Which has fewer calories, Restoran, Çin or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 295 kcal).

How do their nutrients compare?

For measured SFA 14:0, Restoran, Çin has 0.03 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.27 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Çin 14, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Çin, General Tso Tavuk vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Restoran, Çin, General Tso Tavuk and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Çin, General Tso Tavuk has 295.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 144.0 kcal.

The recorded nutrition model scores are 14 and 17. These scores are not personal health outcomes or clinical advice.

130 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Çin	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	94 iu	118 iu	+25.5%
A Vitamini (RAE)	11 µg	31 µg	+181.8%
ALA (18:3 n-3)	0.84 g	0.24 g	-71.4%
Alanin	0.75 g	0.21 g	-72.0%
Alfa Karoten	2 µg	1 µg	-50.0%
Alfa tokotrienol	0.02 mg	0.03 mg	+50.0%
Arjinin	0.69 g	0.23 g	-66.7%
Aspartik asit	1.2 g	0.39 g	-67.5%
B1 Vitamini (Tiamin)	0.03 mg	0.1 mg	+233.3%
B12 Vitamini	0.22 µg	0.18 µg	-18.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.25 mg	+108.3%
B6 Vitamini	0.2 mg	0.06 mg	-70.0%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	6 µg	22 µg	+266.7%
Beta Karoten	37 µg	9 µg	-75.7%
Beta kriptoksantin	9 µg	0 µg	-100.0%
Beta tokoferol	0.15 mg	0.04 mg	-73.3%
Beta tokotrienol	0 mg	0.23 mg	—
Betain	5.5 mg	—	—
C Vitamini (askorbik asit)	1.6 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
D Vitamini (IU)	6 iu	3 iu	-50.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Delta tokoferol	2.75 mg	0.41 mg	-85.1%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.16 mg	0.68 mg	-41.4%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.21 mg	0.75 mg	-38.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	295 kj	151 kj	-48.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.56 g	0.32 g	-42.9%
Folat DFE	15 µg	42 µg	+180.0%
Folik asit	5 µg	12 µg	+140.0%
Fosfor	127 mg	137 mg	+7.9%
Fruktoz	0.51 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	6.14 mg	1.72 mg	-72.0%
Gama tokotrienol	0.02 mg	0.09 mg	+350.0%
Glikoz	0.62 g	0 g	-100.0%
Glisin	0.61 g	0.17 g	-72.1%
Glutamik asit	2.4 g	1.76 g	-26.7%
Hidroksiprolin	—	0 g	—
Histidin	0.33 g	0.16 g	-51.5%
Izolosin	0.56 g	0.29 g	-48.2%
K Vitamini (filokinon)	38.2 µg	0.5 µg	-98.7%
K Vitamini (menakinon-4)	7.2 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	99 mg	+725.0%
Karbonhidrat (farkla)	23.99 g	18.8 g	-21.6%
Kolesterol	53 mg	10 mg	-81.1%
Kül	1.6 g	1.48 g	-7.5%
Laktoz	0 g	3.02 g	—
Likopen	20 µg	0 µg	-100.0%
Lizin	1.09 g	0.32 g	-70.6%
Losin	1.03 g	0.55 g	-46.6%
Lutein + zeaksantin	99 µg	77 µg	-22.2%
Magnezyum	18 mg	19 mg	+5.6%
Maltoz	0 g	0.07 g	—
Mangan	0.07 mg	0.19 mg	+171.4%
Metiyonin	0.33 g	0.12 g	-63.6%
MUFA 14:1	0.01 g	0.03 g	+200.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0.05 g	-73.7%
MUFA 16:1 c	0.18 g	0.04 g	-77.8%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.59 g	1.83 g	-49.0%
MUFA 18:1 c	3.56 g	1.76 g	-50.6%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.85 mg	0.78 mg	-72.6%
Nisasta	11.83 g	13.63 g	+15.2%
Pantotenik asit	0.62 mg	0.47 mg	-24.2%
Potasyum	201 mg	135 mg	-32.8%
Prolin	0.49 g	0.67 g	+36.7%
Protein	12.9 g	5.42 g	-58.0%
PUFA 18:2 (linoleik asit)	6.54 g	1.4 g	-78.6%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	6.47 g	1.34 g	-79.3%
PUFA 18:3	0.84 g	0.25 g	-70.2%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	7 µg	30 µg	+328.6%
Sakkaroz	10.46 g	0 g	-100.0%
Selenyum	14.4 µg	19.4 µg	+34.7%
Serin	0.53 g	0.32 g	-39.6%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.03 g	0.27 g	+800.0%
SFA 15:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	1.92 g	1.07 g	-44.3%
SFA 17:0	0.02 g	0.02 g	0.0%
SFA 18:0 (stearik asit)	0.68 g	0.43 g	-36.8%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.04 g	0.01 g	-75.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.01 g	0.06 g	+500.0%
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0.01 g	0.03 g	+200.0%
Sistin	0.14 g	0.09 g	-35.7%
Sodyum	435 mg	361 mg	-17.0%
Su	45.15 g	68.24 g	+51.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.03 g	0.07 g	+133.3%
TFA 18:2 t (tanımsız)	0.06 g	0.03 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.39 g	0.22 g	-43.6%
Toplam doymus yağ asitleri	2.76 g	2.15 g	-22.1%
Toplam Folat	11 µg	34 µg	+209.1%
Toplam Kolin	41.5 mg	3.9 mg	-90.6%
Toplam tekli doymamis yağ asitleri	3.88 g	1.95 g	-49.7%
Toplam trans yağ asitleri	0.09 g	0.12 g	+33.3%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.08 g	+166.7%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.03 g	-50.0%
Toplam yağ	16.36 g	6.06 g	-63.0%
Toplam çoklu doymamis yağ asitleri	7.5 g	1.66 g	-77.9%
Toplam Şeker	11.6 g	3.09 g	-73.4%
Treonin	0.55 g	0.17 g	-69.1%
Triptofan	0.14 g	0.08 g	-42.9%
Valin	0.61 g	0.47 g	-23.0%
Çinko	1.3 mg	0.64 mg	-50.8%

Nutrients

Restoran, Çin

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

94 iu

118 iu

+25.5%

A Vitamini (RAE)

11 µg

31 µg

+181.8%

ALA (18:3 n-3)

0.84 g

0.24 g

-71.4%

Alanin

0.75 g

0.21 g

-72.0%

Alfa Karoten

2 µg

1 µg

-50.0%

Alfa tokotrienol

0.02 mg

0.03 mg

+50.0%

Arjinin

0.69 g

0.23 g

-66.7%

Aspartik asit

1.2 g

0.39 g

-67.5%

B1 Vitamini (Tiamin)

0.03 mg

0.1 mg

+233.3%

B12 Vitamini

0.22 µg

0.18 µg

-18.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.25 mg

+108.3%

B6 Vitamini

0.2 mg

0.06 mg

-70.0%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

6 µg

22 µg

+266.7%

Beta Karoten

37 µg

9 µg

-75.7%

Beta kriptoksantin

9 µg

0 µg

-100.0%

Beta tokoferol

0.15 mg

0.04 mg

-73.3%

Beta tokotrienol

0 mg

0.23 mg

—

Betain

5.5 mg

—

C Vitamini (askorbik asit)

1.6 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

D Vitamini (IU)

6 iu

3 iu

-50.0%

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Delta tokoferol

2.75 mg

0.41 mg

-85.1%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.16 mg

0.68 mg

-41.4%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.21 mg

0.75 mg

-38.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

295 kj

151 kj

-48.8%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.56 g

0.32 g

-42.9%

Folat DFE

15 µg

42 µg

+180.0%

Folik asit

5 µg

12 µg

+140.0%

Fosfor

127 mg

137 mg

+7.9%

Fruktoz

0.51 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

6.14 mg

1.72 mg

-72.0%

Gama tokotrienol

0.02 mg

0.09 mg

+350.0%

Glikoz

0.62 g

0 g

-100.0%

Glisin

0.61 g

0.17 g

-72.1%

Glutamik asit

2.4 g

1.76 g

-26.7%

Hidroksiprolin

—

0 g

—

Histidin

0.33 g

0.16 g

-51.5%

Izolosin

0.56 g

0.29 g

-48.2%

K Vitamini (filokinon)

38.2 µg

0.5 µg

-98.7%

K Vitamini (menakinon-4)

7.2 µg

—

Kafein

0 mg

—

Kalsiyum

12 mg

99 mg

+725.0%

Karbonhidrat (farkla)

23.99 g

18.8 g

-21.6%

Kolesterol

53 mg

10 mg

-81.1%

Kül

1.6 g

1.48 g

-7.5%

Laktoz

0 g

3.02 g

—

Likopen

20 µg

0 µg

-100.0%

Lizin

1.09 g

0.32 g

-70.6%

Losin

1.03 g

0.55 g

-46.6%

Lutein + zeaksantin

99 µg

77 µg

-22.2%

Magnezyum

18 mg

19 mg

+5.6%

Maltoz

0 g

0.07 g

—

Mangan

0.07 mg

0.19 mg

+171.4%

Metiyonin

0.33 g

0.12 g

-63.6%

MUFA 14:1

0.01 g

0.03 g

+200.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.05 g

-73.7%

MUFA 16:1 c

0.18 g

0.04 g

-77.8%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.59 g

1.83 g

-49.0%

MUFA 18:1 c

3.56 g

1.76 g

-50.6%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.85 mg

0.78 mg

-72.6%

Nisasta

11.83 g

13.63 g

+15.2%

Pantotenik asit

0.62 mg

0.47 mg

-24.2%

Potasyum

201 mg

135 mg

-32.8%

Prolin

0.49 g

0.67 g

+36.7%

Protein

12.9 g

5.42 g

-58.0%

PUFA 18:2 (linoleik asit)

6.54 g

1.4 g

-78.6%

PUFA 18:2 CLA

0.02 g

0.0%

PUFA 18:2 n-6 c,c

6.47 g

1.34 g

-79.3%

PUFA 18:3

0.84 g

0.25 g

-70.2%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

7 µg

30 µg

+328.6%

Sakkaroz

10.46 g

0 g

-100.0%

Selenyum

14.4 µg

19.4 µg

+34.7%

Serin

0.53 g

0.32 g

-39.6%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.03 g

0.27 g

+800.0%

SFA 15:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

1.92 g

1.07 g

-44.3%

SFA 17:0

0.02 g

0.0%

SFA 18:0 (stearik asit)

0.68 g

0.43 g

-36.8%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.04 g

0.01 g

-75.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.01 g

0.06 g

+500.0%

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0.01 g

0.03 g

+200.0%

Sistin

0.14 g

0.09 g

-35.7%

Sodyum

435 mg

361 mg

-17.0%

45.15 g

68.24 g

+51.1%

Teobromin

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.03 g

0.07 g

+133.3%

TFA 18:2 t (tanımsız)

0.06 g

0.03 g

-50.0%

TFA 22:1 t

0 g

—

Tirozin

0.39 g

0.22 g

-43.6%

Toplam doymus yağ asitleri

2.76 g

2.15 g

-22.1%

Toplam Folat

11 µg

34 µg

+209.1%

Toplam Kolin

41.5 mg

3.9 mg

-90.6%

Toplam tekli doymamis yağ asitleri

3.88 g

1.95 g

-49.7%

Toplam trans yağ asitleri

0.09 g

0.12 g

+33.3%

Toplam trans-monoenoik yağ asitleri

0.03 g

0.08 g

+166.7%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.03 g

-50.0%

Toplam yağ

16.36 g

6.06 g

-63.0%

Toplam çoklu doymamis yağ asitleri

7.5 g

1.66 g

-77.9%

Toplam Şeker

11.6 g

3.09 g

-73.4%

Treonin

0.55 g

0.17 g

-69.1%

Triptofan

0.14 g

0.08 g

-42.9%

Valin

0.61 g

0.47 g

-23.0%

Çinko

1.3 mg

0.64 mg

-50.8%

Restoran, Çin, General Tso Tavuk vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

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Restoran, Çin

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Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ