Which has fewer calories, Restoran, Çin or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 270 kcal).

How do their nutrients compare?

For measured Retinol, Restoran, Çin has 2 µg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 30 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Çin 17, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Çin, Tatlı-Ekşi Domuz vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Restoran, Çin, Tatlı-Ekşi Domuz and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Çin, Tatlı-Ekşi Domuz has 270.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 119.0 kcal.

The recorded nutrition model scores are 17 and 17. These scores are not personal health outcomes or clinical advice.

119 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Çin	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	553 iu	118 iu	-78.7%
A Vitamini (RAE)	29 µg	31 µg	+6.9%
ALA (18:3 n-3)	0.79 g	0.24 g	-69.6%
Alanin	0.48 g	0.21 g	-56.3%
Alfa Karoten	139 µg	1 µg	-99.3%
Alfa tokotrienol	0 mg	0.03 mg	—
Arjinin	0.55 g	0.23 g	-58.2%
Aspartik asit	0.78 g	0.39 g	-50.0%
B1 Vitamini (Tiamin)	0.23 mg	0.1 mg	-56.5%
B12 Vitamini	0.19 µg	0.18 µg	-5.3%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.25 mg	+150.0%
B6 Vitamini	0.17 mg	0.06 mg	-64.7%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	—	22 µg	—
Beta Karoten	259 µg	9 µg	-96.5%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.06 mg	0.04 mg	-33.3%
Beta tokotrienol	0 mg	0.23 mg	—
Betain	7.4 mg	—	—
C Vitamini (askorbik asit)	2.3 mg	0 mg	-100.0%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	1.28 mg	0.41 mg	-68.0%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	3.07 mg	0.68 mg	-77.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.89 mg	0.75 mg	-15.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	270 kj	151 kj	-44.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.35 g	0.32 g	-8.6%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	133 mg	137 mg	+3.0%
Fruktoz	2.85 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	3.27 mg	1.72 mg	-47.4%
Gama tokotrienol	0.01 mg	0.09 mg	+800.0%
Glikoz	3.01 g	0 g	-100.0%
Glisin	0.41 g	0.17 g	-58.5%
Glutamik asit	1.92 g	1.76 g	-8.3%
Hidroksiprolin	—	0 g	—
Histidin	0.29 g	0.16 g	-44.8%
Izolosin	0.38 g	0.29 g	-23.7%
K Vitamini (filokinon)	27.9 µg	0.5 µg	-98.2%
K Vitamini (menakinon-4)	2 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	46 mg	99 mg	+115.2%
Karbonhidrat (farkla)	23.34 g	18.8 g	-19.5%
Kolesterol	24 mg	10 mg	-58.3%
Kül	1.25 g	1.48 g	+18.4%
Laktoz	0 g	3.02 g	—
Likopen	199 µg	0 µg	-100.0%
Lizin	0.68 g	0.32 g	-52.9%
Losin	0.72 g	0.55 g	-23.6%
Lutein + zeaksantin	22 µg	77 µg	+250.0%
Magnezyum	13 mg	19 mg	+46.2%
Maltoz	0 g	0.07 g	—
Mangan	0.17 mg	0.19 mg	+11.8%
Metiyonin	0.21 g	0.12 g	-42.9%
MUFA 14:1	0 g	0.03 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.07 g	0.05 g	-28.6%
MUFA 16:1 c	0.07 g	0.04 g	-42.9%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.35 g	1.83 g	-45.4%
MUFA 18:1 c	3.32 g	1.76 g	-47.0%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.11 mg	0.78 mg	-63.0%
Nisasta	11.75 g	13.63 g	+16.0%
Pantotenik asit	0.44 mg	0.47 mg	+6.8%
Potasyum	152 mg	135 mg	-11.2%
Prolin	0.46 g	0.67 g	+45.7%
Protein	8.91 g	5.42 g	-39.2%
PUFA 18:2 (linoleik asit)	6.27 g	1.4 g	-77.7%
PUFA 18:2 CLA	0.01 g	0.02 g	+100.0%
PUFA 18:2 n-6 c,c	6.21 g	1.34 g	-78.4%
PUFA 18:3	0.79 g	0.25 g	-68.4%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	2 µg	30 µg	+1400.0%
Sakkaroz	4.47 g	0 g	-100.0%
Selenyum	9.7 µg	19.4 µg	+100.0%
Serin	0.39 g	0.32 g	-17.9%
SFA 10:0	0.01 g	0.07 g	+600.0%
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.04 g	0.27 g	+575.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	1.79 g	1.07 g	-40.2%
SFA 17:0	0.02 g	0.02 g	0.0%
SFA 18:0 (stearik asit)	0.72 g	0.43 g	-40.3%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.04 g	0.01 g	-75.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0.01 g	0.03 g	+200.0%
Sistin	0.11 g	0.09 g	-18.2%
Sodyum	304 mg	361 mg	+18.8%
Su	50.84 g	68.24 g	+34.2%
Teobromin	—	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.03 g	0.07 g	+133.3%
TFA 18:2 t (tanımsız)	0.05 g	0.03 g	-40.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.26 g	0.22 g	-15.4%
Toplam doymus yağ asitleri	2.68 g	2.15 g	-19.8%
Toplam Folat	—	34 µg	—
Toplam Kolin	32.5 mg	3.9 mg	-88.0%
Toplam tekli doymamis yağ asitleri	3.53 g	1.95 g	-44.8%
Toplam trans yağ asitleri	0.09 g	0.12 g	+33.3%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.08 g	+166.7%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.03 g	-40.0%
Toplam yağ	15.66 g	6.06 g	-61.3%
Toplam çoklu doymamis yağ asitleri	7.12 g	1.66 g	-76.7%
Toplam Şeker	10.34 g	3.09 g	-70.1%
Treonin	0.38 g	0.17 g	-55.3%
Triptofan	0.1 g	0.08 g	-20.0%
Valin	0.42 g	0.47 g	+11.9%
Çinko	1.07 mg	0.64 mg	-40.2%

Nutrients

Restoran, Çin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

553 iu

118 iu

-78.7%

A Vitamini (RAE)

29 µg

31 µg

+6.9%

ALA (18:3 n-3)

0.79 g

0.24 g

-69.6%

Alanin

0.48 g

0.21 g

-56.3%

Alfa Karoten

139 µg

1 µg

-99.3%

Alfa tokotrienol

0 mg

0.03 mg

—

Arjinin

0.55 g

0.23 g

-58.2%

Aspartik asit

0.78 g

0.39 g

-50.0%

B1 Vitamini (Tiamin)

0.23 mg

0.1 mg

-56.5%

B12 Vitamini

0.19 µg

0.18 µg

-5.3%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.25 mg

+150.0%

B6 Vitamini

0.17 mg

0.06 mg

-64.7%

Bakir

0.06 mg

0.0%

Besin folati

—

22 µg

—

Beta Karoten

259 µg

9 µg

-96.5%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.06 mg

0.04 mg

-33.3%

Beta tokotrienol

0 mg

0.23 mg

—

Betain

7.4 mg

—

C Vitamini (askorbik asit)

2.3 mg

0 mg

-100.0%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

1.28 mg

0.41 mg

-68.0%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

3.07 mg

0.68 mg

-77.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.89 mg

0.75 mg

-15.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

270 kj

151 kj

-44.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.35 g

0.32 g

-8.6%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

133 mg

137 mg

+3.0%

Fruktoz

2.85 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

3.27 mg

1.72 mg

-47.4%

Gama tokotrienol

0.01 mg

0.09 mg

+800.0%

Glikoz

3.01 g

0 g

-100.0%

Glisin

0.41 g

0.17 g

-58.5%

Glutamik asit

1.92 g

1.76 g

-8.3%

Hidroksiprolin

—

0 g

—

Histidin

0.29 g

0.16 g

-44.8%

Izolosin

0.38 g

0.29 g

-23.7%

K Vitamini (filokinon)

27.9 µg

0.5 µg

-98.2%

K Vitamini (menakinon-4)

2 µg

—

Kafein

—

0 mg

—

Kalsiyum

46 mg

99 mg

+115.2%

Karbonhidrat (farkla)

23.34 g

18.8 g

-19.5%

Kolesterol

24 mg

10 mg

-58.3%

Kül

1.25 g

1.48 g

+18.4%

Laktoz

0 g

3.02 g

—

Likopen

199 µg

0 µg

-100.0%

Lizin

0.68 g

0.32 g

-52.9%

Losin

0.72 g

0.55 g

-23.6%

Lutein + zeaksantin

22 µg

77 µg

+250.0%

Magnezyum

13 mg

19 mg

+46.2%

Maltoz

0 g

0.07 g

—

Mangan

0.17 mg

0.19 mg

+11.8%

Metiyonin

0.21 g

0.12 g

-42.9%

MUFA 14:1

0 g

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

0.05 g

-28.6%

MUFA 16:1 c

0.07 g

0.04 g

-42.9%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.35 g

1.83 g

-45.4%

MUFA 18:1 c

3.32 g

1.76 g

-47.0%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.11 mg

0.78 mg

-63.0%

Nisasta

11.75 g

13.63 g

+16.0%

Pantotenik asit

0.44 mg

0.47 mg

+6.8%

Potasyum

152 mg

135 mg

-11.2%

Prolin

0.46 g

0.67 g

+45.7%

Protein

8.91 g

5.42 g

-39.2%

PUFA 18:2 (linoleik asit)

6.27 g

1.4 g

-77.7%

PUFA 18:2 CLA

0.01 g

0.02 g

+100.0%

PUFA 18:2 n-6 c,c

6.21 g

1.34 g

-78.4%

PUFA 18:3

0.79 g

0.25 g

-68.4%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

2 µg

30 µg

+1400.0%

Sakkaroz

4.47 g

0 g

-100.0%

Selenyum

9.7 µg

19.4 µg

+100.0%

Serin

0.39 g

0.32 g

-17.9%

SFA 10:0

0.01 g

0.07 g

+600.0%

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.04 g

0.27 g

+575.0%

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

1.79 g

1.07 g

-40.2%

SFA 17:0

0.02 g

0.0%

SFA 18:0 (stearik asit)

0.72 g

0.43 g

-40.3%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.04 g

0.01 g

-75.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0.01 g

0.03 g

+200.0%

Sistin

0.11 g

0.09 g

-18.2%

Sodyum

304 mg

361 mg

+18.8%

50.84 g

68.24 g

+34.2%

Teobromin

—

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.03 g

0.07 g

+133.3%

TFA 18:2 t (tanımsız)

0.05 g

0.03 g

-40.0%

TFA 22:1 t

0 g

—

Tirozin

0.26 g

0.22 g

-15.4%

Toplam doymus yağ asitleri

2.68 g

2.15 g

-19.8%

Toplam Folat

—

34 µg

—

Toplam Kolin

32.5 mg

3.9 mg

-88.0%

Toplam tekli doymamis yağ asitleri

3.53 g

1.95 g

-44.8%

Toplam trans yağ asitleri

0.09 g

0.12 g

+33.3%

Toplam trans-monoenoik yağ asitleri

0.03 g

0.08 g

+166.7%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.03 g

-40.0%

Toplam yağ

15.66 g

6.06 g

-61.3%

Toplam çoklu doymamis yağ asitleri

7.12 g

1.66 g

-76.7%

Toplam Şeker

10.34 g

3.09 g

-70.1%

Treonin

0.38 g

0.17 g

-55.3%

Triptofan

0.1 g

0.08 g

-20.0%

Valin

0.42 g

0.47 g

+11.9%

Çinko

1.07 mg

0.64 mg

-40.2%

Restoran, Çin, Tatlı-Ekşi Domuz vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Restoran, Çin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Comparison Analysis

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Energy comparison

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Restoran, Çin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ