Which has fewer calories, Etsiz Çin Sebze Erişte (Restoran) or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Etsiz Çin Sebze Erişte (Restoran) has less energy per 100 g (121 kcal versus 151 kcal).

How do their nutrients compare?

For measured Toplam trans yağ asitleri, Etsiz Çin Sebze Erişte (Restoran) has 0.01 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etsiz Çin Sebze Erişte (Restoran) 14, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etsiz Çin Sebze Erişte (Restoran) vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Etsiz Çin Sebze Erişte (Restoran) and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etsiz Çin Sebze Erişte (Restoran) has 121.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 14 and 17. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etsiz Çin Sebze Erişte (Restoran)	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	179 iu	118 iu	-34.1%
A Vitamini (RAE)	9 µg	31 µg	+244.4%
ALA (18:3 n-3)	0.14 g	0.24 g	+71.4%
Alanin	—	0.21 g	—
Alfa Karoten	21 µg	1 µg	-95.2%
Alfa tokotrienol	0 mg	0.03 mg	—
Arjinin	—	0.23 g	—
Aspartik asit	—	0.39 g	—
B1 Vitamini (Tiamin)	0.05 mg	0.1 mg	+100.0%
B12 Vitamini	0 µg	0.18 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.25 mg	+108.3%
B6 Vitamini	0.07 mg	0.06 mg	-14.3%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	28 µg	22 µg	-21.4%
Beta Karoten	97 µg	9 µg	-90.7%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.04 mg	—
Beta tokotrienol	0.07 mg	0.23 mg	+228.6%
Betain	9.4 mg	—	—
C Vitamini (askorbik asit)	1.7 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
D Vitamini (IU)	4 iu	3 iu	-25.0%
Delta tokoferol	0.3 mg	0.41 mg	+36.7%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.07 mg	0.68 mg	-36.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1.1 g	-15.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.3 mg	0.75 mg	+150.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	506 kj	151 kj	-70.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.32 g	—
Folat DFE	28 µg	42 µg	+50.0%
Folik asit	0 µg	12 µg	—
Fosfor	45 mg	137 mg	+204.4%
Fruktoz	0.33 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	0.8 mg	1.72 mg	+115.0%
Gama tokotrienol	0 mg	0.09 mg	—
Glikoz	0.37 g	0 g	-100.0%
Glisin	—	0.17 g	—
Glutamik asit	—	1.76 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.16 g	—
Izolosin	—	0.29 g	—
K Vitamini (filokinon)	12.7 µg	0.5 µg	-96.1%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	99 mg	+371.4%
Karbonhidrat (farkla)	20.16 g	18.8 g	-6.7%
Kolesterol	0 mg	10 mg	—
Kül	1.39 g	1.48 g	+6.5%
Laktoz	0 g	3.02 g	—
Likopen	3 µg	0 µg	-100.0%
Lizin	—	0.32 g	—
Losin	—	0.55 g	—
Lutein + zeaksantin	112 µg	77 µg	-31.3%
Magnezyum	14 mg	19 mg	+35.7%
Maltoz	0.3 g	0.07 g	-76.7%
Mangan	0.24 mg	0.19 mg	-20.8%
Metiyonin	—	0.12 g	—
MUFA 14:1	0 g	0.03 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.01 g	0.05 g	+400.0%
MUFA 16:1 c	0.01 g	0.04 g	+300.0%
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.57 g	1.83 g	+221.1%
MUFA 18:1 c	0.57 g	1.76 g	+208.8%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.81 mg	0.78 mg	-3.7%
Nisasta	16.73 g	13.63 g	-18.5%
Pantotenik asit	0.27 mg	0.47 mg	+74.1%
Potasyum	105 mg	135 mg	+28.6%
Prolin	—	0.67 g	—
Protein	4.77 g	5.42 g	+13.6%
PUFA 18:2 (linoleik asit)	1.14 g	1.4 g	+22.8%
PUFA 18:2 CLA	0 g	0.02 g	—
PUFA 18:2 n-6 c,c	1.13 g	1.34 g	+18.6%
PUFA 18:3	0.14 g	0.25 g	+78.6%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	30 µg	—
Sakkaroz	1.63 g	0 g	-100.0%
Selenyum	11.7 µg	19.4 µg	+65.8%
Serin	—	0.32 g	—
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0 g	0.27 g	—
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.33 g	1.07 g	+224.2%
SFA 17:0	0 g	0.02 g	—
SFA 18:0 (stearik asit)	0.11 g	0.43 g	+290.9%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	—	0.09 g	—
Sodyum	430 mg	361 mg	-16.0%
Su	71.33 g	68.24 g	-4.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0 g	0.07 g	—
TFA 18:2 t (tanımsız)	0.01 g	0.03 g	+200.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.22 g	—
Toplam doymus yağ asitleri	0.46 g	2.15 g	+367.4%
Toplam Folat	28 µg	34 µg	+21.4%
Toplam Kolin	8.9 mg	3.9 mg	-56.2%
Toplam tekli doymamis yağ asitleri	0.59 g	1.95 g	+230.5%
Toplam trans yağ asitleri	0.01 g	0.12 g	+1100.0%
Toplam trans-monoenoik yağ asitleri	0 g	0.08 g	—
Toplam trans-poliinoik yağ asitleri	0.01 g	0.03 g	+200.0%
Toplam yağ	2.35 g	6.06 g	+157.9%
Toplam çoklu doymamis yağ asitleri	1.29 g	1.66 g	+28.7%
Toplam Şeker	2.63 g	3.09 g	+17.5%
Treonin	—	0.17 g	—
Triptofan	—	0.08 g	—
Valin	—	0.47 g	—
Çinko	0.36 mg	0.64 mg	+77.8%

Nutrients

Etsiz Çin Sebze Erişte (Restoran)

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

179 iu

118 iu

-34.1%

A Vitamini (RAE)

9 µg

31 µg

+244.4%

ALA (18:3 n-3)

0.14 g

0.24 g

+71.4%

Alanin

—

0.21 g

—

Alfa Karoten

21 µg

1 µg

-95.2%

Alfa tokotrienol

0 mg

0.03 mg

—

Arjinin

—

0.23 g

—

Aspartik asit

—

0.39 g

—

B1 Vitamini (Tiamin)

0.05 mg

0.1 mg

+100.0%

B12 Vitamini

0 µg

0.18 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.25 mg

+108.3%

B6 Vitamini

0.07 mg

0.06 mg

-14.3%

Bakir

0.06 mg

0.0%

Besin folati

28 µg

22 µg

-21.4%

Beta Karoten

97 µg

9 µg

-90.7%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.04 mg

—

Beta tokotrienol

0.07 mg

0.23 mg

+228.6%

Betain

9.4 mg

—

C Vitamini (askorbik asit)

1.7 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.0%

D Vitamini (IU)

4 iu

3 iu

-25.0%

Delta tokoferol

0.3 mg

0.41 mg

+36.7%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.07 mg

0.68 mg

-36.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1.1 g

-15.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.3 mg

0.75 mg

+150.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

506 kj

151 kj

-70.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.32 g

—

Folat DFE

28 µg

42 µg

+50.0%

Folik asit

0 µg

12 µg

—

Fosfor

45 mg

137 mg

+204.4%

Fruktoz

0.33 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

0.8 mg

1.72 mg

+115.0%

Gama tokotrienol

0 mg

0.09 mg

—

Glikoz

0.37 g

0 g

-100.0%

Glisin

—

0.17 g

—

Glutamik asit

—

1.76 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.16 g

—

Izolosin

—

0.29 g

—

K Vitamini (filokinon)

12.7 µg

0.5 µg

-96.1%

Kafein

0 mg

—

Kalsiyum

21 mg

99 mg

+371.4%

Karbonhidrat (farkla)

20.16 g

18.8 g

-6.7%

Kolesterol

0 mg

10 mg

—

Kül

1.39 g

1.48 g

+6.5%

Laktoz

0 g

3.02 g

—

Likopen

3 µg

0 µg

-100.0%

Lizin

—

0.32 g

—

Losin

—

0.55 g

—

Lutein + zeaksantin

112 µg

77 µg

-31.3%

Magnezyum

14 mg

19 mg

+35.7%

Maltoz

0.3 g

0.07 g

-76.7%

Mangan

0.24 mg

0.19 mg

-20.8%

Metiyonin

—

0.12 g

—

MUFA 14:1

0 g

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.01 g

0.05 g

+400.0%

MUFA 16:1 c

0.01 g

0.04 g

+300.0%

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.57 g

1.83 g

+221.1%

MUFA 18:1 c

0.57 g

1.76 g

+208.8%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.81 mg

0.78 mg

-3.7%

Nisasta

16.73 g

13.63 g

-18.5%

Pantotenik asit

0.27 mg

0.47 mg

+74.1%

Potasyum

105 mg

135 mg

+28.6%

Prolin

—

0.67 g

—

Protein

4.77 g

5.42 g

+13.6%

PUFA 18:2 (linoleik asit)

1.14 g

1.4 g

+22.8%

PUFA 18:2 CLA

0 g

0.02 g

—

PUFA 18:2 n-6 c,c

1.13 g

1.34 g

+18.6%

PUFA 18:3

0.14 g

0.25 g

+78.6%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

0 g

—

Retinol

0 µg

30 µg

—

Sakkaroz

1.63 g

0 g

-100.0%

Selenyum

11.7 µg

19.4 µg

+65.8%

Serin

—

0.32 g

—

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0 g

0.27 g

—

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.33 g

1.07 g

+224.2%

SFA 17:0

0 g

0.02 g

—

SFA 18:0 (stearik asit)

0.11 g

0.43 g

+290.9%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

—

0.09 g

—

Sodyum

430 mg

361 mg

-16.0%

71.33 g

68.24 g

-4.3%

Teobromin

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0 g

0.07 g

—

TFA 18:2 t (tanımsız)

0.01 g

0.03 g

+200.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.22 g

—

Toplam doymus yağ asitleri

0.46 g

2.15 g

+367.4%

Toplam Folat

28 µg

34 µg

+21.4%

Toplam Kolin

8.9 mg

3.9 mg

-56.2%

Toplam tekli doymamis yağ asitleri

0.59 g

1.95 g

+230.5%

Toplam trans yağ asitleri

0.01 g

0.12 g

+1100.0%

Toplam trans-monoenoik yağ asitleri

0 g

0.08 g

—

Toplam trans-poliinoik yağ asitleri

0.01 g

0.03 g

+200.0%

Toplam yağ

2.35 g

6.06 g

+157.9%

Toplam çoklu doymamis yağ asitleri

1.29 g

1.66 g

+28.7%

Toplam Şeker

2.63 g

3.09 g

+17.5%

Treonin

—

0.17 g

—

Triptofan

—

0.08 g

—

Valin

—

0.47 g

—

Çinko

0.36 mg

0.64 mg

+77.8%

Etsiz Çin Sebze Erişte (Restoran) vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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