How do their nutrients compare?

For measured Fruktoz, Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) has 0.07 g and Agave, Çiğ (Güneybatı) has 0.98 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) 19, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) vs Agave, Çiğ (Güneybatı) Comparison

Q: Which has fewer calories, Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 129 kcal).

Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) has 129.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 61.0 kcal.

The recorded nutrition model scores are 19 and 49. These scores are not personal health outcomes or clinical advice.

29 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.13 mg	0.03 mg	-76.9%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.04 mg	0.0%
B6 Vitamini	0.38 mg	0.06 mg	-84.2%
Bakir	0.04 mg	0.14 mg	+250.0%
Besin folati	—	7 µg	—
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2 mg	4 mg	+100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.95 mg	1.8 mg	+89.5%
Diyet lifi	7.2 g	6.6 g	-8.3%
E Vitamini (alfa-tokoferol)	—	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	541 kj	68 kj	-87.4%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	20 mg	7 mg	-65.0%
Fruktoz	0.07 g	0.98 g	+1300.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.38 g	1.19 g	+213.2%
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	5.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	103 mg	417 mg	+304.9%
Karbonhidrat (farkla)	29.99 g	16.23 g	-45.9%
Kolesterol	—	0 mg	—
Kül	0.36 g	1.27 g	+252.8%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	49 mg	55 mg	+12.2%
Maltoz	3.53 g	0 g	-100.0%
Mangan	0.21 mg	0.09 mg	-57.1%
Metiyonin	—	0.01 g	—
Niasin	0.71 mg	0.16 mg	-77.5%
Nisasta	15.8 g	0.24 g	-98.5%
Pantotenik asit	—	0.04 mg	—
Potasyum	108 mg	127 mg	+17.6%
Prolin	—	0.01 g	—
Protein	1.64 g	0.52 g	-68.3%
Retinol	—	0 µg	—
Sakkaroz	0.75 g	0.41 g	-45.3%
Selenyum	—	0.4 µg	—
Serin	—	0.02 g	—
Sistin	—	0.01 g	—
Sodyum	4 mg	14 mg	+250.0%
Su	67.68 g	81.83 g	+20.9%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam Folat	—	7 µg	—
Toplam yağ	0.32 g	0.15 g	-53.1%
Toplam Şeker	4.74 g	2.58 g	-45.6%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	0.28 mg	0.15 mg	-46.4%

Nutrients

Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.13 mg

0.03 mg

-76.9%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.0%

B6 Vitamini

0.38 mg

0.06 mg

-84.2%

Bakir

0.04 mg

0.14 mg

+250.0%

Besin folati

—

7 µg

—

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2 mg

4 mg

+100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.95 mg

1.8 mg

+89.5%

Diyet lifi

7.2 g

6.6 g

-8.3%

E Vitamini (alfa-tokoferol)

—

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

541 kj

68 kj

-87.4%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

20 mg

7 mg

-65.0%

Fruktoz

0.07 g

0.98 g

+1300.0%

Galaktoz

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.38 g

1.19 g

+213.2%

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

5.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

103 mg

417 mg

+304.9%

Karbonhidrat (farkla)

29.99 g

16.23 g

-45.9%

Kolesterol

—

0 mg

—

Kül

0.36 g

1.27 g

+252.8%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

49 mg

55 mg

+12.2%

Maltoz

3.53 g

0 g

-100.0%

Mangan

0.21 mg

0.09 mg

-57.1%

Metiyonin

—

0.01 g

—

Niasin

0.71 mg

0.16 mg

-77.5%

Nisasta

15.8 g

0.24 g

-98.5%

Pantotenik asit

—

0.04 mg

—

Potasyum

108 mg

127 mg

+17.6%

Prolin

—

0.01 g

—

Protein

1.64 g

0.52 g

-68.3%

Retinol

—

0 µg

—

Sakkaroz

0.75 g

0.41 g

-45.3%

Selenyum

—

0.4 µg

—

Serin

—

0.02 g

—

Sistin

—

0.01 g

—

Sodyum

4 mg

14 mg

+250.0%

67.68 g

81.83 g

+20.9%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam Folat

—

7 µg

—

Toplam yağ

0.32 g

0.15 g

-53.1%

Toplam Şeker

4.74 g

2.58 g

-45.6%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

0.28 mg

0.15 mg

-46.4%

Prairie Şalgam, Haşlanmış (Kuzey Ovaları yerlisi) vs Agave, Çiğ (Güneybatı)

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