Which has fewer calories, Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 156 kcal).

How do their nutrients compare?

For measured Fruktoz, Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi) has 0.17 g and Agave, Çiğ (Güneybatı) has 0.98 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi) 23, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi) vs Agave, Çiğ (Güneybatı) Comparison

Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi) has 156.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 88.0 kcal.

The recorded nutrition model scores are 23 and 49. These scores are not personal health outcomes or clinical advice.

34 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.18 mg	0.03 mg	-83.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.47 mg	0.06 mg	-87.2%
Bakir	0.05 mg	0.14 mg	+180.0%
Besin folati	10 µg	7 µg	-30.0%
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	0.1 mg	—	—
C Vitamini (askorbik asit)	5.5 mg	4 mg	-27.3%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.27 mg	1.8 mg	+41.7%
Diyet lifi	8 g	6.6 g	-17.5%
E Vitamini (alfa-tokoferol)	—	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	654 kj	68 kj	-89.6%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	31 mg	7 mg	-77.4%
Fruktoz	0.17 g	0.98 g	+476.5%
Galaktoz	0 g	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.42 g	1.19 g	+183.3%
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	5.3 µg	—
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	130 mg	417 mg	+220.8%
Karbonhidrat (farkla)	35.67 g	16.23 g	-54.5%
Kolesterol	—	0 mg	—
Kül	0.65 g	1.27 g	+95.4%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	63 mg	55 mg	-12.7%
Maltoz	0.07 g	0 g	-100.0%
Mangan	0.27 mg	0.09 mg	-66.7%
Metiyonin	—	0.01 g	—
Niasin	1.07 mg	0.16 mg	-85.0%
Nisasta	23.47 g	0.24 g	-99.0%
Pantotenik asit	—	0.04 mg	—
Potasyum	156 mg	127 mg	-18.6%
Prolin	—	0.01 g	—
Protein	2.62 g	0.52 g	-80.2%
Retinol	—	0 µg	—
Sakkaroz	0.16 g	0.41 g	+156.2%
Selenyum	14.7 µg	0.4 µg	-97.3%
Serin	—	0.02 g	—
Sistin	—	0.01 g	—
Sodyum	5 mg	14 mg	+180.0%
Su	60.69 g	81.83 g	+34.8%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam Folat	10 µg	7 µg	-30.0%
Toplam Kolin	4.8 mg	—	—
Toplam yağ	0.36 g	0.15 g	-58.3%
Toplam Şeker	0.82 g	2.58 g	+214.6%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	0.37 mg	0.15 mg	-59.5%

Nutrients

Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.18 mg

0.03 mg

-83.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.47 mg

0.06 mg

-87.2%

Bakir

0.05 mg

0.14 mg

+180.0%

Besin folati

10 µg

7 µg

-30.0%

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

0.1 mg

—

C Vitamini (askorbik asit)

5.5 mg

4 mg

-27.3%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.27 mg

1.8 mg

+41.7%

Diyet lifi

8 g

6.6 g

-17.5%

E Vitamini (alfa-tokoferol)

—

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

654 kj

68 kj

-89.6%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

31 mg

7 mg

-77.4%

Fruktoz

0.17 g

0.98 g

+476.5%

Galaktoz

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.42 g

1.19 g

+183.3%

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

5.3 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

130 mg

417 mg

+220.8%

Karbonhidrat (farkla)

35.67 g

16.23 g

-54.5%

Kolesterol

—

0 mg

—

Kül

0.65 g

1.27 g

+95.4%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

63 mg

55 mg

-12.7%

Maltoz

0.07 g

0 g

-100.0%

Mangan

0.27 mg

0.09 mg

-66.7%

Metiyonin

—

0.01 g

—

Niasin

1.07 mg

0.16 mg

-85.0%

Nisasta

23.47 g

0.24 g

-99.0%

Pantotenik asit

—

0.04 mg

—

Potasyum

156 mg

127 mg

-18.6%

Prolin

—

0.01 g

—

Protein

2.62 g

0.52 g

-80.2%

Retinol

—

0 µg

—

Sakkaroz

0.16 g

0.41 g

+156.2%

Selenyum

14.7 µg

0.4 µg

-97.3%

Serin

—

0.02 g

—

Sistin

—

0.01 g

—

Sodyum

5 mg

14 mg

+180.0%

60.69 g

81.83 g

+34.8%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam Folat

10 µg

7 µg

-30.0%

Toplam Kolin

4.8 mg

—

Toplam yağ

0.36 g

0.15 g

-58.3%

Toplam Şeker

0.82 g

2.58 g

+214.6%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

0.37 mg

0.15 mg

-59.5%

Prairie Şalgam, Çiğ (Kuzey Ovaları yerlisi) vs Agave, Çiğ (Güneybatı)

Explore and cite these values