Which has fewer calories, Bıldırcın - Çiğ or Tavuk - Pişirilmiş?

Tavuk - Pişirilmiş has less energy per 100 g (177 kcal versus 192 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Bıldırcın - Çiğ has 0.01 g and Tavuk - Pişirilmiş has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın - Çiğ 43, Tavuk - Pişirilmiş 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Piliç, Sadece Et, Pişirilmiş, Haşlanmış Comparison

Bıldırcın, Et Ve Deri, Çiğ and Tavuk, Piliç, Sadece Et, Pişirilmiş, Haşlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal and Tavuk, Piliç, Sadece Et, Pişirilmiş, Haşlanmış has 177.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 43 and 25. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın - Çiğ	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	243 iu	50 iu	-79.4%
A Vitamini (RAE)	73 µg	15 µg	-79.5%
Alanin	1.26 g	1.49 g	+18.3%
Alfa Karoten	—	0 µg	—
Arjinin	1.28 g	1.65 g	+28.9%
Aspartik asit	1.65 g	2.43 g	+47.3%
B1 Vitamini (Tiamin)	0.24 mg	0.05 mg	-79.2%
B12 Vitamini	0.43 µg	0.22 µg	-48.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.16 mg	-38.5%
B6 Vitamini	0.6 mg	0.26 mg	-56.7%
Bakir	0.51 mg	0.06 mg	-88.2%
Besin folati	8 µg	6 µg	-25.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	5.3 mg	—
C Vitamini (askorbik asit)	6.1 mg	0 mg	-100.0%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	5 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	3.97 mg	1.17 mg	-70.5%
DHA (22:6 n-3)	0 g	0.04 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.02 g	-33.3%
E Vitamini (alfa-tokoferol)	—	0.27 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	192 kj	177 kj	-7.8%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.83 g	1.08 g	+30.1%
Folat DFE	8 µg	6 µg	-25.0%
Folik asit	0 µg	0 µg	—
Fosfor	275 mg	150 mg	-45.5%
Glisin	1.54 g	1.34 g	-13.0%
Glutamik asit	2.53 g	4.09 g	+61.7%
Histidin	0.7 g	0.85 g	+21.4%
Izolosin	1.01 g	1.44 g	+42.6%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	2.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	13 mg	14 mg	+7.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	76 mg	83 mg	+9.2%
Kül	0.9 g	0.85 g	-5.6%
Likopen	—	0 µg	—
Lizin	1.65 g	2.32 g	+40.6%
Losin	1.61 g	2.05 g	+27.3%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	23 mg	21 mg	-8.7%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.59 g	0.76 g	+28.8%
MUFA 16:1	0.62 g	0.32 g	-48.4%
MUFA 18:1 (oleik asit)	3.52 g	2 g	-43.2%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.54 mg	6.12 mg	-18.8%
Pantotenik asit	0.77 mg	0.75 mg	-2.6%
Potasyum	216 mg	180 mg	-16.7%
Prolin	0.87 g	1.12 g	+28.7%
Protein	19.63 g	27.29 g	+39.0%
PUFA 18:2 (linoleik asit)	2.3 g	1.24 g	-46.1%
PUFA 18:3	0.42 g	0.06 g	-85.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.11 g	-21.4%
Retinol	73 µg	15 µg	-79.5%
Selenyum	16.6 µg	20.9 µg	+25.9%
Serin	0.94 g	0.94 g	0.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.1 g	0.05 g	-50.0%
SFA 16:0 (palmitik asit)	2.19 g	1.27 g	-42.0%
SFA 18:0 (stearik asit)	0.88 g	0.44 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.35 g	+2.9%
Sodyum	53 mg	70 mg	+32.1%
Su	69.65 g	66.81 g	-4.1%
Teobromin	—	0 mg	—
Tirozin	0.85 g	0.92 g	+8.2%
Toplam doymus yağ asitleri	3.38 g	1.84 g	-45.6%
Toplam Folat	8 µg	6 µg	-25.0%
Toplam Kolin	—	72.4 mg	—
Toplam tekli doymamis yağ asitleri	4.18 g	2.39 g	-42.8%
Toplam yağ	12.05 g	6.71 g	-44.3%
Toplam çoklu doymamis yağ asitleri	2.98 g	1.54 g	-48.3%
Toplam Şeker	—	0 g	—
Treonin	0.94 g	1.15 g	+22.3%
Triptofan	0.29 g	0.32 g	+10.3%
Valin	1.03 g	1.35 g	+31.1%
Çinko	2.42 mg	1.99 mg	-17.8%

Nutrients

Bıldırcın - Çiğ

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

243 iu

50 iu

-79.4%

A Vitamini (RAE)

73 µg

15 µg

-79.5%

Alanin

1.26 g

1.49 g

+18.3%

Alfa Karoten

—

0 µg

—

Arjinin

1.28 g

1.65 g

+28.9%

Aspartik asit

1.65 g

2.43 g

+47.3%

B1 Vitamini (Tiamin)

0.24 mg

0.05 mg

-79.2%

B12 Vitamini

0.43 µg

0.22 µg

-48.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.16 mg

-38.5%

B6 Vitamini

0.6 mg

0.26 mg

-56.7%

Bakir

0.51 mg

0.06 mg

-88.2%

Besin folati

8 µg

6 µg

-25.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

5.3 mg

—

C Vitamini (askorbik asit)

6.1 mg

0 mg

-100.0%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

5 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

3.97 mg

1.17 mg

-70.5%

DHA (22:6 n-3)

0 g

0.04 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.02 g

-33.3%

E Vitamini (alfa-tokoferol)

—

0.27 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

192 kj

177 kj

-7.8%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.83 g

1.08 g

+30.1%

Folat DFE

8 µg

6 µg

-25.0%

Folik asit

0 µg

—

Fosfor

275 mg

150 mg

-45.5%

Glisin

1.54 g

1.34 g

-13.0%

Glutamik asit

2.53 g

4.09 g

+61.7%

Histidin

0.7 g

0.85 g

+21.4%

Izolosin

1.01 g

1.44 g

+42.6%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

2.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

13 mg

14 mg

+7.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

76 mg

83 mg

+9.2%

Kül

0.9 g

0.85 g

-5.6%

Likopen

—

0 µg

—

Lizin

1.65 g

2.32 g

+40.6%

Losin

1.61 g

2.05 g

+27.3%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

23 mg

21 mg

-8.7%

Mangan

0.02 mg

0.0%

Metiyonin

0.59 g

0.76 g

+28.8%

MUFA 16:1

0.62 g

0.32 g

-48.4%

MUFA 18:1 (oleik asit)

3.52 g

2 g

-43.2%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

7.54 mg

6.12 mg

-18.8%

Pantotenik asit

0.77 mg

0.75 mg

-2.6%

Potasyum

216 mg

180 mg

-16.7%

Prolin

0.87 g

1.12 g

+28.7%

Protein

19.63 g

27.29 g

+39.0%

PUFA 18:2 (linoleik asit)

2.3 g

1.24 g

-46.1%

PUFA 18:3

0.42 g

0.06 g

-85.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.11 g

-21.4%

Retinol

73 µg

15 µg

-79.5%

Selenyum

16.6 µg

20.9 µg

+25.9%

Serin

0.94 g

0.0%

SFA 10:0

0 g

—

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.1 g

0.05 g

-50.0%

SFA 16:0 (palmitik asit)

2.19 g

1.27 g

-42.0%

SFA 18:0 (stearik asit)

0.88 g

0.44 g

-50.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.35 g

+2.9%

Sodyum

53 mg

70 mg

+32.1%

69.65 g

66.81 g

-4.1%

Teobromin

—

0 mg

—

Tirozin

0.85 g

0.92 g

+8.2%

Toplam doymus yağ asitleri

3.38 g

1.84 g

-45.6%

Toplam Folat

8 µg

6 µg

-25.0%

Toplam Kolin

—

72.4 mg

—

Toplam tekli doymamis yağ asitleri

4.18 g

2.39 g

-42.8%

Toplam yağ

12.05 g

6.71 g

-44.3%

Toplam çoklu doymamis yağ asitleri

2.98 g

1.54 g

-48.3%

Toplam Şeker

—

0 g

—

Treonin

0.94 g

1.15 g

+22.3%

Triptofan

0.29 g

0.32 g

+10.3%

Valin

1.03 g

1.35 g

+31.1%

Çinko

2.42 mg

1.99 mg

-17.8%

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Piliç, Sadece Et, Pişirilmiş, Haşlanmış

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Bıldırcın - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Bıldırcın - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ