Which has fewer calories, Puding, Çikolata or Atıştırmalık, Meyve Derisi?

Puding, Çikolata has less energy per 100 g (120 kcal versus 371 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Puding, Çikolata has 0.3 µg and Atıştırmalık, Meyve Derisi has 18.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Puding, Çikolata 30, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Puding, Çikolata, Kuru Karışım, Normal vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Puding, Çikolata, Kuru Karışım, Normal and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Puding, Çikolata, Kuru Karışım, Normal has 120.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 251.0 kcal.

The recorded nutrition model scores are 30 and 25. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Puding, Çikolata	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	139 iu	57 iu	-59.0%
A Vitamini (RAE)	39 µg	6 µg	-84.6%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.08 mg	+100.0%
B12 Vitamini	0.31 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.02 mg	-87.5%
B6 Vitamini	0.03 mg	0.3 mg	+900.0%
Bakir	0.11 mg	0.17 mg	+54.5%
Besin folati	4 µg	2 µg	-50.0%
Beta Karoten	6 µg	34 µg	+466.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	120 mg	—
D Vitamini	1.1 µg	0 µg	-100.0%
D Vitamini (IU)	44 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	1.1 µg	—	—
Demir	0.34 mg	1.01 mg	+197.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.56 mg	+833.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	500 kj	1551 kj	+210.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	2 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	87 mg	31 mg	-64.4%
K Vitamini (filokinon)	0.3 µg	18.2 µg	+5966.7%
K Vitamini (menakinon-4)	0.8 µg	—	—
Kafein	2 mg	0 mg	-100.0%
Kalsiyum	106 mg	32 mg	-69.8%
Karbonhidrat (farkla)	19.64 g	85.8 g	+336.9%
Kolesterol	9 mg	0 mg	-100.0%
Kül	0.92 g	0.9 g	-2.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	41 µg	+4000.0%
Magnezyum	20 mg	20 mg	0.0%
Mangan	0.1 mg	0.18 mg	+80.0%
MUFA 14:1	0 g	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.82 g	1.48 g	+80.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.13 mg	0.1 mg	-23.1%
Pantotenik asit	0.33 mg	0.03 mg	-90.9%
Potasyum	150 mg	294 mg	+96.0%
Protein	3.16 g	0.1 g	-96.8%
PUFA 18:2 (linoleik asit)	0.12 g	0.43 g	+258.3%
PUFA 18:3	0.06 g	0.12 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	39 µg	0 µg	-100.0%
Selenyum	3.7 µg	0.4 µg	-89.2%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.26 g	0.01 g	-96.2%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.81 g	0.34 g	-58.0%
SFA 17:0	0 g	0 g	—
SFA 18:0 (stearik asit)	0.42 g	0.3 g	-28.6%
SFA 20:0	0 g	0.01 g	—
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	98 mg	317 mg	+223.5%
Su	73.13 g	10.2 g	-86.1%
Teobromin	63 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	1.81 g	0.67 g	-63.0%
Toplam Folat	4 µg	2 µg	-50.0%
Toplam Kolin	11.3 mg	13.2 mg	+16.8%
Toplam tekli doymamis yağ asitleri	0.82 g	1.48 g	+80.5%
Toplam yağ	3.15 g	3 g	-4.8%
Toplam çoklu doymamis yağ asitleri	0.18 g	0.55 g	+205.6%
Toplam Şeker	11.96 g	49.16 g	+311.0%
Çinko	0.48 mg	0.19 mg	-60.4%

Nutrients

Puding, Çikolata

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

139 iu

57 iu

-59.0%

A Vitamini (RAE)

39 µg

6 µg

-84.6%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.08 mg

+100.0%

B12 Vitamini

0.31 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.02 mg

-87.5%

B6 Vitamini

0.03 mg

0.3 mg

+900.0%

Bakir

0.11 mg

0.17 mg

+54.5%

Besin folati

4 µg

2 µg

-50.0%

Beta Karoten

6 µg

34 µg

+466.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

120 mg

—

D Vitamini

1.1 µg

0 µg

-100.0%

D Vitamini (IU)

44 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

1.1 µg

—

Demir

0.34 mg

1.01 mg

+197.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.06 mg

0.56 mg

+833.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

500 kj

1551 kj

+210.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

2 µg

-50.0%

Folik asit

0 µg

—

Fosfor

87 mg

31 mg

-64.4%

K Vitamini (filokinon)

0.3 µg

18.2 µg

+5966.7%

K Vitamini (menakinon-4)

0.8 µg

—

Kafein

2 mg

0 mg

-100.0%

Kalsiyum

106 mg

32 mg

-69.8%

Karbonhidrat (farkla)

19.64 g

85.8 g

+336.9%

Kolesterol

9 mg

0 mg

-100.0%

Kül

0.92 g

0.9 g

-2.2%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

41 µg

+4000.0%

Magnezyum

20 mg

0.0%

Mangan

0.1 mg

0.18 mg

+80.0%

MUFA 14:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.82 g

1.48 g

+80.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.13 mg

0.1 mg

-23.1%

Pantotenik asit

0.33 mg

0.03 mg

-90.9%

Potasyum

150 mg

294 mg

+96.0%

Protein

3.16 g

0.1 g

-96.8%

PUFA 18:2 (linoleik asit)

0.12 g

0.43 g

+258.3%

PUFA 18:3

0.06 g

0.12 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

39 µg

0 µg

-100.0%

Selenyum

3.7 µg

0.4 µg

-89.2%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.26 g

0.01 g

-96.2%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.81 g

0.34 g

-58.0%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.42 g

0.3 g

-28.6%

SFA 20:0

0 g

0.01 g

—

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

98 mg

317 mg

+223.5%

73.13 g

10.2 g

-86.1%

Teobromin

63 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

1.81 g

0.67 g

-63.0%

Toplam Folat

4 µg

2 µg

-50.0%

Toplam Kolin

11.3 mg

13.2 mg

+16.8%

Toplam tekli doymamis yağ asitleri

0.82 g

1.48 g

+80.5%

Toplam yağ

3.15 g

3 g

-4.8%

Toplam çoklu doymamis yağ asitleri

0.18 g

0.55 g

+205.6%

Toplam Şeker

11.96 g

49.16 g

+311.0%

Çinko

0.48 mg

0.19 mg

-60.4%

Puding, Çikolata, Kuru Karışım, Normal vs Atıştırmalık, Meyve Derisi, Rulo

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