Which has fewer calories, Bıldırcın - Çiğ or Tavuk - Haşlanmış?

Bıldırcın - Çiğ has less energy per 100 g (192 kcal versus 216 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Bıldırcın - Çiğ has 0.01 g and Tavuk - Haşlanmış has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın - Çiğ 43, Tavuk - Haşlanmış 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış Comparison

Bıldırcın, Et Ve Deri, Çiğ and Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal and Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış has 216.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 43 and 32. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın - Çiğ	Tavuk - Haşlanmış	Difference
A Vitamini (IU)	243 iu	579 iu	+138.3%
A Vitamini (RAE)	73 µg	174 µg	+138.4%
Alanin	1.26 g	1.42 g	+12.7%
Arjinin	1.28 g	1.54 g	+20.3%
Aspartik asit	1.65 g	2.19 g	+32.7%
B1 Vitamini (Tiamin)	0.24 mg	0.05 mg	-79.2%
B12 Vitamini	0.43 µg	0.79 µg	+83.7%
B2 Vitamini (Riboflavin)	0.26 mg	0.2 mg	-23.1%
B6 Vitamini	0.6 mg	0.22 mg	-63.3%
Bakir	0.51 mg	0.07 mg	-86.3%
Besin folati	8 µg	27 µg	+237.5%
C Vitamini (askorbik asit)	6.1 mg	0.5 mg	-91.8%
Demir	3.97 mg	1.53 mg	-61.5%
DHA (22:6 n-3)	0 g	0.04 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.02 g	-33.3%
Enerji	192 kj	216 kj	+12.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	—	—
Fenilalanin	0.83 g	0.96 g	+15.7%
Folat DFE	8 µg	27 µg	+237.5%
Folik asit	0 µg	0 µg	—
Fosfor	275 mg	144 mg	-47.6%
Glisin	1.54 g	1.59 g	+3.2%
Glutamik asit	2.53 g	3.58 g	+41.5%
Histidin	0.7 g	0.71 g	+1.4%
Izolosin	1.01 g	1.22 g	+20.8%
Kalsiyum	13 mg	14 mg	+7.7%
Karbonhidrat (farkla)	0 g	0.06 g	—
Kolesterol	76 mg	97 mg	+27.6%
Kül	0.9 g	0.76 g	-15.6%
Lizin	1.65 g	1.98 g	+20.0%
Losin	1.61 g	1.79 g	+11.2%
Magnezyum	23 mg	19 mg	-17.4%
Mangan	0.02 mg	0.03 mg	+50.0%
Metiyonin	0.59 g	0.65 g	+10.2%
MUFA 16:1	0.62 g	0.66 g	+6.5%
MUFA 18:1 (oleik asit)	3.52 g	3.98 g	+13.1%
MUFA 20:1	0.01 g	0.12 g	+1100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.54 mg	5.39 mg	-28.5%
Pantotenik asit	0.77 mg	0.8 mg	+3.9%
Potasyum	216 mg	163 mg	-24.5%
Prolin	0.87 g	1.2 g	+37.9%
Protein	19.63 g	24.49 g	+24.8%
PUFA 18:2 (linoleik asit)	2.3 g	2.33 g	+1.3%
PUFA 18:3	0.42 g	0.1 g	-76.2%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.11 g	-21.4%
Retinol	73 µg	174 µg	+138.4%
Selenyum	16.6 µg	15.9 µg	-4.2%
Serin	0.94 g	0.88 g	-6.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.1 g	0.1 g	0.0%
SFA 16:0 (palmitik asit)	2.19 g	2.52 g	+15.1%
SFA 18:0 (stearik asit)	0.88 g	0.71 g	-19.3%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.34 g	0.33 g	-2.9%
Sodyum	53 mg	66 mg	+24.5%
Su	69.65 g	64.04 g	-8.1%
Tirozin	0.85 g	0.79 g	-7.1%
Toplam doymus yağ asitleri	3.38 g	3.45 g	+2.1%
Toplam Folat	8 µg	27 µg	+237.5%
Toplam tekli doymamis yağ asitleri	4.18 g	4.82 g	+15.3%
Toplam yağ	12.05 g	12.37 g	+2.7%
Toplam çoklu doymamis yağ asitleri	2.98 g	2.7 g	-9.4%
Treonin	0.94 g	1.02 g	+8.5%
Triptofan	0.29 g	0.27 g	-6.9%
Valin	1.03 g	1.2 g	+16.5%
Çinko	2.42 mg	1.98 mg	-18.2%

Nutrients

Bıldırcın - Çiğ

Tavuk - Haşlanmış

Difference

A Vitamini (IU)

243 iu

579 iu

+138.3%

A Vitamini (RAE)

73 µg

174 µg

+138.4%

Alanin

1.26 g

1.42 g

+12.7%

Arjinin

1.28 g

1.54 g

+20.3%

Aspartik asit

1.65 g

2.19 g

+32.7%

B1 Vitamini (Tiamin)

0.24 mg

0.05 mg

-79.2%

B12 Vitamini

0.43 µg

0.79 µg

+83.7%

B2 Vitamini (Riboflavin)

0.26 mg

0.2 mg

-23.1%

B6 Vitamini

0.6 mg

0.22 mg

-63.3%

Bakir

0.51 mg

0.07 mg

-86.3%

Besin folati

8 µg

27 µg

+237.5%

C Vitamini (askorbik asit)

6.1 mg

0.5 mg

-91.8%

Demir

3.97 mg

1.53 mg

-61.5%

DHA (22:6 n-3)

0 g

0.04 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.02 g

-33.3%

Enerji

192 kj

216 kj

+12.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.83 g

0.96 g

+15.7%

Folat DFE

8 µg

27 µg

+237.5%

Folik asit

0 µg

—

Fosfor

275 mg

144 mg

-47.6%

Glisin

1.54 g

1.59 g

+3.2%

Glutamik asit

2.53 g

3.58 g

+41.5%

Histidin

0.7 g

0.71 g

+1.4%

Izolosin

1.01 g

1.22 g

+20.8%

Kalsiyum

13 mg

14 mg

+7.7%

Karbonhidrat (farkla)

0 g

0.06 g

—

Kolesterol

76 mg

97 mg

+27.6%

Kül

0.9 g

0.76 g

-15.6%

Lizin

1.65 g

1.98 g

+20.0%

Losin

1.61 g

1.79 g

+11.2%

Magnezyum

23 mg

19 mg

-17.4%

Mangan

0.02 mg

0.03 mg

+50.0%

Metiyonin

0.59 g

0.65 g

+10.2%

MUFA 16:1

0.62 g

0.66 g

+6.5%

MUFA 18:1 (oleik asit)

3.52 g

3.98 g

+13.1%

MUFA 20:1

0.01 g

0.12 g

+1100.0%

MUFA 22:1

0 g

—

Niasin

7.54 mg

5.39 mg

-28.5%

Pantotenik asit

0.77 mg

0.8 mg

+3.9%

Potasyum

216 mg

163 mg

-24.5%

Prolin

0.87 g

1.2 g

+37.9%

Protein

19.63 g

24.49 g

+24.8%

PUFA 18:2 (linoleik asit)

2.3 g

2.33 g

+1.3%

PUFA 18:3

0.42 g

0.1 g

-76.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.11 g

-21.4%

Retinol

73 µg

174 µg

+138.4%

Selenyum

16.6 µg

15.9 µg

-4.2%

Serin

0.94 g

0.88 g

-6.4%

SFA 10:0

0 g

—

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.1 g

0.0%

SFA 16:0 (palmitik asit)

2.19 g

2.52 g

+15.1%

SFA 18:0 (stearik asit)

0.88 g

0.71 g

-19.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.33 g

-2.9%

Sodyum

53 mg

66 mg

+24.5%

69.65 g

64.04 g

-8.1%

Tirozin

0.85 g

0.79 g

-7.1%

Toplam doymus yağ asitleri

3.38 g

3.45 g

+2.1%

Toplam Folat

8 µg

27 µg

+237.5%

Toplam tekli doymamis yağ asitleri

4.18 g

4.82 g

+15.3%

Toplam yağ

12.05 g

12.37 g

+2.7%

Toplam çoklu doymamis yağ asitleri

2.98 g

2.7 g

-9.4%

Treonin

0.94 g

1.02 g

+8.5%

Triptofan

0.29 g

0.27 g

-6.9%

Valin

1.03 g

1.2 g

+16.5%

Çinko

2.42 mg

1.98 mg

-18.2%

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış

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Bıldırcın - Çiğ

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Tavuk - Haşlanmış

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Bıldırcın - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Tavuk - Haşlanmış

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ