Which has fewer calories, Restoran, Aile usulü or Applebee'S?

Restoran, Aile usulü has less energy per 100 g (195 kcal versus 202 kcal).

How do their nutrients compare?

For measured Delta tokoferol, Restoran, Aile usulü has 0.05 mg and Applebee'S has 1.52 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Aile usulü 56, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Aile usulü, Antrikot vs Applebee'S, Balık, Hand Kaplı Comparison

Restoran, Aile usulü, Antrikot and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Aile usulü, Antrikot has 195.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 56 and 27. These scores are not personal health outcomes or clinical advice.

110 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Aile usulü	Applebee'S	Difference
A Vitamini (IU)	27 iu	22 iu	-18.5%
A Vitamini (RAE)	8 µg	3 µg	-62.5%
ALA (18:3 n-3)	0.03 g	0.48 g	+1500.0%
Alanin	1.78 g	0.81 g	-54.5%
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	2.08 g	0.85 g	-59.1%
Aspartik asit	2.89 g	1.32 g	-54.3%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	2.54 µg	1.23 µg	-51.6%
B2 Vitamini (Riboflavin)	0.35 mg	0.09 mg	-74.3%
B6 Vitamini	0.67 mg	0.2 mg	-70.1%
Bakir	0.1 mg	0.04 mg	-60.0%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	5 µg	—
Beta tokoferol	0 mg	0.09 mg	—
Beta tokotrienol	0.12 mg	0.11 mg	-8.3%
Delta tokoferol	0.05 mg	1.52 mg	+2940.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.57 mg	0.35 mg	-86.4%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	—	0.9 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.53 mg	0.88 mg	+66.0%
Enerji	818 kj	844 kj	+3.2%
EPA (20:5 n-3)	0.01 g	0.05 g	+400.0%
Fenilalanin	1.27 g	0.54 g	-57.5%
Fosfor	230 mg	234 mg	+1.7%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.15 mg	3.72 mg	+2380.0%
Gama tokotrienol	0.02 mg	0.05 mg	+150.0%
Glikoz	0.55 g	0.51 g	-7.3%
Glisin	1.44 g	0.67 g	-53.5%
Glutamik asit	4.76 g	2.24 g	-52.9%
Hidroksiprolin	—	0.01 g	—
Histidin	1.1 g	0.33 g	-70.0%
Izolosin	1.48 g	0.69 g	-53.4%
Kalsiyum	10 mg	13 mg	+30.0%
Karbonhidrat (farkla)	0 g	16.65 g	—
Kolesterol	87 mg	34 mg	-60.9%
Kül	1.79 g	2.17 g	+21.2%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	2.55 g	1.2 g	-52.9%
Losin	2.55 g	1.15 g	-54.9%
Lutein + zeaksantin	—	100 µg	—
Magnezyum	27 mg	20 mg	-25.9%
Maltoz	0 g	0 g	—
Mangan	0.02 mg	0.1 mg	+400.0%
Metiyonin	0.77 g	0.41 g	-46.8%
MUFA 14:1	0.06 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.28 g	0.03 g	-89.3%
MUFA 16:1 c	0.26 g	0.03 g	-88.5%
MUFA 17:1	0.07 g	0.01 g	-85.7%
MUFA 18:1 (oleik asit)	3.21 g	1.92 g	-40.2%
MUFA 18:1 c	2.92 g	1.9 g	-34.9%
MUFA 20:1	0.03 g	0.06 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.68 mg	2.29 mg	-59.7%
Nisasta	—	15.8 g	—
Pantotenik asit	0.59 mg	0.4 mg	-32.2%
Potasyum	379 mg	241 mg	-36.4%
Prolin	1.24 g	0.69 g	-44.4%
Protein	29.8 g	13.23 g	-55.6%
PUFA 18:2 (linoleik asit)	0.5 g	3.86 g	+672.0%
PUFA 18:2 CLA	0.03 g	0.01 g	-66.7%
PUFA 18:2 n-6 c,c	0.43 g	3.79 g	+781.4%
PUFA 18:3	0.03 g	0.52 g	+1633.3%
PUFA 18:3 n-6	0 g	0.04 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.03 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.01 g	-85.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	8 µg	2 µg	-75.0%
Sakkaroz	0 g	0 g	—
Selenyum	29 µg	17.8 µg	-38.6%
Serin	1.16 g	0.43 g	-62.9%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.21 g	0.01 g	-95.2%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.82 g	1.02 g	-44.0%
SFA 17:0	0.09 g	0.01 g	-88.9%
SFA 18:0 (stearik asit)	0.96 g	0.48 g	-50.0%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	0.31 g	0.16 g	-48.4%
Sodyum	339 mg	607 mg	+79.1%
Su	60.18 g	58.82 g	-2.3%
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.29 g	0.02 g	-93.1%
TFA 18:2 t (tanımsız)	0.04 g	0.05 g	+25.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.07 g	0.41 g	-61.7%
Toplam doymus yağ asitleri	3.14 g	1.61 g	-48.7%
Toplam tekli doymamis yağ asitleri	3.65 g	2.01 g	-44.9%
Toplam trans yağ asitleri	0.35 g	0.08 g	-77.1%
Toplam trans-monoenoik yağ asitleri	0.31 g	0.02 g	-93.5%
Toplam trans-poliinoik yağ asitleri	0.04 g	0.05 g	+25.0%
Toplam yağ	8.48 g	9.14 g	+7.8%
Toplam çoklu doymamis yağ asitleri	0.67 g	4.56 g	+580.6%
Toplam Şeker	0.55 g	0.51 g	-7.3%
Treonin	1.41 g	0.43 g	-69.5%
Triptofan	0.39 g	0.14 g	-64.1%
Valin	1.84 g	0.77 g	-58.2%
Çinko	5.44 mg	0.34 mg	-93.8%

Nutrients

Restoran, Aile usulü

Applebee'S

Difference

A Vitamini (IU)

27 iu

22 iu

-18.5%

A Vitamini (RAE)

8 µg

3 µg

-62.5%

ALA (18:3 n-3)

0.03 g

0.48 g

+1500.0%

Alanin

1.78 g

0.81 g

-54.5%

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

2.08 g

0.85 g

-59.1%

Aspartik asit

2.89 g

1.32 g

-54.3%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

2.54 µg

1.23 µg

-51.6%

B2 Vitamini (Riboflavin)

0.35 mg

0.09 mg

-74.3%

B6 Vitamini

0.67 mg

0.2 mg

-70.1%

Bakir

0.1 mg

0.04 mg

-60.0%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

5 µg

—

Beta tokoferol

0 mg

0.09 mg

—

Beta tokotrienol

0.12 mg

0.11 mg

-8.3%

Delta tokoferol

0.05 mg

1.52 mg

+2940.0%

Delta tokotrienol

0 mg

—

Demir

2.57 mg

0.35 mg

-86.4%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

—

0.9 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.53 mg

0.88 mg

+66.0%

Enerji

818 kj

844 kj

+3.2%

EPA (20:5 n-3)

0.01 g

0.05 g

+400.0%

Fenilalanin

1.27 g

0.54 g

-57.5%

Fosfor

230 mg

234 mg

+1.7%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0.15 mg

3.72 mg

+2380.0%

Gama tokotrienol

0.02 mg

0.05 mg

+150.0%

Glikoz

0.55 g

0.51 g

-7.3%

Glisin

1.44 g

0.67 g

-53.5%

Glutamik asit

4.76 g

2.24 g

-52.9%

Hidroksiprolin

—

0.01 g

—

Histidin

1.1 g

0.33 g

-70.0%

Izolosin

1.48 g

0.69 g

-53.4%

Kalsiyum

10 mg

13 mg

+30.0%

Karbonhidrat (farkla)

0 g

16.65 g

—

Kolesterol

87 mg

34 mg

-60.9%

Kül

1.79 g

2.17 g

+21.2%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

2.55 g

1.2 g

-52.9%

Losin

2.55 g

1.15 g

-54.9%

Lutein + zeaksantin

—

100 µg

—

Magnezyum

27 mg

20 mg

-25.9%

Maltoz

0 g

—

Mangan

0.02 mg

0.1 mg

+400.0%

Metiyonin

0.77 g

0.41 g

-46.8%

MUFA 14:1

0.06 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.28 g

0.03 g

-89.3%

MUFA 16:1 c

0.26 g

0.03 g

-88.5%

MUFA 17:1

0.07 g

0.01 g

-85.7%

MUFA 18:1 (oleik asit)

3.21 g

1.92 g

-40.2%

MUFA 18:1 c

2.92 g

1.9 g

-34.9%

MUFA 20:1

0.03 g

0.06 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.68 mg

2.29 mg

-59.7%

Nisasta

—

15.8 g

—

Pantotenik asit

0.59 mg

0.4 mg

-32.2%

Potasyum

379 mg

241 mg

-36.4%

Prolin

1.24 g

0.69 g

-44.4%

Protein

29.8 g

13.23 g

-55.6%

PUFA 18:2 (linoleik asit)

0.5 g

3.86 g

+672.0%

PUFA 18:2 CLA

0.03 g

0.01 g

-66.7%

PUFA 18:2 n-6 c,c

0.43 g

3.79 g

+781.4%

PUFA 18:3

0.03 g

0.52 g

+1633.3%

PUFA 18:3 n-6

0 g

0.04 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.03 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.03 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.01 g

-85.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

8 µg

2 µg

-75.0%

Sakkaroz

0 g

—

Selenyum

29 µg

17.8 µg

-38.6%

Serin

1.16 g

0.43 g

-62.9%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.21 g

0.01 g

-95.2%

SFA 15:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.82 g

1.02 g

-44.0%

SFA 17:0

0.09 g

0.01 g

-88.9%

SFA 18:0 (stearik asit)

0.96 g

0.48 g

-50.0%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0.01 g

0.03 g

+200.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

0.31 g

0.16 g

-48.4%

Sodyum

339 mg

607 mg

+79.1%

60.18 g

58.82 g

-2.3%

TFA 16:1 t

0.02 g

0 g

-100.0%

TFA 18:1 t

0.29 g

0.02 g

-93.1%

TFA 18:2 t (tanımsız)

0.04 g

0.05 g

+25.0%

TFA 22:1 t

0 g

—

Tirozin

1.07 g

0.41 g

-61.7%

Toplam doymus yağ asitleri

3.14 g

1.61 g

-48.7%

Toplam tekli doymamis yağ asitleri

3.65 g

2.01 g

-44.9%

Toplam trans yağ asitleri

0.35 g

0.08 g

-77.1%

Toplam trans-monoenoik yağ asitleri

0.31 g

0.02 g

-93.5%

Toplam trans-poliinoik yağ asitleri

0.04 g

0.05 g

+25.0%

Toplam yağ

8.48 g

9.14 g

+7.8%

Toplam çoklu doymamis yağ asitleri

0.67 g

4.56 g

+580.6%

Toplam Şeker

0.55 g

0.51 g

-7.3%

Treonin

1.41 g

0.43 g

-69.5%

Triptofan

0.39 g

0.14 g

-64.1%

Valin

1.84 g

0.77 g

-58.2%

Çinko

5.44 mg

0.34 mg

-93.8%

Restoran, Aile usulü, Antrikot vs Applebee'S, Balık, Hand Kaplı

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