Which has fewer calories, Kümes Hayvanı Salata sandviç sürümü or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 200 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Kümes Hayvanı Salata sandviç sürümü has 0.38 µg and Bal Rulo Sosis, Dana has 2.35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kümes Hayvanı Salata sandviç sürümü 18, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kümes Hayvanı Salata sandviç sürümü vs Bal Rulo Sosis, Dana Comparison

Kümes Hayvanı Salata sandviç sürümü and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kümes Hayvanı Salata sandviç sürümü has 200.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 18 and 50. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kümes Hayvanı Salata sandviç sürümü	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	140 iu	0 iu	-100.0%
A Vitamini (RAE)	42 µg	0 µg	-100.0%
Alanin	0.71 g	1.23 g	+73.2%
Alfa Karoten	0 µg	—	—
Arjinin	0.78 g	1.25 g	+60.3%
Aspartik asit	1.08 g	1.65 g	+52.8%
B1 Vitamini (Tiamin)	0.02 mg	0.08 mg	+300.0%
B12 Vitamini	0.38 µg	2.35 µg	+518.4%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.07 mg	0.18 mg	+157.1%
B6 Vitamini	0.11 mg	0.27 mg	+145.5%
Bakir	0.03 mg	0.1 mg	+233.3%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	4.2 mg	—	—
C Vitamini (askorbik asit)	1 mg	0 mg	-100.0%
D Vitamini	0.2 µg	1 µg	+400.0%
D Vitamini (IU)	8 iu	40 iu	+400.0%
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Demir	0.61 mg	2.2 mg	+260.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.2 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	837 kj	182 kj	-78.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.46 g	0.7 g	+52.2%
Fitosteroller	0 mg	0 mg	—
Folat DFE	5 µg	4 µg	-20.0%
Folik asit	0 µg	0 µg	—
Fosfor	33 mg	137 mg	+315.2%
Glisin	0.72 g	1.38 g	+91.7%
Glutamik asit	1.79 g	2.68 g	+49.7%
Histidin	0.35 g	0.54 g	+54.3%
Izolosin	0.58 g	0.76 g	+31.0%
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	10 mg	9 mg	-10.0%
Karbonhidrat (farkla)	7.41 g	2.18 g	-70.6%
Kolesterol	30 mg	50 mg	+66.7%
Kül	1.26 g	3.98 g	+215.9%
Likopen	0 µg	—	—
Lizin	1.01 g	1.52 g	+50.5%
Losin	0.88 g	1.39 g	+58.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	10 mg	16 mg	+60.0%
Mangan	0.01 mg	0.04 mg	+300.0%
Metiyonin	0.32 g	0.45 g	+40.6%
MUFA 16:1	0.25 g	0.62 g	+148.0%
MUFA 18:1 (oleik asit)	2.71 g	4.2 g	+55.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.67 mg	4.17 mg	+149.7%
Pantotenik asit	0.27 mg	0.49 mg	+81.5%
Potasyum	183 mg	291 mg	+59.0%
Prolin	0.55 g	1.01 g	+83.6%
Protein	11.64 g	18.58 g	+59.6%
PUFA 18:2 (linoleik asit)	5.97 g	0.38 g	-93.6%
PUFA 18:3	0.05 g	0.11 g	+120.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	42 µg	0 µg	-100.0%
Selenyum	10.9 µg	15.6 µg	+43.1%
Serin	0.47 g	0.76 g	+61.7%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0 g	0.28 g	—
SFA 16:0 (palmitik asit)	2.96 g	2.4 g	-18.9%
SFA 18:0 (stearik asit)	0.44 g	1.36 g	+209.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.14 g	0.22 g	+57.1%
Sodyum	653 mg	1322 mg	+102.5%
Su	66.17 g	64.78 g	-2.1%
Teobromin	0 mg	—	—
Tirozin	0.41 g	0.56 g	+36.6%
Toplam doymus yağ asitleri	3.45 g	4.08 g	+18.3%
Toplam Folat	5 µg	4 µg	-20.0%
Toplam Kolin	49.6 mg	—	—
Toplam tekli doymamis yağ asitleri	3.25 g	4.82 g	+48.3%
Toplam yağ	13.52 g	10.5 g	-22.3%
Toplam çoklu doymamis yağ asitleri	6.22 g	0.49 g	-92.1%
Toplam Şeker	0 g	—	—
Treonin	0.5 g	0.78 g	+56.0%
Triptofan	0.13 g	0.15 g	+15.4%
Valin	0.59 g	0.85 g	+44.1%
Çinko	1.04 mg	3.25 mg	+212.5%

Nutrients

Kümes Hayvanı Salata sandviç sürümü

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

140 iu

0 iu

-100.0%

A Vitamini (RAE)

42 µg

0 µg

-100.0%

Alanin

0.71 g

1.23 g

+73.2%

Alfa Karoten

0 µg

—

Arjinin

0.78 g

1.25 g

+60.3%

Aspartik asit

1.08 g

1.65 g

+52.8%

B1 Vitamini (Tiamin)

0.02 mg

0.08 mg

+300.0%

B12 Vitamini

0.38 µg

2.35 µg

+518.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.18 mg

+157.1%

B6 Vitamini

0.11 mg

0.27 mg

+145.5%

Bakir

0.03 mg

0.1 mg

+233.3%

Besin folati

5 µg

4 µg

-20.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

4.2 mg

—

C Vitamini (askorbik asit)

1 mg

0 mg

-100.0%

D Vitamini

0.2 µg

1 µg

+400.0%

D Vitamini (IU)

8 iu

40 iu

+400.0%

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Demir

0.61 mg

2.2 mg

+260.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.2 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

837 kj

182 kj

-78.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.46 g

0.7 g

+52.2%

Fitosteroller

0 mg

—

Folat DFE

5 µg

4 µg

-20.0%

Folik asit

0 µg

—

Fosfor

33 mg

137 mg

+315.2%

Glisin

0.72 g

1.38 g

+91.7%

Glutamik asit

1.79 g

2.68 g

+49.7%

Histidin

0.35 g

0.54 g

+54.3%

Izolosin

0.58 g

0.76 g

+31.0%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

10 mg

9 mg

-10.0%

Karbonhidrat (farkla)

7.41 g

2.18 g

-70.6%

Kolesterol

30 mg

50 mg

+66.7%

Kül

1.26 g

3.98 g

+215.9%

Likopen

0 µg

—

Lizin

1.01 g

1.52 g

+50.5%

Losin

0.88 g

1.39 g

+58.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

10 mg

16 mg

+60.0%

Mangan

0.01 mg

0.04 mg

+300.0%

Metiyonin

0.32 g

0.45 g

+40.6%

MUFA 16:1

0.25 g

0.62 g

+148.0%

MUFA 18:1 (oleik asit)

2.71 g

4.2 g

+55.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.67 mg

4.17 mg

+149.7%

Pantotenik asit

0.27 mg

0.49 mg

+81.5%

Potasyum

183 mg

291 mg

+59.0%

Prolin

0.55 g

1.01 g

+83.6%

Protein

11.64 g

18.58 g

+59.6%

PUFA 18:2 (linoleik asit)

5.97 g

0.38 g

-93.6%

PUFA 18:3

0.05 g

0.11 g

+120.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

42 µg

0 µg

-100.0%

Selenyum

10.9 µg

15.6 µg

+43.1%

Serin

0.47 g

0.76 g

+61.7%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0 g

0.28 g

—

SFA 16:0 (palmitik asit)

2.96 g

2.4 g

-18.9%

SFA 18:0 (stearik asit)

0.44 g

1.36 g

+209.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.14 g

0.22 g

+57.1%

Sodyum

653 mg

1322 mg

+102.5%

66.17 g

64.78 g

-2.1%

Teobromin

0 mg

—

Tirozin

0.41 g

0.56 g

+36.6%

Toplam doymus yağ asitleri

3.45 g

4.08 g

+18.3%

Toplam Folat

5 µg

4 µg

-20.0%

Toplam Kolin

49.6 mg

—

Toplam tekli doymamis yağ asitleri

3.25 g

4.82 g

+48.3%

Toplam yağ

13.52 g

10.5 g

-22.3%

Toplam çoklu doymamis yağ asitleri

6.22 g

0.49 g

-92.1%

Toplam Şeker

0 g

—

Treonin

0.5 g

0.78 g

+56.0%

Triptofan

0.13 g

0.15 g

+15.4%

Valin

0.59 g

0.85 g

+44.1%

Çinko

1.04 mg

3.25 mg

+212.5%

Kümes Hayvanı Salata sandviç sürümü vs Bal Rulo Sosis, Dana

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