ	10.64 g	9.14 g	-14.1%
Toplam çoklu doymamis yağ asitleri	1.95 g	4.56 g	+133.8%
Toplam Şeker	2.79 g	0.51 g	-81.7%
Treonin	0.66 g	0.43 g	-34.8%
Triptofan	0.2 g	0.14 g	-30.0%
Valin	0.81 g	0.77 g	-4.9%
Çinko	0.95 mg	0.34 mg	-64.2%

Nutrients

Restoran, İtalyan

Applebee'S

Difference

A Vitamini (IU)

307 iu

22 iu

-92.8%

A Vitamini (RAE)

45 µg

3 µg

-93.3%

ALA (18:3 n-3)

0.22 g

0.48 g

+118.2%

Alanin

0.79 g

0.81 g

+2.5%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.05 mg

0.01 mg

-80.0%

Arjinin

0.93 g

0.85 g

-8.6%

Aspartik asit

1.36 g

1.32 g

-2.9%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.4 µg

1.23 µg

+207.5%

B2 Vitamini (Riboflavin)

0.19 mg

0.09 mg

-52.6%

B6 Vitamini

0.2 mg

0.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Beta Karoten

113 µg

5 µg

-95.6%

Beta kriptoksantin

0 µg

5 µg

—

Beta tokoferol

0.02 mg

0.09 mg

+350.0%

Beta tokotrienol

0 mg

0.11 mg

—

Delta tokoferol

0.18 mg

1.52 mg

+744.4%

Delta tokotrienol

0 mg

—

Demir

0.68 mg

0.35 mg

-48.5%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

0.9 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.74 mg

0.88 mg

-49.4%

Enerji

854 kj

844 kj

-1.2%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

1.06 g

0.54 g

-49.1%

Fosfor

227 mg

234 mg

+3.1%

Fruktoz

0.82 g

0 g

-100.0%

Galaktoz

0.05 g

0 g

-100.0%

Gama tokoferol

1.62 mg

3.72 mg

+129.6%

Gama tokotrienol

0.04 mg

0.05 mg

+25.0%

Glikoz

1.06 g

0.51 g

-51.9%

Glisin

0.61 g

0.67 g

+9.8%

Glutamik asit

2.83 g

2.24 g

-20.8%

Hidroksiprolin

0.04 g

0.01 g

-75.0%

Histidin

0.5 g

0.33 g

-34.0%

Izolosin

0.72 g

0.69 g

-4.2%

Kalsiyum

106 mg

13 mg

-87.7%

Karbonhidrat (farkla)

10.92 g

16.65 g

+52.5%

Kolesterol

54 mg

34 mg

-37.0%

Kül

2.39 g

2.17 g

-9.2%

Laktoz

0.35 g

0 g

-100.0%

Likopen

1605 µg

0 µg

-100.0%

Lizin

1.33 g

1.2 g

-9.8%

Losin

1.32 g

1.15 g

-12.9%

Lutein + zeaksantin

86 µg

100 µg

+16.3%

Magnezyum

26 mg

20 mg

-23.1%

Maltoz

0.51 g

0 g

-100.0%

Mangan

0.15 mg

0.1 mg

-33.3%

Metiyonin

0.41 g

0.0%

MUFA 14:1

0.03 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 16:1 c

0.11 g

0.03 g

-72.7%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

4.63 g

1.92 g

-58.5%

MUFA 18:1 c

4.56 g

1.9 g

-58.3%

MUFA 20:1

0.07 g

0.06 g

-14.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0.01 g

0 g

-100.0%

Niasin

6.01 mg

2.29 mg

-61.9%

Nisasta

6.52 g

15.8 g

+142.3%

Pantotenik asit

1.05 mg

0.4 mg

-61.9%

Potasyum

293 mg

241 mg

-17.7%

Prolin

1.31 g

0.69 g

-47.3%

Protein

16.17 g

13.23 g

-18.2%

PUFA 18:2 (linoleik asit)

1.66 g

3.86 g

+132.5%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

1.61 g

3.79 g

+135.4%

PUFA 18:3

0.23 g

0.52 g

+126.1%

PUFA 18:3 n-6

0.01 g

0.04 g

+300.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

36 µg

2 µg

-94.4%

Sakkaroz

0 g

—

Selenyum

24.7 µg

17.8 µg

-27.9%

Serin

0.7 g

0.43 g

-38.6%

SFA 10:0

0.07 g

0.01 g

-85.7%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.26 g

0.01 g

-96.2%

SFA 15:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.38 g

1.02 g

-26.1%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

0.53 g

0.48 g

-9.4%

SFA 20:0

0.04 g

0.03 g

-25.0%

SFA 22:0

0.02 g

0.03 g

+50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sistin

0.2 g

0.16 g

-20.0%

Sodyum

536 mg

607 mg

+13.2%

59.88 g

58.82 g

-1.8%

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.07 g

0.02 g

-71.4%

TFA 18:2 t (tanımsız)

0.03 g

0.05 g

+66.7%

TFA 22:1 t

0 g

—

Tirozin

0.53 g

0.41 g

-22.6%

Toplam doymus yağ asitleri

2.55 g

1.61 g

-36.9%

Toplam Folat

19 µg

—

Toplam tekli doymamis yağ asitleri

4.87 g

2.01 g

-58.7%

Toplam trans yağ asitleri

0.11 g

0.08 g

-27.3%

Toplam trans-monoenoik yağ asitleri

0.08 g

0.02 g

-75.0%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.05 g

+66.7%

Toplam yağ

10.64 g

9.14 g

-14.1%

Toplam çoklu doymamis yağ asitleri

1.95 g

4.56 g

+133.8%

Toplam Şeker

2.79 g

0.51 g

-81.7%

Treonin

0.66 g

0.43 g

-34.8%

Triptofan

0.2 g

0.14 g

-30.0%

Valin

0.81 g

0.77 g

-4.9%

Çinko

0.95 mg

0.34 mg

-64.2%

Restoran, İtalyan, Parmesanlı Tavuk Makarnasız vs Applebee'S, Balık, Hand Kaplı

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