Which has fewer calories, Bıldırcın Yumurta, Konserve or Yumurta Beyazı Omelet?

Yumurta Beyazı Omelet has less energy per 100 g (86 kcal versus 158 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Bıldırcın Yumurta, Konserve has 0.3 µg and Yumurta Beyazı Omelet has 6.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın Yumurta, Konserve 54, Yumurta Beyazı Omelet 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın Yumurta, Konserve vs Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin Comparison

Bıldırcın Yumurta, Konserve and Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın Yumurta, Konserve has 158.0 kcal and Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin has 86.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 54 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın Yumurta, Konserve	Yumurta Beyazı Omelet	Difference
A Vitamini (RAE)	156 µg	53 µg	-66.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0 mg	-100.0%
B12 Vitamini	1.26 µg	0.07 µg	-94.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.75 mg	0.35 mg	-53.3%
B6 Vitamini	0.14 mg	0.19 mg	+35.7%
Bakir	0.06 mg	0.02 mg	-66.7%
Besin folati	49 µg	3 µg	-93.9%
Beta Karoten	11 µg	40 µg	+263.6%
Beta kriptoksantin	10 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.4 µg	0.2 µg	-85.7%
Demir	3.64 mg	0.08 mg	-97.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	1.18 mg	+9.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	86 kj	-45.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	3 µg	-93.9%
Folik asit	0 µg	0 µg	—
Fosfor	225 mg	15 mg	-93.3%
K Vitamini (filokinon)	0.3 µg	6.5 µg	+2066.7%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	8 mg	-87.5%
Karbonhidrat (farkla)	0.41 g	2.25 g	+448.8%
Kolesterol	841 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	368 µg	0 µg	-100.0%
Magnezyum	13 mg	10 mg	-23.1%
MUFA 16:1	0.47 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.84 g	1.56 g	-59.4%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.09 mg	-35.7%
Potasyum	132 mg	154 mg	+16.7%
Protein	13.01 g	9.98 g	-23.3%
PUFA 18:2 (linoleik asit)	0.94 g	1.52 g	+61.7%
PUFA 18:3	0.04 g	0.17 g	+325.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0 g	-100.0%
Retinol	155 µg	50 µg	-67.7%
Selenyum	31.9 µg	16.7 µg	-47.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0.01 g	-80.0%
SFA 16:0 (palmitik asit)	2.66 g	0.45 g	-83.1%
SFA 18:0 (stearik asit)	0.83 g	0.33 g	-60.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	256 mg	308 mg	+20.3%
Su	74.13 g	82.54 g	+11.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	0.84 g	-76.3%
Toplam Folat	49 µg	3 µg	-93.9%
Toplam Kolin	210.1 mg	1.5 mg	-99.3%
Toplam tekli doymamis yağ asitleri	4.31 g	1.58 g	-63.3%
Toplam yağ	11.06 g	4.24 g	-61.7%
Toplam çoklu doymamis yağ asitleri	1.32 g	1.69 g	+28.0%
Toplam Şeker	0.4 g	0.66 g	+65.0%
Çinko	1.47 mg	0.03 mg	-98.0%

Nutrients

Bıldırcın Yumurta, Konserve

Yumurta Beyazı Omelet

Difference

A Vitamini (RAE)

156 µg

53 µg

-66.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0 mg

-100.0%

B12 Vitamini

1.26 µg

0.07 µg

-94.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.75 mg

0.35 mg

-53.3%

B6 Vitamini

0.14 mg

0.19 mg

+35.7%

Bakir

0.06 mg

0.02 mg

-66.7%

Besin folati

49 µg

3 µg

-93.9%

Beta Karoten

11 µg

40 µg

+263.6%

Beta kriptoksantin

10 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.4 µg

0.2 µg

-85.7%

Demir

3.64 mg

0.08 mg

-97.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

1.18 mg

+9.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

86 kj

-45.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

3 µg

-93.9%

Folik asit

0 µg

—

Fosfor

225 mg

15 mg

-93.3%

K Vitamini (filokinon)

0.3 µg

6.5 µg

+2066.7%

Kafein

0 mg

—

Kalsiyum

64 mg

8 mg

-87.5%

Karbonhidrat (farkla)

0.41 g

2.25 g

+448.8%

Kolesterol

841 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

368 µg

0 µg

-100.0%

Magnezyum

13 mg

10 mg

-23.1%

MUFA 16:1

0.47 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.84 g

1.56 g

-59.4%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.09 mg

-35.7%

Potasyum

132 mg

154 mg

+16.7%

Protein

13.01 g

9.98 g

-23.3%

PUFA 18:2 (linoleik asit)

0.94 g

1.52 g

+61.7%

PUFA 18:3

0.04 g

0.17 g

+325.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0 g

-100.0%

Retinol

155 µg

50 µg

-67.7%

Selenyum

31.9 µg

16.7 µg

-47.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0.01 g

-80.0%

SFA 16:0 (palmitik asit)

2.66 g

0.45 g

-83.1%

SFA 18:0 (stearik asit)

0.83 g

0.33 g

-60.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

256 mg

308 mg

+20.3%

74.13 g

82.54 g

+11.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

0.84 g

-76.3%

Toplam Folat

49 µg

3 µg

-93.9%

Toplam Kolin

210.1 mg

1.5 mg

-99.3%

Toplam tekli doymamis yağ asitleri

4.31 g

1.58 g

-63.3%

Toplam yağ

11.06 g

4.24 g

-61.7%

Toplam çoklu doymamis yağ asitleri

1.32 g

1.69 g

+28.0%

Toplam Şeker

0.4 g

0.66 g

+65.0%

Çinko

1.47 mg

0.03 mg

-98.0%

Bıldırcın Yumurta, Konserve vs Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin

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