Which has fewer calories, Quesadilla, Dana Veya Domuz or Burrito kasesi, Dana Veya Domuz?

Burrito kasesi, Dana Veya Domuz has less energy per 100 g (213 kcal versus 305 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Quesadilla, Dana Veya Domuz has 0.01 g and Burrito kasesi, Dana Veya Domuz has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quesadilla, Dana Veya Domuz 26, Burrito kasesi, Dana Veya Domuz 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Quesadilla, Dana Veya Domuz vs Burrito kasesi, Dana Veya Domuz Comparison

Quesadilla, Dana Veya Domuz and Burrito kasesi, Dana Veya Domuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Quesadilla, Dana Veya Domuz has 305.0 kcal and Burrito kasesi, Dana Veya Domuz has 213.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 26 and 49. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Quesadilla, Dana Veya Domuz	Burrito kasesi, Dana Veya Domuz	Difference
A Vitamini (RAE)	34 µg	26 µg	-23.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.04 mg	-86.2%
B12 Vitamini	0.78 µg	1.84 µg	+135.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.16 mg	-36.0%
B6 Vitamini	0.14 mg	0.29 mg	+107.1%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	12 µg	7 µg	-41.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	2.58 mg	1.67 mg	-35.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.55 mg	0.17 mg	-69.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	305 kj	213 kj	-30.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	7 µg	-91.8%
Folik asit	43 µg	0 µg	-100.0%
Fosfor	229 mg	185 mg	-19.2%
K Vitamini (filokinon)	7 µg	1.3 µg	-81.4%
Kafein	0 mg	0 mg	—
Kalsiyum	188 mg	88 mg	-53.2%
Karbonhidrat (farkla)	27.32 g	0.27 g	-99.0%
Kolesterol	35 mg	69 mg	+97.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	21 mg	17 mg	-19.0%
MUFA 16:1	0.25 g	0.47 g	+88.0%
MUFA 18:1 (oleik asit)	4.47 g	5.02 g	+12.3%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.67 mg	3.56 mg	-3.0%
Potasyum	155 mg	216 mg	+39.4%
Protein	14.07 g	19.97 g	+41.9%
PUFA 18:2 (linoleik asit)	2.15 g	0.37 g	-82.8%
PUFA 18:3	0.27 g	0.07 g	-74.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	34 µg	26 µg	-23.5%
Selenyum	21 µg	18.3 µg	-12.9%
SFA 10:0	0.1 g	0.08 g	-20.0%
SFA 12:0	0.14 g	0.11 g	-21.4%
SFA 14:0	0.56 g	0.62 g	+10.7%
SFA 16:0 (palmitik asit)	3.24 g	3.31 g	+2.2%
SFA 18:0 (stearik asit)	1.59 g	1.63 g	+2.5%
SFA 4:0 (butirik asit)	0.12 g	0.08 g	-33.3%
SFA 6:0	0.06 g	0.04 g	-33.3%
SFA 8:0	0.04 g	0.03 g	-25.0%
Sodyum	600 mg	297 mg	-50.5%
Su	41.16 g	64.23 g	+56.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.06 g	6.13 g	+1.2%
Toplam Folat	55 µg	7 µg	-87.3%
Toplam Kolin	26.7 mg	58.8 mg	+120.2%
Toplam tekli doymamis yağ asitleri	4.64 g	5.57 g	+20.0%
Toplam yağ	15.13 g	14.21 g	-6.1%
Toplam çoklu doymamis yağ asitleri	2.44 g	0.48 g	-80.3%
Toplam Şeker	2.15 g	0.09 g	-95.8%
Çinko	2.29 mg	4.53 mg	+97.8%

Nutrients

Quesadilla, Dana Veya Domuz

Burrito kasesi, Dana Veya Domuz

Difference

A Vitamini (RAE)

34 µg

26 µg

-23.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.04 mg

-86.2%

B12 Vitamini

0.78 µg

1.84 µg

+135.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.16 mg

-36.0%

B6 Vitamini

0.14 mg

0.29 mg

+107.1%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

12 µg

7 µg

-41.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

2.58 mg

1.67 mg

-35.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.55 mg

0.17 mg

-69.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

305 kj

213 kj

-30.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

7 µg

-91.8%

Folik asit

43 µg

0 µg

-100.0%

Fosfor

229 mg

185 mg

-19.2%

K Vitamini (filokinon)

7 µg

1.3 µg

-81.4%

Kafein

0 mg

—

Kalsiyum

188 mg

88 mg

-53.2%

Karbonhidrat (farkla)

27.32 g

0.27 g

-99.0%

Kolesterol

35 mg

69 mg

+97.1%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

21 mg

17 mg

-19.0%

MUFA 16:1

0.25 g

0.47 g

+88.0%

MUFA 18:1 (oleik asit)

4.47 g

5.02 g

+12.3%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

3.67 mg

3.56 mg

-3.0%

Potasyum

155 mg

216 mg

+39.4%

Protein

14.07 g

19.97 g

+41.9%

PUFA 18:2 (linoleik asit)

2.15 g

0.37 g

-82.8%

PUFA 18:3

0.27 g

0.07 g

-74.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

34 µg

26 µg

-23.5%

Selenyum

21 µg

18.3 µg

-12.9%

SFA 10:0

0.1 g

0.08 g

-20.0%

SFA 12:0

0.14 g

0.11 g

-21.4%

SFA 14:0

0.56 g

0.62 g

+10.7%

SFA 16:0 (palmitik asit)

3.24 g

3.31 g

+2.2%

SFA 18:0 (stearik asit)

1.59 g

1.63 g

+2.5%

SFA 4:0 (butirik asit)

0.12 g

0.08 g

-33.3%

SFA 6:0

0.06 g

0.04 g

-33.3%

SFA 8:0

0.04 g

0.03 g

-25.0%

Sodyum

600 mg

297 mg

-50.5%

41.16 g

64.23 g

+56.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.06 g

6.13 g

+1.2%

Toplam Folat

55 µg

7 µg

-87.3%

Toplam Kolin

26.7 mg

58.8 mg

+120.2%

Toplam tekli doymamis yağ asitleri

4.64 g

5.57 g

+20.0%

Toplam yağ

15.13 g

14.21 g

-6.1%

Toplam çoklu doymamis yağ asitleri

2.44 g

0.48 g

-80.3%

Toplam Şeker

2.15 g

0.09 g

-95.8%

Çinko

2.29 mg

4.53 mg

+97.8%

Quesadilla, Dana Veya Domuz vs Burrito kasesi, Dana Veya Domuz

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