Which has fewer calories, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) or Etsiz Çin Sebze Erişte (Restoran)?

Etsiz Çin Sebze Erişte (Restoran) has less energy per 100 g (121 kcal versus 151 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 0.5 µg and Etsiz Çin Sebze Erişte (Restoran) has 12.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17, Etsiz Çin Sebze Erişte (Restoran) 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) vs Etsiz Çin Sebze Erişte (Restoran) Comparison

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) and Etsiz Çin Sebze Erişte (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal and Etsiz Çin Sebze Erişte (Restoran) has 121.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 17 and 14. These scores are not personal health outcomes or clinical advice.

113 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Etsiz Çin Sebze Erişte (Restoran)	Difference
A Vitamini (IU)	118 iu	179 iu	+51.7%
A Vitamini (RAE)	31 µg	9 µg	-71.0%
ALA (18:3 n-3)	0.24 g	0.14 g	-41.7%
Alanin	0.21 g	—	—
Alfa Karoten	1 µg	21 µg	+2000.0%
Alfa tokotrienol	0.03 mg	0 mg	-100.0%
Arjinin	0.23 g	—	—
Aspartik asit	0.39 g	—	—
B1 Vitamini (Tiamin)	0.1 mg	0.05 mg	-50.0%
B12 Vitamini	0.18 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.12 mg	-52.0%
B6 Vitamini	0.06 mg	0.07 mg	+16.7%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	22 µg	28 µg	+27.3%
Beta Karoten	9 µg	97 µg	+977.8%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.04 mg	0 mg	-100.0%
Beta tokotrienol	0.23 mg	0.07 mg	-69.6%
Betain	—	9.4 mg	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
D Vitamini (IU)	3 iu	4 iu	+33.3%
Delta tokoferol	0.41 mg	0.3 mg	-26.8%
Delta tokotrienol	0.01 mg	0 mg	-100.0%
Demir	0.68 mg	1.07 mg	+57.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.3 g	+18.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.3 mg	-60.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	151 kj	506 kj	+235.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.32 g	—	—
Folat DFE	42 µg	28 µg	-33.3%
Folik asit	12 µg	0 µg	-100.0%
Fosfor	137 mg	45 mg	-67.2%
Fruktoz	0 g	0.33 g	—
Galaktoz	0.01 g	0 g	-100.0%
Gama tokoferol	1.72 mg	0.8 mg	-53.5%
Gama tokotrienol	0.09 mg	0 mg	-100.0%
Glikoz	0 g	0.37 g	—
Glisin	0.17 g	—	—
Glutamik asit	1.76 g	—	—
Hidroksiprolin	0 g	—	—
Histidin	0.16 g	—	—
Izolosin	0.29 g	—	—
K Vitamini (filokinon)	0.5 µg	12.7 µg	+2440.0%
Kafein	0 mg	0 mg	—
Kalsiyum	99 mg	21 mg	-78.8%
Karbonhidrat (farkla)	18.8 g	20.16 g	+7.2%
Kolesterol	10 mg	0 mg	-100.0%
Kül	1.48 g	1.39 g	-6.1%
Laktoz	3.02 g	0 g	-100.0%
Likopen	0 µg	3 µg	—
Lizin	0.32 g	—	—
Losin	0.55 g	—	—
Lutein + zeaksantin	77 µg	112 µg	+45.5%
Magnezyum	19 mg	14 mg	-26.3%
Maltoz	0.07 g	0.3 g	+328.6%
Mangan	0.19 mg	0.24 mg	+26.3%
Metiyonin	0.12 g	—	—
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 16:1 c	0.04 g	0.01 g	-75.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.83 g	0.57 g	-68.9%
MUFA 18:1 c	1.76 g	0.57 g	-67.6%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	0.81 mg	+3.8%
Nisasta	13.63 g	16.73 g	+22.7%
Pantotenik asit	0.47 mg	0.27 mg	-42.6%
Potasyum	135 mg	105 mg	-22.2%
Prolin	0.67 g	—	—
Protein	5.42 g	4.77 g	-12.0%
PUFA 18:2 (linoleik asit)	1.4 g	1.14 g	-18.6%
PUFA 18:2 CLA	0.02 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.34 g	1.13 g	-15.7%
PUFA 18:3	0.25 g	0.14 g	-44.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
PUFA 22:4	0 g	0 g	—
Retinol	30 µg	0 µg	-100.0%
Sakkaroz	0 g	1.63 g	—
Selenyum	19.4 µg	11.7 µg	-39.7%
Serin	0.32 g	—	—
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.27 g	0 g	-100.0%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.07 g	0.33 g	-69.2%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.43 g	0.11 g	-74.4%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.09 g	—	—
Sodyum	361 mg	430 mg	+19.1%
Su	68.24 g	71.33 g	+4.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.07 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.03 g	0.01 g	-66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	—	—
Toplam doymus yağ asitleri	2.15 g	0.46 g	-78.6%
Toplam Folat	34 µg	28 µg	-17.6%
Toplam Kolin	3.9 mg	8.9 mg	+128.2%
Toplam tekli doymamis yağ asitleri	1.95 g	0.59 g	-69.7%
Toplam trans yağ asitleri	0.12 g	0.01 g	-91.7%
Toplam trans-monoenoik yağ asitleri	0.08 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam yağ	6.06 g	2.35 g	-61.2%
Toplam çoklu doymamis yağ asitleri	1.66 g	1.29 g	-22.3%
Toplam Şeker	3.09 g	2.63 g	-14.9%
Treonin	0.17 g	—	—
Triptofan	0.08 g	—	—
Valin	0.47 g	—	—
Çinko	0.64 mg	0.36 mg	-43.8%

Nutrients

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Etsiz Çin Sebze Erişte (Restoran)

Difference

A Vitamini (IU)

118 iu

179 iu

+51.7%

A Vitamini (RAE)

31 µg

9 µg

-71.0%

ALA (18:3 n-3)

0.24 g

0.14 g

-41.7%

Alanin

0.21 g

—

Alfa Karoten

1 µg

21 µg

+2000.0%

Alfa tokotrienol

0.03 mg

0 mg

-100.0%

Arjinin

0.23 g

—

Aspartik asit

0.39 g

—

B1 Vitamini (Tiamin)

0.1 mg

0.05 mg

-50.0%

B12 Vitamini

0.18 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.12 mg

-52.0%

B6 Vitamini

0.06 mg

0.07 mg

+16.7%

Bakir

0.06 mg

0.0%

Besin folati

22 µg

28 µg

+27.3%

Beta Karoten

9 µg

97 µg

+977.8%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.04 mg

0 mg

-100.0%

Beta tokotrienol

0.23 mg

0.07 mg

-69.6%

Betain

—

9.4 mg

—

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

D Vitamini

0.1 µg

0.0%

D Vitamini (IU)

3 iu

4 iu

+33.3%

Delta tokoferol

0.41 mg

0.3 mg

-26.8%

Delta tokotrienol

0.01 mg

0 mg

-100.0%

Demir

0.68 mg

1.07 mg

+57.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.3 g

+18.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.3 mg

-60.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

151 kj

506 kj

+235.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.32 g

—

Folat DFE

42 µg

28 µg

-33.3%

Folik asit

12 µg

0 µg

-100.0%

Fosfor

137 mg

45 mg

-67.2%

Fruktoz

0 g

0.33 g

—

Galaktoz

0.01 g

0 g

-100.0%

Gama tokoferol

1.72 mg

0.8 mg

-53.5%

Gama tokotrienol

0.09 mg

0 mg

-100.0%

Glikoz

0 g

0.37 g

—

Glisin

0.17 g

—

Glutamik asit

1.76 g

—

Hidroksiprolin

0 g

—

Histidin

0.16 g

—

Izolosin

0.29 g

—

K Vitamini (filokinon)

0.5 µg

12.7 µg

+2440.0%

Kafein

0 mg

—

Kalsiyum

99 mg

21 mg

-78.8%

Karbonhidrat (farkla)

18.8 g

20.16 g

+7.2%

Kolesterol

10 mg

0 mg

-100.0%

Kül

1.48 g

1.39 g

-6.1%

Laktoz

3.02 g

0 g

-100.0%

Likopen

0 µg

3 µg

—

Lizin

0.32 g

—

Losin

0.55 g

—

Lutein + zeaksantin

77 µg

112 µg

+45.5%

Magnezyum

19 mg

14 mg

-26.3%

Maltoz

0.07 g

0.3 g

+328.6%

Mangan

0.19 mg

0.24 mg

+26.3%

Metiyonin

0.12 g

—

MUFA 14:1

0.03 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.01 g

-80.0%

MUFA 16:1 c

0.04 g

0.01 g

-75.0%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.83 g

0.57 g

-68.9%

MUFA 18:1 c

1.76 g

0.57 g

-67.6%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

0.81 mg

+3.8%

Nisasta

13.63 g

16.73 g

+22.7%

Pantotenik asit

0.47 mg

0.27 mg

-42.6%

Potasyum

135 mg

105 mg

-22.2%

Prolin

0.67 g

—

Protein

5.42 g

4.77 g

-12.0%

PUFA 18:2 (linoleik asit)

1.4 g

1.14 g

-18.6%

PUFA 18:2 CLA

0.02 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

1.34 g

1.13 g

-15.7%

PUFA 18:3

0.25 g

0.14 g

-44.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

PUFA 22:4

0 g

—

Retinol

30 µg

0 µg

-100.0%

Sakkaroz

0 g

1.63 g

—

Selenyum

19.4 µg

11.7 µg

-39.7%

Serin

0.32 g

—

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.27 g

0 g

-100.0%

SFA 15:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.07 g

0.33 g

-69.2%

SFA 17:0

0.02 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.43 g

0.11 g

-74.4%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.09 g

—

Sodyum

361 mg

430 mg

+19.1%

68.24 g

71.33 g

+4.5%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.07 g

0 g

-100.0%

TFA 18:2 t (tanımsız)

0.03 g

0.01 g

-66.7%

TFA 22:1 t

0 g

—

Tirozin

0.22 g

—

Toplam doymus yağ asitleri

2.15 g

0.46 g

-78.6%

Toplam Folat

34 µg

28 µg

-17.6%

Toplam Kolin

3.9 mg

8.9 mg

+128.2%

Toplam tekli doymamis yağ asitleri

1.95 g

0.59 g

-69.7%

Toplam trans yağ asitleri

0.12 g

0.01 g

-91.7%

Toplam trans-monoenoik yağ asitleri

0.08 g

0 g

-100.0%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.01 g

-66.7%

Toplam yağ

6.06 g

2.35 g

-61.2%

Toplam çoklu doymamis yağ asitleri

1.66 g

1.29 g

-22.3%

Toplam Şeker

3.09 g

2.63 g

-14.9%

Treonin

0.17 g

—

Triptofan

0.08 g

—

Valin

0.47 g

—

Çinko

0.64 mg

0.36 mg

-43.8%

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) vs Etsiz Çin Sebze Erişte (Restoran)

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