Which has fewer calories, Pupusa, Sadece Peynir or Burrito kasesi, Fasulyeli?

Burrito kasesi, Fasulyeli has less energy per 100 g (129 kcal versus 256 kcal).

How do their nutrients compare?

For measured Besin folati, Pupusa, Sadece Peynir has 3 µg and Burrito kasesi, Fasulyeli has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pupusa, Sadece Peynir 23, Burrito kasesi, Fasulyeli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pupusa, Sadece Peynir vs Burrito kasesi, Fasulyeli Comparison

Pupusa, Sadece Peynir and Burrito kasesi, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pupusa, Sadece Peynir has 256.0 kcal and Burrito kasesi, Fasulyeli has 129.0 kcal. The difference is 127.0 kcal.

The recorded nutrition model scores are 23 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pupusa, Sadece Peynir	Burrito kasesi, Fasulyeli	Difference
A Vitamini (RAE)	89 µg	16 µg	-82.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.15 mg	+275.0%
B12 Vitamini	0.45 µg	0.09 µg	-80.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.09 mg	-30.8%
B6 Vitamini	0.15 mg	0.09 mg	-40.0%
Bakir	0.04 mg	0.16 mg	+300.0%
Besin folati	3 µg	82 µg	+2633.3%
Beta Karoten	18 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	1.2 µg	0 µg	-100.0%
Demir	0.56 mg	1.63 mg	+191.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	5.7 g	+96.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.44 mg	0.48 mg	+9.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	256 kj	129 kj	-49.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	82 µg	+2633.3%
Folik asit	0 µg	0 µg	—
Fosfor	271 mg	140 mg	-48.3%
K Vitamini (filokinon)	1.7 µg	2.7 µg	+58.8%
Kafein	0 mg	0 mg	—
Kalsiyum	325 mg	77 mg	-76.3%
Karbonhidrat (farkla)	22.39 g	17.3 g	-22.7%
Kolesterol	32 mg	7 mg	-78.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	0 µg	-100.0%
Magnezyum	36 mg	50 mg	+38.9%
MUFA 16:1	0.2 g	0.06 g	-70.0%
MUFA 18:1 (oleik asit)	3.08 g	0.8 g	-74.0%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.48 mg	0.41 mg	-14.6%
Potasyum	120 mg	317 mg	+164.2%
Protein	11.72 g	8.04 g	-31.4%
PUFA 18:2 (linoleik asit)	1.39 g	0.29 g	-79.1%
PUFA 18:3	0.1 g	0.14 g	+40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	87 µg	16 µg	-81.6%
Selenyum	15 µg	4.8 µg	-68.0%
SFA 10:0	0.27 g	0.05 g	-81.5%
SFA 12:0	0.3 g	0.07 g	-76.7%
SFA 14:0	0.96 g	0.22 g	-77.1%
SFA 16:0 (palmitik asit)	2.95 g	0.86 g	-70.8%
SFA 18:0 (stearik asit)	1.25 g	0.3 g	-76.0%
SFA 4:0 (butirik asit)	0.23 g	0.06 g	-73.9%
SFA 6:0	0.19 g	0.03 g	-84.2%
SFA 8:0	0.12 g	0.02 g	-83.3%
Sodyum	400 mg	296 mg	-26.0%
Su	50.36 g	69.19 g	+37.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.48 g	1.66 g	-74.4%
Toplam Folat	3 µg	82 µg	+2633.3%
Toplam Kolin	16.9 mg	26.6 mg	+57.4%
Toplam tekli doymamis yağ asitleri	3.41 g	0.78 g	-77.1%
Toplam yağ	13.25 g	3.42 g	-74.2%
Toplam çoklu doymamis yağ asitleri	1.55 g	0.43 g	-72.3%
Toplam Şeker	1.2 g	0.46 g	-61.7%
Çinko	1.87 mg	1.05 mg	-43.9%

Nutrients

Pupusa, Sadece Peynir

Burrito kasesi, Fasulyeli

Difference

A Vitamini (RAE)

89 µg

16 µg

-82.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.15 mg

+275.0%

B12 Vitamini

0.45 µg

0.09 µg

-80.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.09 mg

-30.8%

B6 Vitamini

0.15 mg

0.09 mg

-40.0%

Bakir

0.04 mg

0.16 mg

+300.0%

Besin folati

3 µg

82 µg

+2633.3%

Beta Karoten

18 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

1.2 µg

0 µg

-100.0%

Demir

0.56 mg

1.63 mg

+191.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

5.7 g

+96.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.44 mg

0.48 mg

+9.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

256 kj

129 kj

-49.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

3 µg

82 µg

+2633.3%

Folik asit

0 µg

—

Fosfor

271 mg

140 mg

-48.3%

K Vitamini (filokinon)

1.7 µg

2.7 µg

+58.8%

Kafein

0 mg

—

Kalsiyum

325 mg

77 mg

-76.3%

Karbonhidrat (farkla)

22.39 g

17.3 g

-22.7%

Kolesterol

32 mg

7 mg

-78.1%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

0 µg

-100.0%

Magnezyum

36 mg

50 mg

+38.9%

MUFA 16:1

0.2 g

0.06 g

-70.0%

MUFA 18:1 (oleik asit)

3.08 g

0.8 g

-74.0%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.48 mg

0.41 mg

-14.6%

Potasyum

120 mg

317 mg

+164.2%

Protein

11.72 g

8.04 g

-31.4%

PUFA 18:2 (linoleik asit)

1.39 g

0.29 g

-79.1%

PUFA 18:3

0.1 g

0.14 g

+40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

87 µg

16 µg

-81.6%

Selenyum

15 µg

4.8 µg

-68.0%

SFA 10:0

0.27 g

0.05 g

-81.5%

SFA 12:0

0.3 g

0.07 g

-76.7%

SFA 14:0

0.96 g

0.22 g

-77.1%

SFA 16:0 (palmitik asit)

2.95 g

0.86 g

-70.8%

SFA 18:0 (stearik asit)

1.25 g

0.3 g

-76.0%

SFA 4:0 (butirik asit)

0.23 g

0.06 g

-73.9%

SFA 6:0

0.19 g

0.03 g

-84.2%

SFA 8:0

0.12 g

0.02 g

-83.3%

Sodyum

400 mg

296 mg

-26.0%

50.36 g

69.19 g

+37.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.48 g

1.66 g

-74.4%

Toplam Folat

3 µg

82 µg

+2633.3%

Toplam Kolin

16.9 mg

26.6 mg

+57.4%

Toplam tekli doymamis yağ asitleri

3.41 g

0.78 g

-77.1%

Toplam yağ

13.25 g

3.42 g

-74.2%

Toplam çoklu doymamis yağ asitleri

1.55 g

0.43 g

-72.3%

Toplam Şeker

1.2 g

0.46 g

-61.7%

Çinko

1.87 mg

1.05 mg

-43.9%

Pupusa, Sadece Peynir vs Burrito kasesi, Fasulyeli

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