Which has fewer calories, Bıldırcın Yumurta, Konserve or Yumurta Omelet Veya Çırpılmış Yumurta?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (157 kcal versus 158 kcal).

How do their nutrients compare?

For measured Niasin, Bıldırcın Yumurta, Konserve has 0.14 mg and Yumurta Omelet Veya Çırpılmış Yumurta has 0.87 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın Yumurta, Konserve 54, Yumurta Omelet Veya Çırpılmış Yumurta 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın Yumurta, Konserve vs Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ Comparison

Bıldırcın Yumurta, Konserve and Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın Yumurta, Konserve has 158.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ has 157.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 54 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın Yumurta, Konserve	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	156 µg	158 µg	+1.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.1 mg	0.0%
B12 Vitamini	1.26 µg	0.81 µg	-35.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.75 mg	0.38 mg	-49.3%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.06 mg	0.01 mg	-83.3%
Besin folati	49 µg	46 µg	-6.1%
Beta Karoten	11 µg	0 µg	-100.0%
Beta kriptoksantin	10 µg	11 µg	+10.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.4 µg	2.3 µg	+64.3%
Demir	3.64 mg	1.6 mg	-56.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	0.98 mg	-9.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	157 kj	-0.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	46 µg	-6.1%
Folik asit	0 µg	0 µg	—
Fosfor	225 mg	191 mg	-15.1%
K Vitamini (filokinon)	0.3 µg	0.3 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	44 mg	-31.3%
Karbonhidrat (farkla)	0.41 g	1.04 g	+153.7%
Kolesterol	841 mg	367 mg	-56.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	368 µg	436 µg	+18.5%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.47 g	0.26 g	-44.7%
MUFA 18:1 (oleik asit)	3.84 g	3.81 g	-0.8%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.87 mg	+521.4%
Potasyum	132 mg	162 mg	+22.7%
Protein	13.01 g	13.46 g	+3.5%
PUFA 18:2 (linoleik asit)	0.94 g	1.64 g	+74.5%
PUFA 18:3	0.04 g	0.03 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.01 g	-91.7%
Retinol	155 µg	157 µg	+1.3%
Selenyum	31.9 µg	30.9 µg	-3.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.05 g	0.06 g	+20.0%
SFA 16:0 (palmitik asit)	2.66 g	2.49 g	-6.4%
SFA 18:0 (stearik asit)	0.83 g	0.94 g	+13.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	256 mg	356 mg	+39.1%
Su	74.13 g	73.04 g	-1.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	3.53 g	-0.6%
Toplam Folat	49 µg	46 µg	-6.1%
Toplam Kolin	210.1 mg	242.1 mg	+15.2%
Toplam tekli doymamis yağ asitleri	4.31 g	4.13 g	-4.2%
Toplam yağ	11.06 g	10.96 g	-0.9%
Toplam çoklu doymamis yağ asitleri	1.32 g	2 g	+51.5%
Toplam Şeker	0.4 g	0.29 g	-27.5%
Çinko	1.47 mg	1.38 mg	-6.1%

Nutrients

Bıldırcın Yumurta, Konserve

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

156 µg

158 µg

+1.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.0%

B12 Vitamini

1.26 µg

0.81 µg

-35.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.75 mg

0.38 mg

-49.3%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.06 mg

0.01 mg

-83.3%

Besin folati

49 µg

46 µg

-6.1%

Beta Karoten

11 µg

0 µg

-100.0%

Beta kriptoksantin

10 µg

11 µg

+10.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.4 µg

2.3 µg

+64.3%

Demir

3.64 mg

1.6 mg

-56.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

0.98 mg

-9.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

157 kj

-0.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

46 µg

-6.1%

Folik asit

0 µg

—

Fosfor

225 mg

191 mg

-15.1%

K Vitamini (filokinon)

0.3 µg

0.0%

Kafein

0 mg

—

Kalsiyum

64 mg

44 mg

-31.3%

Karbonhidrat (farkla)

0.41 g

1.04 g

+153.7%

Kolesterol

841 mg

367 mg

-56.4%

Likopen

0 µg

—

Lutein + zeaksantin

368 µg

436 µg

+18.5%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.47 g

0.26 g

-44.7%

MUFA 18:1 (oleik asit)

3.84 g

3.81 g

-0.8%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.87 mg

+521.4%

Potasyum

132 mg

162 mg

+22.7%

Protein

13.01 g

13.46 g

+3.5%

PUFA 18:2 (linoleik asit)

0.94 g

1.64 g

+74.5%

PUFA 18:3

0.04 g

0.03 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.01 g

-91.7%

Retinol

155 µg

157 µg

+1.3%

Selenyum

31.9 µg

30.9 µg

-3.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.05 g

0.06 g

+20.0%

SFA 16:0 (palmitik asit)

2.66 g

2.49 g

-6.4%

SFA 18:0 (stearik asit)

0.83 g

0.94 g

+13.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

256 mg

356 mg

+39.1%

74.13 g

73.04 g

-1.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

3.53 g

-0.6%

Toplam Folat

49 µg

46 µg

-6.1%

Toplam Kolin

210.1 mg

242.1 mg

+15.2%

Toplam tekli doymamis yağ asitleri

4.31 g

4.13 g

-4.2%

Toplam yağ

11.06 g

10.96 g

-0.9%

Toplam çoklu doymamis yağ asitleri

1.32 g

2 g

+51.5%

Toplam Şeker

0.4 g

0.29 g

-27.5%

Çinko

1.47 mg

1.38 mg

-6.1%

Bıldırcın Yumurta, Konserve vs Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ

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