Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
145 kcal
Score
24 / 100
Burrito kasesi has a higher nutrition quality score (24) and is the overall winner.
Energy Diff
253 vs 145(-42.7%)
Score Diff
22 vs 24(+9.1%)
OVERALL WINNER
Burrito kasesi
Higher energy
Quesadilla, Sebzeli
Score leader
Burrito kasesi
Nutrient split
40 - 13 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Quesadilla, Sebzeli and Burrito kasesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Quesadilla, Sebzeli has 253.0 kcal and Burrito kasesi has 145.0 kcal. The difference is 108.0 kcal.
The recorded nutrition model scores are 22 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Quesadilla, Sebzeli | Burrito kasesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 47 µg | 21 µg | -55.3% |
| Alfa Karoten | 3 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.29 mg | 0.09 mg | -69.0% |
| B12 Vitamini | 0.18 µg | 0.2 µg | +11.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.12 mg | -47.8% |
| B6 Vitamini | 0.09 mg | 0.28 mg | +211.1% |
| Bakir | 0.07 mg | 0.07 mg | 0.0% |
| Besin folati | 17 µg | 10 µg | -41.2% |
| Beta Karoten | 146 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 40 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 17.8 mg | 0.2 mg | -98.9% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 2.06 mg | 0.93 mg | -54.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.2 g | 1 g | -54.5% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.68 mg | 0.15 mg | -77.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 253 kj | 145 kj | -42.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 90 µg | 33 µg | -63.3% |
| Folik asit | 43 µg | 14 µg | -67.4% |
| Fosfor | 187 mg | 147 mg | -21.4% |
| K Vitamini (filokinon) | 7.7 µg | 2.1 µg | -72.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 187 mg | 68 mg | -63.6% |
| Karbonhidrat (farkla) | 29.18 g | 10.58 g | -63.7% |
| Kolesterol | 14 mg | 49 mg | +250.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 37 µg | 1 µg | -97.3% |
| Magnezyum | 19 mg | 23 mg | +21.1% |
| MUFA 16:1 | 0.11 g | 0.2 g | +81.8% |
| MUFA 18:1 (oleik asit) | 2.97 g | 1.57 g | -47.1% |
| MUFA 20:1 | 0.03 g | 0.02 g | -33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.57 mg | 3.03 mg | +17.9% |
| Potasyum | 128 mg | 196 mg | +53.1% |
| Protein | 8.14 g | 13.03 g | +60.1% |
| PUFA 18:2 (linoleik asit) | 2.06 g | 0.61 g | -70.4% |
| PUFA 18:3 | 0.26 g | 0.08 g | -69.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.03 g | — |
| Retinol | 33 µg | 21 µg | -36.4% |
| Selenyum | 15.4 µg | 14.6 µg | -5.2% |
| SFA 10:0 | 0.1 g | 0.06 g | -40.0% |
| SFA 12:0 | 0.14 g | 0.08 g | -42.9% |
| SFA 14:0 | 0.45 g | 0.24 g | -46.7% |
| SFA 16:0 (palmitik asit) | 2.41 g | 1.32 g | -45.2% |
| SFA 18:0 (stearik asit) | 1.13 g | 0.41 g | -63.7% |
| SFA 4:0 (butirik asit) | 0.12 g | 0.06 g | -50.0% |
| SFA 6:0 | 0.06 g | 0.03 g | -50.0% |
| SFA 8:0 | 0.04 g | 0.02 g | -50.0% |
| Sodyum | 524 mg | 311 mg | -40.6% |
| Su | 49.28 g | 69.71 g | +41.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.58 g | 2.29 g | -50.0% |
| Toplam Folat | 60 µg | 24 µg | -60.0% |
| Toplam Kolin | 8 mg | 38.4 mg | +380.0% |
| Toplam tekli doymamis yağ asitleri | 2.93 g | 1.7 g | -42.0% |
| Toplam yağ | 11.32 g | 5.44 g | -51.9% |
| Toplam çoklu doymamis yağ asitleri | 2.33 g | 0.76 g | -67.4% |
| Toplam Şeker | 3.1 g | 0.22 g | -92.9% |
| Çinko | 0.88 mg | 1.02 mg | +15.9% |
Scientific answers to key differences between Quesadilla, Sebzeli and Burrito kasesi.
Burrito kasesi has less energy per 100 g (145 kcal versus 253 kcal).
For measured Toplam Kolin, Quesadilla, Sebzeli has 8 mg and Burrito kasesi has 38.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Quesadilla, Sebzeli 22, Burrito kasesi 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.