Which has fewer calories, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) or Restoran, Latin?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 219 kcal).

How do their nutrients compare?

For measured Beta tokoferol, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.04 mg and Restoran, Latin has 0.86 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17, Restoran, Latin 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) vs Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek) Comparison

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) and Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal and Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek) has 219.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 17 and 10. These scores are not personal health outcomes or clinical advice.

117 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Restoran, Latin	Difference
A Vitamini (IU)	118 iu	213 iu	+80.5%
A Vitamini (RAE)	31 µg	61 µg	+96.8%
ALA (18:3 n-3)	0.24 g	0.07 g	-70.8%
Alanin	0.21 g	0.34 g	+61.9%
Alfa Karoten	1 µg	0 µg	-100.0%
Alfa tokotrienol	0.03 mg	0.15 mg	+400.0%
Arjinin	0.23 g	0.21 g	-8.7%
Aspartik asit	0.39 g	0.36 g	-7.7%
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	0.18 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0.04 mg	-84.0%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.06 mg	0.03 mg	-50.0%
Besin folati	22 µg	—	—
Beta Karoten	9 µg	7 µg	-22.2%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.04 mg	0.86 mg	+2050.0%
Beta tokotrienol	0.23 mg	0.08 mg	-65.2%
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	3 iu	—	—
Delta tokoferol	0.41 mg	0.37 mg	-9.8%
Delta tokotrienol	0.01 mg	0.05 mg	+400.0%
Demir	0.68 mg	1.04 mg	+52.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	2.6 g	+136.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.29 mg	-61.3%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	151 kj	916 kj	+506.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.32 g	0.28 g	-12.5%
Folat DFE	42 µg	—	—
Folik asit	12 µg	—	—
Fosfor	137 mg	117 mg	-14.6%
Fruktoz	0 g	0 g	—
Galaktoz	0.01 g	0 g	-100.0%
Gama tokoferol	1.72 mg	0.63 mg	-63.4%
Gama tokotrienol	0.09 mg	0.37 mg	+311.1%
Glikoz	0 g	0 g	—
Glisin	0.17 g	0.17 g	0.0%
Glutamik asit	1.76 g	1.1 g	-37.5%
Hidroksiprolin	0 g	—	—
Histidin	0.16 g	0.17 g	+6.3%
Izolosin	0.29 g	0.21 g	-27.6%
K Vitamini (filokinon)	0.5 µg	3.5 µg	+600.0%
K Vitamini (menakinon-4)	—	1 µg	—
Kafein	0 mg	—	—
Kalsiyum	99 mg	89 mg	-10.1%
Karbonhidrat (farkla)	18.8 g	37.14 g	+97.6%
Kolesterol	10 mg	5 mg	-50.0%
Kül	1.48 g	1.19 g	-19.6%
Laktoz	3.02 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	0.32 g	0.23 g	-28.1%
Losin	0.55 g	0.67 g	+21.8%
Lutein + zeaksantin	77 µg	4 µg	-94.8%
Magnezyum	19 mg	27 mg	+42.1%
Maltoz	0.07 g	0.41 g	+485.7%
Mangan	0.19 mg	0.12 mg	-36.8%
Metiyonin	0.12 g	0.13 g	+8.3%
MUFA 14:1	0.03 g	0.03 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.08 g	+60.0%
MUFA 16:1 c	0.04 g	0.07 g	+75.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.83 g	1.36 g	-25.7%
MUFA 18:1 c	1.76 g	1.27 g	-27.8%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	0.89 mg	+14.1%
Nisasta	13.63 g	—	—
Pantotenik asit	0.47 mg	0.2 mg	-57.4%
Potasyum	135 mg	88 mg	-34.8%
Prolin	0.67 g	0.51 g	-23.9%
Protein	5.42 g	5.48 g	+1.1%
PUFA 18:2 (linoleik asit)	1.4 g	0.9 g	-35.7%
PUFA 18:2 CLA	0.02 g	0.03 g	+50.0%
PUFA 18:2 n-6 c,c	1.34 g	0.82 g	-38.8%
PUFA 18:3	0.25 g	0.07 g	-72.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	30 µg	60 µg	+100.0%
Sakkaroz	0 g	0.33 g	—
Selenyum	19.4 µg	6.1 µg	-68.6%
Serin	0.32 g	0.29 g	-9.4%
SFA 10:0	0.07 g	0.11 g	+57.1%
SFA 12:0	0.08 g	0.12 g	+50.0%
SFA 14:0	0.27 g	0.4 g	+48.1%
SFA 15:0	0.03 g	0.04 g	+33.3%
SFA 16:0 (palmitik asit)	1.07 g	1.45 g	+35.5%
SFA 17:0	0.02 g	0.03 g	+50.0%
SFA 18:0 (stearik asit)	0.43 g	0.48 g	+11.6%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.06 g	0.1 g	+66.7%
SFA 6:0	0.05 g	0.08 g	+60.0%
SFA 8:0	0.03 g	0.05 g	+66.7%
Sistin	0.09 g	0.1 g	+11.1%
Sodyum	361 mg	270 mg	-25.2%
Su	68.24 g	50.8 g	-25.6%
Teobromin	0 mg	—	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.07 g	0.1 g	+42.9%
TFA 18:2 t (tanımsız)	0.03 g	0.05 g	+66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	0.15 g	-31.8%
Toplam doymus yağ asitleri	2.15 g	2.9 g	+34.9%
Toplam Folat	34 µg	—	—
Toplam Kolin	3.9 mg	4.4 mg	+12.8%
Toplam tekli doymamis yağ asitleri	1.95 g	1.51 g	-22.6%
Toplam trans yağ asitleri	0.12 g	0.16 g	+33.3%
Toplam trans-monoenoik yağ asitleri	0.08 g	0.11 g	+37.5%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.05 g	+66.7%
Toplam yağ	6.06 g	5.38 g	-11.2%
Toplam çoklu doymamis yağ asitleri	1.66 g	0.99 g	-40.4%
Toplam Şeker	3.09 g	0.87 g	-71.8%
Treonin	0.17 g	0.19 g	+11.8%
Triptofan	0.08 g	0.05 g	-37.5%
Valin	0.47 g	0.28 g	-40.4%
Çinko	0.64 mg	0.8 mg	+25.0%

Nutrients

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Restoran, Latin

Difference

A Vitamini (IU)

118 iu

213 iu

+80.5%

A Vitamini (RAE)

31 µg

61 µg

+96.8%

ALA (18:3 n-3)

0.24 g

0.07 g

-70.8%

Alanin

0.21 g

0.34 g

+61.9%

Alfa Karoten

1 µg

0 µg

-100.0%

Alfa tokotrienol

0.03 mg

0.15 mg

+400.0%

Arjinin

0.23 g

0.21 g

-8.7%

Aspartik asit

0.39 g

0.36 g

-7.7%

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

0.18 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.04 mg

-84.0%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.06 mg

0.03 mg

-50.0%

Besin folati

22 µg

—

Beta Karoten

9 µg

7 µg

-22.2%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.04 mg

0.86 mg

+2050.0%

Beta tokotrienol

0.23 mg

0.08 mg

-65.2%

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

3 iu

—

Delta tokoferol

0.41 mg

0.37 mg

-9.8%

Delta tokotrienol

0.01 mg

0.05 mg

+400.0%

Demir

0.68 mg

1.04 mg

+52.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

2.6 g

+136.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.29 mg

-61.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

151 kj

916 kj

+506.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.32 g

0.28 g

-12.5%

Folat DFE

42 µg

—

Folik asit

12 µg

—

Fosfor

137 mg

117 mg

-14.6%

Fruktoz

0 g

—

Galaktoz

0.01 g

0 g

-100.0%

Gama tokoferol

1.72 mg

0.63 mg

-63.4%

Gama tokotrienol

0.09 mg

0.37 mg

+311.1%

Glikoz

0 g

—

Glisin

0.17 g

0.0%

Glutamik asit

1.76 g

1.1 g

-37.5%

Hidroksiprolin

0 g

—

Histidin

0.16 g

0.17 g

+6.3%

Izolosin

0.29 g

0.21 g

-27.6%

K Vitamini (filokinon)

0.5 µg

3.5 µg

+600.0%

K Vitamini (menakinon-4)

—

1 µg

—

Kafein

0 mg

—

Kalsiyum

99 mg

89 mg

-10.1%

Karbonhidrat (farkla)

18.8 g

37.14 g

+97.6%

Kolesterol

10 mg

5 mg

-50.0%

Kül

1.48 g

1.19 g

-19.6%

Laktoz

3.02 g

0 g

-100.0%

Likopen

0 µg

—

Lizin

0.32 g

0.23 g

-28.1%

Losin

0.55 g

0.67 g

+21.8%

Lutein + zeaksantin

77 µg

4 µg

-94.8%

Magnezyum

19 mg

27 mg

+42.1%

Maltoz

0.07 g

0.41 g

+485.7%

Mangan

0.19 mg

0.12 mg

-36.8%

Metiyonin

0.12 g

0.13 g

+8.3%

MUFA 14:1

0.03 g

0.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.08 g

+60.0%

MUFA 16:1 c

0.04 g

0.07 g

+75.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.83 g

1.36 g

-25.7%

MUFA 18:1 c

1.76 g

1.27 g

-27.8%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

0.89 mg

+14.1%

Nisasta

13.63 g

—

Pantotenik asit

0.47 mg

0.2 mg

-57.4%

Potasyum

135 mg

88 mg

-34.8%

Prolin

0.67 g

0.51 g

-23.9%

Protein

5.42 g

5.48 g

+1.1%

PUFA 18:2 (linoleik asit)

1.4 g

0.9 g

-35.7%

PUFA 18:2 CLA

0.02 g

0.03 g

+50.0%

PUFA 18:2 n-6 c,c

1.34 g

0.82 g

-38.8%

PUFA 18:3

0.25 g

0.07 g

-72.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

30 µg

60 µg

+100.0%

Sakkaroz

0 g

0.33 g

—

Selenyum

19.4 µg

6.1 µg

-68.6%

Serin

0.32 g

0.29 g

-9.4%

SFA 10:0

0.07 g

0.11 g

+57.1%

SFA 12:0

0.08 g

0.12 g

+50.0%

SFA 14:0

0.27 g

0.4 g

+48.1%

SFA 15:0

0.03 g

0.04 g

+33.3%

SFA 16:0 (palmitik asit)

1.07 g

1.45 g

+35.5%

SFA 17:0

0.02 g

0.03 g

+50.0%

SFA 18:0 (stearik asit)

0.43 g

0.48 g

+11.6%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.06 g

0.1 g

+66.7%

SFA 6:0

0.05 g

0.08 g

+60.0%

SFA 8:0

0.03 g

0.05 g

+66.7%

Sistin

0.09 g

0.1 g

+11.1%

Sodyum

361 mg

270 mg

-25.2%

68.24 g

50.8 g

-25.6%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.07 g

0.1 g

+42.9%

TFA 18:2 t (tanımsız)

0.03 g

0.05 g

+66.7%

TFA 22:1 t

0 g

—

Tirozin

0.22 g

0.15 g

-31.8%

Toplam doymus yağ asitleri

2.15 g

2.9 g

+34.9%

Toplam Folat

34 µg

—

Toplam Kolin

3.9 mg

4.4 mg

+12.8%

Toplam tekli doymamis yağ asitleri

1.95 g

1.51 g

-22.6%

Toplam trans yağ asitleri

0.12 g

0.16 g

+33.3%

Toplam trans-monoenoik yağ asitleri

0.08 g

0.11 g

+37.5%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.05 g

+66.7%

Toplam yağ

6.06 g

5.38 g

-11.2%

Toplam çoklu doymamis yağ asitleri

1.66 g

0.99 g

-40.4%

Toplam Şeker

3.09 g

0.87 g

-71.8%

Treonin

0.17 g

0.19 g

+11.8%

Triptofan

0.08 g

0.05 g

-37.5%

Valin

0.47 g

0.28 g

-40.4%

Çinko

0.64 mg

0.8 mg

+25.0%

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) vs Restoran, Latin, Arepa (Mayasız Mısır Unu Ekmek)

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