Which has fewer calories, Puerto Rican Pasteles or Barbekü Dana, Soslu?

Puerto Rican Pasteles has less energy per 100 g (213 kcal versus 228 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Puerto Rican Pasteles has 0.16 µg and Barbekü Dana, Soslu has 1.95 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Puerto Rican Pasteles 22, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Puerto Rican Pasteles vs Barbekü Dana, Soslu Comparison

Puerto Rican Pasteles and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Puerto Rican Pasteles has 213.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 22 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Puerto Rican Pasteles	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	18 µg	6 µg	-66.7%
Alfa Karoten	80 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.05 mg	-64.3%
B12 Vitamini	0.16 µg	1.95 µg	+1118.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.17 mg	+70.0%
B6 Vitamini	0.24 mg	0.23 mg	-4.2%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	32 µg	5 µg	-84.4%
Beta Karoten	137 µg	40 µg	-70.8%
Beta kriptoksantin	4 µg	1 µg	-75.0%
C Vitamini (askorbik asit)	11 mg	0.2 mg	-98.2%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.81 mg	2.1 mg	+159.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	0.3 g	-86.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.41 mg	0.32 mg	-86.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	213 kj	228 kj	+7.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	5 µg	-84.4%
Folik asit	0 µg	0 µg	—
Fosfor	101 mg	150 mg	+48.5%
K Vitamini (filokinon)	19.7 µg	1.6 µg	-91.9%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	17 mg	-50.0%
Karbonhidrat (farkla)	17.44 g	12.23 g	-29.9%
Kolesterol	17 mg	67 mg	+294.1%
Likopen	180 µg	1365 µg	+658.3%
Lutein + zeaksantin	49 µg	26 µg	-46.9%
Magnezyum	28 mg	18 mg	-35.7%
MUFA 16:1	0.13 g	0.37 g	+184.6%
MUFA 18:1 (oleik asit)	5.35 g	4.43 g	-17.2%
MUFA 20:1	0.07 g	0.03 g	-57.1%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.53 mg	2.7 mg	+76.5%
Potasyum	378 mg	259 mg	-31.5%
Protein	7.08 g	19.83 g	+180.1%
PUFA 18:2 (linoleik asit)	3.61 g	0.36 g	-90.0%
PUFA 18:3	0.43 g	0.03 g	-93.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	3 µg	3 µg	0.0%
Selenyum	7.6 µg	19.6 µg	+157.9%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.07 g	0.31 g	+342.9%
SFA 16:0 (palmitik asit)	1.69 g	2.35 g	+39.1%
SFA 18:0 (stearik asit)	0.67 g	1.39 g	+107.5%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sodyum	479 mg	596 mg	+24.4%
Su	60.16 g	54.65 g	-9.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.56 g	4.14 g	+61.7%
Toplam Folat	32 µg	5 µg	-84.4%
Toplam Kolin	27.8 mg	70.3 mg	+152.9%
Toplam tekli doymamis yağ asitleri	5.57 g	4.92 g	-11.7%
Toplam yağ	13.19 g	10.79 g	-18.2%
Toplam çoklu doymamis yağ asitleri	4.06 g	0.43 g	-89.4%
Toplam Şeker	5.6 g	9.97 g	+78.0%
Çinko	0.82 mg	5.61 mg	+584.1%

Nutrients

Puerto Rican Pasteles

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

18 µg

6 µg

-66.7%

Alfa Karoten

80 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.05 mg

-64.3%

B12 Vitamini

0.16 µg

1.95 µg

+1118.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.17 mg

+70.0%

B6 Vitamini

0.24 mg

0.23 mg

-4.2%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

32 µg

5 µg

-84.4%

Beta Karoten

137 µg

40 µg

-70.8%

Beta kriptoksantin

4 µg

1 µg

-75.0%

C Vitamini (askorbik asit)

11 mg

0.2 mg

-98.2%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.81 mg

2.1 mg

+159.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

0.3 g

-86.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.41 mg

0.32 mg

-86.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

213 kj

228 kj

+7.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

5 µg

-84.4%

Folik asit

0 µg

—

Fosfor

101 mg

150 mg

+48.5%

K Vitamini (filokinon)

19.7 µg

1.6 µg

-91.9%

Kafein

0 mg

—

Kalsiyum

34 mg

17 mg

-50.0%

Karbonhidrat (farkla)

17.44 g

12.23 g

-29.9%

Kolesterol

17 mg

67 mg

+294.1%

Likopen

180 µg

1365 µg

+658.3%

Lutein + zeaksantin

49 µg

26 µg

-46.9%

Magnezyum

28 mg

18 mg

-35.7%

MUFA 16:1

0.13 g

0.37 g

+184.6%

MUFA 18:1 (oleik asit)

5.35 g

4.43 g

-17.2%

MUFA 20:1

0.07 g

0.03 g

-57.1%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.53 mg

2.7 mg

+76.5%

Potasyum

378 mg

259 mg

-31.5%

Protein

7.08 g

19.83 g

+180.1%

PUFA 18:2 (linoleik asit)

3.61 g

0.36 g

-90.0%

PUFA 18:3

0.43 g

0.03 g

-93.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

3 µg

0.0%

Selenyum

7.6 µg

19.6 µg

+157.9%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.07 g

0.31 g

+342.9%

SFA 16:0 (palmitik asit)

1.69 g

2.35 g

+39.1%

SFA 18:0 (stearik asit)

0.67 g

1.39 g

+107.5%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0 g

—

Sodyum

479 mg

596 mg

+24.4%

60.16 g

54.65 g

-9.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.56 g

4.14 g

+61.7%

Toplam Folat

32 µg

5 µg

-84.4%

Toplam Kolin

27.8 mg

70.3 mg

+152.9%

Toplam tekli doymamis yağ asitleri

5.57 g

4.92 g

-11.7%

Toplam yağ

13.19 g

10.79 g

-18.2%

Toplam çoklu doymamis yağ asitleri

4.06 g

0.43 g

-89.4%

Toplam Şeker

5.6 g

9.97 g

+78.0%

Çinko

0.82 mg

5.61 mg

+584.1%

Puerto Rican Pasteles vs Barbekü Dana, Soslu

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