⚖️ Restoran, Aile Usulü, Balık Fileto, Kaplı, Kızartılmış vs…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Restoran, Aile Usulü	Applebee'S	Difference
A Vitamini (IU)	16 iu	22 iu	+37.5%
A Vitamini (RAE)	3 µg	3 µg	0.0%
ALA (18:3 n-3)	0.56 g	0.48 g	-14.3%
Alanin	0.78 g	0.81 g	+3.8%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.02 mg	0.01 mg	-50.0%
Arjinin	0.84 g	0.85 g	+1.2%
Aspartik asit	1.28 g	1.32 g	+3.1%
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	1.17 µg	1.23 µg	+5.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	0.23 mg	0.2 mg	-13.0%
Bakir	0.04 mg	0.04 mg	0.0%
Besin folati	17 µg	0 µg	-100.0%
Beta Karoten	3 µg	5 µg	+66.7%
Beta kriptoksantin	4 µg	5 µg	+25.0%
Beta tokoferol	0.09 mg	0.09 mg	0.0%
Beta tokotrienol	0.06 mg	0.11 mg	+83.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
D Vitamini (IU)	15 iu	0 iu	-100.0%
Delta tokoferol	1.68 mg	1.52 mg	-9.5%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.38 mg	0.35 mg	-7.9%
DHA (22:6 n-3)	0.11 g	0.11 g	0.0%
Diyet lifi	0.9 g	0.9 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.94 mg	0.88 mg	-6.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	219 kj	844 kj	+285.4%
EPA (20:5 n-3)	0.05 g	0.05 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.53 g	0.54 g	+1.9%
Folat DFE	17 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	207 mg	234 mg	+13.0%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	4.44 mg	3.72 mg	-16.2%
Gama tokotrienol	0.08 mg	0.05 mg	-37.5%
Glikoz	0.25 g	0.51 g	+104.0%
Glisin	0.65 g	0.67 g	+3.1%
Glutamik asit	2.21 g	2.24 g	+1.4%
Hidroksiprolin	0 g	0.01 g	—
Histidin	0.33 g	0.33 g	0.0%
Izolosin	0.64 g	0.69 g	+7.8%
K Vitamini (filokinon)	0.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	13 mg	-7.1%
Karbonhidrat (farkla)	16.89 g	16.65 g	-1.4%
Kolesterol	36 mg	34 mg	-5.6%
Kül	2.09 g	2.17 g	+3.8%
Laktoz	0 g	0 g	—
Likopen	1 µg	0 µg	-100.0%
Lizin	1.21 g	1.2 g	-0.8%
Losin	1.12 g	1.15 g	+2.7%
Lutein + zeaksantin	74 µg	100 µg	+35.1%
Magnezyum	23 mg	20 mg	-13.0%
Maltoz	0.1 g	0 g	-100.0%
Mangan	0.13 mg	0.1 mg	-23.1%
Metiyonin	0.4 g	0.41 g	+2.5%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 16:1 c	0.02 g	0.03 g	+50.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	2.23 g	1.92 g	-13.9%
MUFA 18:1 c	2.2 g	1.9 g	-13.6%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.48 mg	2.29 mg	-7.7%
Nisasta	16.02 g	15.8 g	-1.4%
Pantotenik asit	0.36 mg	0.4 mg	+11.1%
Potasyum	251 mg	241 mg	-4.0%
Prolin	0.74 g	0.69 g	-6.8%
Protein	13.49 g	13.23 g	-1.9%
PUFA 18:2 (linoleik asit)	4.54 g	3.86 g	-15.0%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	4.46 g	3.79 g	-15.0%
PUFA 18:3	0.6 g	0.52 g	-13.3%
PUFA 18:3 n-6	0.05 g	0.04 g	-20.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	2 µg	2 µg	0.0%
Sakkaroz	0.1 g	0 g	-100.0%
Selenyum	17.5 µg	17.8 µg	+1.7%
Serin	0.51 g	0.43 g	-15.7%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.18 g	1.02 g	-13.6%
SFA 17:0	0.01 g	0.01 g	0.0%
SFA 18:0 (stearik asit)	0.57 g	0.48 g	-15.8%
SFA 20:0	0.03 g	0.03 g	0.0%
SFA 22:0	0.03 g	0.03 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	0.18 g	0.16 g	-11.1%
Sodyum	561 mg	607 mg	+8.2%
Su	56.74 g	58.82 g	+3.7%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.03 g	0.02 g	-33.3%
TFA 18:2 t (tanımsız)	0.07 g	0.05 g	-28.6%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.42 g	0.41 g	-2.4%
Toplam doymus yağ asitleri	1.88 g	1.61 g	-14.4%
Toplam Folat	17 µg	0 µg	-100.0%
Toplam Kolin	53.7 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	2.31 g	2.01 g	-13.0%
Toplam trans yağ asitleri	0.1 g	0.08 g	-20.0%
Toplam trans-monoenoik yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.05 g	-28.6%
Toplam yağ	10.79 g	9.14 g	-15.3%
Toplam çoklu doymamis yağ asitleri	5.33 g	4.56 g	-14.4%
Toplam Şeker	0.45 g	0.51 g	+13.3%
Treonin	0.46 g	0.43 g	-6.5%
Triptofan	0.15 g	0.14 g	-6.7%
Valin	0.72 g	0.77 g	+6.9%
Çinko	0.39 mg	0.34 mg	-12.8%

Comparison Analysis: FAQ

Scientific answers to key differences between Restoran, Aile Usulü, Balık Fileto, Kaplı, Kızartılmış and Applebee'S, Balık, Hand Kaplı.

This comparison summarizes the key differences between Restoran, Aile Usulü and Applebee'S in terms of energy (kcal), nutrition quality score and micronutrient balance. Applebee'S tends to have a relatively higher energy value, while Restoran, Aile Usulü usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Applebee'S provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Applebee'S will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Restoran, Aile Usulü, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Glikoz: Applebee'S leads significantly; Besin folati: Restoran, Aile Usulü leads significantly; D Vitamini: Restoran, Aile Usulü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Applebee'S provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Restoran, Aile Usulü, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

In terms of protein, Restoran, Aile Usulü stands out. Since protein intake is important for muscle repair and recovery, Restoran, Aile Usulü may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Restoran, Aile Usulü, Balık Fileto, Kaplı, Kızartılmış vs Applebee'S, Balık, Hand Kaplı