Restoran, Aile usulü, Antrikot vs Applebee'S, Biber comparison…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Restoran, Aile usulü	Applebee'S, Biber	Difference
A Vitamini (IU)	27 iu	1436 iu	+5218.5%
A Vitamini (RAE)	8 µg	149 µg	+1762.5%
ALA (18:3 n-3)	0.03 g	0.04 g	+33.3%
Alanin	1.78 g	0.79 g	-55.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0.02 mg	—
Arjinin	2.08 g	0.77 g	-63.0%
Aspartik asit	2.89 g	1.2 g	-58.5%
B1 Vitamini (Tiamin)	0.08 mg	0.04 mg	-50.0%
B12 Vitamini	2.54 µg	1.26 µg	-50.4%
B2 Vitamini (Riboflavin)	0.35 mg	0.21 mg	-40.0%
B6 Vitamini	0.67 mg	0.32 mg	-52.2%
Bakir	0.1 mg	0.09 mg	-10.0%
Beta Karoten	0 µg	577 µg	—
Beta kriptoksantin	0 µg	200 µg	—
Beta tokoferol	0 mg	0.07 mg	—
Beta tokotrienol	0.12 mg	0.1 mg	-16.7%
C Vitamini (askorbik asit)	0 mg	1.1 mg	—
Delta tokoferol	0.05 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.57 mg	1.46 mg	-43.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	1.4 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.53 mg	1.15 mg	+117.0%
Enerji	818 kj	157 kj	-80.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fenilalanin	1.27 g	0.47 g	-63.0%
Fosfor	230 mg	104 mg	-54.8%
Fruktoz	0 g	0.98 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.15 mg	0.08 mg	-46.7%
Gama tokotrienol	0.02 mg	0 mg	-100.0%
Glikoz	0.55 g	1.07 g	+94.5%
Glisin	1.44 g	0.83 g	-42.4%
Glutamik asit	4.76 g	2.07 g	-56.5%
Hidroksiprolin	0 g	0.24 g	—
Histidin	1.1 g	0.37 g	-66.4%
Izolosin	1.48 g	0.56 g	-62.2%
Kalsiyum	10 mg	34 mg	+240.0%
Karbonhidrat (farkla)	0 g	4.57 g	—
Kolesterol	87 mg	45 mg	-48.3%
Kül	1.79 g	1.76 g	-1.7%
Laktoz	0 g	0 g	—
Likopen	0 µg	4639 µg	—
Lizin	2.55 g	0.84 g	-67.1%
Losin	2.55 g	0.93 g	-63.5%
Lutein + zeaksantin	0 µg	367 µg	—
Magnezyum	27 mg	18 mg	-33.3%
Maltoz	0 g	0 g	—
Mangan	0.02 mg	0.08 mg	+300.0%
Metiyonin	0.77 g	0.28 g	-63.6%
MUFA 14:1	0.06 g	0.1 g	+66.7%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.38 g	+35.7%
MUFA 16:1 c	0.26 g	0.34 g	+30.8%
MUFA 17:1	0.07 g	0.08 g	+14.3%
MUFA 18:1 (oleik asit)	3.21 g	4.21 g	+31.2%
MUFA 18:1 c	2.92 g	3.74 g	+28.1%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.68 mg	3.56 mg	-37.3%
Nisasta	0 g	0.43 g	—
Pantotenik asit	0.59 mg	0.41 mg	-30.5%
Potasyum	379 mg	320 mg	-15.6%
Prolin	1.24 g	0.85 g	-31.5%
Protein	29.8 g	12.56 g	-57.9%
PUFA 18:2 (linoleik asit)	0.5 g	0.54 g	+8.0%
PUFA 18:2 CLA	0.03 g	0.07 g	+133.3%
PUFA 18:2 n-6 c,c	0.43 g	0.41 g	-4.7%
PUFA 18:3	0.03 g	0.04 g	+33.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.03 g	0.02 g	-33.3%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.03 g	0.02 g	-33.3%
PUFA 20:4 (arasidonik asit)	0.07 g	0.03 g	-57.1%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	8 µg	93 µg	+1062.5%
Sakkaroz	0 g	0.22 g	—
Selenyum	29 µg	13.1 µg	-54.8%
Serin	1.16 g	0.37 g	-68.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.21 g	0.31 g	+47.6%
SFA 15:0	0.03 g	0.05 g	+66.7%
SFA 16:0 (palmitik asit)	1.82 g	2.33 g	+28.0%
SFA 17:0	0.09 g	0.11 g	+22.2%
SFA 18:0 (stearik asit)	0.96 g	1.31 g	+36.5%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.12 g	-61.3%
Sodyum	339 mg	381 mg	+12.4%
Su	60.18 g	71.31 g	+18.5%
TFA 16:1 t	0.02 g	0.04 g	+100.0%
TFA 18:1 t	0.29 g	0.47 g	+62.1%
TFA 18:2 t (tanımsız)	0.04 g	0.07 g	+75.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.07 g	0.34 g	-68.2%
Toplam doymus yağ asitleri	3.14 g	4.15 g	+32.2%
Toplam tekli doymamis yağ asitleri	3.65 g	4.81 g	+31.8%
Toplam trans yağ asitleri	0.35 g	0.58 g	+65.7%
Toplam trans-monoenoik yağ asitleri	0.31 g	0.51 g	+64.5%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.07 g	+75.0%
Toplam yağ	8.48 g	9.79 g	+15.4%
Toplam çoklu doymamis yağ asitleri	0.67 g	0.64 g	-4.5%
Toplam Şeker	0.55 g	2.27 g	+312.7%
Treonin	1.41 g	0.4 g	-71.6%
Triptofan	0.39 g	0.14 g	-64.1%
Valin	1.84 g	0.64 g	-65.2%
Çinko	5.44 mg	2.23 mg	-59.0%

Comparison Analysis: FAQ

Scientific answers to key differences between Restoran, Aile usulü, Antrikot and Applebee'S, Biber.

This comparison summarizes the key differences between Restoran, Aile usulü and Applebee'S, Biber in terms of energy (kcal), nutrition quality score and micronutrient balance. Applebee'S, Biber tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Applebee'S, Biber provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Applebee'S, Biber will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: A Vitamini (IU): Applebee'S, Biber leads significantly; A Vitamini (RAE): Applebee'S, Biber leads significantly; Retinol: Applebee'S, Biber leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Applebee'S, Biber provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Restoran, Aile usulü stands out. Since protein intake is important for muscle repair and recovery, Restoran, Aile usulü may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Restoran, Aile usulü, Antrikot vs Applebee'S, Biber