Which has fewer calories, Puding, Hindistan Cevizi Krema or Bal?

Bal has less energy per 100 g (304 kcal versus 415 kcal).

How do their nutrients compare?

For measured Su, Puding, Hindistan Cevizi Krema has 2.2 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Puding, Hindistan Cevizi Krema 3, Bal 2.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Puding, Hindistan Cevizi Krema, Kuru Karışım, Hazır vs Bal Comparison

Puding, Hindistan Cevizi Krema, Kuru Karışım, Hazır and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Puding, Hindistan Cevizi Krema, Kuru Karışım, Hazır has 415.0 kcal and Bal has 304.0 kcal. The difference is 111.0 kcal.

The recorded nutrition model scores are 3 and 2. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Puding, Hindistan Cevizi Krema	Bal	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.04 mg	-20.0%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.15 mg	0.04 mg	-73.3%
Besin folati	2 µg	2 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	1.7 mg	—
C Vitamini (askorbik asit)	0.3 mg	0.5 mg	+66.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.72 mg	0.42 mg	-41.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	0.2 g	-95.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.08 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1736 kj	304 kj	-82.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Florür	—	7 µg	—
Folat DFE	2 µg	2 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	721 mg	4 mg	-99.4%
Fruktoz	—	40.94 g	—
Galaktoz	—	3.1 g	—
Glikoz	—	35.75 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.02 g	—
Histidin	—	0 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	0.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	6 mg	-25.0%
Karbonhidrat (farkla)	83.5 g	82.4 g	-1.3%
Kolesterol	0 mg	0 mg	—
Kül	3.4 g	0.2 g	-94.1%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.01 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	17 mg	2 mg	-88.2%
Maltoz	—	1.44 g	—
Mangan	0.49 mg	0.08 mg	-83.7%
Metiyonin	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0 g	0 g	—
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.22 mg	0.12 mg	-45.5%
Pantotenik asit	0.12 mg	0.07 mg	-41.7%
Potasyum	96 mg	52 mg	-45.8%
Prolin	—	0.09 g	—
Protein	0.9 g	0.3 g	-66.7%
PUFA 18:2 (linoleik asit)	0 g	0 g	—
PUFA 18:3	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.89 g	—
Selenyum	4 µg	0.8 µg	-80.0%
Serin	—	0.01 g	—
SFA 10:0	0.63 g	0 g	-100.0%
SFA 12:0	5 g	0 g	-100.0%
SFA 14:0	1.98 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.96 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.58 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.79 g	0 g	-100.0%
Sistin	—	0 g	—
Sodyum	1040 mg	4 mg	-99.6%
Su	2.2 g	17.1 g	+677.3%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	10 g	0 g	-100.0%
Toplam Folat	2 µg	2 µg	0.0%
Toplam Kolin	3.9 mg	2.2 mg	-43.6%
Toplam tekli doymamis yağ asitleri	0 g	0 g	—
Toplam yağ	10 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0 g	0 g	—
Toplam Şeker	64 g	82.12 g	+28.3%
Treonin	—	0 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.3 mg	0.22 mg	-26.7%

Nutrients

Puding, Hindistan Cevizi Krema

Bal

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.01 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.01 mg

0 mg

-100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.04 mg

-20.0%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.15 mg

0.04 mg

-73.3%

Besin folati

2 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

1.7 mg

—

C Vitamini (askorbik asit)

0.3 mg

0.5 mg

+66.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.72 mg

0.42 mg

-41.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

0.2 g

-95.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.08 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1736 kj

304 kj

-82.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Florür

—

7 µg

—

Folat DFE

2 µg

0.0%

Folik asit

0 µg

—

Fosfor

721 mg

4 mg

-99.4%

Fruktoz

—

40.94 g

—

Galaktoz

—

3.1 g

—

Glikoz

—

35.75 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.02 g

—

Histidin

—

0 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

0.1 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

8 mg

6 mg

-25.0%

Karbonhidrat (farkla)

83.5 g

82.4 g

-1.3%

Kolesterol

0 mg

—

Kül

3.4 g

0.2 g

-94.1%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.01 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

17 mg

2 mg

-88.2%

Maltoz

—

1.44 g

—

Mangan

0.49 mg

0.08 mg

-83.7%

Metiyonin

—

0 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.22 mg

0.12 mg

-45.5%

Pantotenik asit

0.12 mg

0.07 mg

-41.7%

Potasyum

96 mg

52 mg

-45.8%

Prolin

—

0.09 g

—

Protein

0.9 g

0.3 g

-66.7%

PUFA 18:2 (linoleik asit)

0 g

—

PUFA 18:3

0 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.89 g

—

Selenyum

4 µg

0.8 µg

-80.0%

Serin

—

0.01 g

—

SFA 10:0

0.63 g

0 g

-100.0%

SFA 12:0

5 g

0 g

-100.0%

SFA 14:0

1.98 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.96 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.58 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.79 g

0 g

-100.0%

Sistin

—

0 g

—

Sodyum

1040 mg

4 mg

-99.6%

2.2 g

17.1 g

+677.3%

Teobromin

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

10 g

0 g

-100.0%

Toplam Folat

2 µg

0.0%

Toplam Kolin

3.9 mg

2.2 mg

-43.6%

Toplam tekli doymamis yağ asitleri

0 g

—

Toplam yağ

10 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0 g

—

Toplam Şeker

64 g

82.12 g

+28.3%

Treonin

—

0 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0.3 mg

0.22 mg

-26.7%

Puding, Hindistan Cevizi Krema, Kuru Karışım, Hazır vs Bal

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