Which has fewer calories, Quesadilla, Dana Veya Domuz or Burrito kasesi?

Burrito kasesi has less energy per 100 g (171 kcal versus 305 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Quesadilla, Dana Veya Domuz has 5 µg and Burrito kasesi has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quesadilla, Dana Veya Domuz 26, Burrito kasesi 45.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Quesadilla, Dana Veya Domuz vs Burrito kasesi, Dana Veya Domuz, Fasulyeli Ve Pilav Comparison

Quesadilla, Dana Veya Domuz and Burrito kasesi, Dana Veya Domuz, Fasulyeli Ve Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Quesadilla, Dana Veya Domuz has 305.0 kcal and Burrito kasesi, Dana Veya Domuz, Fasulyeli Ve Pilav has 171.0 kcal. The difference is 134.0 kcal.

The recorded nutrition model scores are 26 and 45. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Quesadilla, Dana Veya Domuz	Burrito kasesi	Difference
A Vitamini (RAE)	34 µg	19 µg	-44.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.08 mg	-72.4%
B12 Vitamini	0.78 µg	0.95 µg	+21.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.11 mg	-56.0%
B6 Vitamini	0.14 mg	0.19 mg	+35.7%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	12 µg	11 µg	-8.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.58 mg	1.49 mg	-42.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1 g	-47.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.55 mg	0.13 mg	-76.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	305 kj	171 kj	-43.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	35 µg	-58.8%
Folik asit	43 µg	14 µg	-67.4%
Fosfor	229 mg	138 mg	-39.7%
K Vitamini (filokinon)	7 µg	1.3 µg	-81.4%
Kafein	0 mg	0 mg	—
Kalsiyum	188 mg	72 mg	-61.7%
Karbonhidrat (farkla)	27.32 g	10.58 g	-61.3%
Kolesterol	35 mg	37 mg	+5.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.25 g	0.26 g	+4.0%
MUFA 18:1 (oleik asit)	4.47 g	2.86 g	-36.0%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.67 mg	2.24 mg	-39.0%
Potasyum	155 mg	199 mg	+28.4%
Protein	14.07 g	12.49 g	-11.2%
PUFA 18:2 (linoleik asit)	2.15 g	0.31 g	-85.6%
PUFA 18:3	0.27 g	0.08 g	-70.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	34 µg	19 µg	-44.1%
Selenyum	21 µg	13 µg	-38.1%
SFA 10:0	0.1 g	0.06 g	-40.0%
SFA 12:0	0.14 g	0.08 g	-42.9%
SFA 14:0	0.56 g	0.39 g	-30.4%
SFA 16:0 (palmitik asit)	3.24 g	1.99 g	-38.6%
SFA 18:0 (stearik asit)	1.59 g	0.94 g	-40.9%
SFA 4:0 (butirik asit)	0.12 g	0.06 g	-50.0%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	600 mg	310 mg	-48.3%
Su	41.16 g	66.88 g	+62.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.06 g	3.71 g	-38.8%
Toplam Folat	55 µg	25 µg	-54.5%
Toplam Kolin	26.7 mg	36 mg	+34.8%
Toplam tekli doymamis yağ asitleri	4.64 g	3.13 g	-32.5%
Toplam yağ	15.13 g	8.48 g	-44.0%
Toplam çoklu doymamis yağ asitleri	2.44 g	0.42 g	-82.8%
Toplam Şeker	2.15 g	0.22 g	-89.8%
Çinko	2.29 mg	2.63 mg	+14.8%

Nutrients

Quesadilla, Dana Veya Domuz

Burrito kasesi

Difference

A Vitamini (RAE)

34 µg

19 µg

-44.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.08 mg

-72.4%

B12 Vitamini

0.78 µg

0.95 µg

+21.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.11 mg

-56.0%

B6 Vitamini

0.14 mg

0.19 mg

+35.7%

Bakir

0.08 mg

0.0%

Besin folati

12 µg

11 µg

-8.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

—

Demir

2.58 mg

1.49 mg

-42.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1 g

-47.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.55 mg

0.13 mg

-76.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

305 kj

171 kj

-43.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

35 µg

-58.8%

Folik asit

43 µg

14 µg

-67.4%

Fosfor

229 mg

138 mg

-39.7%

K Vitamini (filokinon)

7 µg

1.3 µg

-81.4%

Kafein

0 mg

—

Kalsiyum

188 mg

72 mg

-61.7%

Karbonhidrat (farkla)

27.32 g

10.58 g

-61.3%

Kolesterol

35 mg

37 mg

+5.7%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.25 g

0.26 g

+4.0%

MUFA 18:1 (oleik asit)

4.47 g

2.86 g

-36.0%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.67 mg

2.24 mg

-39.0%

Potasyum

155 mg

199 mg

+28.4%

Protein

14.07 g

12.49 g

-11.2%

PUFA 18:2 (linoleik asit)

2.15 g

0.31 g

-85.6%

PUFA 18:3

0.27 g

0.08 g

-70.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

34 µg

19 µg

-44.1%

Selenyum

21 µg

13 µg

-38.1%

SFA 10:0

0.1 g

0.06 g

-40.0%

SFA 12:0

0.14 g

0.08 g

-42.9%

SFA 14:0

0.56 g

0.39 g

-30.4%

SFA 16:0 (palmitik asit)

3.24 g

1.99 g

-38.6%

SFA 18:0 (stearik asit)

1.59 g

0.94 g

-40.9%

SFA 4:0 (butirik asit)

0.12 g

0.06 g

-50.0%

SFA 6:0

0.06 g

0.03 g

-50.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sodyum

600 mg

310 mg

-48.3%

41.16 g

66.88 g

+62.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.06 g

3.71 g

-38.8%

Toplam Folat

55 µg

25 µg

-54.5%

Toplam Kolin

26.7 mg

36 mg

+34.8%

Toplam tekli doymamis yağ asitleri

4.64 g

3.13 g

-32.5%

Toplam yağ

15.13 g

8.48 g

-44.0%

Toplam çoklu doymamis yağ asitleri

2.44 g

0.42 g

-82.8%

Toplam Şeker

2.15 g

0.22 g

-89.8%

Çinko

2.29 mg

2.63 mg

+14.8%

Quesadilla, Dana Veya Domuz vs Burrito kasesi, Dana Veya Domuz, Fasulyeli Ve Pilav

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