Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Puding, Limon, Kuru Karışım, Hazır has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
107 vs 304(+184.1%)
Score Diff
26 vs 2(-92.3%)
OVERALL WINNER
Puding, Limon
Higher energy
Bal
Score leader
Puding, Limon
Nutrient split
61 - 6 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Puding, Limon, Kuru Karışım, Hazır and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Puding, Limon, Kuru Karışım, Hazır has 107.0 kcal and Bal has 304.0 kcal. The difference is 197.0 kcal.
The recorded nutrition model scores are 26 and 2. These scores are not personal health outcomes or clinical advice.
78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Puding, Limon | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 170 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 46 µg | 0 µg | -100.0% |
| Alanin | 0.1 g | 0.01 g | -90.0% |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.1 g | 0.01 g | -90.0% |
| Aspartik asit | 0.21 g | 0.03 g | -85.7% |
| B1 Vitamini (Tiamin) | 0.03 mg | 0 mg | -100.0% |
| B12 Vitamini | 0.3 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.04 mg | -71.4% |
| B6 Vitamini | 0.04 mg | 0.02 mg | -50.0% |
| Bakir | 0.01 mg | 0.04 mg | +300.0% |
| Besin folati | 4 µg | 2 µg | -50.0% |
| Beta Karoten | 10 µg | 0 µg | -100.0% |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | 0.8 mg | 0.5 mg | -37.5% |
| D Vitamini | 0.8 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 33 iu | 0 iu | -100.0% |
| Demir | 0.06 mg | 0.42 mg | +600.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.2 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 449 kj | 304 kj | -32.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.13 g | 0.01 g | -92.3% |
| Florür | — | 7 µg | — |
| Folat DFE | 4 µg | 2 µg | -50.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 207 mg | 4 mg | -98.1% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | 0.06 g | 0.01 g | -83.3% |
| Glutamik asit | 0.58 g | 0.02 g | -96.6% |
| Histidin | 0.07 g | 0 g | -100.0% |
| Izolosin | 0.17 g | 0.01 g | -94.1% |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 101 mg | 6 mg | -94.1% |
| Karbonhidrat (farkla) | 20.2 g | 82.4 g | +307.9% |
| Kolesterol | 6 mg | 0 mg | -100.0% |
| Kül | 1.16 g | 0.2 g | -82.8% |
| Likopen | — | 0 µg | — |
| Lizin | 0.22 g | 0.01 g | -95.5% |
| Losin | 0.27 g | 0.01 g | -96.3% |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 11 mg | 2 mg | -81.8% |
| Maltoz | — | 1.44 g | — |
| Mangan | 0 mg | 0.08 mg | — |
| Metiyonin | 0.07 g | 0 g | -100.0% |
| MUFA 16:1 | 0.04 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.45 g | 0 g | -100.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.07 mg | 0.12 mg | +71.4% |
| Pantotenik asit | 0.27 mg | 0.07 mg | -74.1% |
| Potasyum | 130 mg | 52 mg | -60.0% |
| Prolin | 0.27 g | 0.09 g | -66.7% |
| Protein | 2.76 g | 0.3 g | -89.1% |
| PUFA 18:2 (linoleik asit) | 0.07 g | 0 g | -100.0% |
| PUFA 18:3 | 0.03 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 45 µg | 0 µg | -100.0% |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 2 µg | 0.8 µg | -60.0% |
| Serin | 0.15 g | 0.01 g | -93.3% |
| SFA 10:0 | 0.04 g | 0 g | -100.0% |
| SFA 12:0 | 0.04 g | 0 g | -100.0% |
| SFA 14:0 | 0.16 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.43 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.2 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0.05 g | 0 g | -100.0% |
| SFA 6:0 | 0.03 g | 0 g | -100.0% |
| SFA 8:0 | 0.02 g | 0 g | -100.0% |
| Sistin | 0.03 g | 0 g | -100.0% |
| Sodyum | 268 mg | 4 mg | -98.5% |
| Su | 74.16 g | 17.1 g | -76.9% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.13 g | 0.01 g | -92.3% |
| Toplam doymus yağ asitleri | 0.97 g | 0 g | -100.0% |
| Toplam Folat | 4 µg | 2 µg | -50.0% |
| Toplam Kolin | — | 2.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 0.48 g | 0 g | -100.0% |
| Toplam yağ | 1.71 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.1 g | 0 g | -100.0% |
| Toplam Şeker | — | 82.12 g | — |
| Treonin | 0.12 g | 0 g | -100.0% |
| Triptofan | 0.04 g | 0 g | -100.0% |
| Valin | 0.18 g | 0.01 g | -94.4% |
| Çinko | 0.33 mg | 0.22 mg | -33.3% |
Scientific answers to key differences between Puding, Limon, Kuru Karışım, Hazır and Bal.
Puding, Limon has less energy per 100 g (107 kcal versus 304 kcal).
For measured Demir, Puding, Limon has 0.06 mg and Bal has 0.42 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Puding, Limon 26, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.