Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357 kcal
Score
1 / 100
Puy mercimeği has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
343 vs 357(+4.1%)
Score Diff
36 vs 1(-97.2%)
OVERALL WINNER
Puy mercimeği
Higher energy
Ararot nişastası
Score leader
Puy mercimeği
Nutrient split
18 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Puy mercimeği and Ararot nişastası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Puy mercimeği has 343.0 kcal and Ararot nişastası has 357.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 36 and 1. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Puy mercimeği | Ararot nişastası | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.87 mg | 0.013 mg | -98.5% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.005 mg | -97.6% |
| B6 Vitamini | 0.54 mg | — | — |
| Bakir | 0.8 mg | 0.121 mg | -84.9% |
| Demir | 7.6 mg | 0.33 mg | -95.7% |
| Diyet lifi | 16.5 g | 3.4 g | -79.4% |
| Enerji | 1435 kj | — | — |
| Fosfor | 410 mg | 5 mg | -98.8% |
| Kalsiyum | 56 mg | 40 mg | -28.6% |
| Karbonhidrat (farkla) | 60.1 g | 88.15 g | +46.7% |
| Kül | 2.8 g | 0.14 g | -95.0% |
| Magnezyum | 107 mg | 3 mg | -97.2% |
| Mangan | 1.4 mg | 0.116 mg | -91.7% |
| Niasin | 2.6 mg | 0.082 mg | -96.8% |
| Nisasta | — | 84.75 g | — |
| Pantotenik asit | 1.7 mg | — | — |
| Potasyum | 880 mg | 11 mg | -98.8% |
| Protein | 25 g | 0.32 g | -98.7% |
| Selenyum | 8.2 µg | 0.7 µg | -91.5% |
| Sodyum | 8 mg | 21 mg | +162.5% |
| Su | 10.8 g | 11.32 g | +4.8% |
| Toplam doymus yağ asitleri | 0.16 g | 0.015 g | -90.6% |
| Toplam Folat | 479 µg | 7 µg | -98.5% |
| Toplam tekli doymamis yağ asitleri | 0.22 g | — | — |
| Toplam yağ | 1.3 g | 0.07 g | -94.6% |
| Toplam çoklu doymamis yağ asitleri | 0.65 g | — | — |
| Toplam Şeker | — | 0 g | — |
| Çinko | 3.3 mg | 0.06 mg | -98.2% |
Scientific answers to key differences between Puy mercimeği and Ararot nişastası.
Puy mercimeği has less energy per 100 g (343 kcal versus 357 kcal).
For measured Sodyum, Puy mercimeği has 8 mg and Ararot nişastası has 21 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Puy mercimeği 36, Ararot nişastası 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.