Which has fewer calories, Restoran, Aile Usulü or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 157 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Aile Usulü 47, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Aile Usulü, Biber Etli Ve Fasulye vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Nisasta, Restoran, Aile Usulü has 0.43 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 13.63 g per 100 g. The table shows other nutrients separately.

Restoran, Aile Usulü, Biber Etli Ve Fasulye and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Aile Usulü, Biber Etli Ve Fasulye has 157.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 47 and 17. These scores are not personal health outcomes or clinical advice.

132 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Aile Usulü	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	1436 iu	118 iu	-91.8%
A Vitamini (RAE)	149 µg	31 µg	-79.2%
ALA (18:3 n-3)	0.04 g	0.24 g	+500.0%
Alanin	0.79 g	0.21 g	-73.4%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.02 mg	0.03 mg	+50.0%
Arjinin	0.77 g	0.23 g	-70.1%
Aspartik asit	1.2 g	0.39 g	-67.5%
B1 Vitamini (Tiamin)	0.04 mg	0.1 mg	+150.0%
B12 Vitamini	1.26 µg	0.18 µg	-85.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.25 mg	+19.0%
B6 Vitamini	0.32 mg	0.06 mg	-81.3%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	22 µg	22 µg	0.0%
Beta Karoten	577 µg	9 µg	-98.4%
Beta kriptoksantin	200 µg	0 µg	-100.0%
Beta tokoferol	0.07 mg	0.04 mg	-42.9%
Beta tokotrienol	0.1 mg	0.23 mg	+130.0%
C Vitamini (askorbik asit)	1.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
Delta tokoferol	0 mg	0.41 mg	—
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.46 mg	0.68 mg	-53.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.15 mg	0.75 mg	-34.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	656 kj	151 kj	-77.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.47 g	0.32 g	-31.9%
Folat DFE	22 µg	42 µg	+90.9%
Folik asit	0 µg	12 µg	—
Fosfor	104 mg	137 mg	+31.7%
Fruktoz	0.98 g	0 g	-100.0%
Galaktoz	0 g	0.01 g	—
Gama tokoferol	0.08 mg	1.72 mg	+2050.0%
Gama tokotrienol	0 mg	0.09 mg	—
Glikoz	1.07 g	0 g	-100.0%
Glisin	0.83 g	0.17 g	-79.5%
Glutamik asit	2.07 g	1.76 g	-15.0%
Hidroksiprolin	0.24 g	0 g	-100.0%
Histidin	0.37 g	0.16 g	-56.8%
Izolosin	0.56 g	0.29 g	-48.2%
K Vitamini (filokinon)	3.1 µg	0.5 µg	-83.9%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	99 mg	+191.2%
Karbonhidrat (farkla)	4.57 g	18.8 g	+311.4%
Kolesterol	45 mg	10 mg	-77.8%
Kül	1.76 g	1.48 g	-15.9%
Laktoz	0 g	3.02 g	—
Likopen	4639 µg	0 µg	-100.0%
Lizin	0.84 g	0.32 g	-61.9%
Losin	0.93 g	0.55 g	-40.9%
Lutein + zeaksantin	367 µg	77 µg	-79.0%
Magnezyum	18 mg	19 mg	+5.6%
Maltoz	0 g	0.07 g	—
Mangan	0.08 mg	0.19 mg	+137.5%
Metiyonin	0.28 g	0.12 g	-57.1%
MUFA 14:1	0.1 g	0.03 g	-70.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.37 g	0.05 g	-86.5%
MUFA 16:1 c	0.34 g	0.04 g	-88.2%
MUFA 17:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	4.08 g	1.83 g	-55.1%
MUFA 18:1 c	3.63 g	1.76 g	-51.5%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.56 mg	0.78 mg	-78.1%
Nisasta	0.43 g	13.63 g	+3069.8%
Pantotenik asit	0.41 mg	0.47 mg	+14.6%
Potasyum	320 mg	135 mg	-57.8%
Prolin	0.85 g	0.67 g	-21.2%
Protein	12.56 g	5.42 g	-56.8%
PUFA 18:2 (linoleik asit)	0.53 g	1.4 g	+164.2%
PUFA 18:2 CLA	0.06 g	0.02 g	-66.7%
PUFA 18:2 n-6 c,c	0.4 g	1.34 g	+235.0%
PUFA 18:3	0.04 g	0.25 g	+525.0%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	93 µg	30 µg	-67.7%
Sakkaroz	0.22 g	0 g	-100.0%
Selenyum	13.1 µg	19.4 µg	+48.1%
Serin	0.37 g	0.32 g	-13.5%
SFA 10:0	0.01 g	0.07 g	+600.0%
SFA 12:0	0.01 g	0.08 g	+700.0%
SFA 14:0	0.3 g	0.27 g	-10.0%
SFA 15:0	0.05 g	0.03 g	-40.0%
SFA 16:0 (palmitik asit)	2.26 g	1.07 g	-52.7%
SFA 17:0	0.11 g	0.02 g	-81.8%
SFA 18:0 (stearik asit)	1.27 g	0.43 g	-66.1%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	0.12 g	0.09 g	-25.0%
Sodyum	381 mg	361 mg	-5.2%
Su	71.31 g	68.24 g	-4.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.04 g	0.01 g	-75.0%
TFA 18:1 t	0.46 g	0.07 g	-84.8%
TFA 18:2 t (tanımsız)	0.07 g	0.03 g	-57.1%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.34 g	0.22 g	-35.3%
Toplam doymus yağ asitleri	4.02 g	2.15 g	-46.5%
Toplam Folat	22 µg	34 µg	+54.5%
Toplam Kolin	32.3 mg	3.9 mg	-87.9%
Toplam tekli doymamis yağ asitleri	4.66 g	1.95 g	-58.2%
Toplam trans yağ asitleri	0.56 g	0.12 g	-78.6%
Toplam trans-monoenoik yağ asitleri	0.49 g	0.08 g	-83.7%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.03 g	-57.1%
Toplam yağ	9.79 g	6.06 g	-38.1%
Toplam çoklu doymamis yağ asitleri	0.62 g	1.66 g	+167.7%
Toplam Şeker	2.27 g	3.09 g	+36.1%
Treonin	0.4 g	0.17 g	-57.5%
Triptofan	0.14 g	0.08 g	-42.9%
Valin	0.64 g	0.47 g	-26.6%
Çinko	2.23 mg	0.64 mg	-71.3%

Nutrients

Restoran, Aile Usulü

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

1436 iu

118 iu

-91.8%

A Vitamini (RAE)

149 µg

31 µg

-79.2%

ALA (18:3 n-3)

0.04 g

0.24 g

+500.0%

Alanin

0.79 g

0.21 g

-73.4%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.02 mg

0.03 mg

+50.0%

Arjinin

0.77 g

0.23 g

-70.1%

Aspartik asit

1.2 g

0.39 g

-67.5%

B1 Vitamini (Tiamin)

0.04 mg

0.1 mg

+150.0%

B12 Vitamini

1.26 µg

0.18 µg

-85.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.25 mg

+19.0%

B6 Vitamini

0.32 mg

0.06 mg

-81.3%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

22 µg

0.0%

Beta Karoten

577 µg

9 µg

-98.4%

Beta kriptoksantin

200 µg

0 µg

-100.0%

Beta tokoferol

0.07 mg

0.04 mg

-42.9%

Beta tokotrienol

0.1 mg

0.23 mg

+130.0%

C Vitamini (askorbik asit)

1.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

3 iu

—

Delta tokoferol

0 mg

0.41 mg

—

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.46 mg

0.68 mg

-53.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.15 mg

0.75 mg

-34.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

656 kj

151 kj

-77.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.47 g

0.32 g

-31.9%

Folat DFE

22 µg

42 µg

+90.9%

Folik asit

0 µg

12 µg

—

Fosfor

104 mg

137 mg

+31.7%

Fruktoz

0.98 g

0 g

-100.0%

Galaktoz

0 g

0.01 g

—

Gama tokoferol

0.08 mg

1.72 mg

+2050.0%

Gama tokotrienol

0 mg

0.09 mg

—

Glikoz

1.07 g

0 g

-100.0%

Glisin

0.83 g

0.17 g

-79.5%

Glutamik asit

2.07 g

1.76 g

-15.0%

Hidroksiprolin

0.24 g

0 g

-100.0%

Histidin

0.37 g

0.16 g

-56.8%

Izolosin

0.56 g

0.29 g

-48.2%

K Vitamini (filokinon)

3.1 µg

0.5 µg

-83.9%

Kafein

0 mg

—

Kalsiyum

34 mg

99 mg

+191.2%

Karbonhidrat (farkla)

4.57 g

18.8 g

+311.4%

Kolesterol

45 mg

10 mg

-77.8%

Kül

1.76 g

1.48 g

-15.9%

Laktoz

0 g

3.02 g

—

Likopen

4639 µg

0 µg

-100.0%

Lizin

0.84 g

0.32 g

-61.9%

Losin

0.93 g

0.55 g

-40.9%

Lutein + zeaksantin

367 µg

77 µg

-79.0%

Magnezyum

18 mg

19 mg

+5.6%

Maltoz

0 g

0.07 g

—

Mangan

0.08 mg

0.19 mg

+137.5%

Metiyonin

0.28 g

0.12 g

-57.1%

MUFA 14:1

0.1 g

0.03 g

-70.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.37 g

0.05 g

-86.5%

MUFA 16:1 c

0.34 g

0.04 g

-88.2%

MUFA 17:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

4.08 g

1.83 g

-55.1%

MUFA 18:1 c

3.63 g

1.76 g

-51.5%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.56 mg

0.78 mg

-78.1%

Nisasta

0.43 g

13.63 g

+3069.8%

Pantotenik asit

0.41 mg

0.47 mg

+14.6%

Potasyum

320 mg

135 mg

-57.8%

Prolin

0.85 g

0.67 g

-21.2%

Protein

12.56 g

5.42 g

-56.8%

PUFA 18:2 (linoleik asit)

0.53 g

1.4 g

+164.2%

PUFA 18:2 CLA

0.06 g

0.02 g

-66.7%

PUFA 18:2 n-6 c,c

0.4 g

1.34 g

+235.0%

PUFA 18:3

0.04 g

0.25 g

+525.0%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

93 µg

30 µg

-67.7%

Sakkaroz

0.22 g

0 g

-100.0%

Selenyum

13.1 µg

19.4 µg

+48.1%

Serin

0.37 g

0.32 g

-13.5%

SFA 10:0

0.01 g

0.07 g

+600.0%

SFA 12:0

0.01 g

0.08 g

+700.0%

SFA 14:0

0.3 g

0.27 g

-10.0%

SFA 15:0

0.05 g

0.03 g

-40.0%

SFA 16:0 (palmitik asit)

2.26 g

1.07 g

-52.7%

SFA 17:0

0.11 g

0.02 g

-81.8%

SFA 18:0 (stearik asit)

1.27 g

0.43 g

-66.1%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

0.12 g

0.09 g

-25.0%

Sodyum

381 mg

361 mg

-5.2%

71.31 g

68.24 g

-4.3%

Teobromin

0 mg

—

TFA 16:1 t

0.04 g

0.01 g

-75.0%

TFA 18:1 t

0.46 g

0.07 g

-84.8%

TFA 18:2 t (tanımsız)

0.07 g

0.03 g

-57.1%

TFA 22:1 t

0 g

—

Tirozin

0.34 g

0.22 g

-35.3%

Toplam doymus yağ asitleri

4.02 g

2.15 g

-46.5%

Toplam Folat

22 µg

34 µg

+54.5%

Toplam Kolin

32.3 mg

3.9 mg

-87.9%

Toplam tekli doymamis yağ asitleri

4.66 g

1.95 g

-58.2%

Toplam trans yağ asitleri

0.56 g

0.12 g

-78.6%

Toplam trans-monoenoik yağ asitleri

0.49 g

0.08 g

-83.7%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.03 g

-57.1%

Toplam yağ

9.79 g

6.06 g

-38.1%

Toplam çoklu doymamis yağ asitleri

0.62 g

1.66 g

+167.7%

Toplam Şeker

2.27 g

3.09 g

+36.1%

Treonin

0.4 g

0.17 g

-57.5%

Triptofan

0.14 g

0.08 g

-42.9%

Valin

0.64 g

0.47 g

-26.6%

Çinko

2.23 mg

0.64 mg

-71.3%

Restoran, Aile Usulü, Biber Etli Ve Fasulye vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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