Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
99 / 100
Raponza and Asma filizi have the same nutrition score (99).
Energy Diff
21 vs 25(+19.1%)
Score Diff
99 vs 99(0.0%)
Higher energy
Asma filizi
Score leader
Score is equal
Nutrient split
13 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Raponza and Asma filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Raponza has 21.0 kcal and Asma filizi has 25.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 99 and 99. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Raponza | Asma filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 350 µg | 130 µg | -62.9% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.05 mg | -28.6% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.12 mg | +50.0% |
| B6 Vitamini | 0.25 mg | — | — |
| Beta Karoten | 4200 µg | 1560 µg | -62.9% |
| C Vitamini (askorbik asit) | 38 mg | 11 mg | -71.1% |
| Demir | 2.2 mg | 1.8 mg | -18.2% |
| Diyet lifi | 1.8 g | 2.1 g | +16.7% |
| Fosfor | 42 mg | 42 mg | 0.0% |
| K Vitamini (filokinon) | 180 µg | 85 µg | -52.8% |
| Kalsiyum | 70 mg | 95 mg | +35.7% |
| Karbonhidrat (farkla) | 2.1 g | 4.5 g | +114.3% |
| Kül | 0.9 g | — | — |
| Magnezyum | 13 mg | 32 mg | +146.2% |
| Niasin | — | 0.6 mg | — |
| Potasyum | 460 mg | 280 mg | -39.1% |
| Protein | 2 g | 1.8 g | -10.0% |
| Sodyum | 10 mg | 9 mg | -10.0% |
| Su | 92.8 g | 88.5 g | -4.6% |
| Toplam Folat | 65 µg | 33 µg | -49.2% |
| Toplam yağ | 0.4 g | 0.3 g | -25.0% |
| Toplam Şeker | 0.8 g | 1.2 g | +50.0% |
| Çinko | 0.5 mg | 0.4 mg | -20.0% |
Scientific answers to key differences between Raponza and Asma filizi.
Raponza has less energy per 100 g (21 kcal versus 25 kcal).
For measured Magnezyum, Raponza has 13 mg and Asma filizi has 32 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Raponza 99, Asma filizi 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.