Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
204 kcal
Score
80 / 100
Chaga Mantarı has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
214 vs 204(-4.7%)
Score Diff
71 vs 80(+12.7%)
OVERALL WINNER
Chaga Mantarı
Higher energy
Reishi Mantarı (Toz/Çay)
Score leader
Chaga Mantarı
Nutrient split
13 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Reishi Mantarı (Toz/Çay) and Chaga Mantarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Reishi Mantarı (Toz/Çay) has 214.0 kcal and Chaga Mantarı has 204.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 71 and 80. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Reishi Mantarı (Toz/Çay) | Chaga Mantarı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.18 mg | -50.0% |
| B2 Vitamini (Riboflavin) | 0.68 mg | 0.52 mg | -23.5% |
| Bakir | 0.82 mg | 0.94 mg | +14.6% |
| Beta-glukan | 18.5 g | 16.8 g | -9.2% |
| D2 Vitamini (ergokalsiferol) | 2.6 µg | 4.8 µg | +84.6% |
| Demir | 12.8 mg | 12.4 mg | -3.1% |
| Diyet lifi | 54.6 g | 56.2 g | +2.9% |
| Ergosterol | 285 mg | 340 mg | +19.3% |
| Ergotiyonin | 42 mg | — | — |
| Fosfor | 415 mg | 92 mg | -77.8% |
| Kalsiyum | 88 mg | 195 mg | +121.6% |
| Karbonhidrat (farkla) | 65.8 g | 68.4 g | +4.0% |
| Kül | 6.3 g | 8.1 g | +28.6% |
| Magnezyum | 142 mg | 135 mg | -4.9% |
| Mangan | 2.5 mg | 15.6 mg | +524.0% |
| Niasin | 8.4 mg | 5.4 mg | -35.7% |
| Pantotenik asit | — | 1.2 mg | — |
| Potasyum | 1550 mg | 2840 mg | +83.2% |
| Protein | 15.2 g | 3.9 g | -74.3% |
| Selenyum | 14.8 µg | 14.5 µg | -2.0% |
| Sodyum | 34 mg | 18 mg | -47.1% |
| Su | 10.5 g | 10.2 g | -2.9% |
| Toplam doymus yağ asitleri | — | 0.35 g | — |
| Toplam yağ | 2.2 g | 1.3 g | -40.9% |
| Toplam Şeker | 1.7 g | 0.6 g | -64.7% |
| Çinko | 3.7 mg | 6.8 mg | +83.8% |
Scientific answers to key differences between Reishi Mantarı (Toz/Çay) and Chaga Mantarı.
Chaga Mantarı has less energy per 100 g (204 kcal versus 214 kcal).
For measured Mangan, Reishi Mantarı (Toz/Çay) has 2.5 mg and Chaga Mantarı has 15.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Reishi Mantarı (Toz/Çay) 71, Chaga Mantarı 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.