Which has fewer calories, Bıldırcın - Çiğ or Tavuk - Çiğ?

Tavuk - Çiğ has less energy per 100 g (148 kcal versus 192 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Bıldırcın - Çiğ has 0.01 g and Tavuk - Çiğ has 0.02 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın - Çiğ 43, Tavuk - Çiğ 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Haşlama, Sadece Et, Çiğ Comparison

Bıldırcın, Et Ve Deri, Çiğ and Tavuk, Haşlama, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal and Tavuk, Haşlama, Sadece Et, Çiğ has 148.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 43 and 34. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın - Çiğ	Tavuk - Çiğ	Difference
A Vitamini (IU)	243 iu	105 iu	-56.8%
A Vitamini (RAE)	73 µg	32 µg	-56.2%
Alanin	1.26 g	1.16 g	-7.9%
Alfa Karoten	—	0 µg	—
Arjinin	1.28 g	1.28 g	0.0%
Aspartik asit	1.65 g	1.9 g	+15.2%
B1 Vitamini (Tiamin)	0.24 mg	0.15 mg	-37.5%
B12 Vitamini	0.43 µg	0.38 µg	-11.6%
B2 Vitamini (Riboflavin)	0.26 mg	0.21 mg	-19.2%
B6 Vitamini	0.6 mg	0.44 mg	-26.7%
Bakir	0.51 mg	0.09 mg	-82.4%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	6.1 mg	3.3 mg	-45.9%
Demir	3.97 mg	1.09 mg	-72.5%
DHA (22:6 n-3)	0 g	0.07 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.03 g	0.0%
E Vitamini (alfa-tokoferol)	—	0.24 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	192 kj	148 kj	-22.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.83 g	0.84 g	+1.2%
Folat DFE	8 µg	7 µg	-12.5%
Folik asit	0 µg	0 µg	—
Fosfor	275 mg	209 mg	-24.0%
Glisin	1.54 g	1.04 g	-32.5%
Glutamik asit	2.53 g	3.18 g	+25.7%
Histidin	0.7 g	0.66 g	-5.7%
Izolosin	1.01 g	1.12 g	+10.9%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	2 µg	—
Kafein	—	0 mg	—
Kalsiyum	13 mg	10 mg	-23.1%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	76 mg	63 mg	-17.1%
Kül	0.9 g	1.27 g	+41.1%
Likopen	—	0 µg	—
Lizin	1.65 g	1.81 g	+9.7%
Losin	1.61 g	1.59 g	-1.2%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	23 mg	24 mg	+4.3%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.59 g	0.59 g	0.0%
MUFA 16:1	0.62 g	0.28 g	-54.8%
MUFA 18:1 (oleik asit)	3.52 g	1.6 g	-54.5%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.54 mg	7.48 mg	-0.8%
Pantotenik asit	0.77 mg	1.09 mg	+41.6%
Potasyum	216 mg	251 mg	+16.2%
Prolin	0.87 g	0.87 g	0.0%
Protein	19.63 g	21.26 g	+8.3%
PUFA 18:2 (linoleik asit)	2.3 g	1.12 g	-51.3%
PUFA 18:3	0.42 g	0.05 g	-88.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.2 g	+42.9%
Retinol	73 µg	32 µg	-56.2%
Selenyum	16.6 µg	15.7 µg	-5.4%
Serin	0.94 g	0.73 g	-22.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.1 g	0.04 g	-60.0%
SFA 16:0 (palmitik asit)	2.19 g	1.06 g	-51.6%
SFA 18:0 (stearik asit)	0.88 g	0.41 g	-53.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.27 g	-20.6%
Sodyum	53 mg	79 mg	+49.1%
Su	69.65 g	72.54 g	+4.1%
Teobromin	—	0 mg	—
Tirozin	0.85 g	0.72 g	-15.3%
Toplam doymus yağ asitleri	3.38 g	1.57 g	-53.6%
Toplam Folat	8 µg	7 µg	-12.5%
Toplam tekli doymamis yağ asitleri	4.18 g	1.94 g	-53.6%
Toplam yağ	12.05 g	6.32 g	-47.6%
Toplam çoklu doymamis yağ asitleri	2.98 g	1.57 g	-47.3%
Toplam Şeker	—	0 g	—
Treonin	0.94 g	0.9 g	-4.3%
Triptofan	0.29 g	0.25 g	-13.8%
Valin	1.03 g	1.05 g	+1.9%
Çinko	2.42 mg	1.4 mg	-42.1%

Nutrients

Bıldırcın - Çiğ

Tavuk - Çiğ

Difference

A Vitamini (IU)

243 iu

105 iu

-56.8%

A Vitamini (RAE)

73 µg

32 µg

-56.2%

Alanin

1.26 g

1.16 g

-7.9%

Alfa Karoten

—

0 µg

—

Arjinin

1.28 g

0.0%

Aspartik asit

1.65 g

1.9 g

+15.2%

B1 Vitamini (Tiamin)

0.24 mg

0.15 mg

-37.5%

B12 Vitamini

0.43 µg

0.38 µg

-11.6%

B2 Vitamini (Riboflavin)

0.26 mg

0.21 mg

-19.2%

B6 Vitamini

0.6 mg

0.44 mg

-26.7%

Bakir

0.51 mg

0.09 mg

-82.4%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

6.1 mg

3.3 mg

-45.9%

Demir

3.97 mg

1.09 mg

-72.5%

DHA (22:6 n-3)

0 g

0.07 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.0%

E Vitamini (alfa-tokoferol)

—

0.24 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

192 kj

148 kj

-22.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.83 g

0.84 g

+1.2%

Folat DFE

8 µg

7 µg

-12.5%

Folik asit

0 µg

—

Fosfor

275 mg

209 mg

-24.0%

Glisin

1.54 g

1.04 g

-32.5%

Glutamik asit

2.53 g

3.18 g

+25.7%

Histidin

0.7 g

0.66 g

-5.7%

Izolosin

1.01 g

1.12 g

+10.9%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

2 µg

—

Kafein

—

0 mg

—

Kalsiyum

13 mg

10 mg

-23.1%

Karbonhidrat (farkla)

0 g

—

Kolesterol

76 mg

63 mg

-17.1%

Kül

0.9 g

1.27 g

+41.1%

Likopen

—

0 µg

—

Lizin

1.65 g

1.81 g

+9.7%

Losin

1.61 g

1.59 g

-1.2%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

23 mg

24 mg

+4.3%

Mangan

0.02 mg

0.0%

Metiyonin

0.59 g

0.0%

MUFA 16:1

0.62 g

0.28 g

-54.8%

MUFA 18:1 (oleik asit)

3.52 g

1.6 g

-54.5%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

7.54 mg

7.48 mg

-0.8%

Pantotenik asit

0.77 mg

1.09 mg

+41.6%

Potasyum

216 mg

251 mg

+16.2%

Prolin

0.87 g

0.0%

Protein

19.63 g

21.26 g

+8.3%

PUFA 18:2 (linoleik asit)

2.3 g

1.12 g

-51.3%

PUFA 18:3

0.42 g

0.05 g

-88.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.2 g

+42.9%

Retinol

73 µg

32 µg

-56.2%

Selenyum

16.6 µg

15.7 µg

-5.4%

Serin

0.94 g

0.73 g

-22.3%

SFA 10:0

0 g

—

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.1 g

0.04 g

-60.0%

SFA 16:0 (palmitik asit)

2.19 g

1.06 g

-51.6%

SFA 18:0 (stearik asit)

0.88 g

0.41 g

-53.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.27 g

-20.6%

Sodyum

53 mg

79 mg

+49.1%

69.65 g

72.54 g

+4.1%

Teobromin

—

0 mg

—

Tirozin

0.85 g

0.72 g

-15.3%

Toplam doymus yağ asitleri

3.38 g

1.57 g

-53.6%

Toplam Folat

8 µg

7 µg

-12.5%

Toplam tekli doymamis yağ asitleri

4.18 g

1.94 g

-53.6%

Toplam yağ

12.05 g

6.32 g

-47.6%

Toplam çoklu doymamis yağ asitleri

2.98 g

1.57 g

-47.3%

Toplam Şeker

—

0 g

—

Treonin

0.94 g

0.9 g

-4.3%

Triptofan

0.29 g

0.25 g

-13.8%

Valin

1.03 g

1.05 g

+1.9%

Çinko

2.42 mg

1.4 mg

-42.1%

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Haşlama, Sadece Et, Çiğ

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Bıldırcın - Çiğ

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Tavuk - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Bıldırcın - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Tavuk - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ