Question 1

What is the main difference between Ravioli and Dolu Kabuk?

Accepted Answer

This comparison summarizes the key differences between Ravioli and Dolu Kabuk in terms of energy (kcal), nutrition quality score and micronutrient balance. Dolu Kabuk tends to have a relatively higher energy value, while Dolu Kabuk usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Dolu Kabuk provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Dolu Kabuk will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Dolu Kabuk, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Dolu Kabuk leads significantly; Selenyum: Dolu Kabuk leads significantly; Bakir: Dolu Kabuk leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Dolu Kabuk provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Dolu Kabuk, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Dolu Kabuk stands out. Since protein intake is important for muscle repair and recovery, Dolu Kabuk may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Ravioli	Dolu Kabuk	Difference
A Vitamini (RAE)	89 µg	32 µg	-64.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.14 mg	-12.5%
B12 Vitamini	0.16 µg	0.71 µg	+343.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.15 mg	-25.0%
B6 Vitamini	0.09 mg	0.11 mg	+22.2%
Bakir	0.08 mg	0.21 mg	+162.5%
Besin folati	24 µg	16 µg	-33.3%
Beta Karoten	604 µg	87 µg	-85.6%
Beta kriptoksantin	4 µg	1 µg	-75.0%
C Vitamini (askorbik asit)	5.3 mg	3.8 mg	-28.3%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	1.66 mg	2.04 mg	+22.9%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.02 mg	1.01 mg	-1.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	117 kj	116 kj	-0.9%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	53 µg	43 µg	-18.9%
Folik asit	17 µg	16 µg	-5.9%
Fosfor	81 mg	103 mg	+27.2%
K Vitamini (filokinon)	73.5 µg	2.1 µg	-97.1%
Kafein	0 mg	0 mg	—
Kalsiyum	59 mg	42 mg	-28.8%
Karbonhidrat (farkla)	16.82 g	16.11 g	-4.2%
Kolesterol	62 mg	75 mg	+21.0%
Likopen	4239 µg	6043 µg	+42.6%
Lutein + zeaksantin	1200 µg	52 µg	-95.7%
Magnezyum	27 mg	22 mg	-18.5%
MUFA 16:1	0.07 g	0.03 g	-57.1%
MUFA 18:1 (oleik asit)	0.87 g	0.47 g	-46.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.47 mg	2.68 mg	+82.3%
Potasyum	229 mg	222 mg	-3.1%
Protein	5.19 g	8.85 g	+70.5%
PUFA 18:2 (linoleik asit)	0.35 g	0.28 g	-20.0%
PUFA 18:3	0.04 g	0.01 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	38 µg	24 µg	-36.8%
Selenyum	7.5 µg	20.5 µg	+173.3%
SFA 10:0	0.04 g	0.01 g	-75.0%
SFA 12:0	0.05 g	0.01 g	-80.0%
SFA 14:0	0.16 g	0.03 g	-81.3%
SFA 16:0 (palmitik asit)	0.83 g	0.37 g	-55.4%
SFA 18:0 (stearik asit)	0.26 g	0.14 g	-46.2%
SFA 4:0 (butirik asit)	0.03 g	0.01 g	-66.7%
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	535 mg	330 mg	-38.3%
Su	72.51 g	71.64 g	-1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.45 g	0.58 g	-60.0%
Toplam Folat	41 µg	32 µg	-22.0%
Toplam Kolin	44 mg	50 mg	+13.6%
Toplam tekli doymamis yağ asitleri	0.93 g	0.51 g	-45.2%
Toplam yağ	3.37 g	1.94 g	-42.4%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.43 g	+2.4%
Toplam Şeker	1.33 g	2.05 g	+54.1%
Çinko	0.51 mg	0.94 mg	+84.3%

Ravioli, Peynir Ve Ispanak Dolu, Domates Soslu vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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Dolu Kabuk

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results