Which has fewer calories, Restoran, Aile usulü or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 307 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Restoran, Aile usulü has 0.13 µg and Applebee'S has 1.23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Aile usulü 9, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Aile usulü, Tavuk Şerit, Çocuk Menüsünden vs Applebee'S, Balık, Hand Kaplı Comparison

Restoran, Aile usulü, Tavuk Şerit, Çocuk Menüsünden and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Aile usulü, Tavuk Şerit, Çocuk Menüsünden has 307.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 105.0 kcal.

The recorded nutrition model scores are 9 and 27. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Aile usulü	Applebee'S	Difference
A Vitamini (IU)	31 iu	22 iu	-29.0%
A Vitamini (RAE)	5 µg	3 µg	-40.0%
ALA (18:3 n-3)	0.97 g	0.48 g	-50.5%
Alanin	1.05 g	0.81 g	-22.9%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	1.27 g	0.85 g	-33.1%
Aspartik asit	1.58 g	1.32 g	-16.5%
B1 Vitamini (Tiamin)	0.1 mg	0.05 mg	-50.0%
B12 Vitamini	0.13 µg	1.23 µg	+846.2%
B2 Vitamini (Riboflavin)	0.17 mg	0.09 mg	-47.1%
B6 Vitamini	0.45 mg	0.2 mg	-55.6%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	7 µg	—	—
Beta Karoten	9 µg	5 µg	-44.4%
Beta kriptoksantin	4 µg	5 µg	+25.0%
Beta tokoferol	0.19 mg	0.09 mg	-52.6%
Beta tokotrienol	0.1 mg	0.11 mg	+10.0%
Delta tokoferol	2.74 mg	1.52 mg	-44.5%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.76 mg	0.35 mg	-53.9%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	1.1 g	0.9 g	-18.2%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.47 mg	0.88 mg	-40.1%
Enerji	1284 kj	844 kj	-34.3%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0.78 g	0.54 g	-30.8%
Fosfor	306 mg	234 mg	-23.5%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	8.24 mg	3.72 mg	-54.9%
Gama tokotrienol	0.83 mg	0.05 mg	-94.0%
Glikoz	0.24 g	0.51 g	+112.5%
Glisin	0.86 g	0.67 g	-22.1%
Glutamik asit	3.4 g	2.24 g	-34.1%
Hidroksiprolin	0.02 g	0.01 g	-50.0%
Histidin	0.73 g	0.33 g	-54.8%
Izolosin	0.93 g	0.69 g	-25.8%
K Vitamini (dihidrofilokinon)	0.2 µg	—	—
K Vitamini (filokinon)	28 µg	—	—
K Vitamini (menakinon-4)	6.9 µg	—	—
Kalsiyum	21 mg	13 mg	-38.1%
Karbonhidrat (farkla)	18.77 g	16.65 g	-11.3%
Kolesterol	46 mg	34 mg	-26.1%
Kül	2.93 g	2.17 g	-25.9%
Laktoz	0 g	0 g	—
Likopen	2 µg	0 µg	-100.0%
Lizin	1.84 g	1.2 g	-34.8%
Losin	1.59 g	1.15 g	-27.7%
Lutein + zeaksantin	58 µg	100 µg	+72.4%
Magnezyum	29 mg	20 mg	-31.0%
Maltoz	0.01 g	0 g	-100.0%
Mangan	0.25 mg	0.1 mg	-60.0%
Metiyonin	0.52 g	0.41 g	-21.2%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.03 g	-40.0%
MUFA 16:1 c	0.05 g	0.03 g	-40.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.81 g	1.92 g	-49.6%
MUFA 18:1 c	3.77 g	1.9 g	-49.6%
MUFA 20:1	0.09 g	0.06 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	7.63 mg	2.29 mg	-70.0%
Nisasta	18.01 g	15.8 g	-12.3%
Pantotenik asit	1.56 mg	0.4 mg	-74.4%
Potasyum	322 mg	241 mg	-25.2%
Prolin	1.2 g	0.69 g	-42.5%
Protein	18.68 g	13.23 g	-29.2%
PUFA 18:2 (linoleik asit)	7.89 g	3.86 g	-51.1%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	7.78 g	3.79 g	-51.3%
PUFA 18:3	1.04 g	0.52 g	-50.0%
PUFA 18:3 n-6	0.07 g	0.04 g	-42.9%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	4 µg	2 µg	-50.0%
Sakkaroz	0.03 g	0 g	-100.0%
Selenyum	20 µg	17.8 µg	-11.0%
Serin	0.69 g	0.43 g	-37.7%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.95 g	1.02 g	-47.7%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	1.06 g	0.48 g	-54.7%
SFA 20:0	0.06 g	0.03 g	-50.0%
SFA 22:0	0.06 g	0.03 g	-50.0%
SFA 24:0	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	0.26 g	0.16 g	-38.5%
Sodyum	809 mg	607 mg	-25.0%
Su	42.17 g	58.82 g	+39.5%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.04 g	0.02 g	-50.0%
TFA 18:2 t (tanımsız)	0.1 g	0.05 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.53 g	0.41 g	-22.6%
Toplam doymus yağ asitleri	3.2 g	1.61 g	-49.7%
Toplam Folat	7 µg	—	—
Toplam tekli doymamis yağ asitleri	3.96 g	2.01 g	-49.2%
Toplam trans yağ asitleri	0.13 g	0.08 g	-38.5%
Toplam trans-monoenoik yağ asitleri	0.04 g	0.02 g	-50.0%
Toplam trans-poliinoik yağ asitleri	0.1 g	0.05 g	-50.0%
Toplam yağ	17.45 g	9.14 g	-47.6%
Toplam çoklu doymamis yağ asitleri	9.01 g	4.56 g	-49.4%
Toplam Şeker	0.33 g	0.51 g	+54.5%
Treonin	0.6 g	0.43 g	-28.3%
Triptofan	0.21 g	0.14 g	-33.3%
Valin	1.02 g	0.77 g	-24.5%
Çinko	0.67 mg	0.34 mg	-49.3%

Nutrients

Restoran, Aile usulü

Applebee'S

Difference

A Vitamini (IU)

31 iu

22 iu

-29.0%

A Vitamini (RAE)

5 µg

3 µg

-40.0%

ALA (18:3 n-3)

0.97 g

0.48 g

-50.5%

Alanin

1.05 g

0.81 g

-22.9%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.01 mg

0.0%

Arjinin

1.27 g

0.85 g

-33.1%

Aspartik asit

1.58 g

1.32 g

-16.5%

B1 Vitamini (Tiamin)

0.1 mg

0.05 mg

-50.0%

B12 Vitamini

0.13 µg

1.23 µg

+846.2%

B2 Vitamini (Riboflavin)

0.17 mg

0.09 mg

-47.1%

B6 Vitamini

0.45 mg

0.2 mg

-55.6%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

7 µg

—

Beta Karoten

9 µg

5 µg

-44.4%

Beta kriptoksantin

4 µg

5 µg

+25.0%

Beta tokoferol

0.19 mg

0.09 mg

-52.6%

Beta tokotrienol

0.1 mg

0.11 mg

+10.0%

Delta tokoferol

2.74 mg

1.52 mg

-44.5%

Delta tokotrienol

0 mg

—

Demir

0.76 mg

0.35 mg

-53.9%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

1.1 g

0.9 g

-18.2%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.47 mg

0.88 mg

-40.1%

Enerji

1284 kj

844 kj

-34.3%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

0.78 g

0.54 g

-30.8%

Fosfor

306 mg

234 mg

-23.5%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

8.24 mg

3.72 mg

-54.9%

Gama tokotrienol

0.83 mg

0.05 mg

-94.0%

Glikoz

0.24 g

0.51 g

+112.5%

Glisin

0.86 g

0.67 g

-22.1%

Glutamik asit

3.4 g

2.24 g

-34.1%

Hidroksiprolin

0.02 g

0.01 g

-50.0%

Histidin

0.73 g

0.33 g

-54.8%

Izolosin

0.93 g

0.69 g

-25.8%

K Vitamini (dihidrofilokinon)

0.2 µg

—

K Vitamini (filokinon)

28 µg

—

K Vitamini (menakinon-4)

6.9 µg

—

Kalsiyum

21 mg

13 mg

-38.1%

Karbonhidrat (farkla)

18.77 g

16.65 g

-11.3%

Kolesterol

46 mg

34 mg

-26.1%

Kül

2.93 g

2.17 g

-25.9%

Laktoz

0 g

—

Likopen

2 µg

0 µg

-100.0%

Lizin

1.84 g

1.2 g

-34.8%

Losin

1.59 g

1.15 g

-27.7%

Lutein + zeaksantin

58 µg

100 µg

+72.4%

Magnezyum

29 mg

20 mg

-31.0%

Maltoz

0.01 g

0 g

-100.0%

Mangan

0.25 mg

0.1 mg

-60.0%

Metiyonin

0.52 g

0.41 g

-21.2%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.03 g

-40.0%

MUFA 16:1 c

0.05 g

0.03 g

-40.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.81 g

1.92 g

-49.6%

MUFA 18:1 c

3.77 g

1.9 g

-49.6%

MUFA 20:1

0.09 g

0.06 g

-33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

7.63 mg

2.29 mg

-70.0%

Nisasta

18.01 g

15.8 g

-12.3%

Pantotenik asit

1.56 mg

0.4 mg

-74.4%

Potasyum

322 mg

241 mg

-25.2%

Prolin

1.2 g

0.69 g

-42.5%

Protein

18.68 g

13.23 g

-29.2%

PUFA 18:2 (linoleik asit)

7.89 g

3.86 g

-51.1%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

7.78 g

3.79 g

-51.3%

PUFA 18:3

1.04 g

0.52 g

-50.0%

PUFA 18:3 n-6

0.07 g

0.04 g

-42.9%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

4 µg

2 µg

-50.0%

Sakkaroz

0.03 g

0 g

-100.0%

Selenyum

20 µg

17.8 µg

-11.0%

Serin

0.69 g

0.43 g

-37.7%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.95 g

1.02 g

-47.7%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

1.06 g

0.48 g

-54.7%

SFA 20:0

0.06 g

0.03 g

-50.0%

SFA 22:0

0.06 g

0.03 g

-50.0%

SFA 24:0

0.02 g

0.01 g

-50.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.0%

Sistin

0.26 g

0.16 g

-38.5%

Sodyum

809 mg

607 mg

-25.0%

42.17 g

58.82 g

+39.5%

TFA 16:1 t

0 g

—

TFA 18:1 t

0.04 g

0.02 g

-50.0%

TFA 18:2 t (tanımsız)

0.1 g

0.05 g

-50.0%

TFA 22:1 t

0 g

—

Tirozin

0.53 g

0.41 g

-22.6%

Toplam doymus yağ asitleri

3.2 g

1.61 g

-49.7%

Toplam Folat

7 µg

—

Toplam tekli doymamis yağ asitleri

3.96 g

2.01 g

-49.2%

Toplam trans yağ asitleri

0.13 g

0.08 g

-38.5%

Toplam trans-monoenoik yağ asitleri

0.04 g

0.02 g

-50.0%

Toplam trans-poliinoik yağ asitleri

0.1 g

0.05 g

-50.0%

Toplam yağ

17.45 g

9.14 g

-47.6%

Toplam çoklu doymamis yağ asitleri

9.01 g

4.56 g

-49.4%

Toplam Şeker

0.33 g

0.51 g

+54.5%

Treonin

0.6 g

0.43 g

-28.3%

Triptofan

0.21 g

0.14 g

-33.3%

Valin

1.02 g

0.77 g

-24.5%

Çinko

0.67 mg

0.34 mg

-49.3%

Restoran, Aile usulü, Tavuk Şerit, Çocuk Menüsünden vs Applebee'S, Balık, Hand Kaplı

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