Which has fewer calories, Çeyrek Pound Peynirli (Mcdonalds) or Big Mac (Mcdonalds)?

Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 269 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Çeyrek Pound Peynirli (Mcdonalds) has 4.4 µg and Big Mac (Mcdonalds) has 16.4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çeyrek Pound Peynirli (Mcdonalds) 36, Big Mac (Mcdonalds) 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çeyrek Pound Peynirli (Mcdonalds) vs Big Mac (Mcdonalds) Comparison

Çeyrek Pound Peynirli (Mcdonalds) and Big Mac (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çeyrek Pound Peynirli (Mcdonalds) has 269.0 kcal and Big Mac (Mcdonalds) has 261.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 36 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çeyrek Pound Peynirli (Mcdonalds)	Big Mac (Mcdonalds)	Difference
A Vitamini (RAE)	51 µg	27 µg	-47.1%
Alfa Karoten	1 µg	1 µg	0.0%
B1 Vitamini (Tiamin)	0.12 mg	0.18 mg	+50.0%
B12 Vitamini	1.75 µg	1.27 µg	-27.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.2 mg	-23.1%
B6 Vitamini	0.09 mg	0.17 mg	+88.9%
Bakir	0.07 mg	0.13 mg	+85.7%
Besin folati	4 µg	9 µg	+125.0%
Beta Karoten	47 µg	59 µg	+25.5%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0.3 mg	0.3 mg	0.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.02 mg	1.4 mg	+37.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.4 g	+16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	0.06 mg	-70.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	269 kj	261 kj	-3.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	40 µg	+66.7%
Folik asit	12 µg	18 µg	+50.0%
Fosfor	183 mg	136 mg	-25.7%
K Vitamini (filokinon)	4.4 µg	16.4 µg	+272.7%
Kafein	0 mg	0 mg	—
Kalsiyum	179 mg	127 mg	-29.1%
Karbonhidrat (farkla)	19.72 g	21.53 g	+9.2%
Kolesterol	48 mg	36 mg	-25.0%
Likopen	810 µg	0 µg	-100.0%
Lutein + zeaksantin	17 µg	50 µg	+194.1%
Magnezyum	26 mg	25 mg	-3.8%
MUFA 16:1	0.46 g	0.29 g	-37.0%
MUFA 18:1 (oleik asit)	5.34 g	4.66 g	-12.7%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	4.05 mg	3.63 mg	-10.4%
Potasyum	223 mg	182 mg	-18.4%
Protein	15.21 g	11.94 g	-21.5%
PUFA 18:2 (linoleik asit)	1.01 g	3.3 g	+226.7%
PUFA 18:3	0.13 g	0.45 g	+246.2%
PUFA 18:4	0.08 g	0.05 g	-37.5%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	47 µg	22 µg	-53.2%
Selenyum	24.7 µg	25.9 µg	+4.9%
SFA 10:0	0.11 g	0.05 g	-54.5%
SFA 12:0	0.13 g	0.06 g	-53.8%
SFA 14:0	0.72 g	0.4 g	-44.4%
SFA 16:0 (palmitik asit)	3.63 g	2.78 g	-23.4%
SFA 18:0 (stearik asit)	1.89 g	1.43 g	-24.3%
SFA 4:0 (butirik asit)	0.19 g	0.09 g	-52.6%
SFA 6:0	0.07 g	0.03 g	-57.1%
SFA 8:0	0.05 g	0.02 g	-60.0%
Sodyum	591 mg	485 mg	-17.9%
Su	48.36 g	50.54 g	+4.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.03 g	5.04 g	-28.3%
Toplam Folat	16 µg	27 µg	+68.8%
Toplam Kolin	37.7 mg	31.5 mg	-16.4%
Toplam tekli doymamis yağ asitleri	5.96 g	5.09 g	-14.6%
Toplam yağ	14.4 g	14.1 g	-2.1%
Toplam çoklu doymamis yağ asitleri	1.26 g	3.83 g	+204.0%
Toplam Şeker	3.6 g	3.26 g	-9.4%
Çinko	2.83 mg	2.16 mg	-23.7%

Nutrients

Çeyrek Pound Peynirli (Mcdonalds)

Big Mac (Mcdonalds)

Difference

A Vitamini (RAE)

51 µg

27 µg

-47.1%

Alfa Karoten

1 µg

0.0%

B1 Vitamini (Tiamin)

0.12 mg

0.18 mg

+50.0%

B12 Vitamini

1.75 µg

1.27 µg

-27.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.2 mg

-23.1%

B6 Vitamini

0.09 mg

0.17 mg

+88.9%

Bakir

0.07 mg

0.13 mg

+85.7%

Besin folati

4 µg

9 µg

+125.0%

Beta Karoten

47 µg

59 µg

+25.5%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0.3 mg

0.0%

D Vitamini

0.1 µg

0.0%

Demir

1.02 mg

1.4 mg

+37.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.4 g

+16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

0.06 mg

-70.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

269 kj

261 kj

-3.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

40 µg

+66.7%

Folik asit

12 µg

18 µg

+50.0%

Fosfor

183 mg

136 mg

-25.7%

K Vitamini (filokinon)

4.4 µg

16.4 µg

+272.7%

Kafein

0 mg

—

Kalsiyum

179 mg

127 mg

-29.1%

Karbonhidrat (farkla)

19.72 g

21.53 g

+9.2%

Kolesterol

48 mg

36 mg

-25.0%

Likopen

810 µg

0 µg

-100.0%

Lutein + zeaksantin

17 µg

50 µg

+194.1%

Magnezyum

26 mg

25 mg

-3.8%

MUFA 16:1

0.46 g

0.29 g

-37.0%

MUFA 18:1 (oleik asit)

5.34 g

4.66 g

-12.7%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

4.05 mg

3.63 mg

-10.4%

Potasyum

223 mg

182 mg

-18.4%

Protein

15.21 g

11.94 g

-21.5%

PUFA 18:2 (linoleik asit)

1.01 g

3.3 g

+226.7%

PUFA 18:3

0.13 g

0.45 g

+246.2%

PUFA 18:4

0.08 g

0.05 g

-37.5%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

47 µg

22 µg

-53.2%

Selenyum

24.7 µg

25.9 µg

+4.9%

SFA 10:0

0.11 g

0.05 g

-54.5%

SFA 12:0

0.13 g

0.06 g

-53.8%

SFA 14:0

0.72 g

0.4 g

-44.4%

SFA 16:0 (palmitik asit)

3.63 g

2.78 g

-23.4%

SFA 18:0 (stearik asit)

1.89 g

1.43 g

-24.3%

SFA 4:0 (butirik asit)

0.19 g

0.09 g

-52.6%

SFA 6:0

0.07 g

0.03 g

-57.1%

SFA 8:0

0.05 g

0.02 g

-60.0%

Sodyum

591 mg

485 mg

-17.9%

48.36 g

50.54 g

+4.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.03 g

5.04 g

-28.3%

Toplam Folat

16 µg

27 µg

+68.8%

Toplam Kolin

37.7 mg

31.5 mg

-16.4%

Toplam tekli doymamis yağ asitleri

5.96 g

5.09 g

-14.6%

Toplam yağ

14.4 g

14.1 g

-2.1%

Toplam çoklu doymamis yağ asitleri

1.26 g

3.83 g

+204.0%

Toplam Şeker

3.6 g

3.26 g

-9.4%

Çinko

2.83 mg

2.16 mg

-23.7%

Çeyrek Pound Peynirli (Mcdonalds) vs Big Mac (Mcdonalds)

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