Which has fewer calories, Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı or Ananas Sosu?

Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı has less energy per 100 g (121 kcal versus 253 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı has 0.7 mg and Ananas Sosu has 3.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı 24, Ananas Sosu 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı vs Ananas Sosu Comparison

Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı and Ananas Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı has 121.0 kcal and Ananas Sosu has 253.0 kcal. The difference is 132.0 kcal.

The recorded nutrition model scores are 24 and 3. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı	Ananas Sosu	Difference
A Vitamini (IU)	115 iu	17 iu	-85.2%
A Vitamini (RAE)	29 µg	1 µg	-96.6%
Alanin	0.1 g	—	—
Alfa Karoten	—	0 µg	—
Arjinin	0.1 g	—	—
Aspartik asit	0.21 g	—	—
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.24 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.02 mg	-85.7%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	4 µg	2 µg	-50.0%
Beta Karoten	15 µg	10 µg	-33.3%
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	3.1 mg	+342.9%
D Vitamini	0.8 µg	0 µg	-100.0%
D Vitamini (IU)	34 iu	0 iu	-100.0%
Demir	0.37 mg	0.12 mg	-67.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.4 g	+300.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.01 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	121 kj	1059 kj	+775.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.13 g	—	—
Fitosteroller	0 mg	—	—
Folat DFE	4 µg	2 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	85 mg	3 mg	-96.5%
Glisin	0.06 g	—	—
Glutamik asit	0.58 g	—	—
Histidin	0.07 g	—	—
Izolosin	0.17 g	—	—
K Vitamini (filokinon)	—	0.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	6 mg	-94.2%
Karbonhidrat (farkla)	20.68 g	66.4 g	+221.1%
Kolesterol	11 mg	0 mg	-100.0%
Kül	0.81 g	0.4 g	-50.6%
Likopen	—	0 µg	—
Lizin	0.22 g	—	—
Losin	0.27 g	—	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	13 mg	6 mg	-53.8%
Mangan	0.06 mg	0.07 mg	+16.7%
Metiyonin	0.07 g	—	—
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.7 g	0.03 g	-95.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.44 mg	0.1 mg	-77.3%
Pantotenik asit	0.28 mg	0.01 mg	-96.4%
Potasyum	128 mg	43 mg	-66.4%
Prolin	0.27 g	—	—
Protein	3.25 g	0.1 g	-96.9%
PUFA 18:2 (linoleik asit)	0.06 g	0.05 g	-16.7%
PUFA 18:3	0.04 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	28 µg	0 µg	-100.0%
Selenyum	1.8 µg	0.7 µg	-61.1%
Serin	0.15 g	—	—
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.28 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.74 g	0.02 g	-97.3%
SFA 18:0 (stearik asit)	0.34 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.03 g	—	—
Sodyum	108 mg	42 mg	-61.1%
Su	72.42 g	33 g	-54.4%
Teobromin	0 mg	0 mg	—
Tirozin	0.13 g	—	—
Toplam doymus yağ asitleri	1.68 g	0.02 g	-98.8%
Toplam Folat	4 µg	2 µg	-50.0%
Toplam Kolin	—	1.6 mg	—
Toplam tekli doymamis yağ asitleri	0.77 g	0.03 g	-96.1%
Toplam yağ	2.82 g	0.1 g	-96.5%
Toplam çoklu doymamis yağ asitleri	0.1 g	0.05 g	-50.0%
Toplam Şeker	—	21.01 g	—
Treonin	0.12 g	—	—
Triptofan	0.04 g	—	—
Valin	0.18 g	—	—
Çinko	0.38 mg	0.05 mg	-86.8%

Nutrients

Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı

Ananas Sosu

Difference

A Vitamini (IU)

115 iu

17 iu

-85.2%

A Vitamini (RAE)

29 µg

1 µg

-96.6%

Alanin

0.1 g

—

Alfa Karoten

—

0 µg

—

Arjinin

0.1 g

—

Aspartik asit

0.21 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.24 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.02 mg

-85.7%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

4 µg

2 µg

-50.0%

Beta Karoten

15 µg

10 µg

-33.3%

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

3.1 mg

+342.9%

D Vitamini

0.8 µg

0 µg

-100.0%

D Vitamini (IU)

34 iu

0 iu

-100.0%

Demir

0.37 mg

0.12 mg

-67.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.4 g

+300.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.01 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

121 kj

1059 kj

+775.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.13 g

—

Fitosteroller

0 mg

—

Folat DFE

4 µg

2 µg

-50.0%

Folik asit

0 µg

—

Fosfor

85 mg

3 mg

-96.5%

Glisin

0.06 g

—

Glutamik asit

0.58 g

—

Histidin

0.07 g

—

Izolosin

0.17 g

—

K Vitamini (filokinon)

—

0.2 µg

—

Kafein

0 mg

—

Kalsiyum

103 mg

6 mg

-94.2%

Karbonhidrat (farkla)

20.68 g

66.4 g

+221.1%

Kolesterol

11 mg

0 mg

-100.0%

Kül

0.81 g

0.4 g

-50.6%

Likopen

—

0 µg

—

Lizin

0.22 g

—

Losin

0.27 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

13 mg

6 mg

-53.8%

Mangan

0.06 mg

0.07 mg

+16.7%

Metiyonin

0.07 g

—

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.7 g

0.03 g

-95.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.44 mg

0.1 mg

-77.3%

Pantotenik asit

0.28 mg

0.01 mg

-96.4%

Potasyum

128 mg

43 mg

-66.4%

Prolin

0.27 g

—

Protein

3.25 g

0.1 g

-96.9%

PUFA 18:2 (linoleik asit)

0.06 g

0.05 g

-16.7%

PUFA 18:3

0.04 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

28 µg

0 µg

-100.0%

Selenyum

1.8 µg

0.7 µg

-61.1%

Serin

0.15 g

—

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.28 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.74 g

0.02 g

-97.3%

SFA 18:0 (stearik asit)

0.34 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.03 g

—

Sodyum

108 mg

42 mg

-61.1%

72.42 g

33 g

-54.4%

Teobromin

0 mg

—

Tirozin

0.13 g

—

Toplam doymus yağ asitleri

1.68 g

0.02 g

-98.8%

Toplam Folat

4 µg

2 µg

-50.0%

Toplam Kolin

—

1.6 mg

—

Toplam tekli doymamis yağ asitleri

0.77 g

0.03 g

-96.1%

Toplam yağ

2.82 g

0.1 g

-96.5%

Toplam çoklu doymamis yağ asitleri

0.1 g

0.05 g

-50.0%

Toplam Şeker

—

21.01 g

—

Treonin

0.12 g

—

Triptofan

0.04 g

—

Valin

0.18 g

—

Çinko

0.38 mg

0.05 mg

-86.8%

Tam Yağlı Sütlü Kuru Karışımlı Puding Pilavı vs Ananas Sosu

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