Which has fewer calories, Restoran, Aile usulü or Applebee'S?

Applebee'S has less energy per 100 g (143 kcal versus 325 kcal).

How do their nutrients compare?

For measured Gama tokotrienol, Restoran, Aile usulü has 0.03 mg and Applebee'S has 0.33 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Aile usulü 22, Applebee'S 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Aile usulü, Kızartılmış Mozzarella Çubuk vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden Comparison

Restoran, Aile usulü, Kızartılmış Mozzarella Çubuk and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Aile usulü, Kızartılmış Mozzarella Çubuk has 325.0 kcal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden has 143.0 kcal. The difference is 182.0 kcal.

The recorded nutrition model scores are 22 and 21. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Aile usulü	Applebee'S	Difference
A Vitamini (IU)	366 iu	67 iu	-81.7%
A Vitamini (RAE)	99 µg	18 µg	-81.8%
ALA (18:3 n-3)	0.54 g	0.22 g	-59.3%
Alanin	0.49 g	0.18 g	-63.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.02 mg	0.04 mg	+100.0%
Arjinin	0.64 g	0.21 g	-67.2%
Aspartik asit	1.07 g	0.35 g	-67.3%
B1 Vitamini (Tiamin)	0.1 mg	0.1 mg	0.0%
B12 Vitamini	0.96 µg	0.24 µg	-75.0%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.26 mg	0.28 mg	+7.7%
B6 Vitamini	0.07 mg	0.07 mg	0.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	12 µg	—	—
Beta Karoten	25 µg	4 µg	-84.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
Beta tokoferol	0.11 mg	0.03 mg	-72.7%
Beta tokotrienol	0.14 mg	0.14 mg	0.0%
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	7 iu	—	—
Delta tokoferol	1.63 mg	0.02 mg	-98.8%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.62 mg	0.84 mg	+35.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1.3 g	-35.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.77 mg	0.52 mg	-32.5%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1358 kj	600 kj	-55.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.85 g	0.27 g	-68.2%
Folat DFE	36 µg	—	—
Folik asit	14 µg	—	—
Fosfor	318 mg	104 mg	-67.3%
Fruktoz	0.07 g	0 g	-100.0%
Galaktoz	0.3 g	0.04 g	-86.7%
Gama tokoferol	4.19 mg	1.03 mg	-75.4%
Gama tokotrienol	0.03 mg	0.33 mg	+1000.0%
Glikoz	0.64 g	0 g	-100.0%
Glisin	0.37 g	0.15 g	-59.5%
Glutamik asit	3.92 g	1.6 g	-59.2%
Hidroksiprolin	0 g	0 g	—
Histidin	0.47 g	0.14 g	-70.2%
Izolosin	0.79 g	0.27 g	-65.8%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	22.9 µg	—	—
K Vitamini (menakinon-4)	2.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	334 mg	79 mg	-76.3%
Karbonhidrat (farkla)	25.14 g	21.08 g	-16.1%
Kolesterol	36 mg	7 mg	-80.6%
Kül	3.34 g	1.29 g	-61.4%
Laktoz	0.74 g	3.66 g	+394.6%
Likopen	0 µg	0 µg	—
Lizin	1.18 g	0.19 g	-83.9%
Losin	1.54 g	0.47 g	-69.5%
Lutein + zeaksantin	43 µg	95 µg	+120.9%
Magnezyum	21 mg	22 mg	+4.8%
Maltoz	0.58 g	0 g	-100.0%
Mangan	0.29 mg	0.25 mg	-13.8%
Metiyonin	0.43 g	0.12 g	-72.1%
MUFA 14:1	0.09 g	0.02 g	-77.8%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.16 g	0.04 g	-75.0%
MUFA 16:1 c	0.13 g	0.03 g	-76.9%
MUFA 17:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	3.98 g	1.85 g	-53.5%
MUFA 18:1 c	3.76 g	1.81 g	-51.9%
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	0.97 mg	+24.4%
Nisasta	20.46 g	14.77 g	-27.8%
Pantotenik asit	0.41 mg	0.55 mg	+34.1%
Potasyum	108 mg	163 mg	+50.9%
Prolin	2.19 g	0.81 g	-63.0%
Protein	14.75 g	5.01 g	-66.0%
PUFA 18:2 (linoleik asit)	4.35 g	0.71 g	-83.7%
PUFA 18:2 CLA	0.06 g	0.01 g	-83.3%
PUFA 18:2 n-6 c,c	4.19 g	0.69 g	-83.5%
PUFA 18:3	0.57 g	0.23 g	-59.6%
PUFA 18:3 n-6	0.04 g	0.01 g	-75.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	97 µg	18 µg	-81.4%
Sakkaroz	0.04 g	0 g	-100.0%
Selenyum	18.9 µg	23.1 µg	+22.2%
Serin	0.69 g	0.21 g	-69.6%
SFA 10:0	0.23 g	0.04 g	-82.6%
SFA 12:0	0.27 g	0.05 g	-81.5%
SFA 14:0	0.87 g	0.15 g	-82.8%
SFA 15:0	0.09 g	0.02 g	-77.8%
SFA 16:0 (palmitik asit)	3.35 g	0.64 g	-80.9%
SFA 17:0	0.06 g	0.01 g	-83.3%
SFA 18:0 (stearik asit)	1.45 g	0.28 g	-80.7%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.03 g	0.01 g	-66.7%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.18 g	0.04 g	-77.8%
SFA 6:0	0.15 g	0.03 g	-80.0%
SFA 8:0	0.1 g	0.02 g	-80.0%
Sistin	0.18 g	0.1 g	-44.4%
Sodyum	861 mg	288 mg	-66.6%
Su	38.44 g	68.28 g	+77.6%
Teobromin	0 mg	—	—
TFA 16:1 t	0.03 g	0.01 g	-66.7%
TFA 18:1 t	0.22 g	0.05 g	-77.3%
TFA 18:2 t (tanımsız)	0.1 g	0.02 g	-80.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.63 g	0.17 g	-73.0%
Toplam doymus yağ asitleri	6.85 g	1.31 g	-80.9%
Toplam Folat	26 µg	—	—
Toplam Kolin	9.9 mg	—	—
Toplam tekli doymamis yağ asitleri	4.33 g	1.95 g	-55.0%
Toplam trans yağ asitleri	0.36 g	0.07 g	-80.6%
Toplam trans-monoenoik yağ asitleri	0.25 g	0.05 g	-80.0%
Toplam trans-poliinoik yağ asitleri	0.11 g	0.02 g	-81.8%
Toplam yağ	18.33 g	4.34 g	-76.3%
Toplam çoklu doymamis yağ asitleri	4.98 g	0.95 g	-80.9%
Toplam Şeker	2.36 g	3.7 g	+56.8%
Treonin	0.43 g	0.15 g	-65.1%
Triptofan	0.18 g	0.06 g	-66.7%
Valin	1.04 g	0.33 g	-68.3%
Çinko	2.07 mg	0.57 mg	-72.5%

Nutrients

Restoran, Aile usulü

Applebee'S

Difference

A Vitamini (IU)

366 iu

67 iu

-81.7%

A Vitamini (RAE)

99 µg

18 µg

-81.8%

ALA (18:3 n-3)

0.54 g

0.22 g

-59.3%

Alanin

0.49 g

0.18 g

-63.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.02 mg

0.04 mg

+100.0%

Arjinin

0.64 g

0.21 g

-67.2%

Aspartik asit

1.07 g

0.35 g

-67.3%

B1 Vitamini (Tiamin)

0.1 mg

0.0%

B12 Vitamini

0.96 µg

0.24 µg

-75.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.28 mg

+7.7%

B6 Vitamini

0.07 mg

0.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

12 µg

—

Beta Karoten

25 µg

4 µg

-84.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

Beta tokoferol

0.11 mg

0.03 mg

-72.7%

Beta tokotrienol

0.14 mg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

—

D Vitamini (IU)

7 iu

—

Delta tokoferol

1.63 mg

0.02 mg

-98.8%

Delta tokotrienol

0 mg

—

Demir

0.62 mg

0.84 mg

+35.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1.3 g

-35.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.77 mg

0.52 mg

-32.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1358 kj

600 kj

-55.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.85 g

0.27 g

-68.2%

Folat DFE

36 µg

—

Folik asit

14 µg

—

Fosfor

318 mg

104 mg

-67.3%

Fruktoz

0.07 g

0 g

-100.0%

Galaktoz

0.3 g

0.04 g

-86.7%

Gama tokoferol

4.19 mg

1.03 mg

-75.4%

Gama tokotrienol

0.03 mg

0.33 mg

+1000.0%

Glikoz

0.64 g

0 g

-100.0%

Glisin

0.37 g

0.15 g

-59.5%

Glutamik asit

3.92 g

1.6 g

-59.2%

Hidroksiprolin

0 g

—

Histidin

0.47 g

0.14 g

-70.2%

Izolosin

0.79 g

0.27 g

-65.8%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

22.9 µg

—

K Vitamini (menakinon-4)

2.3 µg

—

Kafein

0 mg

—

Kalsiyum

334 mg

79 mg

-76.3%

Karbonhidrat (farkla)

25.14 g

21.08 g

-16.1%

Kolesterol

36 mg

7 mg

-80.6%

Kül

3.34 g

1.29 g

-61.4%

Laktoz

0.74 g

3.66 g

+394.6%

Likopen

0 µg

—

Lizin

1.18 g

0.19 g

-83.9%

Losin

1.54 g

0.47 g

-69.5%

Lutein + zeaksantin

43 µg

95 µg

+120.9%

Magnezyum

21 mg

22 mg

+4.8%

Maltoz

0.58 g

0 g

-100.0%

Mangan

0.29 mg

0.25 mg

-13.8%

Metiyonin

0.43 g

0.12 g

-72.1%

MUFA 14:1

0.09 g

0.02 g

-77.8%

MUFA 15:1

0 g

—

MUFA 16:1

0.16 g

0.04 g

-75.0%

MUFA 16:1 c

0.13 g

0.03 g

-76.9%

MUFA 17:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

3.98 g

1.85 g

-53.5%

MUFA 18:1 c

3.76 g

1.81 g

-51.9%

MUFA 20:1

0.08 g

0.04 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

0.97 mg

+24.4%

Nisasta

20.46 g

14.77 g

-27.8%

Pantotenik asit

0.41 mg

0.55 mg

+34.1%

Potasyum

108 mg

163 mg

+50.9%

Prolin

2.19 g

0.81 g

-63.0%

Protein

14.75 g

5.01 g

-66.0%

PUFA 18:2 (linoleik asit)

4.35 g

0.71 g

-83.7%

PUFA 18:2 CLA

0.06 g

0.01 g

-83.3%

PUFA 18:2 n-6 c,c

4.19 g

0.69 g

-83.5%

PUFA 18:3

0.57 g

0.23 g

-59.6%

PUFA 18:3 n-6

0.04 g

0.01 g

-75.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

97 µg

18 µg

-81.4%

Sakkaroz

0.04 g

0 g

-100.0%

Selenyum

18.9 µg

23.1 µg

+22.2%

Serin

0.69 g

0.21 g

-69.6%

SFA 10:0

0.23 g

0.04 g

-82.6%

SFA 12:0

0.27 g

0.05 g

-81.5%

SFA 14:0

0.87 g

0.15 g

-82.8%

SFA 15:0

0.09 g

0.02 g

-77.8%

SFA 16:0 (palmitik asit)

3.35 g

0.64 g

-80.9%

SFA 17:0

0.06 g

0.01 g

-83.3%

SFA 18:0 (stearik asit)

1.45 g

0.28 g

-80.7%

SFA 20:0

0.04 g

0.02 g

-50.0%

SFA 22:0

0.03 g

0.01 g

-66.7%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.18 g

0.04 g

-77.8%

SFA 6:0

0.15 g

0.03 g

-80.0%

SFA 8:0

0.1 g

0.02 g

-80.0%

Sistin

0.18 g

0.1 g

-44.4%

Sodyum

861 mg

288 mg

-66.6%

38.44 g

68.28 g

+77.6%

Teobromin

0 mg

—

TFA 16:1 t

0.03 g

0.01 g

-66.7%

TFA 18:1 t

0.22 g

0.05 g

-77.3%

TFA 18:2 t (tanımsız)

0.1 g

0.02 g

-80.0%

TFA 22:1 t

0 g

—

Tirozin

0.63 g

0.17 g

-73.0%

Toplam doymus yağ asitleri

6.85 g

1.31 g

-80.9%

Toplam Folat

26 µg

—

Toplam Kolin

9.9 mg

—

Toplam tekli doymamis yağ asitleri

4.33 g

1.95 g

-55.0%

Toplam trans yağ asitleri

0.36 g

0.07 g

-80.6%

Toplam trans-monoenoik yağ asitleri

0.25 g

0.05 g

-80.0%

Toplam trans-poliinoik yağ asitleri

0.11 g

0.02 g

-81.8%

Toplam yağ

18.33 g

4.34 g

-76.3%

Toplam çoklu doymamis yağ asitleri

4.98 g

0.95 g

-80.9%

Toplam Şeker

2.36 g

3.7 g

+56.8%

Treonin

0.43 g

0.15 g

-65.1%

Triptofan

0.18 g

0.06 g

-66.7%

Valin

1.04 g

0.33 g

-68.3%

Çinko

2.07 mg

0.57 mg

-72.5%

Restoran, Aile usulü, Kızartılmış Mozzarella Çubuk vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden

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