Which has fewer calories, Puding, Çikolata or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 362 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Puding, Çikolata has 0.3 µg and Atıştırmalık, Meyve Derisi has 18.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Puding, Çikolata 11, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Puding, Çikolata, Kuru Karışım, Normal vs Atıştırmalık, Meyve Derisi, Parça Comparison

Puding, Çikolata, Kuru Karışım, Normal and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Puding, Çikolata, Kuru Karışım, Normal has 362.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 11 and 21. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Puding, Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	0 iu	58 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.04 mg	+300.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.1 mg	+42.9%
B6 Vitamini	0.02 mg	0.3 mg	+1400.0%
Bakir	0.52 mg	0.17 mg	-67.3%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	56 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.82 mg	0.75 mg	-58.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.01 mg	0.56 mg	+5500.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	362 kj	359 kj	-0.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	4 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	88 mg	24 mg	-72.7%
K Vitamini (filokinon)	0.3 µg	18.2 µg	+5966.7%
Kafein	11 mg	0 mg	-100.0%
Kalsiyum	53 mg	18 mg	-66.0%
Karbonhidrat (farkla)	89.3 g	82.82 g	-7.3%
Kolesterol	0 mg	0 mg	—
Kül	2 g	1.2 g	-40.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	51 µg	+920.0%
Magnezyum	67 mg	14 mg	-79.1%
Mangan	0.54 mg	0.18 mg	-66.7%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.7 g	1.48 g	+111.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.33 mg	0.1 mg	-69.7%
Pantotenik asit	0.04 mg	0.32 mg	+700.0%
Potasyum	209 mg	164 mg	-21.5%
Protein	2.6 g	1 g	-61.5%
PUFA 18:2 (linoleik asit)	0.08 g	0.43 g	+437.5%
PUFA 18:3	0 g	0.12 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.3 µg	2.7 µg	-18.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.57 g	0.34 g	-40.4%
SFA 18:0 (stearik asit)	0.65 g	0.3 g	-53.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	479 mg	199 mg	-58.5%
Su	4 g	12.3 g	+207.5%
Teobromin	362 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	1.23 g	0.65 g	-47.2%
Toplam Folat	4 µg	4 µg	0.0%
Toplam Kolin	1.6 mg	12.9 mg	+706.3%
Toplam tekli doymamis yağ asitleri	0.7 g	1.48 g	+111.4%
Toplam yağ	2.1 g	2.68 g	+27.6%
Toplam çoklu doymamis yağ asitleri	0.08 g	0.55 g	+587.5%
Toplam Şeker	42.88 g	57.58 g	+34.3%
Çinko	0.9 mg	0.19 mg	-78.9%

Nutrients

Puding, Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

0 iu

58 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.04 mg

+300.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.1 mg

+42.9%

B6 Vitamini

0.02 mg

0.3 mg

+1400.0%

Bakir

0.52 mg

0.17 mg

-67.3%

Besin folati

4 µg

0.0%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

56 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.82 mg

0.75 mg

-58.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.01 mg

0.56 mg

+5500.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

362 kj

359 kj

-0.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

0.0%

Folik asit

0 µg

—

Fosfor

88 mg

24 mg

-72.7%

K Vitamini (filokinon)

0.3 µg

18.2 µg

+5966.7%

Kafein

11 mg

0 mg

-100.0%

Kalsiyum

53 mg

18 mg

-66.0%

Karbonhidrat (farkla)

89.3 g

82.82 g

-7.3%

Kolesterol

0 mg

—

Kül

2 g

1.2 g

-40.0%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

51 µg

+920.0%

Magnezyum

67 mg

14 mg

-79.1%

Mangan

0.54 mg

0.18 mg

-66.7%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.7 g

1.48 g

+111.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.33 mg

0.1 mg

-69.7%

Pantotenik asit

0.04 mg

0.32 mg

+700.0%

Potasyum

209 mg

164 mg

-21.5%

Protein

2.6 g

1 g

-61.5%

PUFA 18:2 (linoleik asit)

0.08 g

0.43 g

+437.5%

PUFA 18:3

0 g

0.12 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

3.3 µg

2.7 µg

-18.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.57 g

0.34 g

-40.4%

SFA 18:0 (stearik asit)

0.65 g

0.3 g

-53.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

479 mg

199 mg

-58.5%

4 g

12.3 g

+207.5%

Teobromin

362 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

1.23 g

0.65 g

-47.2%

Toplam Folat

4 µg

0.0%

Toplam Kolin

1.6 mg

12.9 mg

+706.3%

Toplam tekli doymamis yağ asitleri

0.7 g

1.48 g

+111.4%

Toplam yağ

2.1 g

2.68 g

+27.6%

Toplam çoklu doymamis yağ asitleri

0.08 g

0.55 g

+587.5%

Toplam Şeker

42.88 g

57.58 g

+34.3%

Çinko

0.9 mg

0.19 mg

-78.9%

Puding, Çikolata, Kuru Karışım, Normal vs Atıştırmalık, Meyve Derisi, Parça

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