Which has fewer calories, Restoran, Aile Usulü or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 219 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Aile Usulü 29, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Aile Usulü, Balık Fileto, Kaplı, Kızartılmış vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Retinol, Restoran, Aile Usulü has 2 µg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 30 µg per 100 g. The table shows other nutrients separately.

Restoran, Aile Usulü, Balık Fileto, Kaplı, Kızartılmış and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Aile Usulü, Balık Fileto, Kaplı, Kızartılmış has 219.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 29 and 17. These scores are not personal health outcomes or clinical advice.

132 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Aile Usulü	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	16 iu	118 iu	+637.5%
A Vitamini (RAE)	3 µg	31 µg	+933.3%
ALA (18:3 n-3)	0.56 g	0.24 g	-57.1%
Alanin	0.78 g	0.21 g	-73.1%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.02 mg	0.03 mg	+50.0%
Arjinin	0.84 g	0.23 g	-72.6%
Aspartik asit	1.28 g	0.39 g	-69.5%
B1 Vitamini (Tiamin)	0.06 mg	0.1 mg	+66.7%
B12 Vitamini	1.17 µg	0.18 µg	-84.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.25 mg	+150.0%
B6 Vitamini	0.23 mg	0.06 mg	-73.9%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	17 µg	22 µg	+29.4%
Beta Karoten	3 µg	9 µg	+200.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
Beta tokoferol	0.09 mg	0.04 mg	-55.6%
Beta tokotrienol	0.06 mg	0.23 mg	+283.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0.1 µg	-75.0%
D Vitamini (IU)	15 iu	3 iu	-80.0%
Delta tokoferol	1.68 mg	0.41 mg	-75.6%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	0.38 mg	0.68 mg	+78.9%
DHA (22:6 n-3)	0.11 g	0 g	-100.0%
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.94 mg	0.75 mg	-20.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	219 kj	151 kj	-31.1%
EPA (20:5 n-3)	0.05 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.53 g	0.32 g	-39.6%
Folat DFE	17 µg	42 µg	+147.1%
Folik asit	0 µg	12 µg	—
Fosfor	207 mg	137 mg	-33.8%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0.01 g	—
Gama tokoferol	4.44 mg	1.72 mg	-61.3%
Gama tokotrienol	0.08 mg	0.09 mg	+12.5%
Glikoz	0.25 g	0 g	-100.0%
Glisin	0.65 g	0.17 g	-73.8%
Glutamik asit	2.21 g	1.76 g	-20.4%
Hidroksiprolin	0 g	0 g	—
Histidin	0.33 g	0.16 g	-51.5%
Izolosin	0.64 g	0.29 g	-54.7%
K Vitamini (filokinon)	0.1 µg	0.5 µg	+400.0%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	99 mg	+607.1%
Karbonhidrat (farkla)	16.89 g	18.8 g	+11.3%
Kolesterol	36 mg	10 mg	-72.2%
Kül	2.09 g	1.48 g	-29.2%
Laktoz	0 g	3.02 g	—
Likopen	1 µg	0 µg	-100.0%
Lizin	1.21 g	0.32 g	-73.6%
Losin	1.12 g	0.55 g	-50.9%
Lutein + zeaksantin	74 µg	77 µg	+4.1%
Magnezyum	23 mg	19 mg	-17.4%
Maltoz	0.1 g	0.07 g	-30.0%
Mangan	0.13 mg	0.19 mg	+46.2%
Metiyonin	0.4 g	0.12 g	-70.0%
MUFA 14:1	0 g	0.03 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0.05 g	+150.0%
MUFA 16:1 c	0.02 g	0.04 g	+100.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.23 g	1.83 g	-17.9%
MUFA 18:1 c	2.2 g	1.76 g	-20.0%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.48 mg	0.78 mg	-68.5%
Nisasta	16.02 g	13.63 g	-14.9%
Pantotenik asit	0.36 mg	0.47 mg	+30.6%
Potasyum	251 mg	135 mg	-46.2%
Prolin	0.74 g	0.67 g	-9.5%
Protein	13.49 g	5.42 g	-59.8%
PUFA 18:2 (linoleik asit)	4.54 g	1.4 g	-69.2%
PUFA 18:2 CLA	0.01 g	0.02 g	+100.0%
PUFA 18:2 n-6 c,c	4.46 g	1.34 g	-70.0%
PUFA 18:3	0.6 g	0.25 g	-58.3%
PUFA 18:3 n-6	0.05 g	0.01 g	-80.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	2 µg	30 µg	+1400.0%
Sakkaroz	0.1 g	0 g	-100.0%
Selenyum	17.5 µg	19.4 µg	+10.9%
Serin	0.51 g	0.32 g	-37.3%
SFA 10:0	0.01 g	0.07 g	+600.0%
SFA 12:0	0.01 g	0.08 g	+700.0%
SFA 14:0	0.02 g	0.27 g	+1250.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	1.18 g	1.07 g	-9.3%
SFA 17:0	0.01 g	0.02 g	+100.0%
SFA 18:0 (stearik asit)	0.57 g	0.43 g	-24.6%
SFA 20:0	0.03 g	0.02 g	-33.3%
SFA 22:0	0.03 g	0.01 g	-66.7%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0.01 g	0.03 g	+200.0%
Sistin	0.18 g	0.09 g	-50.0%
Sodyum	561 mg	361 mg	-35.7%
Su	56.74 g	68.24 g	+20.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.03 g	0.07 g	+133.3%
TFA 18:2 t (tanımsız)	0.07 g	0.03 g	-57.1%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.42 g	0.22 g	-47.6%
Toplam doymus yağ asitleri	1.88 g	2.15 g	+14.4%
Toplam Folat	17 µg	34 µg	+100.0%
Toplam Kolin	53.7 mg	3.9 mg	-92.7%
Toplam tekli doymamis yağ asitleri	2.31 g	1.95 g	-15.6%
Toplam trans yağ asitleri	0.1 g	0.12 g	+20.0%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.08 g	+166.7%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.03 g	-57.1%
Toplam yağ	10.79 g	6.06 g	-43.8%
Toplam çoklu doymamis yağ asitleri	5.33 g	1.66 g	-68.9%
Toplam Şeker	0.45 g	3.09 g	+586.7%
Treonin	0.46 g	0.17 g	-63.0%
Triptofan	0.15 g	0.08 g	-46.7%
Valin	0.72 g	0.47 g	-34.7%
Çinko	0.39 mg	0.64 mg	+64.1%

Nutrients

Restoran, Aile Usulü

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

16 iu

118 iu

+637.5%

A Vitamini (RAE)

3 µg

31 µg

+933.3%

ALA (18:3 n-3)

0.56 g

0.24 g

-57.1%

Alanin

0.78 g

0.21 g

-73.1%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.02 mg

0.03 mg

+50.0%

Arjinin

0.84 g

0.23 g

-72.6%

Aspartik asit

1.28 g

0.39 g

-69.5%

B1 Vitamini (Tiamin)

0.06 mg

0.1 mg

+66.7%

B12 Vitamini

1.17 µg

0.18 µg

-84.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.25 mg

+150.0%

B6 Vitamini

0.23 mg

0.06 mg

-73.9%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

17 µg

22 µg

+29.4%

Beta Karoten

3 µg

9 µg

+200.0%

Beta kriptoksantin

4 µg

0 µg

-100.0%

Beta tokoferol

0.09 mg

0.04 mg

-55.6%

Beta tokotrienol

0.06 mg

0.23 mg

+283.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0.1 µg

-75.0%

D Vitamini (IU)

15 iu

3 iu

-80.0%

Delta tokoferol

1.68 mg

0.41 mg

-75.6%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

0.38 mg

0.68 mg

+78.9%

DHA (22:6 n-3)

0.11 g

0 g

-100.0%

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.94 mg

0.75 mg

-20.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

219 kj

151 kj

-31.1%

EPA (20:5 n-3)

0.05 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.53 g

0.32 g

-39.6%

Folat DFE

17 µg

42 µg

+147.1%

Folik asit

0 µg

12 µg

—

Fosfor

207 mg

137 mg

-33.8%

Fruktoz

0 g

—

Galaktoz

0 g

0.01 g

—

Gama tokoferol

4.44 mg

1.72 mg

-61.3%

Gama tokotrienol

0.08 mg

0.09 mg

+12.5%

Glikoz

0.25 g

0 g

-100.0%

Glisin

0.65 g

0.17 g

-73.8%

Glutamik asit

2.21 g

1.76 g

-20.4%

Hidroksiprolin

0 g

—

Histidin

0.33 g

0.16 g

-51.5%

Izolosin

0.64 g

0.29 g

-54.7%

K Vitamini (filokinon)

0.1 µg

0.5 µg

+400.0%

Kafein

0 mg

—

Kalsiyum

14 mg

99 mg

+607.1%

Karbonhidrat (farkla)

16.89 g

18.8 g

+11.3%

Kolesterol

36 mg

10 mg

-72.2%

Kül

2.09 g

1.48 g

-29.2%

Laktoz

0 g

3.02 g

—

Likopen

1 µg

0 µg

-100.0%

Lizin

1.21 g

0.32 g

-73.6%

Losin

1.12 g

0.55 g

-50.9%

Lutein + zeaksantin

74 µg

77 µg

+4.1%

Magnezyum

23 mg

19 mg

-17.4%

Maltoz

0.1 g

0.07 g

-30.0%

Mangan

0.13 mg

0.19 mg

+46.2%

Metiyonin

0.4 g

0.12 g

-70.0%

MUFA 14:1

0 g

0.03 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.02 g

0.05 g

+150.0%

MUFA 16:1 c

0.02 g

0.04 g

+100.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

2.23 g

1.83 g

-17.9%

MUFA 18:1 c

2.2 g

1.76 g

-20.0%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.48 mg

0.78 mg

-68.5%

Nisasta

16.02 g

13.63 g

-14.9%

Pantotenik asit

0.36 mg

0.47 mg

+30.6%

Potasyum

251 mg

135 mg

-46.2%

Prolin

0.74 g

0.67 g

-9.5%

Protein

13.49 g

5.42 g

-59.8%

PUFA 18:2 (linoleik asit)

4.54 g

1.4 g

-69.2%

PUFA 18:2 CLA

0.01 g

0.02 g

+100.0%

PUFA 18:2 n-6 c,c

4.46 g

1.34 g

-70.0%

PUFA 18:3

0.6 g

0.25 g

-58.3%

PUFA 18:3 n-6

0.05 g

0.01 g

-80.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

2 µg

30 µg

+1400.0%

Sakkaroz

0.1 g

0 g

-100.0%

Selenyum

17.5 µg

19.4 µg

+10.9%

Serin

0.51 g

0.32 g

-37.3%

SFA 10:0

0.01 g

0.07 g

+600.0%

SFA 12:0

0.01 g

0.08 g

+700.0%

SFA 14:0

0.02 g

0.27 g

+1250.0%

SFA 15:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

1.18 g

1.07 g

-9.3%

SFA 17:0

0.01 g

0.02 g

+100.0%

SFA 18:0 (stearik asit)

0.57 g

0.43 g

-24.6%

SFA 20:0

0.03 g

0.02 g

-33.3%

SFA 22:0

0.03 g

0.01 g

-66.7%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0.01 g

0.03 g

+200.0%

Sistin

0.18 g

0.09 g

-50.0%

Sodyum

561 mg

361 mg

-35.7%

56.74 g

68.24 g

+20.3%

Teobromin

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.03 g

0.07 g

+133.3%

TFA 18:2 t (tanımsız)

0.07 g

0.03 g

-57.1%

TFA 22:1 t

0 g

—

Tirozin

0.42 g

0.22 g

-47.6%

Toplam doymus yağ asitleri

1.88 g

2.15 g

+14.4%

Toplam Folat

17 µg

34 µg

+100.0%

Toplam Kolin

53.7 mg

3.9 mg

-92.7%

Toplam tekli doymamis yağ asitleri

2.31 g

1.95 g

-15.6%

Toplam trans yağ asitleri

0.1 g

0.12 g

+20.0%

Toplam trans-monoenoik yağ asitleri

0.03 g

0.08 g

+166.7%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.03 g

-57.1%

Toplam yağ

10.79 g

6.06 g

-43.8%

Toplam çoklu doymamis yağ asitleri

5.33 g

1.66 g

-68.9%

Toplam Şeker

0.45 g

3.09 g

+586.7%

Treonin

0.46 g

0.17 g

-63.0%

Triptofan

0.15 g

0.08 g

-46.7%

Valin

0.72 g

0.47 g

-34.7%

Çinko

0.39 mg

0.64 mg

+64.1%

Restoran, Aile Usulü, Balık Fileto, Kaplı, Kızartılmış vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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