Which has fewer calories, Restoran, Aile usulü or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 195 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Aile usulü 56, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Aile usulü, Antrikot vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Gama tokoferol, Restoran, Aile usulü has 0.15 mg and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 1.72 mg per 100 g. The table shows other nutrients separately.

Restoran, Aile usulü, Antrikot and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Aile usulü, Antrikot has 195.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 56 and 17. These scores are not personal health outcomes or clinical advice.

110 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Aile usulü	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	27 iu	118 iu	+337.0%
A Vitamini (RAE)	8 µg	31 µg	+287.5%
ALA (18:3 n-3)	0.03 g	0.24 g	+700.0%
Alanin	1.78 g	0.21 g	-88.2%
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0 mg	0.03 mg	—
Arjinin	2.08 g	0.23 g	-88.9%
Aspartik asit	2.89 g	0.39 g	-86.5%
B1 Vitamini (Tiamin)	0.08 mg	0.1 mg	+25.0%
B12 Vitamini	2.54 µg	0.18 µg	-92.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.25 mg	-28.6%
B6 Vitamini	0.67 mg	0.06 mg	-91.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	—	22 µg	—
Beta Karoten	—	9 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.04 mg	—
Beta tokotrienol	0.12 mg	0.23 mg	+91.7%
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0.05 mg	0.41 mg	+720.0%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	2.57 mg	0.68 mg	-73.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	—	1.1 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.53 mg	0.75 mg	+41.5%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	818 kj	151 kj	-81.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	1.27 g	0.32 g	-74.8%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	230 mg	137 mg	-40.4%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0.01 g	—
Gama tokoferol	0.15 mg	1.72 mg	+1046.7%
Gama tokotrienol	0.02 mg	0.09 mg	+350.0%
Glikoz	0.55 g	0 g	-100.0%
Glisin	1.44 g	0.17 g	-88.2%
Glutamik asit	4.76 g	1.76 g	-63.0%
Hidroksiprolin	—	0 g	—
Histidin	1.1 g	0.16 g	-85.5%
Izolosin	1.48 g	0.29 g	-80.4%
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	10 mg	99 mg	+890.0%
Karbonhidrat (farkla)	0 g	18.8 g	—
Kolesterol	87 mg	10 mg	-88.5%
Kül	1.79 g	1.48 g	-17.3%
Laktoz	0 g	3.02 g	—
Likopen	—	0 µg	—
Lizin	2.55 g	0.32 g	-87.5%
Losin	2.55 g	0.55 g	-78.4%
Lutein + zeaksantin	—	77 µg	—
Magnezyum	27 mg	19 mg	-29.6%
Maltoz	0 g	0.07 g	—
Mangan	0.02 mg	0.19 mg	+850.0%
Metiyonin	0.77 g	0.12 g	-84.4%
MUFA 14:1	0.06 g	0.03 g	-50.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.05 g	-82.1%
MUFA 16:1 c	0.26 g	0.04 g	-84.6%
MUFA 17:1	0.07 g	0.01 g	-85.7%
MUFA 18:1 (oleik asit)	3.21 g	1.83 g	-43.0%
MUFA 18:1 c	2.92 g	1.76 g	-39.7%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.68 mg	0.78 mg	-86.3%
Nisasta	—	13.63 g	—
Pantotenik asit	0.59 mg	0.47 mg	-20.3%
Potasyum	379 mg	135 mg	-64.4%
Prolin	1.24 g	0.67 g	-46.0%
Protein	29.8 g	5.42 g	-81.8%
PUFA 18:2 (linoleik asit)	0.5 g	1.4 g	+180.0%
PUFA 18:2 CLA	0.03 g	0.02 g	-33.3%
PUFA 18:2 n-6 c,c	0.43 g	1.34 g	+211.6%
PUFA 18:3	0.03 g	0.25 g	+733.3%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.03 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.01 g	-85.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	8 µg	30 µg	+275.0%
Sakkaroz	0 g	0 g	—
Selenyum	29 µg	19.4 µg	-33.1%
Serin	1.16 g	0.32 g	-72.4%
SFA 10:0	0.01 g	0.07 g	+600.0%
SFA 12:0	0.01 g	0.08 g	+700.0%
SFA 14:0	0.21 g	0.27 g	+28.6%
SFA 15:0	0.03 g	0.03 g	0.0%
SFA 16:0 (palmitik asit)	1.82 g	1.07 g	-41.2%
SFA 17:0	0.09 g	0.02 g	-77.8%
SFA 18:0 (stearik asit)	0.96 g	0.43 g	-55.2%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.06 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	0.31 g	0.09 g	-71.0%
Sodyum	339 mg	361 mg	+6.5%
Su	60.18 g	68.24 g	+13.4%
Teobromin	—	0 mg	—
TFA 16:1 t	0.02 g	0.01 g	-50.0%
TFA 18:1 t	0.29 g	0.07 g	-75.9%
TFA 18:2 t (tanımsız)	0.04 g	0.03 g	-25.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.07 g	0.22 g	-79.4%
Toplam doymus yağ asitleri	3.14 g	2.15 g	-31.5%
Toplam Folat	—	34 µg	—
Toplam Kolin	—	3.9 mg	—
Toplam tekli doymamis yağ asitleri	3.65 g	1.95 g	-46.6%
Toplam trans yağ asitleri	0.35 g	0.12 g	-65.7%
Toplam trans-monoenoik yağ asitleri	0.31 g	0.08 g	-74.2%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.03 g	-25.0%
Toplam yağ	8.48 g	6.06 g	-28.5%
Toplam çoklu doymamis yağ asitleri	0.67 g	1.66 g	+147.8%
Toplam Şeker	0.55 g	3.09 g	+461.8%
Treonin	1.41 g	0.17 g	-87.9%
Triptofan	0.39 g	0.08 g	-79.5%
Valin	1.84 g	0.47 g	-74.5%
Çinko	5.44 mg	0.64 mg	-88.2%

Nutrients

Restoran, Aile usulü

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

27 iu

118 iu

+337.0%

A Vitamini (RAE)

8 µg

31 µg

+287.5%

ALA (18:3 n-3)

0.03 g

0.24 g

+700.0%

Alanin

1.78 g

0.21 g

-88.2%

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0 mg

0.03 mg

—

Arjinin

2.08 g

0.23 g

-88.9%

Aspartik asit

2.89 g

0.39 g

-86.5%

B1 Vitamini (Tiamin)

0.08 mg

0.1 mg

+25.0%

B12 Vitamini

2.54 µg

0.18 µg

-92.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.25 mg

-28.6%

B6 Vitamini

0.67 mg

0.06 mg

-91.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

—

22 µg

—

Beta Karoten

—

9 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.04 mg

—

Beta tokotrienol

0.12 mg

0.23 mg

+91.7%

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0.05 mg

0.41 mg

+720.0%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

2.57 mg

0.68 mg

-73.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

—

1.1 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.53 mg

0.75 mg

+41.5%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

818 kj

151 kj

-81.5%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

1.27 g

0.32 g

-74.8%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

230 mg

137 mg

-40.4%

Fruktoz

0 g

—

Galaktoz

0 g

0.01 g

—

Gama tokoferol

0.15 mg

1.72 mg

+1046.7%

Gama tokotrienol

0.02 mg

0.09 mg

+350.0%

Glikoz

0.55 g

0 g

-100.0%

Glisin

1.44 g

0.17 g

-88.2%

Glutamik asit

4.76 g

1.76 g

-63.0%

Hidroksiprolin

—

0 g

—

Histidin

1.1 g

0.16 g

-85.5%

Izolosin

1.48 g

0.29 g

-80.4%

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

10 mg

99 mg

+890.0%

Karbonhidrat (farkla)

0 g

18.8 g

—

Kolesterol

87 mg

10 mg

-88.5%

Kül

1.79 g

1.48 g

-17.3%

Laktoz

0 g

3.02 g

—

Likopen

—

0 µg

—

Lizin

2.55 g

0.32 g

-87.5%

Losin

2.55 g

0.55 g

-78.4%

Lutein + zeaksantin

—

77 µg

—

Magnezyum

27 mg

19 mg

-29.6%

Maltoz

0 g

0.07 g

—

Mangan

0.02 mg

0.19 mg

+850.0%

Metiyonin

0.77 g

0.12 g

-84.4%

MUFA 14:1

0.06 g

0.03 g

-50.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.05 g

-82.1%

MUFA 16:1 c

0.26 g

0.04 g

-84.6%

MUFA 17:1

0.07 g

0.01 g

-85.7%

MUFA 18:1 (oleik asit)

3.21 g

1.83 g

-43.0%

MUFA 18:1 c

2.92 g

1.76 g

-39.7%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.68 mg

0.78 mg

-86.3%

Nisasta

—

13.63 g

—

Pantotenik asit

0.59 mg

0.47 mg

-20.3%

Potasyum

379 mg

135 mg

-64.4%

Prolin

1.24 g

0.67 g

-46.0%

Protein

29.8 g

5.42 g

-81.8%

PUFA 18:2 (linoleik asit)

0.5 g

1.4 g

+180.0%

PUFA 18:2 CLA

0.03 g

0.02 g

-33.3%

PUFA 18:2 n-6 c,c

0.43 g

1.34 g

+211.6%

PUFA 18:3

0.03 g

0.25 g

+733.3%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.03 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.03 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.01 g

-85.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

8 µg

30 µg

+275.0%

Sakkaroz

0 g

—

Selenyum

29 µg

19.4 µg

-33.1%

Serin

1.16 g

0.32 g

-72.4%

SFA 10:0

0.01 g

0.07 g

+600.0%

SFA 12:0

0.01 g

0.08 g

+700.0%

SFA 14:0

0.21 g

0.27 g

+28.6%

SFA 15:0

0.03 g

0.0%

SFA 16:0 (palmitik asit)

1.82 g

1.07 g

-41.2%

SFA 17:0

0.09 g

0.02 g

-77.8%

SFA 18:0 (stearik asit)

0.96 g

0.43 g

-55.2%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.06 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

0.31 g

0.09 g

-71.0%

Sodyum

339 mg

361 mg

+6.5%

60.18 g

68.24 g

+13.4%

Teobromin

—

0 mg

—

TFA 16:1 t

0.02 g

0.01 g

-50.0%

TFA 18:1 t

0.29 g

0.07 g

-75.9%

TFA 18:2 t (tanımsız)

0.04 g

0.03 g

-25.0%

TFA 22:1 t

0 g

—

Tirozin

1.07 g

0.22 g

-79.4%

Toplam doymus yağ asitleri

3.14 g

2.15 g

-31.5%

Toplam Folat

—

34 µg

—

Toplam Kolin

—

3.9 mg

—

Toplam tekli doymamis yağ asitleri

3.65 g

1.95 g

-46.6%

Toplam trans yağ asitleri

0.35 g

0.12 g

-65.7%

Toplam trans-monoenoik yağ asitleri

0.31 g

0.08 g

-74.2%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.03 g

-25.0%

Toplam yağ

8.48 g

6.06 g

-28.5%

Toplam çoklu doymamis yağ asitleri

0.67 g

1.66 g

+147.8%

Toplam Şeker

0.55 g

3.09 g

+461.8%

Treonin

1.41 g

0.17 g

-87.9%

Triptofan

0.39 g

0.08 g

-79.5%

Valin

1.84 g

0.47 g

-74.5%

Çinko

5.44 mg

0.64 mg

-88.2%

Restoran, Aile usulü, Antrikot vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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