Which has fewer calories, Restoran, Çin or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 270 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Restoran, Çin has 0.19 µg and Applebee'S has 1.23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Çin 17, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Çin, Tatlı-Ekşi Domuz vs Applebee'S, Balık, Hand Kaplı Comparison

Restoran, Çin, Tatlı-Ekşi Domuz and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Çin, Tatlı-Ekşi Domuz has 270.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 17 and 27. These scores are not personal health outcomes or clinical advice.

116 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Çin	Applebee'S	Difference
A Vitamini (IU)	553 iu	22 iu	-96.0%
A Vitamini (RAE)	29 µg	3 µg	-89.7%
ALA (18:3 n-3)	0.79 g	0.48 g	-39.2%
Alanin	0.48 g	0.81 g	+68.8%
Alfa Karoten	139 µg	1 µg	-99.3%
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	0.55 g	0.85 g	+54.5%
Aspartik asit	0.78 g	1.32 g	+69.2%
B1 Vitamini (Tiamin)	0.23 mg	0.05 mg	-78.3%
B12 Vitamini	0.19 µg	1.23 µg	+547.4%
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	0.17 mg	0.2 mg	+17.6%
Bakir	0.06 mg	0.04 mg	-33.3%
Beta Karoten	259 µg	5 µg	-98.1%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0.06 mg	0.09 mg	+50.0%
Beta tokotrienol	0 mg	0.11 mg	—
Betain	7.4 mg	—	—
C Vitamini (askorbik asit)	2.3 mg	—	—
Delta tokoferol	1.28 mg	1.52 mg	+18.8%
Delta tokotrienol	0 mg	0 mg	—
Demir	3.07 mg	0.35 mg	-88.6%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1 g	0.9 g	-10.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.89 mg	0.88 mg	-1.1%
Enerji	270 kj	844 kj	+212.6%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0.35 g	0.54 g	+54.3%
Fosfor	133 mg	234 mg	+75.9%
Fruktoz	2.85 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	3.27 mg	3.72 mg	+13.8%
Gama tokotrienol	0.01 mg	0.05 mg	+400.0%
Glikoz	3.01 g	0.51 g	-83.1%
Glisin	0.41 g	0.67 g	+63.4%
Glutamik asit	1.92 g	2.24 g	+16.7%
Hidroksiprolin	—	0.01 g	—
Histidin	0.29 g	0.33 g	+13.8%
Izolosin	0.38 g	0.69 g	+81.6%
K Vitamini (filokinon)	27.9 µg	—	—
K Vitamini (menakinon-4)	2 µg	—	—
Kalsiyum	46 mg	13 mg	-71.7%
Karbonhidrat (farkla)	23.34 g	16.65 g	-28.7%
Kolesterol	24 mg	34 mg	+41.7%
Kül	1.25 g	2.17 g	+73.6%
Laktoz	0 g	0 g	—
Likopen	199 µg	0 µg	-100.0%
Lizin	0.68 g	1.2 g	+76.5%
Losin	0.72 g	1.15 g	+59.7%
Lutein + zeaksantin	22 µg	100 µg	+354.5%
Magnezyum	13 mg	20 mg	+53.8%
Maltoz	0 g	0 g	—
Mangan	0.17 mg	0.1 mg	-41.2%
Metiyonin	0.21 g	0.41 g	+95.2%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.07 g	0.03 g	-57.1%
MUFA 16:1 c	0.07 g	0.03 g	-57.1%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.35 g	1.92 g	-42.7%
MUFA 18:1 c	3.32 g	1.9 g	-42.8%
MUFA 20:1	0.07 g	0.06 g	-14.3%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.11 mg	2.29 mg	+8.5%
Nisasta	11.75 g	15.8 g	+34.5%
Pantotenik asit	0.44 mg	0.4 mg	-9.1%
Potasyum	152 mg	241 mg	+58.6%
Prolin	0.46 g	0.69 g	+50.0%
Protein	8.91 g	13.23 g	+48.5%
PUFA 18:2 (linoleik asit)	6.27 g	3.86 g	-38.4%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	6.21 g	3.79 g	-39.0%
PUFA 18:3	0.79 g	0.52 g	-34.2%
PUFA 18:3 n-6	0 g	0.04 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	2 µg	2 µg	0.0%
Sakkaroz	4.47 g	0 g	-100.0%
Selenyum	9.7 µg	17.8 µg	+83.5%
Serin	0.39 g	0.43 g	+10.3%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.79 g	1.02 g	-43.0%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	0.72 g	0.48 g	-33.3%
SFA 20:0	0.04 g	0.03 g	-25.0%
SFA 22:0	0.04 g	0.03 g	-25.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	0.11 g	0.16 g	+45.5%
Sodyum	304 mg	607 mg	+99.7%
Su	50.84 g	58.82 g	+15.7%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.03 g	0.02 g	-33.3%
TFA 18:2 t (tanımsız)	0.05 g	0.05 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.26 g	0.41 g	+57.7%
Toplam doymus yağ asitleri	2.68 g	1.61 g	-39.9%
Toplam Kolin	32.5 mg	—	—
Toplam tekli doymamis yağ asitleri	3.53 g	2.01 g	-43.1%
Toplam trans yağ asitleri	0.09 g	0.08 g	-11.1%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.05 g	0.0%
Toplam yağ	15.66 g	9.14 g	-41.6%
Toplam çoklu doymamis yağ asitleri	7.12 g	4.56 g	-36.0%
Toplam Şeker	10.34 g	0.51 g	-95.1%
Treonin	0.38 g	0.43 g	+13.2%
Triptofan	0.1 g	0.14 g	+40.0%
Valin	0.42 g	0.77 g	+83.3%
Çinko	1.07 mg	0.34 mg	-68.2%

Nutrients

Restoran, Çin

Applebee'S

Difference

A Vitamini (IU)

553 iu

22 iu

-96.0%

A Vitamini (RAE)

29 µg

3 µg

-89.7%

ALA (18:3 n-3)

0.79 g

0.48 g

-39.2%

Alanin

0.48 g

0.81 g

+68.8%

Alfa Karoten

139 µg

1 µg

-99.3%

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

0.55 g

0.85 g

+54.5%

Aspartik asit

0.78 g

1.32 g

+69.2%

B1 Vitamini (Tiamin)

0.23 mg

0.05 mg

-78.3%

B12 Vitamini

0.19 µg

1.23 µg

+547.4%

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

0.17 mg

0.2 mg

+17.6%

Bakir

0.06 mg

0.04 mg

-33.3%

Beta Karoten

259 µg

5 µg

-98.1%

Beta kriptoksantin

0 µg

5 µg

—

Beta tokoferol

0.06 mg

0.09 mg

+50.0%

Beta tokotrienol

0 mg

0.11 mg

—

Betain

7.4 mg

—

C Vitamini (askorbik asit)

2.3 mg

—

Delta tokoferol

1.28 mg

1.52 mg

+18.8%

Delta tokotrienol

0 mg

—

Demir

3.07 mg

0.35 mg

-88.6%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

1 g

0.9 g

-10.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.89 mg

0.88 mg

-1.1%

Enerji

270 kj

844 kj

+212.6%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

0.35 g

0.54 g

+54.3%

Fosfor

133 mg

234 mg

+75.9%

Fruktoz

2.85 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

3.27 mg

3.72 mg

+13.8%

Gama tokotrienol

0.01 mg

0.05 mg

+400.0%

Glikoz

3.01 g

0.51 g

-83.1%

Glisin

0.41 g

0.67 g

+63.4%

Glutamik asit

1.92 g

2.24 g

+16.7%

Hidroksiprolin

—

0.01 g

—

Histidin

0.29 g

0.33 g

+13.8%

Izolosin

0.38 g

0.69 g

+81.6%

K Vitamini (filokinon)

27.9 µg

—

K Vitamini (menakinon-4)

2 µg

—

Kalsiyum

46 mg

13 mg

-71.7%

Karbonhidrat (farkla)

23.34 g

16.65 g

-28.7%

Kolesterol

24 mg

34 mg

+41.7%

Kül

1.25 g

2.17 g

+73.6%

Laktoz

0 g

—

Likopen

199 µg

0 µg

-100.0%

Lizin

0.68 g

1.2 g

+76.5%

Losin

0.72 g

1.15 g

+59.7%

Lutein + zeaksantin

22 µg

100 µg

+354.5%

Magnezyum

13 mg

20 mg

+53.8%

Maltoz

0 g

—

Mangan

0.17 mg

0.1 mg

-41.2%

Metiyonin

0.21 g

0.41 g

+95.2%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.07 g

0.03 g

-57.1%

MUFA 16:1 c

0.07 g

0.03 g

-57.1%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.35 g

1.92 g

-42.7%

MUFA 18:1 c

3.32 g

1.9 g

-42.8%

MUFA 20:1

0.07 g

0.06 g

-14.3%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.11 mg

2.29 mg

+8.5%

Nisasta

11.75 g

15.8 g

+34.5%

Pantotenik asit

0.44 mg

0.4 mg

-9.1%

Potasyum

152 mg

241 mg

+58.6%

Prolin

0.46 g

0.69 g

+50.0%

Protein

8.91 g

13.23 g

+48.5%

PUFA 18:2 (linoleik asit)

6.27 g

3.86 g

-38.4%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

6.21 g

3.79 g

-39.0%

PUFA 18:3

0.79 g

0.52 g

-34.2%

PUFA 18:3 n-6

0 g

0.04 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

2 µg

0.0%

Sakkaroz

4.47 g

0 g

-100.0%

Selenyum

9.7 µg

17.8 µg

+83.5%

Serin

0.39 g

0.43 g

+10.3%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.79 g

1.02 g

-43.0%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

0.72 g

0.48 g

-33.3%

SFA 20:0

0.04 g

0.03 g

-25.0%

SFA 22:0

0.04 g

0.03 g

-25.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.0%

Sistin

0.11 g

0.16 g

+45.5%

Sodyum

304 mg

607 mg

+99.7%

50.84 g

58.82 g

+15.7%

TFA 16:1 t

0 g

—

TFA 18:1 t

0.03 g

0.02 g

-33.3%

TFA 18:2 t (tanımsız)

0.05 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.26 g

0.41 g

+57.7%

Toplam doymus yağ asitleri

2.68 g

1.61 g

-39.9%

Toplam Kolin

32.5 mg

—

Toplam tekli doymamis yağ asitleri

3.53 g

2.01 g

-43.1%

Toplam trans yağ asitleri

0.09 g

0.08 g

-11.1%

Toplam trans-monoenoik yağ asitleri

0.03 g

0.02 g

-33.3%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.0%

Toplam yağ

15.66 g

9.14 g

-41.6%

Toplam çoklu doymamis yağ asitleri

7.12 g

4.56 g

-36.0%

Toplam Şeker

10.34 g

0.51 g

-95.1%

Treonin

0.38 g

0.43 g

+13.2%

Triptofan

0.1 g

0.14 g

+40.0%

Valin

0.42 g

0.77 g

+83.3%

Çinko

1.07 mg

0.34 mg

-68.2%

Restoran, Çin, Tatlı-Ekşi Domuz vs Applebee'S, Balık, Hand Kaplı

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Restoran, Çin

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Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Restoran, Çin

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ