Which has fewer calories, Restoran, Çin or Applebee'S?

Applebee'S has less energy per 100 g (143 kcal versus 295 kcal).

How do their nutrients compare?

For measured Gama tokotrienol, Restoran, Çin has 0.02 mg and Applebee'S has 0.33 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Çin 14, Applebee'S 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Çin, General Tso Tavuk vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden Comparison

Restoran, Çin, General Tso Tavuk and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Çin, General Tso Tavuk has 295.0 kcal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden has 143.0 kcal. The difference is 152.0 kcal.

The recorded nutrition model scores are 14 and 21. These scores are not personal health outcomes or clinical advice.

116 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Çin	Applebee'S	Difference
A Vitamini (IU)	94 iu	67 iu	-28.7%
A Vitamini (RAE)	11 µg	18 µg	+63.6%
ALA (18:3 n-3)	0.84 g	0.22 g	-73.8%
Alanin	0.75 g	0.18 g	-76.0%
Alfa Karoten	2 µg	0 µg	-100.0%
Alfa tokotrienol	0.02 mg	0.04 mg	+100.0%
Arjinin	0.69 g	0.21 g	-69.6%
Aspartik asit	1.2 g	0.35 g	-70.8%
B1 Vitamini (Tiamin)	0.03 mg	0.1 mg	+233.3%
B12 Vitamini	0.22 µg	0.24 µg	+9.1%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.12 mg	0.28 mg	+133.3%
B6 Vitamini	0.2 mg	0.07 mg	-65.0%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	6 µg	—	—
Beta Karoten	37 µg	4 µg	-89.2%
Beta kriptoksantin	9 µg	0 µg	-100.0%
Beta tokoferol	0.15 mg	0.03 mg	-80.0%
Beta tokotrienol	0 mg	0.14 mg	—
Betain	5.5 mg	—	—
C Vitamini (askorbik asit)	1.6 mg	—	—
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	6 iu	—	—
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Delta tokoferol	2.75 mg	0.02 mg	-99.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.16 mg	0.84 mg	-27.6%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.9 g	1.3 g	+44.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.21 mg	0.52 mg	-57.0%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	295 kj	600 kj	+103.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	—	—
Fenilalanin	0.56 g	0.27 g	-51.8%
Folat DFE	15 µg	—	—
Folik asit	5 µg	—	—
Fosfor	127 mg	104 mg	-18.1%
Fruktoz	0.51 g	0 g	-100.0%
Galaktoz	0 g	0.04 g	—
Gama tokoferol	6.14 mg	1.03 mg	-83.2%
Gama tokotrienol	0.02 mg	0.33 mg	+1550.0%
Glikoz	0.62 g	0 g	-100.0%
Glisin	0.61 g	0.15 g	-75.4%
Glutamik asit	2.4 g	1.6 g	-33.3%
Hidroksiprolin	—	0 g	—
Histidin	0.33 g	0.14 g	-57.6%
Izolosin	0.56 g	0.27 g	-51.8%
K Vitamini (filokinon)	38.2 µg	—	—
K Vitamini (menakinon-4)	7.2 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	12 mg	79 mg	+558.3%
Karbonhidrat (farkla)	23.99 g	21.08 g	-12.1%
Kolesterol	53 mg	7 mg	-86.8%
Kül	1.6 g	1.29 g	-19.4%
Laktoz	0 g	3.66 g	—
Likopen	20 µg	0 µg	-100.0%
Lizin	1.09 g	0.19 g	-82.6%
Losin	1.03 g	0.47 g	-54.4%
Lutein + zeaksantin	99 µg	95 µg	-4.0%
Magnezyum	18 mg	22 mg	+22.2%
Maltoz	0 g	0 g	—
Mangan	0.07 mg	0.25 mg	+257.1%
Metiyonin	0.33 g	0.12 g	-63.6%
MUFA 14:1	0.01 g	0.02 g	+100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0.04 g	-78.9%
MUFA 16:1 c	0.18 g	0.03 g	-83.3%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.59 g	1.85 g	-48.5%
MUFA 18:1 c	3.56 g	1.81 g	-49.2%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.85 mg	0.97 mg	-66.0%
Nisasta	11.83 g	14.77 g	+24.9%
Pantotenik asit	0.62 mg	0.55 mg	-11.3%
Potasyum	201 mg	163 mg	-18.9%
Prolin	0.49 g	0.81 g	+65.3%
Protein	12.9 g	5.01 g	-61.2%
PUFA 18:2 (linoleik asit)	6.54 g	0.71 g	-89.1%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	6.47 g	0.69 g	-89.3%
PUFA 18:3	0.84 g	0.23 g	-72.6%
PUFA 18:3 n-6	0.01 g	0.01 g	0.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	7 µg	18 µg	+157.1%
Sakkaroz	10.46 g	0 g	-100.0%
Selenyum	14.4 µg	23.1 µg	+60.4%
Serin	0.53 g	0.21 g	-60.4%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.03 g	0.15 g	+400.0%
SFA 15:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	1.92 g	0.64 g	-66.7%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	0.68 g	0.28 g	-58.8%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.04 g	0.01 g	-75.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.01 g	0.04 g	+300.0%
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0.01 g	0.02 g	+100.0%
Sistin	0.14 g	0.1 g	-28.6%
Sodyum	435 mg	288 mg	-33.8%
Su	45.15 g	68.28 g	+51.2%
Teobromin	0 mg	—	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.03 g	0.05 g	+66.7%
TFA 18:2 t (tanımsız)	0.06 g	0.02 g	-66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.39 g	0.17 g	-56.4%
Toplam doymus yağ asitleri	2.76 g	1.31 g	-52.5%
Toplam Folat	11 µg	—	—
Toplam Kolin	41.5 mg	—	—
Toplam tekli doymamis yağ asitleri	3.88 g	1.95 g	-49.7%
Toplam trans yağ asitleri	0.09 g	0.07 g	-22.2%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.05 g	+66.7%
Toplam trans-poliinoik yağ asitleri	0.06 g	0.02 g	-66.7%
Toplam yağ	16.36 g	4.34 g	-73.5%
Toplam çoklu doymamis yağ asitleri	7.5 g	0.95 g	-87.3%
Toplam Şeker	11.6 g	3.7 g	-68.1%
Treonin	0.55 g	0.15 g	-72.7%
Triptofan	0.14 g	0.06 g	-57.1%
Valin	0.61 g	0.33 g	-45.9%
Çinko	1.3 mg	0.57 mg	-56.2%

Nutrients

Restoran, Çin

Applebee'S

Difference

A Vitamini (IU)

94 iu

67 iu

-28.7%

A Vitamini (RAE)

11 µg

18 µg

+63.6%

ALA (18:3 n-3)

0.84 g

0.22 g

-73.8%

Alanin

0.75 g

0.18 g

-76.0%

Alfa Karoten

2 µg

0 µg

-100.0%

Alfa tokotrienol

0.02 mg

0.04 mg

+100.0%

Arjinin

0.69 g

0.21 g

-69.6%

Aspartik asit

1.2 g

0.35 g

-70.8%

B1 Vitamini (Tiamin)

0.03 mg

0.1 mg

+233.3%

B12 Vitamini

0.22 µg

0.24 µg

+9.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.28 mg

+133.3%

B6 Vitamini

0.2 mg

0.07 mg

-65.0%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

6 µg

—

Beta Karoten

37 µg

4 µg

-89.2%

Beta kriptoksantin

9 µg

0 µg

-100.0%

Beta tokoferol

0.15 mg

0.03 mg

-80.0%

Beta tokotrienol

0 mg

0.14 mg

—

Betain

5.5 mg

—

C Vitamini (askorbik asit)

1.6 mg

—

D Vitamini

0.2 µg

—

D Vitamini (IU)

6 iu

—

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Delta tokoferol

2.75 mg

0.02 mg

-99.3%

Delta tokotrienol

0 mg

—

Demir

1.16 mg

0.84 mg

-27.6%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0.9 g

1.3 g

+44.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.21 mg

0.52 mg

-57.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

295 kj

600 kj

+103.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.56 g

0.27 g

-51.8%

Folat DFE

15 µg

—

Folik asit

5 µg

—

Fosfor

127 mg

104 mg

-18.1%

Fruktoz

0.51 g

0 g

-100.0%

Galaktoz

0 g

0.04 g

—

Gama tokoferol

6.14 mg

1.03 mg

-83.2%

Gama tokotrienol

0.02 mg

0.33 mg

+1550.0%

Glikoz

0.62 g

0 g

-100.0%

Glisin

0.61 g

0.15 g

-75.4%

Glutamik asit

2.4 g

1.6 g

-33.3%

Hidroksiprolin

—

0 g

—

Histidin

0.33 g

0.14 g

-57.6%

Izolosin

0.56 g

0.27 g

-51.8%

K Vitamini (filokinon)

38.2 µg

—

K Vitamini (menakinon-4)

7.2 µg

—

Kafein

0 mg

—

Kalsiyum

12 mg

79 mg

+558.3%

Karbonhidrat (farkla)

23.99 g

21.08 g

-12.1%

Kolesterol

53 mg

7 mg

-86.8%

Kül

1.6 g

1.29 g

-19.4%

Laktoz

0 g

3.66 g

—

Likopen

20 µg

0 µg

-100.0%

Lizin

1.09 g

0.19 g

-82.6%

Losin

1.03 g

0.47 g

-54.4%

Lutein + zeaksantin

99 µg

95 µg

-4.0%

Magnezyum

18 mg

22 mg

+22.2%

Maltoz

0 g

—

Mangan

0.07 mg

0.25 mg

+257.1%

Metiyonin

0.33 g

0.12 g

-63.6%

MUFA 14:1

0.01 g

0.02 g

+100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.04 g

-78.9%

MUFA 16:1 c

0.18 g

0.03 g

-83.3%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.59 g

1.85 g

-48.5%

MUFA 18:1 c

3.56 g

1.81 g

-49.2%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.85 mg

0.97 mg

-66.0%

Nisasta

11.83 g

14.77 g

+24.9%

Pantotenik asit

0.62 mg

0.55 mg

-11.3%

Potasyum

201 mg

163 mg

-18.9%

Prolin

0.49 g

0.81 g

+65.3%

Protein

12.9 g

5.01 g

-61.2%

PUFA 18:2 (linoleik asit)

6.54 g

0.71 g

-89.1%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

6.47 g

0.69 g

-89.3%

PUFA 18:3

0.84 g

0.23 g

-72.6%

PUFA 18:3 n-6

0.01 g

0.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

7 µg

18 µg

+157.1%

Sakkaroz

10.46 g

0 g

-100.0%

Selenyum

14.4 µg

23.1 µg

+60.4%

Serin

0.53 g

0.21 g

-60.4%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.03 g

0.15 g

+400.0%

SFA 15:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

1.92 g

0.64 g

-66.7%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

0.68 g

0.28 g

-58.8%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.04 g

0.01 g

-75.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.01 g

0.04 g

+300.0%

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0.01 g

0.02 g

+100.0%

Sistin

0.14 g

0.1 g

-28.6%

Sodyum

435 mg

288 mg

-33.8%

45.15 g

68.28 g

+51.2%

Teobromin

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.03 g

0.05 g

+66.7%

TFA 18:2 t (tanımsız)

0.06 g

0.02 g

-66.7%

TFA 22:1 t

0 g

—

Tirozin

0.39 g

0.17 g

-56.4%

Toplam doymus yağ asitleri

2.76 g

1.31 g

-52.5%

Toplam Folat

11 µg

—

Toplam Kolin

41.5 mg

—

Toplam tekli doymamis yağ asitleri

3.88 g

1.95 g

-49.7%

Toplam trans yağ asitleri

0.09 g

0.07 g

-22.2%

Toplam trans-monoenoik yağ asitleri

0.03 g

0.05 g

+66.7%

Toplam trans-poliinoik yağ asitleri

0.06 g

0.02 g

-66.7%

Toplam yağ

16.36 g

4.34 g

-73.5%

Toplam çoklu doymamis yağ asitleri

7.5 g

0.95 g

-87.3%

Toplam Şeker

11.6 g

3.7 g

-68.1%

Treonin

0.55 g

0.15 g

-72.7%

Triptofan

0.14 g

0.06 g

-57.1%

Valin

0.61 g

0.33 g

-45.9%

Çinko

1.3 mg

0.57 mg

-56.2%

Restoran, Çin, General Tso Tavuk vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden

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Restoran, Çin

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Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Restoran, Çin

Community Insights & Reviews

Ask Question or Rate

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Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ