Which has fewer calories, Quesadilla, Dana Veya Domuz or Burrito kasesi, Fasulyeli?

Burrito kasesi, Fasulyeli has less energy per 100 g (129 kcal versus 305 kcal).

How do their nutrients compare?

For measured Besin folati, Quesadilla, Dana Veya Domuz has 12 µg and Burrito kasesi, Fasulyeli has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quesadilla, Dana Veya Domuz 26, Burrito kasesi, Fasulyeli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Quesadilla, Dana Veya Domuz vs Burrito kasesi, Fasulyeli Comparison

Quesadilla, Dana Veya Domuz and Burrito kasesi, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Quesadilla, Dana Veya Domuz has 305.0 kcal and Burrito kasesi, Fasulyeli has 129.0 kcal. The difference is 176.0 kcal.

The recorded nutrition model scores are 26 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Quesadilla, Dana Veya Domuz	Burrito kasesi, Fasulyeli	Difference
A Vitamini (RAE)	34 µg	16 µg	-52.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.15 mg	-48.3%
B12 Vitamini	0.78 µg	0.09 µg	-88.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.09 mg	-64.0%
B6 Vitamini	0.14 mg	0.09 mg	-35.7%
Bakir	0.08 mg	0.16 mg	+100.0%
Besin folati	12 µg	82 µg	+583.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.58 mg	1.63 mg	-36.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	5.7 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.55 mg	0.48 mg	-12.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	305 kj	129 kj	-57.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	82 µg	-3.5%
Folik asit	43 µg	0 µg	-100.0%
Fosfor	229 mg	140 mg	-38.9%
K Vitamini (filokinon)	7 µg	2.7 µg	-61.4%
Kafein	0 mg	0 mg	—
Kalsiyum	188 mg	77 mg	-59.0%
Karbonhidrat (farkla)	27.32 g	17.3 g	-36.7%
Kolesterol	35 mg	7 mg	-80.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	21 mg	50 mg	+138.1%
MUFA 16:1	0.25 g	0.06 g	-76.0%
MUFA 18:1 (oleik asit)	4.47 g	0.8 g	-82.1%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.67 mg	0.41 mg	-88.8%
Potasyum	155 mg	317 mg	+104.5%
Protein	14.07 g	8.04 g	-42.9%
PUFA 18:2 (linoleik asit)	2.15 g	0.29 g	-86.5%
PUFA 18:3	0.27 g	0.14 g	-48.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	34 µg	16 µg	-52.9%
Selenyum	21 µg	4.8 µg	-77.1%
SFA 10:0	0.1 g	0.05 g	-50.0%
SFA 12:0	0.14 g	0.07 g	-50.0%
SFA 14:0	0.56 g	0.22 g	-60.7%
SFA 16:0 (palmitik asit)	3.24 g	0.86 g	-73.5%
SFA 18:0 (stearik asit)	1.59 g	0.3 g	-81.1%
SFA 4:0 (butirik asit)	0.12 g	0.06 g	-50.0%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	600 mg	296 mg	-50.7%
Su	41.16 g	69.19 g	+68.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.06 g	1.66 g	-72.6%
Toplam Folat	55 µg	82 µg	+49.1%
Toplam Kolin	26.7 mg	26.6 mg	-0.4%
Toplam tekli doymamis yağ asitleri	4.64 g	0.78 g	-83.2%
Toplam yağ	15.13 g	3.42 g	-77.4%
Toplam çoklu doymamis yağ asitleri	2.44 g	0.43 g	-82.4%
Toplam Şeker	2.15 g	0.46 g	-78.6%
Çinko	2.29 mg	1.05 mg	-54.1%

Nutrients

Quesadilla, Dana Veya Domuz

Burrito kasesi, Fasulyeli

Difference

A Vitamini (RAE)

34 µg

16 µg

-52.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.15 mg

-48.3%

B12 Vitamini

0.78 µg

0.09 µg

-88.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.09 mg

-64.0%

B6 Vitamini

0.14 mg

0.09 mg

-35.7%

Bakir

0.08 mg

0.16 mg

+100.0%

Besin folati

12 µg

82 µg

+583.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0 µg

—

Demir

2.58 mg

1.63 mg

-36.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

5.7 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.55 mg

0.48 mg

-12.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

305 kj

129 kj

-57.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

82 µg

-3.5%

Folik asit

43 µg

0 µg

-100.0%

Fosfor

229 mg

140 mg

-38.9%

K Vitamini (filokinon)

7 µg

2.7 µg

-61.4%

Kafein

0 mg

—

Kalsiyum

188 mg

77 mg

-59.0%

Karbonhidrat (farkla)

27.32 g

17.3 g

-36.7%

Kolesterol

35 mg

7 mg

-80.0%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

21 mg

50 mg

+138.1%

MUFA 16:1

0.25 g

0.06 g

-76.0%

MUFA 18:1 (oleik asit)

4.47 g

0.8 g

-82.1%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

3.67 mg

0.41 mg

-88.8%

Potasyum

155 mg

317 mg

+104.5%

Protein

14.07 g

8.04 g

-42.9%

PUFA 18:2 (linoleik asit)

2.15 g

0.29 g

-86.5%

PUFA 18:3

0.27 g

0.14 g

-48.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

34 µg

16 µg

-52.9%

Selenyum

21 µg

4.8 µg

-77.1%

SFA 10:0

0.1 g

0.05 g

-50.0%

SFA 12:0

0.14 g

0.07 g

-50.0%

SFA 14:0

0.56 g

0.22 g

-60.7%

SFA 16:0 (palmitik asit)

3.24 g

0.86 g

-73.5%

SFA 18:0 (stearik asit)

1.59 g

0.3 g

-81.1%

SFA 4:0 (butirik asit)

0.12 g

0.06 g

-50.0%

SFA 6:0

0.06 g

0.03 g

-50.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sodyum

600 mg

296 mg

-50.7%

41.16 g

69.19 g

+68.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.06 g

1.66 g

-72.6%

Toplam Folat

55 µg

82 µg

+49.1%

Toplam Kolin

26.7 mg

26.6 mg

-0.4%

Toplam tekli doymamis yağ asitleri

4.64 g

0.78 g

-83.2%

Toplam yağ

15.13 g

3.42 g

-77.4%

Toplam çoklu doymamis yağ asitleri

2.44 g

0.43 g

-82.4%

Toplam Şeker

2.15 g

0.46 g

-78.6%

Çinko

2.29 mg

1.05 mg

-54.1%

Quesadilla, Dana Veya Domuz vs Burrito kasesi, Fasulyeli

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